The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps
Episode Description
Insulin resistance are carbs the culprit or is it something else entirely>
The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it
I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here
Let's stop being afraid of food and learn to plan for our bodies needs!
🍽️ Grab Your Meal Planning Assistant Series HERE