In this episode of The Impostor Syndrome Files, we explore how flow states, those moments of effortless focus and peak performance, can help us reconnect with our true selves and quiet the inner critic. My guest this week is Tom Roberts, retired dentist, race car driver, Buddhist practitioner and author of the upcoming book From Fear to Flow.

Together, we examine what it really means to be in a flow state and why it's more accessible than most people think. Tom shares his personal journey of discovering flow through racing and Buddhist practice, and how that journey helped him reframe impostor syndrome as a form of ego protection. We also talk about why flow isn’t just for elite performers, it’s our natural state, how our ego and old narratives block access to flow and creativity and what racing taught Tom about fear, failure, and finding his own lane.

About My Guest
Tom Roberts is a retired dentist, race car driver, longtime Buddhist practitioner, and author of the upcoming book From Fear to Flow: Transcend the Ego and Discover the Life You Were Meant to Live.

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Connect with Tom:
LinkedIn: https://www.linkedin.com/in/tom-roberts-flow/

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