Hector Hughes is the co-founder of Unplugged, a company offering off-grid cabin retreats designed to help people disconnect from digital life and reconnect with nature.

After experiencing burnout in the tech industry, Hector went on a silent repreat in the Himalayas and recognised the need for digital detox solutions. Since its inception in 2020, Unplugged has grown rapidly whilst promoting intentional rest in a hyper-connected world.

In this episode we cover: 

• Being the dyslexic twin

• The part alcohol plays in our culture 

• Learnings from a silent retreat in the Himalayas

• The reality of building a business 

• What locking your phone in a box for 3 days can do for you 

• Practicing what you preach 

• Approaching problems with compassion 

  
  

Mentions:

Stop Drinking Now - Allen Carr 

The Myth of Normal - Gabor Maté 

Awareness - Anthony De Mello 

Links: 

https://www.instagram.com/unplugged.rest/?hl=en 
https://www.linkedin.com/in/hector-hughes-10082195/