In this week’s episode of Wellness for Real Life, Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on their latest TV obsessions. Plus, they announce the BIG giveaway to celebrate 1 year of podcasting!

Key Topics:

• Why motivation isn’t your problem (your calendar might be)
• The 3 D’s of reclaiming your time: Delegate, Delete, Delay
• How to build back momentum when everything feels… off
• Our top wellness anchors when life gets sideways

Enter Our Anniversary Giveaway!

We’re turning ONE and we’re giving away TWO amazing prizes to celebrate!

To enter:

1. Leave a rating + review on Apple Podcasts or Spotify
2. Screenshot it and reply to this email (or DM it to Lauren or Marci)
3. BONUS: Share the show in your IG stories and tag @marcinevin and @thislifeuncluttered for extra entries

Prize 1: A 1:1 custom macro coaching call with Marci

Prize 2: A FREE spot in Lauren’s 6-week program, Back to You: Full Body Reset

Giveaway closes August 24th—don’t miss it!