In this episode, Lauren and Marci kick things off with a hilarious (and slightly heartbreaking) story about fake money, abundance meditations, and manifestation gone wrong. But the core of their conversation is a powerful breakdown of the real reasons we sabotage our health and wellness goals, especially when progress is happening. They unpack the unconscious ways self-sabotage shows up, like moral licensing, all-or-nothing thinking, and the deep-rooted belief that “hard equals worthy.” Lauren also shares personal updates on her mini cut, managing life with kids in baseball tournaments, and prepping for her first colonoscopy… while still staying on track. Expect both laughs and deep reflection.

If you’ve ever found yourself stuck in a loop of “I was doing so well, but then…” — this one’s for you. Listen in, reflect, and notice where you might be playing small to stay safe.