In this episode sports therapist and nutrition coach Heidi Zymela-Sandy sat down with Tristan Baker to discuss everything we need to know about nutrition as we head into a New Year, the key themes they discussed were: 

• The principles of energy requirement
• Setting goals in January - what to do and what to avoid
• How best to fuel your exercise with food

This is a great episode for anyone wanting to make lifestyle changes, fuel their sport more effectively and for PE and Sport students who want the low down!

You can contact Heidi directly with any follow up questions by email:

heidi@go-perform.co.uk

Thanks for listening!
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