Social media and constant news updates can overwhelm our nervous systems, yet our brains are wired to seek out information during uncertain times. These times demand our engagement. So how do we ensure that our digital habits allow us to do so thoughtfully and without sacrificing our mental health?

In this episode, Erin reads an article that explores:

• Why we need to watch out for "reassurance-seeking loops" on our devices
• Why "looking inward" is as important as "looking outward" during times of uncertainty
• Simple strategies for digital breaks without disconnecting completely

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Resources discussed in this episode can be found here: sparkandstitchinstitute.com/podcast

Connected & Courageous is a podcast of Spark & Stitch Institute with production support from Beth K. Gibbs at Lift Podcasting.