Episode Description
In this episode, the Bonnies chat with Dr. Jonathan Abramowitz, an expert in obsessive-compulsive disorder (OCD) and anxiety disorders. They discuss his book, "Living Well with OCD," and clarify common misconceptions about intrusive thoughts, emphasizing their normalcy.
Dr. Abramowitz shares insights on effective exposure and response prevention (ERP) therapy, family dynamics in OCD, and the importance of accessible resources for managing symptoms.
Their conversation aims to empower listeners to live fulfilling lives alongside OCD, highlighting that with the right understanding, it doesn’t have to dictate their existence.
HIGHLIGHTS:
7:14 Early Career and OCD Research
7:54 Treatment Challenges in OCD
13:39 Inhibitory Learning Explained
24:33 The Importance of Self-Compassion
28:30 Writing "Living Well with OCD"
31:39 Managing Family Dynamics with OCD
35:19 The Disclosure Dilemma
44:25 Understanding Intrusive Thoughts
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west) Website
Bonnie Zucker Psy.D. (east) Website
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.