In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community.

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-the-tigress/id1708596547
• Spotify: https://open.spotify.com/show/4NKVUvgc0IuDUmB6XPFD0P
• Healing the Tigress Instagram: https://www.instagram.com/healingthetigress/
• Jasmine Instagram: https://www.instagram.com/pearlsofjasmine/
• Peggy Instagram: https://www.instagram.com/healingwithpeggy/

Time Stamps

00:00 Introduction to Perinatal Mental Health

00:37 Meet Our Guests: Jasmine and Peggy

00:47 Personal Stories and Backgrounds

02:03 Sibling Dynamics and Family Roles

04:23 The Birth of Healing the Tigress Podcast

09:26 Challenges and Realizations in Motherhood

13:05 Seeking Help and Overcoming Stigma

19:27 Parenting Approaches and Lessons Learned

23:28 Where to Find Us