In this deeply relatable episode, Lauren and Marci dive into the realities of perimenopause—breaking down symptoms and sharing how you can feel empowered, not defeated, during this stage of life.

This isn’t about fear or frustration—it’s about taking action, starting simple, and feeling empowered to take control of your body and mind in midlife.

Key Timestamps

00:00 – How our Mother’s Days really went: walks, bagels, and Costco adventures

 06:00 – Thai food, Instagram polls & the Crumbl Cookie controversy

 14:30 – Parenting stories: teenage jobs, umpire gigs & independence

 20:00 – Perimenopause 101: Why so many women feel lost in the fog

 27:00 – Lifestyle over lab results: the importance of habits over hormone data

 33:30 – Debunking cortisol myths: weight gain vs. water retention

 37:10 – Bloat vs. belly fat: what’s really going on with your gut

 41:00 – The 90/10 Rule: why clean eating matters more after 40

 45:00 – Detoxing and sweating: signs your body is trying to offload

 48:30 – Non-negotiables for thriving through perimenopause

If this episode resonated with you, share it with a friend going through perimenopause or facing midlife wellness challenges. 💬

And don’t forget to leave a ⭐⭐⭐⭐⭐ review on your favorite podcast platform—it helps more women like you find this community and feel less alone.