Bring awareness to your body, breathe and relax. You can use this short meditation to calm your body and mind. And you can also use it as a start for a longer meditation, remain in silence afterwards and just discover whatever unfolds for you then.

You want to know more about breathwork? Visit https://www.raumzumatmen.de/ or Instagram.

Ulrike is a certified breathtrainer and coach. Learn more on https://www.raumzumatmen.de/zu-mir/.