Avigail Steinharter is a Torah teacher, yoga instructor, breathwork facilitator, and somatic practitioner. After decades of teaching and mentoring, and her own physical health journey, Avigail realized how many people are carrying unspoken pain, living disconnected from their truth, and just trying to get by. She found her own way to healing through Holotropic Breathwork, Somatic Regulation Training, and yoga and now helps others do the same.---

Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:

Facebook: @Shlomobuxbaum

Instagram: @shlomobuxbaum

YouTube: @levexperience

Order Rabbi Shlomo' books:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.