Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.

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Show Notes: https://bit.ly/4hrDc72

Time Stamps: 

0:00 Intro
0:52 Cholesterol’s Role in Atherosclerosis 
1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 
3:28 Lipoprotein Exchange & Insulin Resistance 
7:18 Triglycerides to HDL Ratio as a Risk Indicator 
8:36 Metabolically Healthy Phenotype & LDL:
9:20 Sauna Therapy for Cardiovascular Health:
11:00 Cholesterol, Endothelial Health & Plaque Formation:
14:53 Case Study: A 24-Year-Old Athlete with High LDL
21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk: