Three Tips For You:

(1) Focus on personal growth- what is the difference between where you are now and how far you’ve come from 5 years ago?

(2) Become your own cheerleader- include yourself when you are cheering people on and celebrate even your small wins

(3) Limit or be intentional about your time on social media

Dr. Kate Steiner, is a Burnout Recovery Strategist, Speaker, Founder, and CEO of LIFT Wellness Consulting. She supports professionals overcome the burden of burnout through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. She has been a researcher in wellness and burnout for 20 years.

Connect with her here: www.liftwellnessconsulting.com and @drkatesteiner 

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