During this episode you’ll learn about:

1. Back to balance: What is the work-wellness balance? [1:34]
2. How to use the end of summer as the time to renew your routine [4:32]
   • Changes in health from summer into fall [6:20]
3. Ways to regulate gut health [8:19]
   • Microbiome support from Thorne’s Complete Biotic? [11:26]
   • When is the best time to take Complete Biotic? [15:22]
4. Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
   • Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
5. How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
   • When to take omega-3s [25:29]
6. What botanical nootropics help the brain refocus and adapt [26:29]
7. Lifestyle tips for maintaining balance [30:26]
8. Questions from the community
   • Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
   • Is Complete Biotic OK for my kids to take? [36:45]
   • How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]

Resources to topics mentioned in this episode:

• The Perfect Supplements for Stressed Parents
• Seven Back-to-School Supplements for Stress Relief
• Embrace a Healthy Start to the New School Year
• What Are Adaptogens and How Do They Help?
• DHA and Brain Health: An Omega-3 for Every Age
• Fish Oil Frequently Asked Questions
• How Stress Affects the Body
• How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
• Avoiding the Afternoon Energy Slump
• Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha

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