In this enlightening episode of The Dharma Project, we sit down with IFBB Pro Marina Maliden, a trailblazer in health and fitness. Marina shares her inspiring journey from Ukraine to Israel and then to the United States, weaving through her experiences in the Israel Defense Force, bodybuilding, and her deep-seated passion for wellness. As a certified personal trainer and nutrition coach, Marina discusses the transformative power of understanding one's health and the crucial role of mental toughness in achieving personal goals. Dive into a conversation full of actionable insights on nutrition, fitness, and the profound impact of personal history on health choices. Marina's story is a testament to the belief that with the right mindset and guidance, anyone can navigate the path to better health and enduring well-being. Join us to explore how Marina's dedication to helping others stems from personal loss and how it fuels her mission to foster resilience and health empowerment.