Sarah Ann Macklin is a British nutritionist, model, and mental health advocate, known for blending science and compassion in her work. After a successful modeling career, she transitioned into the field of nutrition, earning a first-class degree in Human Nutrition. Her personal experiences, including being diagnosed with dyslexia during her studies, inspired her to explore how nutrition supports mental health and conditions like ADHD and autism. She also hosts the popular podcast Live Well, Be Well, which focuses on evidence-based nutrition and mental health strategies. Sarah has spoken internationally, including at the European Parliament, and contributes to publications such as Women’s Health and Harper’s Bazaar.

In this episode we cover: 

• What happens when we are told we are successful at a very young age 

• What being hospitalized by burnout means 

• Relearning self-compassion 

• True success is when you overcome something huge in yourself 

• Discipline and the myth of work-life balance 

• Wellness culture’s latest trends and traps 

• Why wellbeing starts with the mind 

Links: 

https://sarahannmacklin.com/

https://www.instagram.com/sarahannmacklin