This episode is one of the most powerful and personal we’ve ever shared.

Niamh Connell – a member of the 1% Good Club – sent me an email that left me speechless. At just 23, she was facing five autoimmune conditions, debilitating rheumatoid arthritis, and a battle with severe depression that left her physically and emotionally broken. Doctors told her it would only get worse.

But after hearing my episode on Darling, Shine!, Niamh decided to try something different. Breathwork, gratitude, anti-inflammatory foods, cold therapy – she took action, one step at a time.

Fast forward two years: her arthritis is in remission, she’s off all medication, and she’s living a life she once thought was impossible.

This conversation is a raw, emotional, and inspiring look into what can happen when you commit to healing – even just 1% a day. It's about hope, personal power, and the ripple effect of sharing stories.

We talk about:

• Her journey through chronic illness and mental health struggles
• Discovering the 1% Good Club and breathwork
• How small daily actions sparked massive transformation
• Getting her life back – from walking again to studying and travelling
• Why community, mindset, and self-care changed everything

This one will move you. It's proof that no matter how dark it feels, there is always a way forward.

Folllow Niamh

Instagram - https://www.instagram.com/niamhconnell17

Grab a copy of "The 1% Good Club" Book!

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