If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been waiting for. Cory Ruth, Registered Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself again—without perfectionism or unrealistic “wellness” rules.

We dig into the PCOS fertility diet and the best supplements to help regulate cycles, stabilize blood sugar, boost mood, and even lower your long-term risk of type 2 diabetes. Cory’s honest, practical advice will help you take action right away—without spending hours cooking or blowing your grocery budget. This episode is brought to you by: 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode: 

• Dr. Brighten’s free anti-inflammatory recipe plan: https://drbrighten.com/plan

• Recommended supplements: CoQ10, omega-3s, inositol, and vitamin D

• Dr. Brighten’s episode on Insulin Resistance: https://drbrighten.com/podcasts/insulin-resistance/

• Books:

• •  Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7

  • Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy

• Tools: My Fitness Pal for tracking fiber and macros https://www.myfitnesspal.com/

✨ Follow Cory Ruth:

💻 Website: https://www.thewomensdietitian.com/

📸  Instagram: https://www.instagram.com/thewomensdietitian/?hl=en

⭕  YouTube: https://www.youtube.com/channel/UCrDBBp2AkdCLi2cNoAJWsjQ

🎥 TikTok: https://www.tiktok.com/@thewomensdietitian?lang=en

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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