We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. 

Timestamps:

[5:39] Article “cold plunges cut muscle growth by 66%”

[20:39] Is it really that bad to workout fasted for hormone health? 

[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03]  I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

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