This week on Family Flowers Only , I sit down with Helen Groarke . Helen speaks so openly about the devastating loss of her mum Ada to COPD, a woman she described as her best friend. Just two weeks later, her dad Phelim who had lived with bipolar all his life attempted to take his own life. Helen also shares the challenges that followed, from her son being diagnosed with an autoimmune condition to experiencing miscarriage. Through it all, she has carried immense strength, honesty, and love. Thank you to this episodes supporters Feeling stuck in your body? Grief can weigh heavily on us physically as well as emotionally. If you’re ready to try gentle movement from home Ecofitness by Korina Duffy is offering listeners a 30-day free trial. Move at your own pace, in your own space, even in your pyjamas. 💚 Sign up here: ⁠⁠⁠https://coach.everfit.io/package/QJ743362⁠⁠⁠ 🎙️ This episode was brought to you and recorded at GK Media Studio. They also offer a beautiful Legacy Package where you can record your own personal or family podcast, capture memories with a loved one, or tell your story in your own words.They can even travel to you. 📼 Learn more here: ⁠⁠⁠https://www.gkmedia.ie/legacy⁠⁠⁠ For more information on Grief Retreats visit ⁠⁠⁠www.griefireland.com⁠⁠⁠