00:00 – Intro: Do You Want to Get Jacked & Strong?

00:30 – Who I Am & Why You Should Listen to Me

01:00 – Step 1: Are You Too Fat? (Do You Need to Cut First?)

02:00 – The Jacked & Strong Training Program Breakdown

02:30 – Day 1 (Incline Dumbbell Curls, Laterals, Squats, Deadlifts)

03:00 – Day 2 (Calves, Bench, Close Grip, Dumbbell Press, Front Raises)

03:30 – Day 3 (Curls, Lateral Raises, Slow Eccentric Squats, Deadlifts)

04:00 – Day 4 (Abs, Heavy Bench, Incline, Strict Press, Triceps, Pull-ups)

05:00 – Nutrition: How to Set Calories & Macros for Jacked & Strong

06:00 – How to Calculate Your Protein, Carbs & Fat (Simple Formula)

07:00 – How Many Meals Per Day? (The 4-Meal Approach)

08:00 – Activity: Steps & Cardio for Jacked & Strong

09:00 – Should You Walk 12,000 Steps a Day?

10:00 – Why You NEED to Do Cardio (Even if You Lift)

11:00 – Easy vs Hard Cardio Sessions Explained

12:00 – Supplements for Jacked & Strong (What Works & What’s BS)

13:00 – Creatine: How Much Should You REALLY Take?

14:00 – Vitamin D, Magnesium & Electrolytes – Do You Need Them?

15:00 – Caffeine: How Much Improves Performance?

16:00 – How to Progress This Program Over Time

17:00 – Final Words: Stick to the Plan & Get Jacked!