In this candid, conversational episode, Lauren and Marci dive into all things summer—from battling congestion and dog adoption thoughts to navigating wellness goals amidst barbecues, travel, and spontaneous ice cream runs. Whether you're heading into summer with fat loss in mind, aiming for maintenance, or just trying to avoid the "YOLO till Labor Day" trap, this episode gives you actionable strategies, mindset shifts, and some much-needed validation that you're not alone.

Key Timestamps:

 04:00 – Marci almost adopts a dog 🐶

 12:00 – Marci’s coaching pivot & working with a new coach

 17:00 – Planning summer around feeling good (not just staying “on track”)

 22:00 – Maintenance vs. fat loss in summer: Set realistic goals

 26:00 – Dining out, travel, and indulgences: how to make it all fit

 30:00 – Common summer spirals and how to stop digging the hole

 35:00 – Social events stacking up? Here’s how to navigate them

 45:00 – Final reminders + program details

 Resources Mentioned:

• Lauren’s Stay on Track for Summer 6-week program starts June 2nd: https://thislifeuncluttered.com/stay-on-track-for-summer/
• Coaching with Marci: DM her on Instagram https://www.instagram.com/marcinevin/

Want help navigating your summer without falling into the “start over in September” cycle? Join Lauren’s 6-week Stay on Track for Summer program starting June 2.

DM either host on Instagram with your questions or topic requests—we might cover it in an upcoming episode!

Loved this convo? Let us know by leaving a review and sharing it with a friend who’s stressing about summer balance!