In this episode of the Roots and Wings podcast, we clarify the differences between Mental Health and Mental Illness. Also discussed was how to observe signs and symptoms and when, where, and how to ask for professional help for ourselves and/or our children. Most importantly, practical ways to take care of yourself and your children are provided.

RESOURCES

Kandace VanWanderham kvanwanderham@hoover.k12.al.us
Brian Rodgers brrodgers@hoover.k12.al.us

Recorded: 12.16.2021

Music: The Success - Corporate Music by Keys of Moon Music https://soundcloud.com/keysofmoon Video Link: https://youtu.be/hcChRset56c