Episode Description
Have you done a check in on your New Year's resolutions?
Don't cover your eyes and look away:)
Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals.
to lose weight, get stronger & look & feel your best as you age?
Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇
Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge Fitter After 40. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist
I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!
Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here: Fitter After 40 https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist