What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years.

Links:

Website: https://www.targheeathletics.com

Insta: https://www.instagram.com/targheeathletics

The Book: https://www.facebook.com/targheeathletics