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The Human Upgrade with Dave Asprey

Dave Asprey
Next episode any day now.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

1354 episodes  •  0 archived  •  
E1298
Why I Add Creatine to My Coffee Every Morning (And You Should Too)
E1298·
July 3
July 3
30 mins
E1297
Death, Legacy & the Philosophy of Longevity — with Stephen Cave
E1297·
July 1
July 1
57 mins
E1296
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly
E1296·
June 27
June 27
45 mins
E1295
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi
E1295·
June 26
June 26
1h 6m
E1294
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare
E1294·
June 24
June 24
49 mins
E1293
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien
E1293·
June 19
June 19
1h 5m
E1292
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel
E1292·
June 17
June 17
1h 8m
E1291
Why Most Supplements Are a WASTE of Money (And What Actually Works)
E1291·
June 13
June 13
43 mins
E1290
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin
E1290·
June 12
June 12
53 mins
E1289
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe
E1289·
June 10
June 10
1h 5m