How do we live the most fulfilled life possible?

John sits down with his friend the comedian and actor Tom Rosenthal to discuss faith, coming to terms with loss, and experiencing a higher plane of existence.

Tom describes how taking part in the BBC documentary Pilgrimage led to him confronting buried trauma around the loss of his unborn child.

He also explains how he experienced a transcendental episode where he encountered a different plane of existence, and outlines his approach to spirituality.

On Thursday in our bonus episode The Gratitude List, Tom shares the 5 things that he is currently grateful for.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod

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If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.

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