Data Driven Strength Podcast
·S2 E11
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
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Episode Description
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00:00 - Introduction & Rocking Chair Discussion
09:30 — Coaching Anecdotes
14:10 — Structure vs. Flexibility in Training
44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)
1:00:35 — Announcement: Evolve Training App