·S2 E170

BELLY GOES IN 19 DAYS

February 3

11 mins

Episode Description

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy.

• Two covers of First for Women magazine (science-focused).

 https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing  https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing 

• One cover of Woman’s World magazine (pop culture-focused).  https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing 

• A feature on The Doctors, produced by Dr. Phil McGraw.  https://www.youtube.com/watch?v=Fyex-r9v724&t=16s 

• My interview with Dorinda Medley on Andy Cohen’s Radio Andy. https://www.instagram.com/p/Cd3-FG2D4Bj/  

• My podcast discussion with Dr. William Cole on The Art of Being Well.

https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings

• Podcast interview with Dr. James DiNicolantonio:   

Episode 96: Dr. James DiNicoliantonio

Salty Secrets: Your Key To Mastering Cravings

https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw

Episode 109: Dr. James DiNicoliantonio