Episode Transcript
{"version":"1.0.0","segments":[{"startTime":123.992,"endTime":124.272,"body":"Welcome"},{"startTime":124.272,"endTime":124.392,"body":"to"},{"startTime":124.392,"endTime":124.552,"body":"the"},{"startTime":124.552,"endTime":125.272,"body":"ADHD"},{"startTime":125.272,"endTime":125.832,"body":"Women's"},{"startTime":125.832,"endTime":126.352,"body":"Wellbeing"},{"startTime":126.352,"endTime":126.952,"body":"Podcast."},{"startTime":127.032,"endTime":127.392,"body":"I'm"},{"startTime":127.392,"endTime":127.632,"body":"Kate"},{"startTime":127.632,"endTime":127.872,"body":"Moore"},{"startTime":127.872,"endTime":128.432,"body":"Youssef"},{"startTime":128.432,"endTime":128.632,"body":"and"},{"startTime":128.632,"endTime":128.792,"body":"I'm"},{"startTime":128.792,"endTime":128.912,"body":"a"},{"startTime":128.912,"endTime":129.352,"body":"wellbeing"},{"startTime":129.352,"endTime":129.472,"body":"and"},{"startTime":129.472,"endTime":129.992,"body":"lifestyle"},{"startTime":129.992,"endTime":130.312,"body":"coach,"},{"startTime":130.712,"endTime":131.192,"body":"EFT"},{"startTime":131.272,"endTime":132.152,"body":"practitioner,"},{"startTime":132.232,"endTime":132.592,"body":"mum"},{"startTime":132.592,"endTime":132.752,"body":"to"},{"startTime":132.752,"endTime":132.992,"body":"four"},{"startTime":132.992,"endTime":133.352,"body":"kids"},{"startTime":133.352,"endTime":133.592,"body":"and"},{"startTime":133.592,"endTime":134.232,"body":"passionate"},{"startTime":134.232,"endTime":134.592,"body":"about"},{"startTime":134.592,"endTime":134.952,"body":"helping"},{"startTime":134.952,"endTime":135.192,"body":"more"},{"startTime":135.192,"endTime":135.512,"body":"women"},{"startTime":135.512,"endTime":135.832,"body":"to"},{"startTime":135.832,"endTime":136.152,"body":"understand"},{"startTime":136.152,"endTime":136.512,"body":"and"},{"startTime":136.512,"endTime":136.872,"body":"accept"},{"startTime":136.872,"endTime":137.152,"body":"their"},{"startTime":137.152,"endTime":137.632,"body":"amazing"},{"startTime":137.632,"endTime":138.312,"body":"ADHD"},{"startTime":138.312,"endTime":138.712,"body":"brains."},{"startTime":140.232,"endTime":140.592,"body":"After"},{"startTime":140.592,"endTime":140.952,"body":"speaking"},{"startTime":140.952,"endTime":141.192,"body":"to"},{"startTime":141.192,"endTime":141.432,"body":"many"},{"startTime":141.432,"endTime":141.752,"body":"women"},{"startTime":141.752,"endTime":142.032,"body":"just"},{"startTime":142.032,"endTime":142.232,"body":"like"},{"startTime":142.232,"endTime":142.512,"body":"me"},{"startTime":142.512,"endTime":142.832,"body":"and"},{"startTime":142.832,"endTime":143.232,"body":"probably"},{"startTime":143.232,"endTime":143.592,"body":"you,"},{"startTime":143.832,"endTime":144.112,"body":"I"},{"startTime":144.112,"endTime":144.312,"body":"know"},{"startTime":144.312,"endTime":144.512,"body":"there"},{"startTime":144.512,"endTime":144.672,"body":"is"},{"startTime":144.672,"endTime":144.792,"body":"a"},{"startTime":144.792,"endTime":144.952,"body":"need"},{"startTime":144.952,"endTime":145.152,"body":"for"},{"startTime":145.152,"endTime":145.352,"body":"more"},{"startTime":145.352,"endTime":145.592,"body":"health"},{"startTime":145.592,"endTime":145.832,"body":"and"},{"startTime":145.832,"endTime":146.392,"body":"lifestyle"},{"startTime":146.392,"endTime":146.712,"body":"support"},{"startTime":146.952,"endTime":147.232,"body":"for"},{"startTime":147.232,"endTime":147.512,"body":"women"},{"startTime":147.512,"endTime":147.952,"body":"newly"},{"startTime":147.952,"endTime":148.392,"body":"diagnosed"},{"startTime":148.392,"endTime":148.632,"body":"with"},{"startTime":148.632,"endTime":149.352,"body":"adhd."},{"startTime":150.072,"endTime":150.232,"body":"In"},{"startTime":150.232,"endTime":150.472,"body":"these"},{"startTime":150.472,"endTime":151.032,"body":"conversations,"},{"startTime":151.032,"endTime":151.312,"body":"you'll"},{"startTime":151.312,"endTime":151.552,"body":"learn"},{"startTime":151.552,"endTime":151.712,"body":"from"},{"startTime":151.712,"endTime":152.232,"body":"insightful"},{"startTime":152.232,"endTime":152.792,"body":"guests,"},{"startTime":152.872,"endTime":153.232,"body":"hear"},{"startTime":153.232,"endTime":153.552,"body":"new"},{"startTime":153.552,"endTime":153.992,"body":"findings"},{"startTime":153.992,"endTime":154.192,"body":"and"},{"startTime":154.192,"endTime":154.592,"body":"discover"},{"startTime":154.592,"endTime":155.112,"body":"powerful"},{"startTime":155.112,"endTime":155.752,"body":"perspectives"},{"startTime":155.752,"endTime":156.112,"body":"and"},{"startTime":156.112,"endTime":156.712,"body":"lifestyle"},{"startTime":156.712,"endTime":157.272,"body":"tools"},{"startTime":157.512,"endTime":157.792,"body":"to"},{"startTime":157.792,"endTime":158.072,"body":"enable"},{"startTime":158.072,"endTime":158.272,"body":"you"},{"startTime":158.272,"endTime":158.432,"body":"to"},{"startTime":158.432,"endTime":158.632,"body":"live"},{"startTime":158.632,"endTime":158.832,"body":"your"},{"startTime":158.832,"endTime":159.072,"body":"most"},{"startTime":159.072,"endTime":159.832,"body":"fulfilled,"},{"startTime":160.152,"endTime":160.632,"body":"calm"},{"startTime":160.712,"endTime":161.112,"body":"and"},{"startTime":161.112,"endTime":161.832,"body":"purposeful"},{"startTime":161.832,"endTime":162.152,"body":"life"},{"startTime":162.312,"endTime":162.792,"body":"wherever"},{"startTime":162.792,"endTime":162.992,"body":"you"},{"startTime":162.992,"endTime":163.192,"body":"are"},{"startTime":163.192,"endTime":163.392,"body":"on"},{"startTime":163.392,"endTime":163.552,"body":"your"},{"startTime":163.552,"endTime":164.232,"body":"ADHD"},{"startTime":164.232,"endTime":164.792,"body":"journey."},{"startTime":165.192,"endTime":165.672,"body":"Here's"},{"startTime":165.672,"endTime":166.152,"body":"today's"},{"startTime":166.152,"endTime":166.792,"body":"episode."},{"startTime":172.072,"endTime":172.472,"body":"Today"},{"startTime":172.552,"endTime":172.832,"body":"I"},{"startTime":172.832,"endTime":173.072,"body":"have"},{"startTime":173.072,"endTime":173.312,"body":"a"},{"startTime":173.312,"endTime":173.912,"body":"fascinating"},{"startTime":173.912,"endTime":174.232,"body":"guest."},{"startTime":174.232,"endTime":174.472,"body":"I'm"},{"startTime":174.472,"endTime":174.592,"body":"so"},{"startTime":174.592,"endTime":174.952,"body":"excited"},{"startTime":174.952,"endTime":175.152,"body":"to"},{"startTime":175.152,"endTime":175.432,"body":"bring"},{"startTime":175.672,"endTime":176.152,"body":"Dr."},{"startTime":176.152,"endTime":176.632,"body":"Judith"},{"startTime":176.632,"endTime":177.232,"body":"Mooring"},{"startTime":177.232,"endTime":177.592,"body":"here"},{"startTime":177.672,"endTime":178.072,"body":"into"},{"startTime":178.072,"endTime":178.352,"body":"the"},{"startTime":178.352,"endTime":178.832,"body":"podcast"},{"startTime":178.832,"endTime":178.992,"body":"or"},{"startTime":178.992,"endTime":179.312,"body":"onto"},{"startTime":179.312,"endTime":179.432,"body":"the"},{"startTime":179.432,"endTime":179.912,"body":"podcast."},{"startTime":180.272,"endTime":180.472,"body":"And"},{"startTime":180.472,"endTime":180.872,"body":"Dr."},{"startTime":180.872,"endTime":181.312,"body":"Judith"},{"startTime":181.312,"endTime":181.792,"body":"Mooring"},{"startTime":181.792,"endTime":181.992,"body":"is"},{"startTime":181.992,"endTime":182.152,"body":"an"},{"startTime":182.152,"endTime":182.432,"body":"award"},{"startTime":182.432,"endTime":182.872,"body":"winning"},{"startTime":182.872,"endTime":183.072,"body":"and"},{"startTime":183.072,"endTime":183.832,"body":"respected"},{"startTime":183.832,"endTime":184.592,"body":"consultant,"},{"startTime":184.592,"endTime":185.552,"body":"psychiatrist,"},{"startTime":185.552,"endTime":185.952,"body":"coach,"},{"startTime":186.112,"endTime":186.712,"body":"therapist"},{"startTime":186.712,"endTime":186.952,"body":"and"},{"startTime":186.952,"endTime":187.632,"body":"trainer"},{"startTime":188.032,"endTime":188.312,"body":"and"},{"startTime":188.312,"endTime":188.512,"body":"she"},{"startTime":188.512,"endTime":188.752,"body":"is"},{"startTime":188.752,"endTime":189.072,"body":"also"},{"startTime":189.312,"endTime":189.672,"body":"the"},{"startTime":189.672,"endTime":190.272,"body":"owner"},{"startTime":190.512,"endTime":190.872,"body":"or"},{"startTime":190.872,"endTime":191.192,"body":"and"},{"startTime":191.192,"endTime":191.792,"body":"CEO"},{"startTime":191.792,"endTime":192.192,"body":"of"},{"startTime":192.272,"endTime":192.672,"body":"the"},{"startTime":192.672,"endTime":193.072,"body":"education"},{"startTime":193.472,"endTime":193.872,"body":"service"},{"startTime":193.872,"endTime":194.672,"body":"ADHD"},{"startTime":194.672,"endTime":194.992,"body":"Ed"},{"startTime":195.232,"endTime":195.592,"body":"which"},{"startTime":195.592,"endTime":195.952,"body":"is"},{"startTime":195.952,"endTime":196.351,"body":"about"},{"startTime":196.352,"endTime":196.712,"body":"group"},{"startTime":196.712,"endTime":197.072,"body":"based"},{"startTime":197.392,"endTime":197.952,"body":"psycho"},{"startTime":197.952,"endTime":198.272,"body":"education"},{"startTime":198.672,"endTime":199.072,"body":"for"},{"startTime":199.232,"endTime":200.032,"body":"clinicians,"},{"startTime":200.032,"endTime":200.712,"body":"therapists,"},{"startTime":200.712,"endTime":201.392,"body":"coaches,"},{"startTime":201.872,"endTime":202.512,"body":"educators"},{"startTime":203.552,"endTime":203.832,"body":"and"},{"startTime":203.832,"endTime":204.232,"body":"anyone"},{"startTime":204.232,"endTime":204.432,"body":"really"},{"startTime":204.432,"endTime":204.712,"body":"wanting"},{"startTime":204.712,"endTime":204.872,"body":"to"},{"startTime":204.872,"endTime":205.112,"body":"understand"},{"startTime":205.112,"endTime":205.352,"body":"their"},{"startTime":205.352,"endTime":206.032,"body":"ADHD"},{"startTime":206.032,"endTime":206.392,"body":"better."},{"startTime":206.392,"endTime":206.632,"body":"So"},{"startTime":206.632,"endTime":206.832,"body":"I'm"},{"startTime":206.832,"endTime":207.272,"body":"absolutely"},{"startTime":207.272,"endTime":207.672,"body":"delighted"},{"startTime":207.672,"endTime":207.832,"body":"to"},{"startTime":207.832,"endTime":207.952,"body":"have"},{"startTime":207.952,"endTime":208.072,"body":"you"},{"startTime":208.072,"endTime":208.272,"body":"here,"},{"startTime":208.272,"endTime":208.832,"body":"Judith."},{"startTime":208.992,"endTime":209.312,"body":"We're"},{"startTime":209.312,"endTime":209.392,"body":"going"},{"startTime":209.392,"endTime":209.512,"body":"to"},{"startTime":209.512,"endTime":209.632,"body":"have"},{"startTime":209.632,"endTime":209.752,"body":"a"},{"startTime":209.752,"endTime":209.992,"body":"lot"},{"startTime":209.992,"endTime":210.352,"body":"of"},{"startTime":210.432,"endTime":211.072,"body":"interesting,"},{"startTime":211.072,"endTime":211.352,"body":"I"},{"startTime":211.352,"endTime":211.552,"body":"hope,"},{"startTime":211.552,"endTime":211.862,"body":"conversations,"},{"startTime":211.932,"endTime":212.412,"body":"conversations"},{"startTime":212.652,"endTime":212.972,"body":"because"},{"startTime":212.972,"endTime":213.172,"body":"I"},{"startTime":213.172,"endTime":213.332,"body":"want"},{"startTime":213.332,"endTime":213.492,"body":"to"},{"startTime":213.492,"endTime":213.732,"body":"touch"},{"startTime":213.732,"endTime":213.972,"body":"on"},{"startTime":213.972,"endTime":214.292,"body":"things"},{"startTime":214.292,"endTime":214.652,"body":"like"},{"startTime":214.652,"endTime":215.252,"body":"emotional"},{"startTime":215.252,"endTime":216.092,"body":"overwhelm"},{"startTime":216.332,"endTime":216.652,"body":"and"},{"startTime":216.652,"endTime":217.212,"body":"regulation"},{"startTime":217.372,"endTime":217.732,"body":"and"},{"startTime":217.732,"endTime":217.972,"body":"how"},{"startTime":217.972,"endTime":218.132,"body":"we"},{"startTime":218.132,"endTime":218.292,"body":"can"},{"startTime":218.292,"endTime":218.492,"body":"help"},{"startTime":218.492,"endTime":219.052,"body":"ourselves."},{"startTime":219.212,"endTime":219.612,"body":"Especially"},{"startTime":219.932,"endTime":220.212,"body":"if"},{"startTime":220.212,"endTime":220.612,"body":"someone's"},{"startTime":220.612,"endTime":220.932,"body":"listening"},{"startTime":220.932,"endTime":221.132,"body":"right"},{"startTime":221.132,"endTime":221.452,"body":"now"},{"startTime":221.612,"endTime":221.892,"body":"and"},{"startTime":221.892,"endTime":222.132,"body":"maybe"},{"startTime":222.132,"endTime":222.292,"body":"they"},{"startTime":222.292,"endTime":222.572,"body":"don't"},{"startTime":222.572,"endTime":222.732,"body":"have"},{"startTime":222.732,"endTime":222.932,"body":"that"},{"startTime":222.932,"endTime":223.732,"body":"diagnosis"},{"startTime":223.732,"endTime":223.972,"body":"or"},{"startTime":223.972,"endTime":224.172,"body":"they"},{"startTime":224.172,"endTime":224.652,"body":"don't"},{"startTime":224.652,"endTime":224.972,"body":"have"},{"startTime":224.972,"endTime":225.252,"body":"that"},{"startTime":225.252,"endTime":225.612,"body":"support"},{"startTime":225.692,"endTime":226.092,"body":"yet,"},{"startTime":226.332,"endTime":226.612,"body":"but"},{"startTime":226.612,"endTime":226.772,"body":"are"},{"startTime":226.772,"endTime":226.972,"body":"just"},{"startTime":226.972,"endTime":227.572,"body":"desperate"},{"startTime":227.572,"endTime":227.932,"body":"for"},{"startTime":228.012,"endTime":228.332,"body":"day"},{"startTime":228.332,"endTime":228.532,"body":"to"},{"startTime":228.532,"endTime":228.812,"body":"day"},{"startTime":228.972,"endTime":229.532,"body":"ways"},{"startTime":229.532,"endTime":229.932,"body":"of,"},{"startTime":229.932,"endTime":230.252,"body":"of"},{"startTime":230.252,"endTime":230.652,"body":"managing"},{"startTime":230.652,"endTime":230.972,"body":"their,"},{"startTime":231.052,"endTime":231.452,"body":"their"},{"startTime":231.612,"endTime":232.252,"body":"emotional"},{"startTime":232.252,"endTime":233.052,"body":"reactivity"},{"startTime":233.052,"endTime":233.252,"body":"and"},{"startTime":233.252,"endTime":233.692,"body":"regulation,"},{"startTime":234.172,"endTime":234.572,"body":"especially"},{"startTime":234.812,"endTime":235.132,"body":"when"},{"startTime":235.132,"endTime":235.652,"body":"hormones"},{"startTime":235.652,"endTime":235.932,"body":"are"},{"startTime":235.932,"endTime":236.132,"body":"so"},{"startTime":236.132,"endTime":236.692,"body":"interplayed"},{"startTime":236.692,"endTime":236.892,"body":"with,"},{"startTime":236.892,"endTime":237.132,"body":"with"},{"startTime":237.132,"endTime":237.372,"body":"women"},{"startTime":237.372,"endTime":237.612,"body":"with"},{"startTime":237.612,"endTime":238.212,"body":"adhd."},{"startTime":238.212,"endTime":238.452,"body":"So"},{"startTime":238.452,"endTime":238.572,"body":"first"},{"startTime":238.572,"endTime":238.652,"body":"of"},{"startTime":238.652,"endTime":238.772,"body":"all,"},{"startTime":238.772,"endTime":239.092,"body":"welcome"},{"startTime":239.092,"endTime":239.252,"body":"to"},{"startTime":239.252,"endTime":239.372,"body":"the"},{"startTime":239.372,"endTime":239.932,"body":"podcast."},{"startTime":240.542,"endTime":240.742,"body":"Thank"},{"startTime":240.742,"endTime":240.942,"body":"you."},{"startTime":240.942,"endTime":241.222,"body":"It's"},{"startTime":241.222,"endTime":241.462,"body":"really,"},{"startTime":241.462,"endTime":241.702,"body":"really"},{"startTime":241.702,"endTime":241.862,"body":"kind"},{"startTime":241.862,"endTime":241.982,"body":"of"},{"startTime":241.982,"endTime":242.102,"body":"you"},{"startTime":242.102,"endTime":242.222,"body":"to"},{"startTime":242.222,"endTime":242.302,"body":"have"},{"startTime":242.302,"endTime":242.422,"body":"me"},{"startTime":242.422,"endTime":242.582,"body":"here."},{"startTime":242.582,"endTime":242.742,"body":"So"},{"startTime":242.742,"endTime":242.942,"body":"thanks"},{"startTime":242.942,"endTime":243.062,"body":"very"},{"startTime":243.062,"endTime":243.262,"body":"much"},{"startTime":243.262,"endTime":243.542,"body":"Kate"},{"startTime":243.542,"endTime":243.662,"body":"for"},{"startTime":243.662,"endTime":243.942,"body":"inviting"},{"startTime":243.942,"endTime":244.102,"body":"me"},{"startTime":244.102,"endTime":244.342,"body":"on."},{"startTime":244.342,"endTime":244.702,"body":"Well,"},{"startTime":244.862,"endTime":245.182,"body":"I'm"},{"startTime":245.182,"endTime":245.582,"body":"delighted"},{"startTime":245.582,"endTime":245.702,"body":"to"},{"startTime":245.702,"endTime":245.822,"body":"have"},{"startTime":245.822,"endTime":245.942,"body":"you"},{"startTime":245.942,"endTime":246.102,"body":"here"},{"startTime":246.102,"endTime":246.302,"body":"because"},{"startTime":246.302,"endTime":246.502,"body":"your"},{"startTime":246.502,"endTime":247.022,"body":"expertise"},{"startTime":247.022,"endTime":247.262,"body":"is"},{"startTime":247.262,"endTime":247.742,"body":"vital."},{"startTime":248.062,"endTime":248.342,"body":"I"},{"startTime":248.342,"endTime":248.462,"body":"know"},{"startTime":248.462,"endTime":248.622,"body":"that"},{"startTime":248.622,"endTime":248.862,"body":"you"},{"startTime":248.862,"endTime":249.142,"body":"are,"},{"startTime":249.142,"endTime":249.382,"body":"you"},{"startTime":249.382,"endTime":249.542,"body":"know,"},{"startTime":249.542,"endTime":249.782,"body":"you're"},{"startTime":249.782,"endTime":250.182,"body":"focusing"},{"startTime":250.182,"endTime":250.462,"body":"everything"},{"startTime":250.462,"endTime":250.742,"body":"now"},{"startTime":250.742,"endTime":250.902,"body":"on"},{"startTime":250.902,"endTime":251.302,"body":"psycho"},{"startTime":251.302,"endTime":251.582,"body":"education,"},{"startTime":251.902,"endTime":252.222,"body":"which"},{"startTime":252.222,"endTime":252.542,"body":"is"},{"startTime":252.542,"endTime":252.822,"body":"so"},{"startTime":252.822,"endTime":253.102,"body":"important."},{"startTime":253.102,"endTime":253.462,"body":"It's"},{"startTime":253.462,"endTime":253.582,"body":"so"},{"startTime":253.582,"endTime":253.982,"body":"empowering"},{"startTime":253.982,"endTime":254.182,"body":"for"},{"startTime":254.182,"endTime":254.382,"body":"people"},{"startTime":254.382,"endTime":254.582,"body":"to"},{"startTime":254.582,"endTime":254.862,"body":"have"},{"startTime":255.102,"endTime":255.462,"body":"those"},{"startTime":255.462,"endTime":256.062,"body":"tools"},{"startTime":256.221,"endTime":256.542,"body":"because"},{"startTime":256.542,"endTime":256.742,"body":"no"},{"startTime":256.742,"endTime":257.022,"body":"one's"},{"startTime":257.022,"endTime":257.142,"body":"been"},{"startTime":257.142,"endTime":257.382,"body":"taught"},{"startTime":257.382,"endTime":257.542,"body":"any"},{"startTime":257.542,"endTime":257.702,"body":"of"},{"startTime":257.702,"endTime":257.982,"body":"this."},{"startTime":258.222,"endTime":258.542,"body":"We"},{"startTime":258.542,"endTime":258.782,"body":"didn't"},{"startTime":258.782,"endTime":258.902,"body":"have"},{"startTime":258.902,"endTime":259.062,"body":"the"},{"startTime":259.062,"endTime":259.582,"body":"language."},{"startTime":260.622,"endTime":260.902,"body":"So"},{"startTime":260.902,"endTime":261.182,"body":"perhaps"},{"startTime":261.182,"endTime":261.382,"body":"you"},{"startTime":261.382,"endTime":261.542,"body":"can"},{"startTime":261.542,"endTime":261.702,"body":"tell"},{"startTime":261.702,"endTime":261.862,"body":"me"},{"startTime":261.862,"endTime":261.982,"body":"a"},{"startTime":261.982,"endTime":262.142,"body":"little"},{"startTime":262.142,"endTime":262.382,"body":"bit"},{"startTime":262.382,"endTime":262.702,"body":"about"},{"startTime":262.862,"endTime":263.222,"body":"what"},{"startTime":263.222,"endTime":263.502,"body":"got"},{"startTime":263.502,"endTime":263.742,"body":"you"},{"startTime":263.742,"endTime":264.062,"body":"into"},{"startTime":264.302,"endTime":264.662,"body":"this"},{"startTime":264.662,"endTime":264.902,"body":"because"},{"startTime":264.902,"endTime":265.062,"body":"I"},{"startTime":265.062,"endTime":265.262,"body":"know"},{"startTime":265.262,"endTime":265.462,"body":"that"},{"startTime":265.462,"endTime":265.742,"body":"there's"},{"startTime":265.742,"endTime":265.942,"body":"been"},{"startTime":265.942,"endTime":266.622,"body":"incarnations"},{"startTime":266.622,"endTime":266.982,"body":"throughout"},{"startTime":266.982,"endTime":267.222,"body":"your"},{"startTime":267.222,"endTime":267.662,"body":"career."},{"startTime":267.662,"endTime":267.982,"body":"Really"},{"startTime":268.652,"endTime":269.092,"body":"essentially"},{"startTime":269.092,"endTime":269.252,"body":"I"},{"startTime":269.252,"endTime":269.532,"body":"was"},{"startTime":269.932,"endTime":270.332,"body":"working"},{"startTime":270.412,"endTime":270.732,"body":"as"},{"startTime":270.732,"endTime":270.892,"body":"a"},{"startTime":270.892,"endTime":271.092,"body":"general"},{"startTime":271.092,"endTime":271.412,"body":"adult"},{"startTime":271.412,"endTime":272.172,"body":"psychiatrist"},{"startTime":272.252,"endTime":272.652,"body":"about"},{"startTime":272.652,"endTime":272.972,"body":"five,"},{"startTime":272.972,"endTime":273.212,"body":"six"},{"startTime":273.212,"endTime":273.412,"body":"years"},{"startTime":273.412,"endTime":273.692,"body":"ago."},{"startTime":273.692,"endTime":273.972,"body":"I"},{"startTime":273.972,"endTime":274.372,"body":"realized"},{"startTime":274.372,"endTime":274.492,"body":"there"},{"startTime":274.492,"endTime":274.612,"body":"was"},{"startTime":274.612,"endTime":274.772,"body":"a"},{"startTime":274.772,"endTime":274.972,"body":"real"},{"startTime":274.972,"endTime":275.252,"body":"call"},{"startTime":275.252,"endTime":275.612,"body":"for"},{"startTime":275.692,"endTime":275.972,"body":"high"},{"startTime":275.972,"endTime":276.372,"body":"quality"},{"startTime":276.372,"endTime":276.732,"body":"mental"},{"startTime":276.732,"endTime":276.932,"body":"health"},{"startTime":276.932,"endTime":277.292,"body":"education."},{"startTime":277.932,"endTime":278.172,"body":"I"},{"startTime":278.172,"endTime":278.332,"body":"was"},{"startTime":278.332,"endTime":278.572,"body":"also"},{"startTime":278.572,"endTime":278.852,"body":"working"},{"startTime":278.852,"endTime":279.092,"body":"as"},{"startTime":279.092,"endTime":279.252,"body":"a"},{"startTime":279.252,"endTime":279.572,"body":"trainer"},{"startTime":279.572,"endTime":279.732,"body":"for"},{"startTime":279.732,"endTime":279.892,"body":"the"},{"startTime":279.892,"endTime":280.172,"body":"UK"},{"startTime":280.252,"endTime":280.652,"body":"Adult"},{"startTime":280.652,"endTime":281.292,"body":"ADHD"},{"startTime":281.292,"endTime":281.612,"body":"Network,"},{"startTime":282.012,"endTime":282.372,"body":"so"},{"startTime":282.372,"endTime":282.692,"body":"really"},{"startTime":282.692,"endTime":282.932,"body":"kind"},{"startTime":282.932,"endTime":283.092,"body":"of"},{"startTime":283.092,"endTime":283.492,"body":"embedded"},{"startTime":283.492,"endTime":283.652,"body":"in"},{"startTime":283.652,"endTime":283.772,"body":"the"},{"startTime":283.772,"endTime":284.012,"body":"science"},{"startTime":284.012,"endTime":284.251,"body":"of"},{"startTime":284.251,"endTime":284.812,"body":"adhd"},{"startTime":284.812,"endTime":284.972,"body":"and"},{"startTime":284.972,"endTime":285.172,"body":"I'd"},{"startTime":285.172,"endTime":285.332,"body":"been"},{"startTime":285.332,"endTime":285.532,"body":"working"},{"startTime":285.532,"endTime":285.732,"body":"with"},{"startTime":285.732,"endTime":286.092,"body":"adults"},{"startTime":286.092,"endTime":286.212,"body":"with"},{"startTime":286.212,"endTime":286.732,"body":"ADHD"},{"startTime":286.732,"endTime":286.932,"body":"in"},{"startTime":286.932,"endTime":287.052,"body":"a"},{"startTime":287.052,"endTime":287.452,"body":"clinical"},{"startTime":287.452,"endTime":287.772,"body":"way"},{"startTime":288.252,"endTime":288.492,"body":"and"},{"startTime":288.492,"endTime":288.612,"body":"then"},{"startTime":288.612,"endTime":288.772,"body":"it"},{"startTime":288.772,"endTime":289.092,"body":"became"},{"startTime":289.092,"endTime":289.532,"body":"apparent"},{"startTime":289.532,"endTime":289.732,"body":"that"},{"startTime":289.732,"endTime":290.012,"body":"actually"},{"startTime":290.652,"endTime":290.972,"body":"we"},{"startTime":290.972,"endTime":291.332,"body":"needed"},{"startTime":291.332,"endTime":291.452,"body":"a"},{"startTime":291.452,"endTime":291.572,"body":"way"},{"startTime":291.572,"endTime":291.772,"body":"of"},{"startTime":291.772,"endTime":292.092,"body":"talking"},{"startTime":292.092,"endTime":292.332,"body":"about"},{"startTime":292.332,"endTime":292.852,"body":"ADHD"},{"startTime":292.852,"endTime":293.012,"body":"that"},{"startTime":293.012,"endTime":293.212,"body":"people"},{"startTime":293.212,"endTime":293.412,"body":"could"},{"startTime":293.412,"endTime":293.732,"body":"remember"},{"startTime":293.732,"endTime":293.892,"body":"and"},{"startTime":293.892,"endTime":294.092,"body":"hang"},{"startTime":294.092,"endTime":294.212,"body":"on"},{"startTime":294.212,"endTime":294.412,"body":"to"},{"startTime":294.412,"endTime":294.652,"body":"and"},{"startTime":294.652,"endTime":295.052,"body":"explaining"},{"startTime":295.052,"endTime":295.292,"body":"it,"},{"startTime":295.292,"endTime":295.532,"body":"because"},{"startTime":295.532,"endTime":296.052,"body":"ADHD"},{"startTime":296.052,"endTime":296.212,"body":"is"},{"startTime":296.212,"endTime":296.372,"body":"really"},{"startTime":296.372,"endTime":296.972,"body":"complicated."},{"startTime":297.862,"endTime":297.942,"body":"The"},{"startTime":297.942,"endTime":298.062,"body":"more"},{"startTime":298.062,"endTime":298.222,"body":"you"},{"startTime":298.222,"endTime":298.422,"body":"dig"},{"startTime":298.422,"endTime":298.662,"body":"into"},{"startTime":298.662,"endTime":298.902,"body":"it,"},{"startTime":298.902,"endTime":299.102,"body":"the"},{"startTime":299.102,"endTime":299.382,"body":"more,"},{"startTime":299.462,"endTime":299.742,"body":"the"},{"startTime":299.742,"endTime":299.982,"body":"more"},{"startTime":299.982,"endTime":300.662,"body":"complicated"},{"startTime":300.662,"endTime":300.822,"body":"it"},{"startTime":300.822,"endTime":301.382,"body":"becomes."},{"startTime":301.382,"endTime":301.702,"body":"And"},{"startTime":301.702,"endTime":301.862,"body":"the"},{"startTime":301.862,"endTime":302.102,"body":"brain"},{"startTime":302.102,"endTime":302.342,"body":"is"},{"startTime":302.342,"endTime":302.622,"body":"more"},{"startTime":302.622,"endTime":303.142,"body":"complex"},{"startTime":303.142,"endTime":303.422,"body":"than"},{"startTime":303.422,"endTime":303.782,"body":"space,"},{"startTime":304.022,"endTime":304.502,"body":"basically."},{"startTime":304.502,"endTime":304.782,"body":"It's"},{"startTime":304.782,"endTime":305.262,"body":"hugely"},{"startTime":305.262,"endTime":305.862,"body":"complicated."},{"startTime":306.342,"endTime":306.742,"body":"And"},{"startTime":306.742,"endTime":307.022,"body":"so"},{"startTime":307.022,"endTime":307.262,"body":"much"},{"startTime":307.262,"endTime":307.622,"body":"education,"},{"startTime":307.782,"endTime":308.062,"body":"so"},{"startTime":308.062,"endTime":308.262,"body":"much"},{"startTime":308.262,"endTime":308.582,"body":"information"},{"startTime":308.662,"endTime":308.942,"body":"is"},{"startTime":308.942,"endTime":309.142,"body":"like"},{"startTime":309.142,"endTime":309.422,"body":"very"},{"startTime":309.422,"endTime":309.702,"body":"sort"},{"startTime":309.702,"endTime":309.942,"body":"of"},{"startTime":309.942,"endTime":310.542,"body":"snappy,"},{"startTime":310.542,"endTime":310.782,"body":"sound"},{"startTime":310.782,"endTime":311.262,"body":"bitey,"},{"startTime":311.262,"endTime":311.422,"body":"black"},{"startTime":311.422,"endTime":311.582,"body":"and"},{"startTime":311.582,"endTime":311.782,"body":"white."},{"startTime":311.782,"endTime":311.982,"body":"But"},{"startTime":311.982,"endTime":312.222,"body":"that's"},{"startTime":312.222,"endTime":312.382,"body":"not"},{"startTime":312.382,"endTime":312.542,"body":"the"},{"startTime":312.542,"endTime":312.822,"body":"experience"},{"startTime":312.902,"endTime":313.181,"body":"of"},{"startTime":313.181,"endTime":313.742,"body":"ADHD"},{"startTime":313.742,"endTime":313.902,"body":"is,"},{"startTime":313.902,"endTime":314.022,"body":"and"},{"startTime":314.022,"endTime":314.182,"body":"it's"},{"startTime":314.182,"endTime":314.262,"body":"not"},{"startTime":314.262,"endTime":314.342,"body":"the"},{"startTime":314.342,"endTime":314.822,"body":"reality."},{"startTime":314.982,"endTime":315.302,"body":"It's"},{"startTime":315.302,"endTime":315.502,"body":"actually"},{"startTime":315.502,"endTime":315.742,"body":"much"},{"startTime":315.742,"endTime":315.902,"body":"more"},{"startTime":315.902,"endTime":316.062,"body":"like"},{"startTime":316.062,"endTime":316.182,"body":"a"},{"startTime":316.182,"endTime":316.342,"body":"sort"},{"startTime":316.342,"endTime":316.502,"body":"of"},{"startTime":316.502,"endTime":316.982,"body":"complex,"},{"startTime":316.982,"endTime":317.542,"body":"balanced"},{"startTime":317.542,"endTime":318.262,"body":"ecosystem"},{"startTime":318.262,"endTime":318.422,"body":"that"},{"startTime":318.422,"endTime":318.542,"body":"we"},{"startTime":318.542,"endTime":318.662,"body":"have"},{"startTime":318.662,"endTime":318.782,"body":"to"},{"startTime":318.782,"endTime":318.942,"body":"work"},{"startTime":318.942,"endTime":319.222,"body":"with."},{"startTime":319.302,"endTime":319.782,"body":"Yeah,"},{"startTime":319.942,"endTime":320.422,"body":"yeah,"},{"startTime":320.422,"endTime":320.742,"body":"I"},{"startTime":320.742,"endTime":320.982,"body":"agree"},{"startTime":320.982,"endTime":321.222,"body":"with"},{"startTime":321.222,"endTime":321.422,"body":"you."},{"startTime":321.422,"endTime":321.582,"body":"I"},{"startTime":321.582,"endTime":321.782,"body":"always"},{"startTime":321.782,"endTime":322.022,"body":"say"},{"startTime":322.022,"endTime":322.302,"body":"this"},{"startTime":322.302,"endTime":322.582,"body":"is"},{"startTime":322.582,"endTime":322.782,"body":"a"},{"startTime":322.782,"endTime":323.182,"body":"condition"},{"startTime":323.182,"endTime":323.542,"body":"that"},{"startTime":324.302,"endTime":324.422,"body":"is"},{"startTime":324.422,"endTime":324.582,"body":"like"},{"startTime":324.582,"endTime":324.742,"body":"no"},{"startTime":324.742,"endTime":324.982,"body":"other"},{"startTime":324.982,"endTime":325.262,"body":"because"},{"startTime":325.262,"endTime":325.462,"body":"it"},{"startTime":325.462,"endTime":325.942,"body":"spans"},{"startTime":325.942,"endTime":326.302,"body":"across"},{"startTime":326.302,"endTime":326.582,"body":"so"},{"startTime":326.582,"endTime":326.822,"body":"many"},{"startTime":326.822,"endTime":327.102,"body":"areas"},{"startTime":327.102,"endTime":327.302,"body":"of"},{"startTime":327.302,"endTime":327.462,"body":"our"},{"startTime":327.462,"endTime":327.702,"body":"life."},{"startTime":327.702,"endTime":327.982,"body":"It's"},{"startTime":327.982,"endTime":328.062,"body":"like"},{"startTime":328.062,"endTime":328.182,"body":"a"},{"startTime":328.182,"endTime":328.422,"body":"Venn"},{"startTime":328.422,"endTime":328.942,"body":"diagram"},{"startTime":328.942,"endTime":329.142,"body":"that"},{"startTime":329.142,"endTime":329.302,"body":"just"},{"startTime":329.302,"endTime":329.582,"body":"keeps"},{"startTime":329.582,"endTime":329.742,"body":"on"},{"startTime":329.742,"endTime":330.102,"body":"creating"},{"startTime":330.102,"endTime":330.302,"body":"more"},{"startTime":330.302,"endTime":330.582,"body":"Venn"},{"startTime":330.582,"endTime":331.142,"body":"diagrams"},{"startTime":331.142,"endTime":331.302,"body":"because"},{"startTime":331.302,"endTime":331.422,"body":"of"},{"startTime":331.422,"endTime":331.542,"body":"the"},{"startTime":331.542,"endTime":331.822,"body":"layers"},{"startTime":331.822,"endTime":331.982,"body":"of"},{"startTime":331.982,"endTime":332.142,"body":"the"},{"startTime":332.142,"endTime":332.822,"body":"complexities"},{"startTime":332.822,"endTime":333.062,"body":"of"},{"startTime":333.062,"endTime":333.222,"body":"how"},{"startTime":333.222,"endTime":333.382,"body":"it"},{"startTime":333.382,"endTime":333.542,"body":"can"},{"startTime":333.542,"endTime":333.742,"body":"show"},{"startTime":333.742,"endTime":334.062,"body":"up"},{"startTime":334.142,"endTime":334.422,"body":"and"},{"startTime":334.422,"endTime":334.582,"body":"how"},{"startTime":334.582,"endTime":334.702,"body":"it"},{"startTime":334.702,"endTime":335.022,"body":"shows"},{"startTime":335.022,"endTime":335.662,"body":"differently"},{"startTime":335.662,"endTime":335.902,"body":"for"},{"startTime":335.902,"endTime":336.462,"body":"everybody"},{"startTime":336.702,"endTime":337.022,"body":"and"},{"startTime":337.022,"endTime":337.262,"body":"to"},{"startTime":337.262,"endTime":337.582,"body":"understand"},{"startTime":338.382,"endTime":338.702,"body":"all"},{"startTime":338.702,"endTime":338.862,"body":"the"},{"startTime":338.862,"endTime":339.102,"body":"different"},{"startTime":339.102,"endTime":339.702,"body":"impacts,"},{"startTime":339.702,"endTime":339.822,"body":"you"},{"startTime":339.822,"endTime":339.942,"body":"know,"},{"startTime":339.942,"endTime":340.102,"body":"in"},{"startTime":340.102,"endTime":340.261,"body":"our"},{"startTime":340.261,"endTime":340.461,"body":"life."},{"startTime":340.461,"endTime":340.742,"body":"And"},{"startTime":340.742,"endTime":341.062,"body":"maybe"},{"startTime":341.062,"endTime":341.222,"body":"we"},{"startTime":341.222,"endTime":341.382,"body":"can"},{"startTime":341.382,"endTime":341.702,"body":"touch"},{"startTime":341.702,"endTime":341.982,"body":"on"},{"startTime":342.702,"endTime":343.262,"body":"regulation,"},{"startTime":343.262,"endTime":343.742,"body":"emotional"},{"startTime":343.742,"endTime":344.222,"body":"regulation"},{"startTime":344.542,"endTime":344.822,"body":"and"},{"startTime":344.822,"endTime":344.982,"body":"I"},{"startTime":344.982,"endTime":345.142,"body":"guess"},{"startTime":345.142,"endTime":345.302,"body":"our"},{"startTime":345.302,"endTime":345.742,"body":"emotional"},{"startTime":345.742,"endTime":346.022,"body":"well"},{"startTime":346.022,"endTime":346.382,"body":"being"},{"startTime":346.782,"endTime":347.102,"body":"to"},{"startTime":347.102,"endTime":347.342,"body":"live"},{"startTime":347.342,"endTime":347.902,"body":"alongside"},{"startTime":347.902,"endTime":348.142,"body":"a"},{"startTime":348.142,"endTime":348.542,"body":"condition"},{"startTime":348.542,"endTime":348.742,"body":"that"},{"startTime":348.742,"endTime":349.182,"body":"perhaps"},{"startTime":349.502,"endTime":349.782,"body":"many"},{"startTime":349.782,"endTime":349.942,"body":"of"},{"startTime":349.942,"endTime":350.102,"body":"us"},{"startTime":350.102,"endTime":350.342,"body":"didn't"},{"startTime":350.342,"endTime":350.462,"body":"know"},{"startTime":350.462,"endTime":350.702,"body":"about"},{"startTime":351.022,"endTime":351.382,"body":"until"},{"startTime":351.382,"endTime":351.702,"body":"our,"},{"startTime":351.702,"endTime":351.942,"body":"you"},{"startTime":351.942,"endTime":352.142,"body":"know,"},{"startTime":352.142,"endTime":352.542,"body":"40s"},{"startTime":352.542,"endTime":352.782,"body":"and"},{"startTime":352.782,"endTime":353.262,"body":"50s,"},{"startTime":353.982,"endTime":354.262,"body":"and"},{"startTime":354.262,"endTime":354.542,"body":"especially"},{"startTime":354.622,"endTime":355.022,"body":"when"},{"startTime":355.412,"endTime":355.612,"body":"maybe"},{"startTime":355.612,"endTime":355.812,"body":"you're"},{"startTime":355.812,"endTime":355.892,"body":"the"},{"startTime":355.892,"endTime":356.092,"body":"first"},{"startTime":356.092,"endTime":356.412,"body":"person"},{"startTime":356.412,"endTime":356.612,"body":"in"},{"startTime":356.612,"endTime":356.772,"body":"your"},{"startTime":356.772,"endTime":357.052,"body":"family"},{"startTime":357.052,"endTime":357.292,"body":"to"},{"startTime":357.292,"endTime":357.452,"body":"be"},{"startTime":357.452,"endTime":357.972,"body":"diagnosed"},{"startTime":357.972,"endTime":358.172,"body":"as"},{"startTime":358.172,"endTime":358.452,"body":"well,"},{"startTime":358.852,"endTime":359.132,"body":"and"},{"startTime":359.132,"endTime":359.452,"body":"maybe"},{"startTime":359.452,"endTime":359.612,"body":"your"},{"startTime":359.612,"endTime":360.172,"body":"ADHD"},{"startTime":360.172,"endTime":360.412,"body":"looks"},{"startTime":360.412,"endTime":360.572,"body":"different"},{"startTime":360.572,"endTime":360.732,"body":"to"},{"startTime":360.732,"endTime":360.892,"body":"your"},{"startTime":360.892,"endTime":361.332,"body":"parents"},{"startTime":361.332,"endTime":361.612,"body":"because"},{"startTime":361.612,"endTime":361.772,"body":"they"},{"startTime":361.772,"endTime":361.932,"body":"would"},{"startTime":361.932,"endTime":362.212,"body":"have"},{"startTime":362.212,"endTime":362.732,"body":"definitely"},{"startTime":362.732,"endTime":362.932,"body":"been"},{"startTime":362.932,"endTime":363.612,"body":"undiagnosed."},{"startTime":363.612,"endTime":363.772,"body":"If"},{"startTime":363.772,"endTime":363.972,"body":"we're"},{"startTime":363.972,"endTime":364.172,"body":"talking"},{"startTime":364.172,"endTime":364.332,"body":"about,"},{"startTime":364.332,"endTime":364.492,"body":"you"},{"startTime":364.492,"endTime":364.692,"body":"know,"},{"startTime":364.692,"endTime":364.892,"body":"a"},{"startTime":364.892,"endTime":365.012,"body":"lot"},{"startTime":365.012,"endTime":365.092,"body":"of"},{"startTime":365.092,"endTime":365.292,"body":"the"},{"startTime":365.292,"endTime":366.012,"body":"listeners"},{"startTime":366.012,"endTime":366.252,"body":"and"},{"startTime":366.252,"endTime":366.412,"body":"my"},{"startTime":366.412,"endTime":366.772,"body":"audience"},{"startTime":366.772,"endTime":366.932,"body":"who"},{"startTime":366.932,"endTime":367.052,"body":"are"},{"startTime":367.052,"endTime":367.292,"body":"sort"},{"startTime":367.292,"endTime":367.572,"body":"of"},{"startTime":367.652,"endTime":368.452,"body":"midlife,"},{"startTime":369.012,"endTime":369.332,"body":"they"},{"startTime":369.332,"endTime":369.532,"body":"are"},{"startTime":369.532,"endTime":369.692,"body":"going"},{"startTime":369.692,"endTime":369.812,"body":"to"},{"startTime":369.812,"endTime":369.892,"body":"be"},{"startTime":369.892,"endTime":370.012,"body":"the"},{"startTime":370.012,"endTime":370.212,"body":"first"},{"startTime":370.212,"endTime":370.532,"body":"people"},{"startTime":370.772,"endTime":371.251,"body":"maybe"},{"startTime":371.251,"endTime":371.732,"body":"alongside"},{"startTime":371.732,"endTime":371.972,"body":"their"},{"startTime":371.972,"endTime":372.292,"body":"children."},{"startTime":372.852,"endTime":373.252,"body":"And"},{"startTime":373.252,"endTime":373.532,"body":"so"},{"startTime":373.532,"endTime":373.732,"body":"it"},{"startTime":373.732,"endTime":373.972,"body":"is,"},{"startTime":373.972,"endTime":374.252,"body":"it's"},{"startTime":374.252,"endTime":374.412,"body":"like"},{"startTime":374.412,"endTime":374.692,"body":"this"},{"startTime":374.692,"endTime":375.012,"body":"new"},{"startTime":375.012,"endTime":375.332,"body":"lens,"},{"startTime":375.332,"endTime":375.572,"body":"this"},{"startTime":375.572,"endTime":375.892,"body":"new"},{"startTime":375.892,"endTime":376.572,"body":"perspective"},{"startTime":376.572,"endTime":376.732,"body":"of"},{"startTime":376.732,"endTime":376.892,"body":"how"},{"startTime":376.892,"endTime":377.052,"body":"they"},{"startTime":377.052,"endTime":377.372,"body":"looked"},{"startTime":377.372,"endTime":377.532,"body":"at"},{"startTime":377.532,"endTime":377.772,"body":"their"},{"startTime":377.772,"endTime":378.452,"body":"childhood,"},{"startTime":378.772,"endTime":379.052,"body":"how"},{"startTime":379.052,"endTime":379.212,"body":"they"},{"startTime":379.212,"endTime":379.372,"body":"look"},{"startTime":379.372,"endTime":379.532,"body":"at"},{"startTime":379.532,"endTime":379.972,"body":"themselves,"},{"startTime":379.972,"endTime":380.292,"body":"their"},{"startTime":380.292,"endTime":380.612,"body":"children."},{"startTime":381.502,"endTime":381.622,"body":"And"},{"startTime":381.622,"endTime":382.062,"body":"it's,"},{"startTime":382.222,"endTime":382.782,"body":"it's,"},{"startTime":382.782,"endTime":383.102,"body":"that's"},{"startTime":383.102,"endTime":383.222,"body":"why"},{"startTime":383.222,"endTime":383.502,"body":"I'm"},{"startTime":383.502,"endTime":383.822,"body":"so"},{"startTime":384.382,"endTime":384.982,"body":"passionate"},{"startTime":384.982,"endTime":385.222,"body":"about"},{"startTime":385.222,"endTime":386.222,"body":"psychoeducation,"},{"startTime":386.622,"endTime":387.022,"body":"because,"},{"startTime":387.822,"endTime":388.102,"body":"you"},{"startTime":388.102,"endTime":388.302,"body":"know,"},{"startTime":388.302,"endTime":388.542,"body":"once"},{"startTime":388.542,"endTime":388.742,"body":"we"},{"startTime":388.742,"endTime":388.902,"body":"have"},{"startTime":388.902,"endTime":389.062,"body":"the"},{"startTime":389.062,"endTime":389.662,"body":"facts,"},{"startTime":389.662,"endTime":389.942,"body":"then"},{"startTime":389.942,"endTime":390.142,"body":"we"},{"startTime":390.142,"endTime":390.422,"body":"can"},{"startTime":390.422,"endTime":390.782,"body":"understand"},{"startTime":390.862,"endTime":391.222,"body":"it,"},{"startTime":391.222,"endTime":391.462,"body":"then"},{"startTime":391.462,"endTime":391.582,"body":"we"},{"startTime":391.582,"endTime":391.702,"body":"can"},{"startTime":391.702,"endTime":391.902,"body":"say,"},{"startTime":391.902,"endTime":392.102,"body":"right,"},{"startTime":392.102,"endTime":392.262,"body":"what"},{"startTime":392.262,"endTime":392.382,"body":"can"},{"startTime":392.382,"endTime":392.502,"body":"I"},{"startTime":392.502,"endTime":392.622,"body":"do"},{"startTime":392.622,"endTime":392.782,"body":"with"},{"startTime":392.782,"endTime":393.102,"body":"this"},{"startTime":393.582,"endTime":393.982,"body":"and"},{"startTime":393.982,"endTime":394.262,"body":"that?"},{"startTime":394.262,"endTime":394.422,"body":"You"},{"startTime":394.422,"endTime":394.542,"body":"know,"},{"startTime":394.542,"endTime":394.702,"body":"there's"},{"startTime":394.702,"endTime":394.902,"body":"always"},{"startTime":394.902,"endTime":395.302,"body":"ways"},{"startTime":395.302,"endTime":395.582,"body":"and"},{"startTime":395.662,"endTime":395.942,"body":"we"},{"startTime":395.942,"endTime":396.182,"body":"don't"},{"startTime":396.182,"endTime":396.302,"body":"have"},{"startTime":396.302,"endTime":396.422,"body":"to"},{"startTime":396.422,"endTime":396.542,"body":"be"},{"startTime":396.542,"endTime":397.022,"body":"diagnosed,"},{"startTime":397.022,"endTime":397.182,"body":"we"},{"startTime":397.182,"endTime":397.461,"body":"don't"},{"startTime":397.461,"endTime":397.582,"body":"have"},{"startTime":397.582,"endTime":397.702,"body":"to"},{"startTime":397.702,"endTime":397.902,"body":"have"},{"startTime":397.902,"endTime":398.142,"body":"that"},{"startTime":398.142,"endTime":398.342,"body":"kind"},{"startTime":398.342,"endTime":398.622,"body":"of"},{"startTime":398.942,"endTime":399.342,"body":"official"},{"startTime":399.342,"endTime":400.102,"body":"diagnosis"},{"startTime":400.102,"endTime":400.262,"body":"to"},{"startTime":400.262,"endTime":400.502,"body":"start"},{"startTime":400.502,"endTime":400.822,"body":"this"},{"startTime":400.822,"endTime":401.302,"body":"journey"},{"startTime":401.302,"endTime":401.662,"body":"of"},{"startTime":401.662,"endTime":402.182,"body":"helping"},{"startTime":402.182,"endTime":402.622,"body":"ourselves,"},{"startTime":403.902,"endTime":404.222,"body":"would"},{"startTime":404.222,"endTime":404.502,"body":"you"},{"startTime":404.502,"endTime":404.862,"body":"say?"},{"startTime":405.342,"endTime":405.622,"body":"I"},{"startTime":405.622,"endTime":405.902,"body":"mean,"},{"startTime":405.982,"endTime":406.222,"body":"we"},{"startTime":406.222,"endTime":406.342,"body":"talk"},{"startTime":406.342,"endTime":406.542,"body":"about"},{"startTime":406.542,"endTime":407.022,"body":"hormones"},{"startTime":407.022,"endTime":407.222,"body":"all"},{"startTime":407.222,"endTime":407.382,"body":"the"},{"startTime":407.382,"endTime":407.582,"body":"time"},{"startTime":407.582,"endTime":407.742,"body":"on"},{"startTime":407.742,"endTime":407.902,"body":"the,"},{"startTime":407.902,"endTime":408.102,"body":"on"},{"startTime":408.102,"endTime":408.262,"body":"this"},{"startTime":408.262,"endTime":408.662,"body":"podcast"},{"startTime":408.662,"endTime":408.782,"body":"and"},{"startTime":408.782,"endTime":408.902,"body":"we"},{"startTime":408.902,"endTime":409.182,"body":"understand"},{"startTime":409.502,"endTime":409.902,"body":"now"},{"startTime":409.982,"endTime":410.382,"body":"the"},{"startTime":410.382,"endTime":410.782,"body":"impact"},{"startTime":410.942,"endTime":411.302,"body":"of"},{"startTime":411.302,"endTime":411.542,"body":"our"},{"startTime":411.542,"endTime":412.142,"body":"hormones"},{"startTime":412.142,"endTime":412.462,"body":"and"},{"startTime":412.462,"endTime":412.662,"body":"how"},{"startTime":412.662,"endTime":412.822,"body":"that"},{"startTime":412.822,"endTime":413.062,"body":"shows"},{"startTime":413.062,"endTime":413.172,"body":"that"},{"startTime":413.482,"endTime":413.722,"body":"throughout"},{"startTime":413.722,"endTime":413.842,"body":"the"},{"startTime":413.842,"endTime":414.042,"body":"different"},{"startTime":414.042,"endTime":414.482,"body":"chapters"},{"startTime":414.482,"endTime":414.602,"body":"of"},{"startTime":414.602,"endTime":414.722,"body":"our"},{"startTime":414.722,"endTime":414.922,"body":"life,"},{"startTime":414.922,"endTime":415.082,"body":"you"},{"startTime":415.082,"endTime":415.202,"body":"know,"},{"startTime":415.202,"endTime":415.482,"body":"from"},{"startTime":415.562,"endTime":416.122,"body":"puberty"},{"startTime":416.122,"endTime":416.602,"body":"onwards."},{"startTime":417.082,"endTime":417.362,"body":"But"},{"startTime":417.362,"endTime":417.522,"body":"for"},{"startTime":417.522,"endTime":417.642,"body":"a"},{"startTime":417.642,"endTime":417.802,"body":"lot"},{"startTime":417.802,"endTime":418.042,"body":"of"},{"startTime":418.042,"endTime":418.362,"body":"women,"},{"startTime":418.922,"endTime":419.642,"body":"ADHD"},{"startTime":419.642,"endTime":419.842,"body":"or"},{"startTime":419.842,"endTime":420.122,"body":"not,"},{"startTime":420.202,"endTime":421.242,"body":"perimenopause"},{"startTime":421.562,"endTime":422.122,"body":"seems"},{"startTime":422.122,"endTime":422.442,"body":"to"},{"startTime":422.522,"endTime":422.842,"body":"be"},{"startTime":422.842,"endTime":423.082,"body":"that"},{"startTime":423.082,"endTime":423.882,"body":"catalyst"},{"startTime":423.962,"endTime":424.362,"body":"to"},{"startTime":424.762,"endTime":425.122,"body":"very"},{"startTime":425.122,"endTime":425.642,"body":"difficult"},{"startTime":426.042,"endTime":426.482,"body":"moments"},{"startTime":426.482,"endTime":426.642,"body":"in"},{"startTime":426.642,"endTime":426.802,"body":"our"},{"startTime":426.802,"endTime":427.082,"body":"life,"},{"startTime":427.322,"endTime":428.162,"body":"overwhelming"},{"startTime":428.162,"endTime":428.602,"body":"moments,"},{"startTime":428.602,"endTime":429.481,"body":"difficulty"},{"startTime":429.481,"endTime":430.042,"body":"coping."},{"startTime":431.322,"endTime":431.642,"body":"Can"},{"startTime":431.642,"endTime":431.922,"body":"you"},{"startTime":431.922,"endTime":432.282,"body":"speak"},{"startTime":432.282,"endTime":432.442,"body":"a"},{"startTime":432.442,"endTime":432.602,"body":"little"},{"startTime":432.602,"endTime":432.842,"body":"bit"},{"startTime":432.842,"endTime":433.162,"body":"about"},{"startTime":433.402,"endTime":433.802,"body":"how"},{"startTime":433.802,"endTime":434.202,"body":"women"},{"startTime":434.202,"endTime":434.522,"body":"who"},{"startTime":434.522,"endTime":434.762,"body":"are"},{"startTime":434.762,"endTime":435.162,"body":"starting"},{"startTime":435.162,"endTime":435.362,"body":"to"},{"startTime":435.362,"endTime":435.922,"body":"realize"},{"startTime":435.922,"endTime":436.162,"body":"where"},{"startTime":436.162,"endTime":436.362,"body":"their"},{"startTime":436.362,"endTime":436.882,"body":"anxiety"},{"startTime":436.882,"endTime":437.202,"body":"is"},{"startTime":437.202,"endTime":437.482,"body":"coming"},{"startTime":437.482,"endTime":437.802,"body":"from"},{"startTime":437.882,"endTime":438.242,"body":"or"},{"startTime":438.242,"endTime":438.602,"body":"Maybe"},{"startTime":438.602,"endTime":438.882,"body":"this"},{"startTime":438.882,"endTime":439.202,"body":"feeling"},{"startTime":439.202,"endTime":439.362,"body":"of"},{"startTime":439.362,"endTime":439.562,"body":"just"},{"startTime":439.562,"endTime":439.882,"body":"general"},{"startTime":439.882,"endTime":440.682,"body":"overwhelm"},{"startTime":440.922,"endTime":441.202,"body":"or"},{"startTime":441.202,"endTime":441.362,"body":"just"},{"startTime":441.362,"endTime":441.682,"body":"feeling"},{"startTime":441.682,"endTime":442.722,"body":"disconnected"},{"startTime":442.722,"endTime":443.042,"body":"from"},{"startTime":443.042,"endTime":443.402,"body":"family"},{"startTime":443.402,"endTime":443.802,"body":"members"},{"startTime":444.042,"endTime":444.442,"body":"and"},{"startTime":444.882,"endTime":445.122,"body":"giving"},{"startTime":445.122,"endTime":445.602,"body":"themselves"},{"startTime":445.602,"endTime":445.762,"body":"a"},{"startTime":445.762,"endTime":445.882,"body":"little"},{"startTime":445.882,"endTime":446.042,"body":"bit"},{"startTime":446.042,"endTime":446.242,"body":"of"},{"startTime":446.242,"endTime":446.642,"body":"self"},{"startTime":446.642,"endTime":447.242,"body":"compassion"},{"startTime":447.242,"endTime":447.442,"body":"and"},{"startTime":447.442,"endTime":447.722,"body":"self"},{"startTime":447.722,"endTime":448.242,"body":"acceptance"},{"startTime":448.242,"endTime":448.442,"body":"for"},{"startTime":448.442,"endTime":448.602,"body":"where"},{"startTime":448.602,"endTime":448.802,"body":"they"},{"startTime":448.802,"endTime":449.082,"body":"are"},{"startTime":449.082,"endTime":449.322,"body":"and"},{"startTime":449.322,"endTime":449.722,"body":"maybe"},{"startTime":449.722,"endTime":450.082,"body":"some"},{"startTime":450.882,"endTime":451.282,"body":"self"},{"startTime":451.282,"endTime":451.842,"body":"kindness"},{"startTime":451.842,"endTime":452.042,"body":"or"},{"startTime":452.042,"endTime":452.642,"body":"regulatory"},{"startTime":452.882,"endTime":453.362,"body":"tools"},{"startTime":453.362,"endTime":453.562,"body":"to"},{"startTime":453.562,"endTime":453.762,"body":"help"},{"startTime":453.762,"endTime":454.082,"body":"them"},{"startTime":454.082,"endTime":454.402,"body":"if"},{"startTime":454.402,"endTime":454.682,"body":"they"},{"startTime":454.682,"endTime":455.082,"body":"haven't"},{"startTime":455.082,"endTime":455.202,"body":"got"},{"startTime":455.202,"endTime":455.362,"body":"any"},{"startTime":455.362,"endTime":455.642,"body":"support."},{"startTime":455.642,"endTime":455.922,"body":"Right"},{"startTime":455.922,"endTime":456.242,"body":"now."},{"startTime":456.402,"endTime":456.722,"body":"I'm"},{"startTime":456.722,"endTime":456.882,"body":"really"},{"startTime":456.882,"endTime":457.122,"body":"glad"},{"startTime":457.122,"endTime":457.242,"body":"you"},{"startTime":457.242,"endTime":457.642,"body":"mentioned"},{"startTime":457.642,"endTime":458.402,"body":"psychoeducation"},{"startTime":458.402,"endTime":458.602,"body":"because"},{"startTime":458.602,"endTime":458.722,"body":"I"},{"startTime":458.722,"endTime":458.842,"body":"think"},{"startTime":458.842,"endTime":459.082,"body":"that's"},{"startTime":459.082,"endTime":459.242,"body":"really"},{"startTime":459.242,"endTime":459.522,"body":"important."},{"startTime":459.842,"endTime":460.242,"body":"Education"},{"startTime":460.242,"endTime":460.521,"body":"is"},{"startTime":460.521,"endTime":460.681,"body":"key"},{"startTime":460.681,"endTime":460.802,"body":"and"},{"startTime":460.802,"endTime":460.882,"body":"we"},{"startTime":460.882,"endTime":461.002,"body":"know"},{"startTime":461.002,"endTime":461.762,"body":"psycheducation"},{"startTime":461.762,"endTime":462.242,"body":"works."},{"startTime":462.882,"endTime":463.162,"body":"And"},{"startTime":463.162,"endTime":463.322,"body":"one"},{"startTime":463.322,"endTime":463.442,"body":"of"},{"startTime":463.442,"endTime":463.522,"body":"the"},{"startTime":463.522,"endTime":463.722,"body":"first"},{"startTime":463.722,"endTime":464.042,"body":"things"},{"startTime":464.042,"endTime":464.282,"body":"in"},{"startTime":464.282,"endTime":464.522,"body":"terms"},{"startTime":464.522,"endTime":464.882,"body":"of"},{"startTime":465.042,"endTime":465.442,"body":"self"},{"startTime":465.442,"endTime":465.922,"body":"regulation"},{"startTime":465.922,"endTime":466.202,"body":"and"},{"startTime":466.202,"endTime":466.442,"body":"self"},{"startTime":466.442,"endTime":466.642,"body":"care"},{"startTime":466.642,"endTime":466.842,"body":"is"},{"startTime":466.842,"endTime":467.002,"body":"to"},{"startTime":467.002,"endTime":467.162,"body":"know"},{"startTime":467.162,"endTime":467.362,"body":"you're"},{"startTime":467.362,"endTime":467.482,"body":"not"},{"startTime":467.482,"endTime":467.682,"body":"making"},{"startTime":467.682,"endTime":467.882,"body":"it"},{"startTime":467.882,"endTime":468.162,"body":"up."},{"startTime":469.202,"endTime":469.482,"body":"So"},{"startTime":469.482,"endTime":469.642,"body":"if"},{"startTime":469.642,"endTime":469.882,"body":"you're"},{"startTime":469.882,"endTime":470.162,"body":"in"},{"startTime":470.592,"endTime":471.352,"body":"perimenopause"},{"startTime":471.352,"endTime":471.512,"body":"and"},{"startTime":471.512,"endTime":471.712,"body":"it's"},{"startTime":471.712,"endTime":472.112,"body":"difficult,"},{"startTime":472.192,"endTime":472.512,"body":"you're"},{"startTime":472.512,"endTime":472.632,"body":"not"},{"startTime":472.632,"endTime":472.792,"body":"making"},{"startTime":472.792,"endTime":472.952,"body":"it"},{"startTime":472.952,"endTime":473.232,"body":"up."},{"startTime":473.232,"endTime":473.512,"body":"We"},{"startTime":473.512,"endTime":473.672,"body":"know"},{"startTime":473.672,"endTime":473.872,"body":"it's"},{"startTime":473.872,"endTime":474.192,"body":"difficult."},{"startTime":474.192,"endTime":474.392,"body":"We"},{"startTime":474.392,"endTime":474.592,"body":"know"},{"startTime":474.592,"endTime":474.792,"body":"one"},{"startTime":474.792,"endTime":474.952,"body":"in"},{"startTime":474.952,"endTime":475.152,"body":"six"},{"startTime":475.152,"endTime":475.392,"body":"women"},{"startTime":475.392,"endTime":475.672,"body":"gets"},{"startTime":475.672,"endTime":476.192,"body":"depressed."},{"startTime":476.352,"endTime":476.632,"body":"And"},{"startTime":476.632,"endTime":476.792,"body":"if"},{"startTime":476.792,"endTime":476.912,"body":"you"},{"startTime":476.912,"endTime":477.072,"body":"also"},{"startTime":477.072,"endTime":477.272,"body":"have"},{"startTime":477.272,"endTime":477.792,"body":"ADHD"},{"startTime":477.792,"endTime":478.272,"body":"traits,"},{"startTime":478.592,"endTime":478.952,"body":"those"},{"startTime":478.952,"endTime":479.152,"body":"can"},{"startTime":479.152,"endTime":479.272,"body":"be"},{"startTime":479.272,"endTime":479.592,"body":"tipped"},{"startTime":479.592,"endTime":479.752,"body":"right"},{"startTime":479.752,"endTime":479.952,"body":"into"},{"startTime":479.952,"endTime":480.112,"body":"a"},{"startTime":480.112,"endTime":480.272,"body":"sort"},{"startTime":480.272,"endTime":480.352,"body":"of"},{"startTime":480.352,"endTime":480.552,"body":"full"},{"startTime":480.552,"endTime":481.192,"body":"ADHD"},{"startTime":481.192,"endTime":481.752,"body":"diagnosis"},{"startTime":481.752,"endTime":481.912,"body":"and"},{"startTime":481.912,"endTime":482.752,"body":"perimenopause."},{"startTime":483.312,"endTime":483.712,"body":"Because"},{"startTime":484.032,"endTime":484.792,"body":"estrogen"},{"startTime":484.792,"endTime":485.232,"body":"levels"},{"startTime":485.312,"endTime":485.952,"body":"vary"},{"startTime":486.112,"endTime":486.431,"body":"in"},{"startTime":486.431,"endTime":487.232,"body":"perimenopause"},{"startTime":487.232,"endTime":487.432,"body":"and"},{"startTime":487.432,"endTime":487.632,"body":"then"},{"startTime":487.632,"endTime":488.032,"body":"drop"},{"startTime":488.032,"endTime":488.352,"body":"around"},{"startTime":488.352,"endTime":488.872,"body":"menopause"},{"startTime":488.872,"endTime":489.032,"body":"and"},{"startTime":489.032,"endTime":489.232,"body":"after"},{"startTime":489.232,"endTime":489.792,"body":"menopause."},{"startTime":489.952,"endTime":490.232,"body":"And"},{"startTime":490.232,"endTime":490.792,"body":"estrogen"},{"startTime":490.792,"endTime":490.912,"body":"has"},{"startTime":490.912,"endTime":490.992,"body":"a"},{"startTime":490.992,"endTime":491.192,"body":"direct"},{"startTime":491.192,"endTime":491.512,"body":"impact"},{"startTime":491.512,"endTime":491.712,"body":"on"},{"startTime":491.712,"endTime":491.832,"body":"the"},{"startTime":491.832,"endTime":492.192,"body":"availability"},{"startTime":492.192,"endTime":492.392,"body":"of"},{"startTime":492.392,"endTime":492.792,"body":"dopamine"},{"startTime":492.792,"endTime":492.912,"body":"in"},{"startTime":492.912,"endTime":493.032,"body":"the"},{"startTime":493.032,"endTime":493.232,"body":"brain"},{"startTime":493.232,"endTime":493.312,"body":"and"},{"startTime":493.312,"endTime":493.752,"body":"dopamine"},{"startTime":493.752,"endTime":493.952,"body":"is"},{"startTime":493.952,"endTime":494.472,"body":"implicated"},{"startTime":494.472,"endTime":494.712,"body":"in"},{"startTime":494.712,"endTime":494.992,"body":"the"},{"startTime":495.072,"endTime":495.872,"body":"neurobiology"},{"startTime":495.872,"endTime":495.952,"body":"of"},{"startTime":495.952,"endTime":496.592,"body":"adhd."},{"startTime":496.592,"endTime":496.992,"body":"So"},{"startTime":497.562,"endTime":497.642,"body":"I"},{"startTime":497.642,"endTime":497.762,"body":"think"},{"startTime":497.762,"endTime":498.002,"body":"it's"},{"startTime":498.002,"endTime":498.162,"body":"really"},{"startTime":498.162,"endTime":498.442,"body":"important"},{"startTime":498.842,"endTime":499.082,"body":"not"},{"startTime":499.082,"endTime":499.202,"body":"to"},{"startTime":499.202,"endTime":499.762,"body":"gaslight"},{"startTime":499.762,"endTime":500.122,"body":"yourself,"},{"startTime":500.282,"endTime":500.562,"body":"but"},{"startTime":500.562,"endTime":500.682,"body":"if"},{"startTime":500.682,"endTime":500.842,"body":"you're"},{"startTime":500.842,"endTime":501.042,"body":"feeling"},{"startTime":501.042,"endTime":501.442,"body":"terrible"},{"startTime":501.442,"endTime":501.682,"body":"in"},{"startTime":501.682,"endTime":502.402,"body":"perimenopause,"},{"startTime":502.402,"endTime":502.602,"body":"there's"},{"startTime":502.602,"endTime":502.842,"body":"probably"},{"startTime":502.842,"endTime":503.002,"body":"a"},{"startTime":503.002,"endTime":503.162,"body":"reason"},{"startTime":503.162,"endTime":503.362,"body":"for"},{"startTime":503.362,"endTime":503.522,"body":"it"},{"startTime":503.522,"endTime":503.682,"body":"and"},{"startTime":503.682,"endTime":503.842,"body":"to"},{"startTime":503.842,"endTime":504.002,"body":"really"},{"startTime":504.002,"endTime":504.122,"body":"be"},{"startTime":504.122,"endTime":504.522,"body":"compassionate"},{"startTime":504.522,"endTime":504.642,"body":"and"},{"startTime":504.642,"endTime":504.802,"body":"come"},{"startTime":504.802,"endTime":504.922,"body":"to"},{"startTime":504.922,"endTime":505.162,"body":"yourself"},{"startTime":505.162,"endTime":505.322,"body":"and"},{"startTime":505.322,"endTime":505.442,"body":"go,"},{"startTime":505.442,"endTime":505.802,"body":"oh,"},{"startTime":505.962,"endTime":506.282,"body":"we"},{"startTime":506.282,"endTime":506.482,"body":"know"},{"startTime":506.482,"endTime":506.642,"body":"this"},{"startTime":506.642,"endTime":506.802,"body":"is"},{"startTime":506.802,"endTime":507.002,"body":"something"},{"startTime":507.002,"endTime":507.242,"body":"that"},{"startTime":507.242,"endTime":507.802,"body":"happens"},{"startTime":508.122,"endTime":508.442,"body":"and"},{"startTime":508.442,"endTime":508.642,"body":"to"},{"startTime":508.642,"endTime":509.082,"body":"begin"},{"startTime":509.162,"endTime":509.562,"body":"to"},{"startTime":509.562,"endTime":510.002,"body":"connect"},{"startTime":510.002,"endTime":510.162,"body":"to"},{"startTime":510.162,"endTime":510.322,"body":"other"},{"startTime":510.322,"endTime":510.562,"body":"people"},{"startTime":510.562,"endTime":510.842,"body":"with"},{"startTime":510.842,"endTime":511.162,"body":"experience"},{"startTime":511.322,"endTime":511.562,"body":"so"},{"startTime":511.562,"endTime":511.682,"body":"that"},{"startTime":511.682,"endTime":511.802,"body":"you"},{"startTime":511.802,"endTime":511.962,"body":"can"},{"startTime":511.962,"endTime":512.522,"body":"advocate"},{"startTime":512.522,"endTime":512.722,"body":"for"},{"startTime":512.722,"endTime":513.081,"body":"yourself"},{"startTime":513.081,"endTime":513.361,"body":"because"},{"startTime":513.361,"endTime":513.602,"body":"that's"},{"startTime":513.602,"endTime":513.762,"body":"so"},{"startTime":513.762,"endTime":514.042,"body":"important."},{"startTime":514.842,"endTime":515.242,"body":"It's"},{"startTime":515.242,"endTime":515.362,"body":"so"},{"startTime":515.362,"endTime":515.722,"body":"difficult"},{"startTime":515.722,"endTime":515.922,"body":"being"},{"startTime":515.922,"endTime":516.522,"body":"disbelieved."},{"startTime":516.522,"endTime":516.802,"body":"And"},{"startTime":516.802,"endTime":517.002,"body":"the"},{"startTime":517.002,"endTime":517.122,"body":"first"},{"startTime":517.122,"endTime":517.282,"body":"thing"},{"startTime":517.282,"endTime":517.442,"body":"is"},{"startTime":517.442,"endTime":517.562,"body":"you"},{"startTime":517.562,"endTime":517.642,"body":"have"},{"startTime":517.642,"endTime":517.762,"body":"to"},{"startTime":517.762,"endTime":517.962,"body":"believe"},{"startTime":517.962,"endTime":518.442,"body":"yourself"},{"startTime":518.442,"endTime":518.722,"body":"that"},{"startTime":518.722,"endTime":518.882,"body":"this"},{"startTime":518.882,"endTime":519.042,"body":"is"},{"startTime":519.042,"endTime":519.162,"body":"a"},{"startTime":519.162,"endTime":519.322,"body":"real"},{"startTime":519.322,"endTime":519.642,"body":"issue"},{"startTime":519.802,"endTime":520.082,"body":"and"},{"startTime":520.082,"endTime":520.242,"body":"a"},{"startTime":520.242,"endTime":520.442,"body":"real"},{"startTime":520.442,"endTime":520.722,"body":"brain"},{"startTime":520.722,"endTime":520.922,"body":"based"},{"startTime":520.922,"endTime":521.362,"body":"difference."},{"startTime":521.362,"endTime":521.642,"body":"Real"},{"startTime":521.642,"endTime":521.882,"body":"brain"},{"startTime":521.882,"endTime":522.082,"body":"based"},{"startTime":522.082,"endTime":522.442,"body":"problem."},{"startTime":522.852,"endTime":523.052,"body":"Yeah."},{"startTime":523.052,"endTime":523.172,"body":"I"},{"startTime":523.172,"endTime":523.252,"body":"mean,"},{"startTime":523.252,"endTime":523.412,"body":"I've"},{"startTime":523.412,"endTime":523.532,"body":"been"},{"startTime":523.532,"endTime":523.772,"body":"speaking"},{"startTime":523.772,"endTime":523.932,"body":"to"},{"startTime":523.932,"endTime":524.052,"body":"a"},{"startTime":524.052,"endTime":524.132,"body":"lot"},{"startTime":524.132,"endTime":524.252,"body":"of"},{"startTime":524.252,"endTime":524.732,"body":"hormonal"},{"startTime":524.732,"endTime":525.172,"body":"experts"},{"startTime":525.172,"endTime":525.492,"body":"recently"},{"startTime":526.132,"endTime":526.452,"body":"and"},{"startTime":526.452,"endTime":526.812,"body":"there's"},{"startTime":526.812,"endTime":527.212,"body":"evidence"},{"startTime":527.212,"endTime":527.452,"body":"to"},{"startTime":527.452,"endTime":527.652,"body":"say"},{"startTime":527.652,"endTime":527.892,"body":"that"},{"startTime":527.892,"endTime":528.292,"body":"it's"},{"startTime":528.292,"endTime":528.572,"body":"the"},{"startTime":528.572,"endTime":529.492,"body":"progesterone"},{"startTime":529.732,"endTime":530.132,"body":"that"},{"startTime":530.292,"endTime":530.732,"body":"starts"},{"startTime":530.732,"endTime":530.892,"body":"to"},{"startTime":530.892,"endTime":531.252,"body":"drop"},{"startTime":531.572,"endTime":531.972,"body":"earlier"},{"startTime":531.972,"endTime":532.332,"body":"on"},{"startTime":532.332,"endTime":532.692,"body":"in"},{"startTime":532.692,"endTime":533.732,"body":"perimenopause"},{"startTime":533.892,"endTime":534.172,"body":"and"},{"startTime":534.172,"endTime":534.332,"body":"that"},{"startTime":534.332,"endTime":534.972,"body":"progesterone"},{"startTime":534.972,"endTime":535.132,"body":"is"},{"startTime":535.132,"endTime":535.252,"body":"the"},{"startTime":535.252,"endTime":535.412,"body":"reason"},{"startTime":535.412,"endTime":535.612,"body":"why"},{"startTime":535.612,"endTime":535.812,"body":"we"},{"startTime":535.812,"endTime":536.092,"body":"can"},{"startTime":536.092,"endTime":536.372,"body":"feel"},{"startTime":536.372,"endTime":536.692,"body":"that"},{"startTime":536.692,"endTime":536.932,"body":"kind"},{"startTime":536.932,"endTime":537.052,"body":"of"},{"startTime":537.052,"endTime":537.332,"body":"rise"},{"startTime":537.332,"endTime":537.452,"body":"in"},{"startTime":537.452,"endTime":537.972,"body":"anxiety."},{"startTime":538.771,"endTime":539.172,"body":"Sleep"},{"startTime":539.172,"endTime":539.532,"body":"starts"},{"startTime":539.532,"endTime":539.652,"body":"to"},{"startTime":539.652,"endTime":539.812,"body":"get"},{"startTime":539.812,"endTime":540.532,"body":"impacted."},{"startTime":540.692,"endTime":540.972,"body":"We"},{"startTime":540.972,"endTime":541.172,"body":"used"},{"startTime":541.172,"endTime":541.372,"body":"to"},{"startTime":541.372,"endTime":541.612,"body":"think"},{"startTime":541.612,"endTime":541.892,"body":"that"},{"startTime":541.892,"endTime":542.532,"body":"estrogen"},{"startTime":542.532,"endTime":542.732,"body":"was"},{"startTime":542.732,"endTime":542.932,"body":"just"},{"startTime":542.932,"endTime":543.172,"body":"sort"},{"startTime":543.172,"endTime":543.252,"body":"of"},{"startTime":543.252,"endTime":543.372,"body":"the"},{"startTime":543.372,"endTime":543.652,"body":"main"},{"startTime":544.132,"endTime":544.692,"body":"hormone"},{"startTime":544.692,"endTime":544.892,"body":"that"},{"startTime":544.892,"endTime":545.052,"body":"was"},{"startTime":545.052,"endTime":545.212,"body":"kind"},{"startTime":545.212,"endTime":545.332,"body":"of"},{"startTime":545.332,"endTime":545.772,"body":"impacting"},{"startTime":545.772,"endTime":546.052,"body":"our"},{"startTime":546.052,"endTime":546.852,"body":"adhd."},{"startTime":546.852,"endTime":547.252,"body":"But"},{"startTime":547.252,"endTime":547.532,"body":"from"},{"startTime":547.532,"endTime":547.652,"body":"a"},{"startTime":547.652,"endTime":547.772,"body":"lot"},{"startTime":547.772,"endTime":547.932,"body":"of"},{"startTime":547.932,"endTime":548.212,"body":"learning"},{"startTime":548.212,"endTime":548.372,"body":"that"},{"startTime":548.372,"endTime":548.572,"body":"I've"},{"startTime":548.572,"endTime":548.772,"body":"done"},{"startTime":548.772,"endTime":549.092,"body":"recently,"},{"startTime":549.252,"endTime":549.572,"body":"I'm"},{"startTime":549.572,"endTime":549.852,"body":"starting"},{"startTime":549.852,"endTime":550.132,"body":"to"},{"startTime":550.802,"endTime":550.962,"body":"think"},{"startTime":550.962,"endTime":551.242,"body":"or"},{"startTime":551.242,"endTime":551.602,"body":"believe"},{"startTime":552.162,"endTime":552.442,"body":"that"},{"startTime":552.442,"endTime":552.682,"body":"it's"},{"startTime":552.682,"endTime":552.882,"body":"actually"},{"startTime":552.882,"endTime":553.042,"body":"the"},{"startTime":553.042,"endTime":553.242,"body":"drop"},{"startTime":553.242,"endTime":553.442,"body":"in"},{"startTime":553.442,"endTime":554.322,"body":"progesterone"},{"startTime":554.642,"endTime":555.002,"body":"that"},{"startTime":555.002,"endTime":555.482,"body":"starts"},{"startTime":555.482,"endTime":555.642,"body":"the"},{"startTime":555.642,"endTime":556.282,"body":"kickstart"},{"startTime":556.282,"endTime":556.642,"body":"of"},{"startTime":556.882,"endTime":557.202,"body":"the"},{"startTime":557.202,"endTime":557.962,"body":"ADHD"},{"startTime":557.962,"endTime":558.602,"body":"symptoms"},{"startTime":558.602,"endTime":558.802,"body":"coming"},{"startTime":558.802,"endTime":559.002,"body":"to"},{"startTime":559.002,"endTime":559.122,"body":"the"},{"startTime":559.122,"endTime":559.642,"body":"forefront."},{"startTime":559.642,"endTime":559.882,"body":"Because"},{"startTime":559.882,"endTime":560.202,"body":"it's"},{"startTime":560.202,"endTime":560.442,"body":"always"},{"startTime":560.442,"endTime":560.682,"body":"the"},{"startTime":560.682,"endTime":560.962,"body":"same"},{"startTime":560.962,"endTime":561.242,"body":"that"},{"startTime":561.242,"endTime":561.362,"body":"I"},{"startTime":561.362,"endTime":561.522,"body":"keep"},{"startTime":561.522,"endTime":561.842,"body":"hearing."},{"startTime":561.842,"endTime":562.242,"body":"It's"},{"startTime":562.482,"endTime":562.962,"body":"I'm"},{"startTime":562.962,"endTime":563.482,"body":"struggling"},{"startTime":563.482,"endTime":563.842,"body":"to"},{"startTime":563.922,"endTime":564.322,"body":"sleep"},{"startTime":564.322,"endTime":564.882,"body":"properly."},{"startTime":564.882,"endTime":565.082,"body":"The"},{"startTime":565.082,"endTime":565.362,"body":"sleep"},{"startTime":565.362,"endTime":565.762,"body":"obviously"},{"startTime":565.762,"endTime":566.322,"body":"impacts"},{"startTime":566.401,"endTime":566.682,"body":"the"},{"startTime":566.682,"endTime":567.082,"body":"coping"},{"startTime":567.082,"endTime":567.362,"body":"or"},{"startTime":567.362,"endTime":567.602,"body":"the"},{"startTime":567.602,"endTime":567.882,"body":"feeling"},{"startTime":567.882,"endTime":568.042,"body":"more"},{"startTime":568.042,"endTime":568.802,"body":"overwhelmed,"},{"startTime":569.202,"endTime":569.482,"body":"the"},{"startTime":569.482,"endTime":570.082,"body":"anxiety"},{"startTime":570.162,"endTime":570.442,"body":"the"},{"startTime":570.442,"endTime":570.762,"body":"feeling,"},{"startTime":570.762,"endTime":570.962,"body":"sort"},{"startTime":570.962,"endTime":571.082,"body":"of"},{"startTime":571.082,"endTime":571.762,"body":"restlessness,"},{"startTime":571.762,"endTime":572.002,"body":"our"},{"startTime":572.002,"endTime":572.402,"body":"nervous"},{"startTime":572.402,"endTime":572.722,"body":"system."},{"startTime":573.202,"endTime":573.442,"body":"I"},{"startTime":573.442,"endTime":573.562,"body":"mean,"},{"startTime":573.562,"endTime":573.762,"body":"I'm"},{"startTime":573.762,"endTime":573.922,"body":"not"},{"startTime":573.922,"endTime":574.122,"body":"a"},{"startTime":574.122,"endTime":574.642,"body":"scientist"},{"startTime":574.642,"endTime":574.842,"body":"like"},{"startTime":574.842,"endTime":575.082,"body":"you,"},{"startTime":575.082,"endTime":575.322,"body":"but"},{"startTime":575.322,"endTime":575.602,"body":"I,"},{"startTime":575.602,"endTime":575.922,"body":"I'm"},{"startTime":575.922,"endTime":576.242,"body":"starting"},{"startTime":576.242,"endTime":576.442,"body":"to"},{"startTime":576.442,"endTime":576.882,"body":"connect"},{"startTime":576.882,"endTime":577.162,"body":"a"},{"startTime":577.162,"endTime":577.322,"body":"lot"},{"startTime":577.322,"endTime":577.482,"body":"of"},{"startTime":577.482,"endTime":577.842,"body":"dots"},{"startTime":577.842,"endTime":578.112,"body":"with,"},{"startTime":578.262,"endTime":578.502,"body":"with"},{"startTime":578.822,"endTime":579.142,"body":"being"},{"startTime":579.142,"endTime":579.342,"body":"able"},{"startTime":579.342,"endTime":579.502,"body":"to"},{"startTime":579.502,"endTime":579.782,"body":"understand"},{"startTime":579.862,"endTime":580.142,"body":"that."},{"startTime":580.142,"endTime":580.302,"body":"I"},{"startTime":580.302,"endTime":580.542,"body":"wonder"},{"startTime":580.542,"endTime":580.822,"body":"if"},{"startTime":580.822,"endTime":581.622,"body":"progesterone,"},{"startTime":581.622,"endTime":581.822,"body":"which"},{"startTime":581.822,"endTime":581.942,"body":"I"},{"startTime":581.942,"endTime":582.142,"body":"know"},{"startTime":582.142,"endTime":582.622,"body":"impacts"},{"startTime":582.622,"endTime":583.382,"body":"adrenaline,"},{"startTime":584.262,"endTime":584.542,"body":"if"},{"startTime":584.542,"endTime":584.822,"body":"that"},{"startTime":584.902,"endTime":585.222,"body":"could"},{"startTime":585.222,"endTime":585.542,"body":"be"},{"startTime":585.542,"endTime":585.822,"body":"a"},{"startTime":585.822,"endTime":586.102,"body":"part"},{"startTime":586.342,"endTime":586.742,"body":"of"},{"startTime":586.822,"endTime":587.182,"body":"this"},{"startTime":587.182,"endTime":587.862,"body":"ADHD"},{"startTime":587.862,"endTime":588.302,"body":"makeup"},{"startTime":588.302,"endTime":588.582,"body":"in"},{"startTime":588.582,"endTime":588.902,"body":"women"},{"startTime":588.902,"endTime":589.102,"body":"that"},{"startTime":589.102,"endTime":589.302,"body":"we're"},{"startTime":589.302,"endTime":589.702,"body":"seeing."},{"startTime":590.422,"endTime":590.662,"body":"So"},{"startTime":590.662,"endTime":590.822,"body":"you're"},{"startTime":590.822,"endTime":591.182,"body":"absolutely"},{"startTime":591.182,"endTime":591.382,"body":"right"},{"startTime":591.382,"endTime":591.582,"body":"to"},{"startTime":591.582,"endTime":591.902,"body":"outline"},{"startTime":591.902,"endTime":592.022,"body":"the"},{"startTime":592.022,"endTime":592.142,"body":"fact"},{"startTime":592.142,"endTime":592.302,"body":"that"},{"startTime":592.302,"endTime":592.662,"body":"there's"},{"startTime":592.662,"endTime":593.062,"body":"complex"},{"startTime":593.062,"endTime":593.502,"body":"interplay"},{"startTime":593.502,"endTime":593.622,"body":"all"},{"startTime":593.622,"endTime":593.702,"body":"the"},{"startTime":593.702,"endTime":593.822,"body":"time"},{"startTime":593.822,"endTime":594.061,"body":"with"},{"startTime":594.061,"endTime":594.422,"body":"different"},{"startTime":594.502,"endTime":595.102,"body":"hormones"},{"startTime":595.102,"endTime":595.382,"body":"and"},{"startTime":595.382,"endTime":595.662,"body":"also"},{"startTime":595.662,"endTime":596.742,"body":"neurotransmitters."},{"startTime":596.822,"endTime":597.222,"body":"And"},{"startTime":597.302,"endTime":597.582,"body":"the"},{"startTime":597.582,"endTime":597.782,"body":"really"},{"startTime":597.782,"endTime":598.102,"body":"scary"},{"startTime":598.102,"endTime":598.302,"body":"thing"},{"startTime":598.302,"endTime":598.462,"body":"is"},{"startTime":598.462,"endTime":598.622,"body":"that"},{"startTime":598.622,"endTime":598.902,"body":"until"},{"startTime":598.902,"endTime":599.182,"body":"even"},{"startTime":599.182,"endTime":599.342,"body":"a"},{"startTime":599.342,"endTime":599.502,"body":"few"},{"startTime":599.502,"endTime":599.622,"body":"years"},{"startTime":599.622,"endTime":599.782,"body":"ago,"},{"startTime":599.782,"endTime":600.182,"body":"nobody"},{"startTime":600.182,"endTime":600.302,"body":"was"},{"startTime":600.302,"endTime":600.542,"body":"talking"},{"startTime":600.542,"endTime":600.742,"body":"about"},{"startTime":600.742,"endTime":601.062,"body":"this."},{"startTime":601.462,"endTime":601.742,"body":"And"},{"startTime":601.742,"endTime":602.022,"body":"also"},{"startTime":602.102,"endTime":602.422,"body":"there's"},{"startTime":602.422,"endTime":602.502,"body":"a"},{"startTime":602.502,"endTime":602.622,"body":"real"},{"startTime":602.622,"endTime":602.822,"body":"lack"},{"startTime":602.822,"endTime":602.942,"body":"of"},{"startTime":602.942,"endTime":603.222,"body":"research"},{"startTime":603.872,"endTime":603.992,"body":"so"},{"startTime":603.992,"endTime":604.192,"body":"I"},{"startTime":604.192,"endTime":604.512,"body":"present"},{"startTime":604.512,"endTime":604.832,"body":"on"},{"startTime":604.832,"endTime":605.312,"body":"hormones"},{"startTime":605.312,"endTime":605.552,"body":"in"},{"startTime":605.552,"endTime":606.152,"body":"adhd"},{"startTime":606.152,"endTime":606.312,"body":"and"},{"startTime":606.312,"endTime":606.432,"body":"there"},{"startTime":606.432,"endTime":606.552,"body":"is"},{"startTime":606.552,"endTime":606.672,"body":"a"},{"startTime":606.672,"endTime":606.792,"body":"real"},{"startTime":606.792,"endTime":606.992,"body":"lack"},{"startTime":606.992,"endTime":607.112,"body":"of"},{"startTime":607.112,"endTime":607.392,"body":"good"},{"startTime":607.552,"endTime":607.952,"body":"research"},{"startTime":607.952,"endTime":608.232,"body":"on"},{"startTime":608.232,"endTime":608.512,"body":"this."},{"startTime":608.912,"endTime":609.192,"body":"And"},{"startTime":609.192,"endTime":609.352,"body":"we"},{"startTime":609.352,"endTime":609.512,"body":"know"},{"startTime":609.512,"endTime":609.632,"body":"that"},{"startTime":609.632,"endTime":610.232,"body":"progesterone"},{"startTime":610.232,"endTime":610.392,"body":"also"},{"startTime":610.392,"endTime":610.552,"body":"has"},{"startTime":610.552,"endTime":610.792,"body":"different"},{"startTime":610.792,"endTime":611.232,"body":"impacts"},{"startTime":611.232,"endTime":611.312,"body":"for"},{"startTime":611.312,"endTime":611.552,"body":"different"},{"startTime":611.552,"endTime":611.872,"body":"women."},{"startTime":611.872,"endTime":612.072,"body":"So"},{"startTime":612.072,"endTime":612.232,"body":"for"},{"startTime":612.232,"endTime":612.352,"body":"some"},{"startTime":612.352,"endTime":612.512,"body":"women,"},{"startTime":612.512,"endTime":613.152,"body":"progesterone"},{"startTime":613.152,"endTime":613.272,"body":"can"},{"startTime":613.272,"endTime":613.392,"body":"be"},{"startTime":613.392,"endTime":613.712,"body":"calming,"},{"startTime":613.712,"endTime":613.912,"body":"for"},{"startTime":613.912,"endTime":614.072,"body":"other"},{"startTime":614.072,"endTime":614.232,"body":"women,"},{"startTime":614.232,"endTime":614.352,"body":"it"},{"startTime":614.352,"endTime":614.472,"body":"can"},{"startTime":614.472,"endTime":614.592,"body":"be"},{"startTime":614.592,"endTime":615.072,"body":"depressing."},{"startTime":615.312,"endTime":615.592,"body":"It"},{"startTime":615.592,"endTime":615.752,"body":"has"},{"startTime":615.752,"endTime":615.992,"body":"different"},{"startTime":615.992,"endTime":616.432,"body":"impacts"},{"startTime":616.432,"endTime":616.552,"body":"for"},{"startTime":616.552,"endTime":616.752,"body":"different"},{"startTime":616.752,"endTime":617.072,"body":"women."},{"startTime":617.152,"endTime":617.552,"body":"So"},{"startTime":617.552,"endTime":617.832,"body":"we"},{"startTime":617.832,"endTime":618.032,"body":"also"},{"startTime":618.032,"endTime":618.272,"body":"know,"},{"startTime":618.272,"endTime":618.472,"body":"as"},{"startTime":618.472,"endTime":618.592,"body":"you"},{"startTime":618.592,"endTime":618.712,"body":"say,"},{"startTime":618.712,"endTime":619.352,"body":"progesterone"},{"startTime":619.352,"endTime":619.591,"body":"is"},{"startTime":619.591,"endTime":620.112,"body":"metabolized"},{"startTime":620.112,"endTime":620.232,"body":"to"},{"startTime":620.232,"endTime":621.192,"body":"allopregnanolone"},{"startTime":621.192,"endTime":621.472,"body":"and"},{"startTime":621.472,"endTime":621.832,"body":"that's"},{"startTime":621.832,"endTime":621.952,"body":"the"},{"startTime":621.952,"endTime":622.232,"body":"GABA"},{"startTime":622.232,"endTime":622.632,"body":"receptors."},{"startTime":622.632,"endTime":622.752,"body":"And"},{"startTime":622.752,"endTime":622.872,"body":"when"},{"startTime":622.872,"endTime":623.392,"body":"progesterone"},{"startTime":623.392,"endTime":623.512,"body":"is"},{"startTime":623.512,"endTime":623.952,"body":"withdrawn"},{"startTime":623.952,"endTime":624.152,"body":"for"},{"startTime":624.152,"endTime":624.352,"body":"many"},{"startTime":624.352,"endTime":624.592,"body":"women,"},{"startTime":624.592,"endTime":624.832,"body":"there's"},{"startTime":624.832,"endTime":624.952,"body":"an"},{"startTime":624.952,"endTime":625.192,"body":"increase"},{"startTime":625.192,"endTime":625.472,"body":"in"},{"startTime":625.472,"endTime":626.032,"body":"anxiety."},{"startTime":626.032,"endTime":626.432,"body":"So"},{"startTime":627.552,"endTime":627.952,"body":"there's"},{"startTime":627.952,"endTime":628.192,"body":"no"},{"startTime":628.192,"endTime":628.592,"body":"one"},{"startTime":629.482,"endTime":630.242,"body":"simple"},{"startTime":630.242,"endTime":630.722,"body":"single"},{"startTime":630.722,"endTime":631.322,"body":"answer."},{"startTime":631.402,"endTime":631.762,"body":"And"},{"startTime":631.762,"endTime":632.002,"body":"this"},{"startTime":632.002,"endTime":632.162,"body":"is"},{"startTime":632.162,"endTime":632.322,"body":"what"},{"startTime":632.322,"endTime":632.482,"body":"makes"},{"startTime":632.482,"endTime":632.682,"body":"it"},{"startTime":632.682,"endTime":633.042,"body":"tricky"},{"startTime":633.042,"endTime":633.202,"body":"for"},{"startTime":633.202,"endTime":633.482,"body":"women,"},{"startTime":633.482,"endTime":633.882,"body":"because"},{"startTime":634.602,"endTime":634.882,"body":"I"},{"startTime":634.882,"endTime":635.042,"body":"say,"},{"startTime":635.042,"endTime":635.402,"body":"particularly"},{"startTime":635.402,"endTime":635.522,"body":"for"},{"startTime":635.522,"endTime":635.722,"body":"women"},{"startTime":635.722,"endTime":635.922,"body":"because"},{"startTime":635.922,"endTime":636.042,"body":"of"},{"startTime":636.042,"endTime":636.282,"body":"the"},{"startTime":636.362,"endTime":636.882,"body":"hormonal"},{"startTime":636.882,"endTime":637.402,"body":"variability,"},{"startTime":637.962,"endTime":638.362,"body":"because"},{"startTime":638.522,"endTime":639.362,"body":"ADHD"},{"startTime":639.362,"endTime":639.642,"body":"is"},{"startTime":639.642,"endTime":640.162,"body":"diverse"},{"startTime":640.162,"endTime":640.362,"body":"and"},{"startTime":640.362,"endTime":640.602,"body":"our"},{"startTime":640.602,"endTime":640.962,"body":"response"},{"startTime":640.962,"endTime":641.122,"body":"to"},{"startTime":641.122,"endTime":641.282,"body":"our"},{"startTime":641.282,"endTime":641.642,"body":"hormones"},{"startTime":641.642,"endTime":641.842,"body":"is"},{"startTime":641.842,"endTime":642.322,"body":"diverse."},{"startTime":642.322,"endTime":642.562,"body":"So"},{"startTime":642.562,"endTime":642.762,"body":"there's"},{"startTime":642.762,"endTime":642.922,"body":"no"},{"startTime":642.922,"endTime":643.282,"body":"single"},{"startTime":643.282,"endTime":643.722,"body":"response"},{"startTime":643.722,"endTime":643.922,"body":"of,"},{"startTime":643.922,"endTime":644.042,"body":"you"},{"startTime":644.042,"endTime":644.162,"body":"know,"},{"startTime":644.162,"endTime":644.322,"body":"every"},{"startTime":644.322,"endTime":644.522,"body":"woman"},{"startTime":644.522,"endTime":644.722,"body":"will"},{"startTime":644.722,"endTime":645.042,"body":"respond"},{"startTime":645.042,"endTime":645.242,"body":"in"},{"startTime":645.242,"endTime":645.441,"body":"this"},{"startTime":645.441,"endTime":645.722,"body":"way."},{"startTime":645.882,"endTime":646.282,"body":"People"},{"startTime":646.362,"endTime":646.762,"body":"worry"},{"startTime":646.762,"endTime":646.922,"body":"a"},{"startTime":646.922,"endTime":647.042,"body":"lot."},{"startTime":647.042,"endTime":647.322,"body":"But"},{"startTime":647.562,"endTime":647.842,"body":"what"},{"startTime":647.842,"endTime":648.002,"body":"we"},{"startTime":648.002,"endTime":648.162,"body":"do"},{"startTime":648.162,"endTime":648.322,"body":"know"},{"startTime":648.322,"endTime":648.482,"body":"is"},{"startTime":648.482,"endTime":648.602,"body":"that"},{"startTime":648.602,"endTime":649.362,"body":"perimenopause"},{"startTime":649.362,"endTime":649.522,"body":"is"},{"startTime":649.522,"endTime":649.642,"body":"a"},{"startTime":649.642,"endTime":649.762,"body":"very"},{"startTime":649.762,"endTime":650.122,"body":"difficult"},{"startTime":650.122,"endTime":650.322,"body":"time."},{"startTime":650.322,"endTime":650.482,"body":"And"},{"startTime":650.482,"endTime":650.642,"body":"also"},{"startTime":650.642,"endTime":650.802,"body":"we"},{"startTime":650.802,"endTime":651.042,"body":"also"},{"startTime":651.042,"endTime":651.282,"body":"know"},{"startTime":651.282,"endTime":651.402,"body":"that"},{"startTime":651.402,"endTime":651.562,"body":"women"},{"startTime":651.562,"endTime":651.762,"body":"with"},{"startTime":651.762,"endTime":652.242,"body":"ADHD"},{"startTime":652.242,"endTime":652.402,"body":"are"},{"startTime":652.402,"endTime":652.562,"body":"more"},{"startTime":652.562,"endTime":652.682,"body":"at"},{"startTime":652.682,"endTime":652.802,"body":"risk"},{"startTime":652.802,"endTime":652.962,"body":"of"},{"startTime":652.962,"endTime":653.562,"body":"postnatal"},{"startTime":653.562,"endTime":654.122,"body":"depression,"},{"startTime":655.272,"endTime":655.992,"body":"pmdd,"},{"startTime":656.312,"endTime":657.312,"body":"perimenopausal"},{"startTime":657.312,"endTime":657.792,"body":"depression."},{"startTime":657.792,"endTime":658.032,"body":"So"},{"startTime":658.032,"endTime":658.272,"body":"it's,"},{"startTime":658.272,"endTime":658.712,"body":"it's"},{"startTime":659.112,"endTime":659.432,"body":"being"},{"startTime":659.432,"endTime":659.632,"body":"able"},{"startTime":659.632,"endTime":659.792,"body":"to"},{"startTime":659.792,"endTime":659.952,"body":"have"},{"startTime":659.952,"endTime":660.152,"body":"those"},{"startTime":660.152,"endTime":660.352,"body":"kind"},{"startTime":660.352,"endTime":660.472,"body":"of"},{"startTime":660.472,"endTime":660.912,"body":"nuanced"},{"startTime":660.912,"endTime":661.512,"body":"conversations"},{"startTime":661.592,"endTime":661.952,"body":"and"},{"startTime":661.952,"endTime":662.512,"body":"developing"},{"startTime":662.512,"endTime":662.672,"body":"a"},{"startTime":662.672,"endTime":662.872,"body":"sort"},{"startTime":662.872,"endTime":663.032,"body":"of"},{"startTime":663.032,"endTime":663.352,"body":"tailor"},{"startTime":663.352,"endTime":663.552,"body":"made,"},{"startTime":663.552,"endTime":664.112,"body":"bespoke"},{"startTime":664.112,"endTime":664.352,"body":"care"},{"startTime":664.352,"endTime":664.632,"body":"plan"},{"startTime":664.632,"endTime":664.832,"body":"for"},{"startTime":664.832,"endTime":665.112,"body":"you"},{"startTime":665.432,"endTime":665.712,"body":"in"},{"startTime":665.712,"endTime":666.312,"body":"consultation"},{"startTime":666.312,"endTime":666.512,"body":"with"},{"startTime":666.512,"endTime":666.992,"body":"whoever's"},{"startTime":666.992,"endTime":667.512,"body":"prescribing"},{"startTime":667.512,"endTime":667.752,"body":"for"},{"startTime":667.752,"endTime":668.072,"body":"you,"},{"startTime":668.072,"endTime":668.352,"body":"which"},{"startTime":668.352,"endTime":668.512,"body":"can"},{"startTime":668.512,"endTime":668.672,"body":"be"},{"startTime":668.672,"endTime":668.872,"body":"really"},{"startTime":668.872,"endTime":669.352,"body":"difficult."},{"startTime":669.592,"endTime":669.992,"body":"Yeah,"},{"startTime":669.992,"endTime":670.192,"body":"really"},{"startTime":670.192,"endTime":670.552,"body":"difficult."},{"startTime":670.552,"endTime":671.112,"body":"Unfortunately,"},{"startTime":671.352,"endTime":671.592,"body":"I"},{"startTime":671.592,"endTime":671.712,"body":"think"},{"startTime":671.712,"endTime":671.912,"body":"what,"},{"startTime":671.912,"endTime":672.352,"body":"what's,"},{"startTime":672.352,"endTime":672.632,"body":"what"},{"startTime":672.632,"endTime":672.912,"body":"seems"},{"startTime":672.912,"endTime":673.032,"body":"to"},{"startTime":673.032,"endTime":673.232,"body":"happen"},{"startTime":673.232,"endTime":673.512,"body":"with"},{"startTime":673.512,"endTime":673.832,"body":"women"},{"startTime":673.912,"endTime":674.312,"body":"and"},{"startTime":674.392,"endTime":675.152,"body":"thankfully"},{"startTime":675.152,"endTime":675.432,"body":"that"},{"startTime":675.432,"endTime":675.752,"body":"education"},{"startTime":675.912,"endTime":676.192,"body":"is"},{"startTime":676.192,"endTime":676.512,"body":"growing,"},{"startTime":676.512,"endTime":676.632,"body":"the"},{"startTime":676.632,"endTime":676.952,"body":"awareness"},{"startTime":676.952,"endTime":677.152,"body":"is"},{"startTime":677.152,"endTime":677.472,"body":"growing,"},{"startTime":677.472,"endTime":677.632,"body":"you"},{"startTime":677.632,"endTime":677.792,"body":"know,"},{"startTime":677.792,"endTime":677.992,"body":"even"},{"startTime":677.992,"endTime":678.232,"body":"just"},{"startTime":678.232,"endTime":678.432,"body":"in"},{"startTime":678.432,"endTime":678.712,"body":"the"},{"startTime":678.712,"endTime":679.752,"body":"perimenopause"},{"startTime":679.832,"endTime":680.232,"body":"area"},{"startTime":680.232,"endTime":680.512,"body":"of"},{"startTime":680.512,"endTime":680.752,"body":"women"},{"startTime":680.752,"endTime":680.992,"body":"be"},{"startTime":680.992,"endTime":681.152,"body":"able"},{"startTime":681.152,"endTime":681.312,"body":"to"},{"startTime":681.312,"endTime":681.592,"body":"understand"},{"startTime":681.672,"endTime":682.072,"body":"those"},{"startTime":682.552,"endTime":683.072,"body":"nuanced"},{"startTime":683.072,"endTime":683.552,"body":"symptoms"},{"startTime":683.552,"endTime":683.752,"body":"on"},{"startTime":683.752,"endTime":684.112,"body":"traits"},{"startTime":684.112,"endTime":684.312,"body":"of"},{"startTime":684.312,"endTime":684.512,"body":"early"},{"startTime":684.512,"endTime":685.512,"body":"perimenopause."},{"startTime":685.752,"endTime":686.032,"body":"But"},{"startTime":686.032,"endTime":686.152,"body":"a"},{"startTime":686.152,"endTime":686.272,"body":"lot"},{"startTime":686.272,"endTime":686.392,"body":"of"},{"startTime":686.392,"endTime":686.592,"body":"women,"},{"startTime":686.592,"endTime":686.872,"body":"what"},{"startTime":686.872,"endTime":687.232,"body":"happens"},{"startTime":687.232,"endTime":687.432,"body":"is"},{"startTime":687.432,"endTime":687.672,"body":"it"},{"startTime":687.672,"endTime":687.832,"body":"kind"},{"startTime":687.832,"endTime":687.952,"body":"of"},{"startTime":687.952,"endTime":688.592,"body":"coincides"},{"startTime":688.592,"endTime":688.952,"body":"with"},{"startTime":689.192,"endTime":689.752,"body":"challenges"},{"startTime":689.752,"endTime":689.952,"body":"in"},{"startTime":689.952,"endTime":690.232,"body":"life."},{"startTime":690.312,"endTime":690.632,"body":"People"},{"startTime":690.632,"endTime":690.792,"body":"have"},{"startTime":690.792,"endTime":690.952,"body":"been"},{"startTime":690.952,"endTime":691.352,"body":"married"},{"startTime":691.352,"endTime":691.592,"body":"for"},{"startTime":691.592,"endTime":691.792,"body":"a"},{"startTime":691.792,"endTime":691.992,"body":"while"},{"startTime":691.992,"endTime":692.312,"body":"and"},{"startTime":692.392,"endTime":692.712,"body":"life"},{"startTime":692.712,"endTime":693.032,"body":"gets"},{"startTime":693.032,"endTime":693.512,"body":"harder"},{"startTime":693.832,"endTime":694.232,"body":"through"},{"startTime":694.312,"endTime":694.792,"body":"marriage"},{"startTime":694.792,"endTime":695.032,"body":"and"},{"startTime":695.032,"endTime":695.712,"body":"relationships."},{"startTime":695.712,"endTime":695.872,"body":"Our"},{"startTime":695.872,"endTime":696.192,"body":"parents"},{"startTime":696.192,"endTime":696.512,"body":"getting"},{"startTime":696.512,"endTime":696.952,"body":"older,"},{"startTime":696.952,"endTime":697.192,"body":"we're"},{"startTime":697.192,"endTime":697.432,"body":"having"},{"startTime":697.432,"endTime":697.712,"body":"got"},{"startTime":697.712,"endTime":698.232,"body":"teenage"},{"startTime":698.232,"endTime":698.712,"body":"kids,"},{"startTime":699.272,"endTime":699.912,"body":"careers,"},{"startTime":700.072,"endTime":700.472,"body":"financial"},{"startTime":700.632,"endTime":701.032,"body":"issues."},{"startTime":701.112,"endTime":701.432,"body":"It's"},{"startTime":701.432,"endTime":701.632,"body":"sort"},{"startTime":701.632,"endTime":701.792,"body":"of"},{"startTime":701.792,"endTime":702.072,"body":"this"},{"startTime":702.392,"endTime":702.952,"body":"perfect"},{"startTime":702.952,"endTime":703.592,"body":"storm"},{"startTime":704.152,"endTime":704.552,"body":"of"},{"startTime":704.552,"endTime":704.952,"body":"just"},{"startTime":704.952,"endTime":705.352,"body":"life"},{"startTime":705.352,"endTime":705.712,"body":"being"},{"startTime":705.712,"endTime":705.992,"body":"More"},{"startTime":705.992,"endTime":706.632,"body":"challenging."},{"startTime":707.032,"endTime":707.312,"body":"Then"},{"startTime":707.312,"endTime":707.512,"body":"we've"},{"startTime":707.512,"endTime":707.712,"body":"got"},{"startTime":707.712,"endTime":708.392,"body":"hormones"},{"startTime":708.552,"endTime":709.032,"body":"kicking"},{"startTime":709.032,"endTime":709.232,"body":"in."},{"startTime":709.232,"endTime":709.432,"body":"And"},{"startTime":709.432,"endTime":709.672,"body":"then,"},{"startTime":709.672,"endTime":709.952,"body":"because"},{"startTime":709.952,"endTime":710.192,"body":"if"},{"startTime":710.192,"endTime":710.392,"body":"you're"},{"startTime":710.392,"endTime":711.352,"body":"neurodivergent,"},{"startTime":711.432,"endTime":711.712,"body":"the"},{"startTime":711.712,"endTime":712.112,"body":"hormones"},{"startTime":712.112,"endTime":712.272,"body":"are"},{"startTime":712.272,"endTime":712.472,"body":"then"},{"startTime":712.472,"endTime":712.952,"body":"stripping"},{"startTime":712.952,"endTime":713.272,"body":"back"},{"startTime":713.512,"endTime":713.792,"body":"the"},{"startTime":713.792,"endTime":714.142,"body":"coping,"},{"startTime":714.212,"endTime":714.452,"body":"Coping"},{"startTime":714.452,"endTime":715.052,"body":"mechanisms"},{"startTime":715.052,"endTime":715.292,"body":"of"},{"startTime":715.292,"endTime":715.692,"body":"maybe"},{"startTime":715.692,"endTime":715.852,"body":"how"},{"startTime":715.852,"endTime":716.132,"body":"we"},{"startTime":716.132,"endTime":716.532,"body":"dealt"},{"startTime":716.532,"endTime":716.732,"body":"with"},{"startTime":716.732,"endTime":717.452,"body":"adhd"},{"startTime":717.452,"endTime":717.692,"body":"just"},{"startTime":717.692,"endTime":717.932,"body":"about,"},{"startTime":717.932,"endTime":718.132,"body":"you"},{"startTime":718.132,"endTime":718.252,"body":"know,"},{"startTime":718.252,"endTime":718.372,"body":"I"},{"startTime":718.372,"endTime":718.492,"body":"always"},{"startTime":718.492,"endTime":718.652,"body":"say"},{"startTime":718.652,"endTime":718.772,"body":"it's"},{"startTime":718.772,"endTime":718.892,"body":"like"},{"startTime":718.892,"endTime":719.092,"body":"white"},{"startTime":719.092,"endTime":719.612,"body":"knuckling,"},{"startTime":719.612,"endTime":719.812,"body":"and"},{"startTime":719.812,"endTime":719.972,"body":"we"},{"startTime":719.972,"endTime":720.172,"body":"just"},{"startTime":720.172,"endTime":720.412,"body":"about"},{"startTime":720.412,"endTime":720.692,"body":"get"},{"startTime":720.692,"endTime":720.932,"body":"through"},{"startTime":720.932,"endTime":721.252,"body":"it."},{"startTime":721.412,"endTime":721.732,"body":"And"},{"startTime":721.732,"endTime":721.932,"body":"that"},{"startTime":721.932,"endTime":722.172,"body":"is"},{"startTime":722.172,"endTime":722.532,"body":"when"},{"startTime":722.612,"endTime":722.892,"body":"I"},{"startTime":722.892,"endTime":723.092,"body":"have"},{"startTime":723.092,"endTime":723.372,"body":"women"},{"startTime":723.372,"endTime":723.932,"body":"messaging"},{"startTime":723.932,"endTime":724.172,"body":"me"},{"startTime":724.172,"endTime":724.452,"body":"and,"},{"startTime":724.452,"endTime":724.692,"body":"no,"},{"startTime":724.692,"endTime":724.932,"body":"I'm"},{"startTime":724.932,"endTime":725.492,"body":"desperate."},{"startTime":725.972,"endTime":726.252,"body":"My"},{"startTime":726.252,"endTime":726.572,"body":"doctor"},{"startTime":726.572,"endTime":726.812,"body":"won't"},{"startTime":726.812,"endTime":727.092,"body":"listen"},{"startTime":727.092,"endTime":727.212,"body":"to"},{"startTime":727.212,"endTime":727.412,"body":"me."},{"startTime":727.412,"endTime":727.652,"body":"I'm"},{"startTime":727.652,"endTime":727.772,"body":"on"},{"startTime":727.772,"endTime":727.892,"body":"a"},{"startTime":727.892,"endTime":728.132,"body":"waiting"},{"startTime":728.132,"endTime":728.452,"body":"list."},{"startTime":728.532,"endTime":728.812,"body":"My"},{"startTime":728.812,"endTime":729.172,"body":"marriage"},{"startTime":729.172,"endTime":729.372,"body":"is"},{"startTime":729.372,"endTime":729.572,"body":"about"},{"startTime":729.572,"endTime":729.852,"body":"to"},{"startTime":729.852,"endTime":730.612,"body":"crumble."},{"startTime":730.932,"endTime":731.212,"body":"My"},{"startTime":731.212,"endTime":731.492,"body":"children"},{"startTime":731.492,"endTime":731.772,"body":"are"},{"startTime":731.772,"endTime":732.052,"body":"suffering"},{"startTime":732.052,"endTime":732.252,"body":"with"},{"startTime":732.252,"endTime":732.852,"body":"anxiety."},{"startTime":733.092,"endTime":733.372,"body":"I"},{"startTime":733.372,"endTime":733.612,"body":"don't"},{"startTime":733.612,"endTime":733.732,"body":"know"},{"startTime":733.732,"endTime":733.892,"body":"where"},{"startTime":733.892,"endTime":734.092,"body":"to"},{"startTime":734.092,"endTime":734.252,"body":"go."},{"startTime":734.252,"endTime":734.412,"body":"I"},{"startTime":734.412,"endTime":734.612,"body":"don't"},{"startTime":734.612,"endTime":734.692,"body":"know"},{"startTime":734.692,"endTime":734.812,"body":"what"},{"startTime":734.812,"endTime":734.972,"body":"to"},{"startTime":734.972,"endTime":735.252,"body":"do."},{"startTime":735.252,"endTime":735.652,"body":"And,"},{"startTime":735.892,"endTime":736.172,"body":"you"},{"startTime":736.172,"endTime":736.332,"body":"know,"},{"startTime":736.332,"endTime":736.692,"body":"obviously"},{"startTime":736.692,"endTime":736.812,"body":"I"},{"startTime":736.812,"endTime":736.972,"body":"want"},{"startTime":736.972,"endTime":737.132,"body":"to"},{"startTime":737.132,"endTime":737.292,"body":"help"},{"startTime":737.292,"endTime":737.532,"body":"people,"},{"startTime":737.532,"endTime":737.772,"body":"but"},{"startTime":737.772,"endTime":737.972,"body":"I'm"},{"startTime":737.972,"endTime":738.212,"body":"also"},{"startTime":738.532,"endTime":738.932,"body":"like,"},{"startTime":739.092,"endTime":739.372,"body":"I"},{"startTime":739.372,"endTime":739.772,"body":"can't"},{"startTime":739.772,"endTime":740.092,"body":"help"},{"startTime":740.092,"endTime":740.692,"body":"everybody."},{"startTime":740.692,"endTime":740.972,"body":"And"},{"startTime":740.972,"endTime":741.212,"body":"that's"},{"startTime":741.212,"endTime":741.372,"body":"why"},{"startTime":741.372,"endTime":741.572,"body":"a"},{"startTime":741.572,"endTime":741.852,"body":"big"},{"startTime":741.852,"endTime":742.092,"body":"part"},{"startTime":742.092,"endTime":742.252,"body":"of"},{"startTime":742.252,"endTime":742.492,"body":"my"},{"startTime":742.492,"endTime":742.892,"body":"mission"},{"startTime":742.892,"endTime":743.132,"body":"and"},{"startTime":743.132,"endTime":743.332,"body":"what"},{"startTime":743.332,"endTime":743.572,"body":"I"},{"startTime":743.572,"endTime":743.892,"body":"bring"},{"startTime":744.142,"endTime":744.302,"body":"people"},{"startTime":744.302,"endTime":744.502,"body":"like"},{"startTime":744.502,"endTime":744.902,"body":"yourself"},{"startTime":744.902,"endTime":745.262,"body":"in"},{"startTime":745.422,"endTime":745.742,"body":"is,"},{"startTime":745.742,"endTime":745.982,"body":"right,"},{"startTime":745.982,"endTime":746.182,"body":"how"},{"startTime":746.182,"endTime":746.342,"body":"can"},{"startTime":746.342,"endTime":746.502,"body":"we"},{"startTime":746.502,"endTime":746.942,"body":"empower"},{"startTime":747.102,"endTime":747.422,"body":"more"},{"startTime":747.422,"endTime":747.742,"body":"women"},{"startTime":748.462,"endTime":748.862,"body":"to"},{"startTime":749.582,"endTime":749.982,"body":"feel"},{"startTime":751.182,"endTime":751.502,"body":"more"},{"startTime":751.502,"endTime":752.102,"body":"educated,"},{"startTime":752.102,"endTime":752.382,"body":"more,"},{"startTime":752.382,"endTime":752.542,"body":"you"},{"startTime":752.542,"endTime":752.702,"body":"know,"},{"startTime":752.702,"endTime":753.022,"body":"understand"},{"startTime":753.102,"endTime":753.502,"body":"this"},{"startTime":753.902,"endTime":754.182,"body":"and"},{"startTime":754.182,"endTime":754.462,"body":"also"},{"startTime":754.542,"endTime":754.942,"body":"ask"},{"startTime":754.942,"endTime":755.262,"body":"for"},{"startTime":755.262,"endTime":755.462,"body":"the"},{"startTime":755.462,"endTime":755.742,"body":"help."},{"startTime":755.822,"endTime":756.182,"body":"Ask,"},{"startTime":756.182,"endTime":756.422,"body":"you"},{"startTime":756.422,"endTime":756.622,"body":"know,"},{"startTime":756.622,"endTime":757.062,"body":"advocate"},{"startTime":757.062,"endTime":757.222,"body":"for"},{"startTime":757.222,"endTime":757.742,"body":"themselves,"},{"startTime":758.062,"endTime":758.382,"body":"because"},{"startTime":758.382,"endTime":758.622,"body":"I'm"},{"startTime":758.622,"endTime":758.782,"body":"sure"},{"startTime":758.782,"endTime":759.022,"body":"you're"},{"startTime":759.022,"endTime":759.222,"body":"getting"},{"startTime":759.222,"endTime":759.502,"body":"the"},{"startTime":759.502,"endTime":759.822,"body":"same."},{"startTime":760.142,"endTime":760.422,"body":"So"},{"startTime":760.422,"endTime":760.542,"body":"this"},{"startTime":760.542,"endTime":760.662,"body":"is"},{"startTime":760.662,"endTime":760.782,"body":"why"},{"startTime":760.782,"endTime":760.902,"body":"I"},{"startTime":760.902,"endTime":761.062,"body":"want"},{"startTime":761.062,"endTime":761.182,"body":"to"},{"startTime":761.182,"endTime":761.342,"body":"say"},{"startTime":761.342,"endTime":761.622,"body":"right"},{"startTime":761.622,"endTime":761.982,"body":"today,"},{"startTime":762.542,"endTime":762.822,"body":"I"},{"startTime":762.822,"endTime":763.102,"body":"wonder"},{"startTime":763.102,"endTime":763.302,"body":"how,"},{"startTime":763.302,"endTime":763.462,"body":"if"},{"startTime":763.462,"endTime":763.582,"body":"you"},{"startTime":763.582,"endTime":763.742,"body":"can"},{"startTime":763.742,"endTime":764.102,"body":"explain"},{"startTime":764.102,"endTime":764.262,"body":"a"},{"startTime":764.262,"endTime":764.422,"body":"little"},{"startTime":764.422,"endTime":764.542,"body":"bit"},{"startTime":764.542,"endTime":764.782,"body":"about"},{"startTime":764.782,"endTime":765.582,"body":"DBT"},{"startTime":765.742,"endTime":766.022,"body":"and"},{"startTime":766.022,"endTime":766.342,"body":"explain"},{"startTime":766.342,"endTime":766.502,"body":"what"},{"startTime":766.502,"endTime":766.662,"body":"it"},{"startTime":766.662,"endTime":766.862,"body":"is."},{"startTime":766.862,"endTime":767.182,"body":"We've"},{"startTime":767.182,"endTime":767.462,"body":"spoken"},{"startTime":767.462,"endTime":767.582,"body":"a"},{"startTime":767.582,"endTime":767.702,"body":"little"},{"startTime":767.702,"endTime":767.902,"body":"bit"},{"startTime":767.902,"endTime":768.222,"body":"about,"},{"startTime":768.222,"endTime":768.502,"body":"about"},{"startTime":768.502,"endTime":768.662,"body":"it"},{"startTime":768.662,"endTime":768.782,"body":"on"},{"startTime":768.782,"endTime":768.942,"body":"the"},{"startTime":768.942,"endTime":769.382,"body":"podcast,"},{"startTime":769.382,"endTime":769.542,"body":"but"},{"startTime":769.542,"endTime":769.742,"body":"I"},{"startTime":769.742,"endTime":770.062,"body":"actually"},{"startTime":770.062,"endTime":770.382,"body":"think"},{"startTime":770.382,"endTime":770.702,"body":"it's"},{"startTime":770.702,"endTime":770.902,"body":"such"},{"startTime":770.902,"endTime":771.052,"body":"a."},{"startTime":771.282,"endTime":771.522,"body":"A"},{"startTime":771.522,"endTime":772.162,"body":"practical,"},{"startTime":772.162,"endTime":773.042,"body":"beneficial"},{"startTime":773.122,"endTime":773.842,"body":"modality"},{"startTime":773.842,"endTime":774.162,"body":"for"},{"startTime":774.162,"endTime":774.442,"body":"everyone"},{"startTime":774.442,"endTime":774.682,"body":"to"},{"startTime":774.682,"endTime":774.842,"body":"have"},{"startTime":774.842,"endTime":775.002,"body":"some"},{"startTime":775.002,"endTime":775.202,"body":"sort"},{"startTime":775.202,"endTime":775.442,"body":"of"},{"startTime":775.762,"endTime":776.202,"body":"tools"},{"startTime":776.202,"endTime":776.362,"body":"in"},{"startTime":776.362,"endTime":776.562,"body":"their."},{"startTime":776.562,"endTime":776.762,"body":"In"},{"startTime":776.762,"endTime":776.922,"body":"their"},{"startTime":776.922,"endTime":777.242,"body":"box"},{"startTime":777.242,"endTime":777.562,"body":"of."},{"startTime":777.562,"endTime":777.802,"body":"To"},{"startTime":777.802,"endTime":778.042,"body":"pull"},{"startTime":778.042,"endTime":778.242,"body":"this"},{"startTime":778.242,"endTime":778.522,"body":"out"},{"startTime":778.522,"endTime":778.882,"body":"when"},{"startTime":779.042,"endTime":779.362,"body":"life"},{"startTime":779.362,"endTime":779.602,"body":"is"},{"startTime":779.602,"endTime":779.842,"body":"just"},{"startTime":779.842,"endTime":780.242,"body":"feeling"},{"startTime":780.242,"endTime":780.522,"body":"very"},{"startTime":780.522,"endTime":780.882,"body":"hard."},{"startTime":781.202,"endTime":781.482,"body":"So"},{"startTime":781.482,"endTime":782.082,"body":"DBT"},{"startTime":782.082,"endTime":782.402,"body":"is"},{"startTime":782.402,"endTime":783.082,"body":"dialectical"},{"startTime":783.082,"endTime":783.642,"body":"behavior"},{"startTime":783.642,"endTime":784.242,"body":"therapy."},{"startTime":784.242,"endTime":784.482,"body":"So"},{"startTime":784.482,"endTime":784.682,"body":"maybe"},{"startTime":784.682,"endTime":784.802,"body":"you"},{"startTime":784.802,"endTime":784.922,"body":"can"},{"startTime":784.922,"endTime":785.162,"body":"just"},{"startTime":785.162,"endTime":785.642,"body":"explain"},{"startTime":785.642,"endTime":785.762,"body":"a"},{"startTime":785.762,"endTime":785.882,"body":"little"},{"startTime":785.882,"endTime":786.042,"body":"bit"},{"startTime":786.042,"endTime":786.282,"body":"about"},{"startTime":786.282,"endTime":786.962,"body":"dbt."},{"startTime":787.682,"endTime":788.042,"body":"So"},{"startTime":788.042,"endTime":788.722,"body":"DBT"},{"startTime":788.722,"endTime":789.162,"body":"wasn't"},{"startTime":789.162,"endTime":789.482,"body":"designed"},{"startTime":789.482,"endTime":789.642,"body":"for"},{"startTime":789.642,"endTime":790.162,"body":"adhd."},{"startTime":790.162,"endTime":790.242,"body":"It"},{"startTime":790.242,"endTime":790.362,"body":"was"},{"startTime":790.362,"endTime":790.602,"body":"designed"},{"startTime":790.602,"endTime":790.762,"body":"for"},{"startTime":790.762,"endTime":791.162,"body":"Borderline"},{"startTime":791.162,"endTime":791.682,"body":"Personality"},{"startTime":791.682,"endTime":792.242,"body":"Disorder."},{"startTime":792.242,"endTime":792.762,"body":"Okay."},{"startTime":792.762,"endTime":793.122,"body":"So"},{"startTime":793.202,"endTime":793.482,"body":"it"},{"startTime":793.482,"endTime":793.642,"body":"was"},{"startTime":793.642,"endTime":794.162,"body":"designed"},{"startTime":794.482,"endTime":794.722,"body":"a"},{"startTime":794.722,"endTime":794.842,"body":"long"},{"startTime":794.842,"endTime":795.042,"body":"time"},{"startTime":795.042,"endTime":795.242,"body":"ago"},{"startTime":795.242,"endTime":795.402,"body":"by"},{"startTime":795.402,"endTime":795.522,"body":"a"},{"startTime":795.522,"endTime":795.802,"body":"therapist"},{"startTime":795.802,"endTime":795.962,"body":"called"},{"startTime":795.962,"endTime":796.322,"body":"Marsha"},{"startTime":796.322,"endTime":796.882,"body":"Linehan."},{"startTime":797.872,"endTime":798.112,"body":"And"},{"startTime":798.352,"endTime":798.632,"body":"the"},{"startTime":798.632,"endTime":798.872,"body":"reason"},{"startTime":798.872,"endTime":799.152,"body":"it's"},{"startTime":799.152,"endTime":799.312,"body":"been"},{"startTime":799.312,"endTime":799.552,"body":"used"},{"startTime":799.552,"endTime":799.792,"body":"with"},{"startTime":799.792,"endTime":800.392,"body":"ADHD"},{"startTime":800.392,"endTime":800.552,"body":"is"},{"startTime":800.552,"endTime":800.712,"body":"because"},{"startTime":800.712,"endTime":800.872,"body":"there"},{"startTime":800.872,"endTime":801.152,"body":"isn't"},{"startTime":801.152,"endTime":801.312,"body":"a"},{"startTime":801.312,"endTime":801.552,"body":"single"},{"startTime":801.552,"endTime":802.312,"body":"therapeutic"},{"startTime":802.312,"endTime":802.632,"body":"program"},{"startTime":802.632,"endTime":802.872,"body":"for"},{"startTime":802.872,"endTime":803.512,"body":"ADHD"},{"startTime":803.512,"endTime":803.712,"body":"at"},{"startTime":803.712,"endTime":803.792,"body":"the"},{"startTime":803.792,"endTime":804.032,"body":"moment."},{"startTime":804.032,"endTime":804.312,"body":"I'm"},{"startTime":804.312,"endTime":804.512,"body":"looking"},{"startTime":804.512,"endTime":804.712,"body":"into"},{"startTime":804.712,"endTime":804.872,"body":"the"},{"startTime":804.872,"endTime":805.152,"body":"research"},{"startTime":805.392,"endTime":805.712,"body":"to"},{"startTime":805.712,"endTime":805.912,"body":"see"},{"startTime":805.912,"endTime":806.032,"body":"what"},{"startTime":806.032,"endTime":806.152,"body":"would"},{"startTime":806.152,"endTime":806.352,"body":"be"},{"startTime":806.352,"endTime":806.632,"body":"best,"},{"startTime":806.632,"endTime":806.912,"body":"because"},{"startTime":806.912,"endTime":807.152,"body":"there's"},{"startTime":807.152,"endTime":807.312,"body":"lots"},{"startTime":807.312,"endTime":807.392,"body":"of"},{"startTime":807.392,"endTime":807.552,"body":"things"},{"startTime":807.552,"endTime":807.712,"body":"that"},{"startTime":807.712,"endTime":807.832,"body":"we"},{"startTime":807.832,"endTime":808.032,"body":"know"},{"startTime":808.032,"endTime":808.232,"body":"can"},{"startTime":808.232,"endTime":808.512,"body":"help."},{"startTime":808.912,"endTime":809.232,"body":"So"},{"startTime":809.232,"endTime":809.552,"body":"I'm"},{"startTime":809.552,"endTime":809.952,"body":"drafting"},{"startTime":809.952,"endTime":810.112,"body":"a"},{"startTime":810.112,"endTime":810.312,"body":"program"},{"startTime":810.312,"endTime":810.512,"body":"at"},{"startTime":810.512,"endTime":810.592,"body":"the"},{"startTime":810.592,"endTime":810.792,"body":"moment"},{"startTime":810.792,"endTime":810.952,"body":"that"},{"startTime":810.952,"endTime":811.272,"body":"involves"},{"startTime":811.272,"endTime":811.432,"body":"some"},{"startTime":811.432,"endTime":811.952,"body":"DBT"},{"startTime":811.952,"endTime":812.272,"body":"skills"},{"startTime":812.272,"endTime":812.392,"body":"for"},{"startTime":812.392,"endTime":813.072,"body":"adhd."},{"startTime":813.072,"endTime":813.472,"body":"But"},{"startTime":813.712,"endTime":814.312,"body":"DBT"},{"startTime":814.312,"endTime":814.472,"body":"is"},{"startTime":814.472,"endTime":814.832,"body":"useful"},{"startTime":814.832,"endTime":815.032,"body":"for"},{"startTime":815.032,"endTime":815.512,"body":"ADHD"},{"startTime":815.512,"endTime":815.672,"body":"because"},{"startTime":815.672,"endTime":815.832,"body":"it"},{"startTime":815.832,"endTime":816.272,"body":"integrates"},{"startTime":816.272,"endTime":816.512,"body":"some"},{"startTime":816.512,"endTime":816.712,"body":"really"},{"startTime":816.712,"endTime":817.152,"body":"practical"},{"startTime":817.152,"endTime":817.632,"body":"tools,"},{"startTime":817.632,"endTime":817.912,"body":"one"},{"startTime":817.912,"endTime":818.032,"body":"of"},{"startTime":818.032,"endTime":818.192,"body":"which"},{"startTime":818.192,"endTime":818.392,"body":"is"},{"startTime":818.392,"endTime":818.712,"body":"emotion"},{"startTime":818.712,"endTime":819.152,"body":"regulation"},{"startTime":819.152,"endTime":819.352,"body":"and"},{"startTime":819.352,"endTime":819.472,"body":"the"},{"startTime":819.472,"endTime":819.592,"body":"other"},{"startTime":819.592,"endTime":819.752,"body":"of"},{"startTime":819.752,"endTime":819.912,"body":"which"},{"startTime":819.912,"endTime":820.112,"body":"is"},{"startTime":820.112,"endTime":820.832,"body":"mindfulness."},{"startTime":821.072,"endTime":821.352,"body":"So"},{"startTime":821.352,"endTime":821.792,"body":"DBT"},{"startTime":821.792,"endTime":821.992,"body":"has"},{"startTime":821.992,"endTime":822.192,"body":"four"},{"startTime":822.192,"endTime":822.672,"body":"components."},{"startTime":822.672,"endTime":823.072,"body":"Emotion"},{"startTime":823.072,"endTime":823.472,"body":"regulation,"},{"startTime":823.552,"endTime":824.272,"body":"mindfulness,"},{"startTime":824.782,"endTime":825.382,"body":"interpersonal"},{"startTime":825.382,"endTime":825.862,"body":"effectiveness,"},{"startTime":825.862,"endTime":826.022,"body":"and"},{"startTime":826.022,"endTime":826.462,"body":"distress"},{"startTime":826.462,"endTime":827.022,"body":"tolerance."},{"startTime":827.102,"endTime":827.342,"body":"The"},{"startTime":827.342,"endTime":827.702,"body":"emotion"},{"startTime":827.702,"endTime":828.182,"body":"regulation"},{"startTime":828.182,"endTime":828.502,"body":"piece"},{"startTime":828.502,"endTime":828.662,"body":"and"},{"startTime":828.662,"endTime":828.782,"body":"the"},{"startTime":828.782,"endTime":829.222,"body":"mindfulness"},{"startTime":829.222,"endTime":829.422,"body":"piece"},{"startTime":829.422,"endTime":829.542,"body":"are"},{"startTime":829.542,"endTime":830.022,"body":"particularly"},{"startTime":830.022,"endTime":830.422,"body":"beneficial"},{"startTime":830.422,"endTime":830.622,"body":"for"},{"startTime":830.622,"endTime":831.342,"body":"ADHD"},{"startTime":831.742,"endTime":832.142,"body":"because"},{"startTime":832.542,"endTime":833.102,"body":"emotion"},{"startTime":833.102,"endTime":833.662,"body":"regulation"},{"startTime":833.662,"endTime":834.022,"body":"is"},{"startTime":834.022,"endTime":834.302,"body":"an"},{"startTime":834.302,"endTime":834.622,"body":"executive"},{"startTime":834.862,"endTime":835.422,"body":"function."},{"startTime":835.422,"endTime":835.702,"body":"So"},{"startTime":835.702,"endTime":835.982,"body":"executive"},{"startTime":836.062,"endTime":836.422,"body":"function"},{"startTime":836.422,"endTime":836.542,"body":"is"},{"startTime":836.542,"endTime":836.662,"body":"how"},{"startTime":836.662,"endTime":836.782,"body":"the"},{"startTime":836.782,"endTime":836.982,"body":"brain"},{"startTime":836.982,"endTime":837.462,"body":"organizes"},{"startTime":837.462,"endTime":837.902,"body":"itself."},{"startTime":838.462,"endTime":838.862,"body":"Executive"},{"startTime":838.942,"endTime":839.422,"body":"function"},{"startTime":839.422,"endTime":839.742,"body":"is"},{"startTime":839.742,"endTime":840.142,"body":"often"},{"startTime":840.622,"endTime":841.222,"body":"impacted"},{"startTime":841.222,"endTime":841.382,"body":"in"},{"startTime":841.382,"endTime":842.062,"body":"adhd."},{"startTime":842.062,"endTime":842.382,"body":"So"},{"startTime":842.382,"endTime":842.822,"body":"emotion"},{"startTime":842.822,"endTime":843.182,"body":"regulation"},{"startTime":843.182,"endTime":843.382,"body":"is"},{"startTime":843.382,"endTime":843.502,"body":"an"},{"startTime":843.502,"endTime":843.702,"body":"issue."},{"startTime":843.702,"endTime":844.022,"body":"And"},{"startTime":844.022,"endTime":844.702,"body":"mindfulness"},{"startTime":844.702,"endTime":845.102,"body":"works"},{"startTime":845.102,"endTime":845.342,"body":"in"},{"startTime":845.342,"endTime":845.982,"body":"ADHD"},{"startTime":845.982,"endTime":846.222,"body":"because"},{"startTime":846.222,"endTime":846.422,"body":"it"},{"startTime":846.422,"endTime":846.902,"body":"encourages"},{"startTime":846.902,"endTime":847.262,"body":"us"},{"startTime":847.262,"endTime":847.542,"body":"or"},{"startTime":847.542,"endTime":847.702,"body":"it"},{"startTime":847.702,"endTime":847.982,"body":"allows"},{"startTime":847.982,"endTime":848.102,"body":"us"},{"startTime":848.102,"endTime":848.382,"body":"to"},{"startTime":848.382,"endTime":849.022,"body":"practice"},{"startTime":849.582,"endTime":850.222,"body":"focusing"},{"startTime":850.222,"endTime":850.462,"body":"our"},{"startTime":850.462,"endTime":850.942,"body":"attention."},{"startTime":850.942,"endTime":851.262,"body":"And"},{"startTime":851.262,"endTime":851.542,"body":"because"},{"startTime":851.542,"endTime":852.142,"body":"attention"},{"startTime":852.222,"endTime":852.542,"body":"is"},{"startTime":852.542,"endTime":852.712,"body":"the"},{"startTime":852.782,"endTime":853.382,"body":"dysregulated"},{"startTime":853.382,"endTime":853.542,"body":"in"},{"startTime":853.542,"endTime":854.022,"body":"adhd,"},{"startTime":854.022,"endTime":854.182,"body":"if"},{"startTime":854.182,"endTime":854.342,"body":"you"},{"startTime":854.342,"endTime":854.742,"body":"practice"},{"startTime":854.742,"endTime":855.222,"body":"focusing"},{"startTime":855.222,"endTime":855.382,"body":"your"},{"startTime":855.382,"endTime":855.822,"body":"attention,"},{"startTime":856.622,"endTime":856.942,"body":"that"},{"startTime":856.942,"endTime":857.182,"body":"really"},{"startTime":857.182,"endTime":857.422,"body":"does"},{"startTime":857.422,"endTime":857.742,"body":"help."},{"startTime":857.902,"endTime":858.262,"body":"Most"},{"startTime":858.262,"endTime":858.542,"body":"people"},{"startTime":858.542,"endTime":858.742,"body":"with"},{"startTime":858.742,"endTime":859.222,"body":"ADHD"},{"startTime":859.222,"endTime":859.382,"body":"find"},{"startTime":859.382,"endTime":859.862,"body":"mindfulness"},{"startTime":859.862,"endTime":860.542,"body":"unbearable."},{"startTime":862.062,"endTime":862.342,"body":"So"},{"startTime":862.342,"endTime":862.702,"body":"I'm"},{"startTime":862.702,"endTime":863.262,"body":"totally"},{"startTime":863.822,"endTime":864.102,"body":"up"},{"startTime":864.102,"endTime":864.222,"body":"for"},{"startTime":864.222,"endTime":864.342,"body":"that"},{"startTime":864.342,"endTime":864.782,"body":"discussion."},{"startTime":864.782,"endTime":865.022,"body":"Most"},{"startTime":865.022,"endTime":865.222,"body":"people"},{"startTime":865.222,"endTime":865.342,"body":"with"},{"startTime":865.342,"endTime":865.782,"body":"ADHD"},{"startTime":865.782,"endTime":865.902,"body":"want"},{"startTime":865.902,"endTime":865.982,"body":"to"},{"startTime":865.982,"endTime":866.182,"body":"punch"},{"startTime":866.182,"endTime":866.302,"body":"me"},{"startTime":866.302,"endTime":866.382,"body":"in"},{"startTime":866.382,"endTime":866.502,"body":"the"},{"startTime":866.502,"endTime":866.662,"body":"face"},{"startTime":866.662,"endTime":866.822,"body":"when"},{"startTime":866.822,"endTime":866.942,"body":"I"},{"startTime":866.942,"endTime":867.102,"body":"say"},{"startTime":867.102,"endTime":867.742,"body":"mindfulness."},{"startTime":867.822,"endTime":868.062,"body":"So"},{"startTime":868.062,"endTime":868.182,"body":"we"},{"startTime":868.182,"endTime":868.302,"body":"talk"},{"startTime":868.302,"endTime":868.462,"body":"about"},{"startTime":868.462,"endTime":868.782,"body":"Tai"},{"startTime":868.782,"endTime":869.142,"body":"Chi,"},{"startTime":869.142,"endTime":869.502,"body":"moving,"},{"startTime":869.502,"endTime":870.062,"body":"mindfulness"},{"startTime":870.062,"endTime":870.622,"body":"yoga."},{"startTime":870.782,"endTime":871.062,"body":"Do"},{"startTime":871.062,"endTime":871.262,"body":"it"},{"startTime":871.262,"endTime":871.502,"body":"your"},{"startTime":871.502,"endTime":871.782,"body":"way."},{"startTime":871.782,"endTime":872.182,"body":"It's"},{"startTime":872.182,"endTime":872.382,"body":"your"},{"startTime":872.382,"endTime":872.662,"body":"way."},{"startTime":872.662,"endTime":872.902,"body":"Do"},{"startTime":872.902,"endTime":873.062,"body":"it"},{"startTime":873.062,"endTime":873.262,"body":"your"},{"startTime":873.262,"endTime":873.502,"body":"way."},{"startTime":873.502,"endTime":873.702,"body":"Go"},{"startTime":873.702,"endTime":873.862,"body":"for"},{"startTime":873.862,"endTime":874.022,"body":"a"},{"startTime":874.022,"endTime":874.302,"body":"walk,"},{"startTime":874.302,"endTime":874.702,"body":"but"},{"startTime":874.862,"endTime":875.142,"body":"do"},{"startTime":875.142,"endTime":875.302,"body":"it"},{"startTime":875.302,"endTime":875.462,"body":"your"},{"startTime":875.462,"endTime":875.662,"body":"way"},{"startTime":875.662,"endTime":875.982,"body":"because"},{"startTime":875.982,"endTime":876.462,"body":"movement"},{"startTime":876.462,"endTime":877.022,"body":"works"},{"startTime":877.022,"endTime":877.342,"body":"and"},{"startTime":877.422,"endTime":878.022,"body":"focusing"},{"startTime":878.022,"endTime":878.182,"body":"your"},{"startTime":878.182,"endTime":878.502,"body":"attention"},{"startTime":878.502,"endTime":879.022,"body":"works."},{"startTime":879.022,"endTime":879.502,"body":"Yeah."},{"startTime":879.902,"endTime":880.142,"body":"So"},{"startTime":880.142,"endTime":880.302,"body":"the"},{"startTime":880.302,"endTime":881.102,"body":"dialectical."},{"startTime":881.102,"endTime":881.382,"body":"Just"},{"startTime":881.382,"endTime":881.742,"body":"explain"},{"startTime":881.742,"endTime":881.942,"body":"that"},{"startTime":881.942,"endTime":882.062,"body":"a"},{"startTime":882.062,"endTime":882.182,"body":"little"},{"startTime":882.182,"endTime":882.382,"body":"bit."},{"startTime":882.382,"endTime":882.582,"body":"You"},{"startTime":882.582,"endTime":882.742,"body":"tell"},{"startTime":882.742,"endTime":882.902,"body":"me"},{"startTime":882.902,"endTime":883.062,"body":"what"},{"startTime":883.062,"endTime":883.662,"body":"dialectical"},{"startTime":883.662,"endTime":883.942,"body":"means."},{"startTime":883.942,"endTime":884.182,"body":"The"},{"startTime":884.182,"endTime":884.612,"body":"dialectical"},{"startTime":885.002,"endTime":885.122,"body":"is"},{"startTime":885.122,"endTime":885.282,"body":"more"},{"startTime":885.282,"endTime":885.482,"body":"like"},{"startTime":885.482,"endTime":885.682,"body":"it"},{"startTime":885.682,"endTime":885.842,"body":"is"},{"startTime":885.842,"endTime":886.122,"body":"possible"},{"startTime":886.122,"endTime":886.402,"body":"to"},{"startTime":886.402,"endTime":886.602,"body":"hold"},{"startTime":886.602,"endTime":886.842,"body":"two"},{"startTime":886.842,"endTime":887.322,"body":"positions"},{"startTime":887.322,"endTime":887.442,"body":"at"},{"startTime":887.442,"endTime":887.562,"body":"the"},{"startTime":887.562,"endTime":887.722,"body":"same"},{"startTime":887.722,"endTime":888.002,"body":"time."},{"startTime":888.002,"endTime":888.242,"body":"It"},{"startTime":888.242,"endTime":888.402,"body":"is"},{"startTime":888.402,"endTime":888.682,"body":"both"},{"startTime":888.682,"endTime":889.082,"body":"and"},{"startTime":889.242,"endTime":889.602,"body":"it's"},{"startTime":889.602,"endTime":890.362,"body":"dialectical."},{"startTime":890.442,"endTime":890.722,"body":"So"},{"startTime":890.722,"endTime":890.842,"body":"it"},{"startTime":890.842,"endTime":891.002,"body":"is"},{"startTime":891.002,"endTime":891.282,"body":"possible"},{"startTime":891.282,"endTime":891.522,"body":"to"},{"startTime":891.522,"endTime":891.682,"body":"be"},{"startTime":891.682,"endTime":891.842,"body":"both"},{"startTime":891.842,"endTime":892.602,"body":"despairing"},{"startTime":892.602,"endTime":892.882,"body":"and"},{"startTime":892.882,"endTime":893.122,"body":"also"},{"startTime":893.122,"endTime":893.442,"body":"hold"},{"startTime":893.442,"endTime":893.802,"body":"hope."},{"startTime":894.362,"endTime":894.682,"body":"Those"},{"startTime":894.682,"endTime":894.922,"body":"things"},{"startTime":894.922,"endTime":895.122,"body":"are"},{"startTime":895.122,"endTime":895.402,"body":"possible."},{"startTime":895.802,"endTime":896.162,"body":"That's"},{"startTime":896.162,"endTime":896.762,"body":"dialectical."},{"startTime":896.762,"endTime":897.002,"body":"It's"},{"startTime":897.002,"endTime":897.202,"body":"called,"},{"startTime":897.202,"endTime":897.402,"body":"you"},{"startTime":897.402,"endTime":897.562,"body":"know,"},{"startTime":897.562,"endTime":897.802,"body":"foot"},{"startTime":897.802,"endTime":897.962,"body":"in"},{"startTime":897.962,"endTime":898.042,"body":"the"},{"startTime":898.042,"endTime":898.282,"body":"door,"},{"startTime":898.282,"endTime":898.562,"body":"door"},{"startTime":898.562,"endTime":898.682,"body":"in"},{"startTime":898.682,"endTime":898.802,"body":"the"},{"startTime":898.802,"endTime":899.002,"body":"face."},{"startTime":899.002,"endTime":899.282,"body":"This"},{"startTime":899.282,"endTime":899.682,"body":"idea"},{"startTime":899.682,"endTime":899.882,"body":"that"},{"startTime":899.882,"endTime":900.122,"body":"things"},{"startTime":900.122,"endTime":900.282,"body":"can"},{"startTime":900.282,"endTime":900.402,"body":"be"},{"startTime":900.402,"endTime":900.642,"body":"both"},{"startTime":900.642,"endTime":901.082,"body":"terrible"},{"startTime":901.082,"endTime":901.282,"body":"and"},{"startTime":901.282,"endTime":901.522,"body":"also"},{"startTime":901.522,"endTime":901.842,"body":"it's"},{"startTime":901.842,"endTime":902.082,"body":"possible"},{"startTime":902.082,"endTime":902.282,"body":"to"},{"startTime":902.282,"endTime":902.442,"body":"move"},{"startTime":902.442,"endTime":902.762,"body":"forward."},{"startTime":903.482,"endTime":904.122,"body":"DBT"},{"startTime":904.122,"endTime":904.402,"body":"was"},{"startTime":904.402,"endTime":904.882,"body":"designed"},{"startTime":904.882,"endTime":905.042,"body":"for"},{"startTime":905.042,"endTime":905.242,"body":"people"},{"startTime":905.242,"endTime":905.442,"body":"who"},{"startTime":905.442,"endTime":905.602,"body":"have"},{"startTime":905.602,"endTime":905.922,"body":"severe"},{"startTime":905.922,"endTime":906.202,"body":"problems"},{"startTime":906.202,"endTime":906.322,"body":"with"},{"startTime":906.322,"endTime":906.562,"body":"self"},{"startTime":906.562,"endTime":906.762,"body":"harm"},{"startTime":906.762,"endTime":906.882,"body":"and"},{"startTime":906.882,"endTime":907.042,"body":"are"},{"startTime":907.042,"endTime":907.282,"body":"highly"},{"startTime":907.282,"endTime":907.402,"body":"at"},{"startTime":907.402,"endTime":907.522,"body":"risk"},{"startTime":907.522,"endTime":907.642,"body":"of"},{"startTime":907.642,"endTime":908.082,"body":"suicide."},{"startTime":908.082,"endTime":908.362,"body":"So"},{"startTime":908.522,"endTime":908.842,"body":"we're"},{"startTime":908.842,"endTime":908.962,"body":"not"},{"startTime":908.962,"endTime":909.202,"body":"talking"},{"startTime":909.202,"endTime":909.362,"body":"about"},{"startTime":909.362,"endTime":909.522,"body":"that"},{"startTime":909.522,"endTime":909.722,"body":"with"},{"startTime":909.722,"endTime":910.242,"body":"adhd."},{"startTime":910.242,"endTime":910.442,"body":"We're"},{"startTime":910.442,"endTime":910.602,"body":"talking"},{"startTime":910.602,"endTime":910.722,"body":"about"},{"startTime":910.722,"endTime":910.882,"body":"what"},{"startTime":910.882,"endTime":911.042,"body":"do"},{"startTime":911.042,"endTime":911.162,"body":"we"},{"startTime":911.162,"endTime":911.322,"body":"bring"},{"startTime":911.322,"endTime":911.642,"body":"in"},{"startTime":912.032,"endTime":912.152,"body":"that"},{"startTime":912.152,"endTime":912.392,"body":"is,"},{"startTime":912.392,"endTime":912.632,"body":"that"},{"startTime":912.632,"endTime":912.792,"body":"is"},{"startTime":912.792,"endTime":912.952,"body":"more"},{"startTime":912.952,"endTime":913.072,"body":"of"},{"startTime":913.072,"endTime":913.312,"body":"the"},{"startTime":913.312,"endTime":913.992,"body":"mindfulness"},{"startTime":913.992,"endTime":914.112,"body":"and"},{"startTime":914.112,"endTime":914.192,"body":"the"},{"startTime":914.192,"endTime":914.552,"body":"emotion"},{"startTime":914.552,"endTime":914.992,"body":"regulation."},{"startTime":915.472,"endTime":915.872,"body":"But"},{"startTime":915.952,"endTime":916.512,"body":"emotion"},{"startTime":916.512,"endTime":916.992,"body":"regulation"},{"startTime":917.792,"endTime":918.192,"body":"is"},{"startTime":918.192,"endTime":918.552,"body":"quite"},{"startTime":918.552,"endTime":918.712,"body":"a"},{"startTime":918.712,"endTime":919.152,"body":"complex"},{"startTime":919.152,"endTime":919.352,"body":"thing"},{"startTime":919.352,"endTime":919.512,"body":"to"},{"startTime":919.512,"endTime":919.872,"body":"teach"},{"startTime":919.952,"endTime":920.272,"body":"because"},{"startTime":920.272,"endTime":920.472,"body":"you"},{"startTime":920.472,"endTime":920.592,"body":"have"},{"startTime":920.592,"endTime":920.712,"body":"to"},{"startTime":920.712,"endTime":921.112,"body":"encourage"},{"startTime":921.112,"endTime":921.352,"body":"people"},{"startTime":921.352,"endTime":921.632,"body":"rather"},{"startTime":921.632,"endTime":921.752,"body":"than"},{"startTime":921.752,"endTime":921.912,"body":"to"},{"startTime":921.912,"endTime":922.152,"body":"push"},{"startTime":922.152,"endTime":922.592,"body":"emotions"},{"startTime":922.592,"endTime":922.912,"body":"away,"},{"startTime":923.632,"endTime":924.032,"body":"to"},{"startTime":924.032,"endTime":924.752,"body":"acknowledge"},{"startTime":924.752,"endTime":925.072,"body":"them,"},{"startTime":925.392,"endTime":926.032,"body":"recognize"},{"startTime":926.032,"endTime":926.352,"body":"them,"},{"startTime":926.352,"endTime":926.672,"body":"bring"},{"startTime":926.672,"endTime":926.872,"body":"them"},{"startTime":926.872,"endTime":927.072,"body":"in"},{"startTime":927.072,"endTime":927.272,"body":"and"},{"startTime":927.272,"endTime":927.752,"body":"regulate"},{"startTime":927.752,"endTime":928.032,"body":"them."},{"startTime":928.272,"endTime":928.552,"body":"And"},{"startTime":928.552,"endTime":928.832,"body":"that's"},{"startTime":928.832,"endTime":929.152,"body":"not"},{"startTime":929.312,"endTime":929.632,"body":"an"},{"startTime":929.632,"endTime":930.192,"body":"overnight"},{"startTime":930.192,"endTime":930.552,"body":"skill."},{"startTime":930.552,"endTime":930.912,"body":"That's"},{"startTime":930.912,"endTime":931.032,"body":"a"},{"startTime":931.032,"endTime":931.552,"body":"recurrent"},{"startTime":931.552,"endTime":932.192,"body":"practice"},{"startTime":932.352,"endTime":932.712,"body":"with"},{"startTime":932.712,"endTime":933.072,"body":"support."},{"startTime":933.232,"endTime":933.472,"body":"But"},{"startTime":933.472,"endTime":933.592,"body":"it"},{"startTime":933.592,"endTime":933.792,"body":"does"},{"startTime":933.792,"endTime":934.112,"body":"work."},{"startTime":934.112,"endTime":934.392,"body":"It"},{"startTime":934.392,"endTime":934.592,"body":"does"},{"startTime":934.592,"endTime":934.832,"body":"work."},{"startTime":934.832,"endTime":935.032,"body":"And"},{"startTime":935.032,"endTime":935.392,"body":"it's,"},{"startTime":935.552,"endTime":935.912,"body":"it's"},{"startTime":935.912,"endTime":936.032,"body":"a"},{"startTime":936.032,"endTime":936.192,"body":"good"},{"startTime":936.192,"endTime":936.512,"body":"skill"},{"startTime":936.512,"endTime":936.832,"body":"set."},{"startTime":937.392,"endTime":937.712,"body":"Yeah."},{"startTime":937.712,"endTime":937.792,"body":"I"},{"startTime":937.792,"endTime":937.872,"body":"mean,"},{"startTime":937.872,"endTime":937.952,"body":"I"},{"startTime":937.952,"endTime":938.112,"body":"guess"},{"startTime":938.112,"endTime":938.272,"body":"that"},{"startTime":938.272,"endTime":938.512,"body":"that"},{"startTime":938.512,"endTime":938.832,"body":"both"},{"startTime":938.832,"endTime":939.232,"body":"and"},{"startTime":939.312,"endTime":939.712,"body":"is"},{"startTime":939.712,"endTime":940.032,"body":"to"},{"startTime":940.032,"endTime":940.232,"body":"kind"},{"startTime":940.232,"endTime":940.432,"body":"of"},{"startTime":940.432,"endTime":941.152,"body":"contradict"},{"startTime":941.152,"endTime":941.552,"body":"the,"},{"startTime":941.912,"endTime":942.112,"body":"the"},{"startTime":942.112,"endTime":942.352,"body":"black"},{"startTime":942.352,"endTime":942.472,"body":"and"},{"startTime":942.472,"endTime":942.632,"body":"white"},{"startTime":942.632,"endTime":942.952,"body":"thinking"},{"startTime":942.952,"endTime":943.072,"body":"that"},{"startTime":943.072,"endTime":943.232,"body":"many"},{"startTime":943.232,"endTime":943.352,"body":"of"},{"startTime":943.352,"endTime":943.512,"body":"us"},{"startTime":943.512,"endTime":943.832,"body":"have."},{"startTime":945.032,"endTime":945.432,"body":"Yeah."},{"startTime":945.432,"endTime":945.632,"body":"Where"},{"startTime":945.632,"endTime":945.832,"body":"it's"},{"startTime":945.832,"endTime":945.952,"body":"just"},{"startTime":945.952,"endTime":946.152,"body":"sort"},{"startTime":946.152,"endTime":946.272,"body":"of"},{"startTime":946.272,"endTime":946.432,"body":"one"},{"startTime":946.432,"endTime":946.752,"body":"extreme"},{"startTime":946.752,"endTime":946.912,"body":"to"},{"startTime":946.912,"endTime":947.072,"body":"the"},{"startTime":947.072,"endTime":947.312,"body":"other."},{"startTime":947.312,"endTime":947.552,"body":"And"},{"startTime":947.552,"endTime":947.672,"body":"it"},{"startTime":947.672,"endTime":947.912,"body":"can't"},{"startTime":947.912,"endTime":948.152,"body":"be,"},{"startTime":948.392,"endTime":948.672,"body":"you"},{"startTime":948.672,"endTime":948.872,"body":"know,"},{"startTime":948.872,"endTime":949.072,"body":"there"},{"startTime":949.072,"endTime":949.272,"body":"can't"},{"startTime":949.272,"endTime":949.432,"body":"be"},{"startTime":949.432,"endTime":949.752,"body":"both,"},{"startTime":949.752,"endTime":950.032,"body":"like"},{"startTime":950.032,"endTime":950.232,"body":"you"},{"startTime":950.232,"endTime":950.552,"body":"say."},{"startTime":950.792,"endTime":951.112,"body":"And"},{"startTime":951.112,"endTime":951.432,"body":"that"},{"startTime":951.432,"endTime":951.872,"body":"helps"},{"startTime":951.872,"endTime":952.112,"body":"us"},{"startTime":952.112,"endTime":952.632,"body":"recognize"},{"startTime":952.632,"endTime":952.792,"body":"a"},{"startTime":952.792,"endTime":952.912,"body":"bit"},{"startTime":952.912,"endTime":953.072,"body":"of"},{"startTime":953.072,"endTime":953.632,"body":"perspective,"},{"startTime":953.632,"endTime":953.992,"body":"especially"},{"startTime":954.072,"endTime":954.392,"body":"when"},{"startTime":954.392,"endTime":954.712,"body":"our"},{"startTime":954.872,"endTime":955.432,"body":"emotional"},{"startTime":955.432,"endTime":956.112,"body":"reactivity"},{"startTime":956.112,"endTime":956.392,"body":"is"},{"startTime":956.392,"endTime":956.712,"body":"sky"},{"startTime":956.712,"endTime":957.032,"body":"high."},{"startTime":957.831,"endTime":958.232,"body":"Yes."},{"startTime":958.232,"endTime":958.432,"body":"And"},{"startTime":958.432,"endTime":958.552,"body":"the"},{"startTime":958.552,"endTime":958.672,"body":"thing"},{"startTime":958.672,"endTime":958.832,"body":"with"},{"startTime":958.832,"endTime":959.152,"body":"emotional"},{"startTime":959.152,"endTime":959.752,"body":"reactivity"},{"startTime":959.752,"endTime":959.992,"body":"coming"},{"startTime":959.992,"endTime":960.192,"body":"back"},{"startTime":960.192,"endTime":960.472,"body":"to"},{"startTime":960.792,"endTime":961.072,"body":"sort"},{"startTime":961.072,"endTime":961.152,"body":"of"},{"startTime":961.152,"endTime":961.432,"body":"executive"},{"startTime":961.432,"endTime":961.792,"body":"function"},{"startTime":961.792,"endTime":961.952,"body":"and"},{"startTime":961.952,"endTime":962.472,"body":"prefrontal"},{"startTime":962.472,"endTime":962.832,"body":"cortex"},{"startTime":962.832,"endTime":962.992,"body":"is"},{"startTime":962.992,"endTime":963.152,"body":"we"},{"startTime":963.152,"endTime":963.352,"body":"know"},{"startTime":963.352,"endTime":963.512,"body":"that"},{"startTime":963.512,"endTime":963.632,"body":"we"},{"startTime":963.632,"endTime":963.792,"body":"are"},{"startTime":963.792,"endTime":963.992,"body":"better"},{"startTime":963.992,"endTime":964.512,"body":"emotionally"},{"startTime":964.512,"endTime":965.032,"body":"regulated"},{"startTime":965.032,"endTime":965.232,"body":"when"},{"startTime":965.232,"endTime":965.512,"body":"we've"},{"startTime":965.512,"endTime":965.632,"body":"had"},{"startTime":965.632,"endTime":965.832,"body":"all"},{"startTime":965.832,"endTime":965.992,"body":"the"},{"startTime":965.992,"endTime":966.152,"body":"things"},{"startTime":966.152,"endTime":966.352,"body":"that"},{"startTime":966.352,"endTime":966.512,"body":"we"},{"startTime":966.512,"endTime":966.752,"body":"need,"},{"startTime":966.752,"endTime":966.952,"body":"like"},{"startTime":966.952,"endTime":967.152,"body":"we've"},{"startTime":967.152,"endTime":967.472,"body":"slept"},{"startTime":967.472,"endTime":967.672,"body":"well,"},{"startTime":967.672,"endTime":967.952,"body":"we've"},{"startTime":967.952,"endTime":968.112,"body":"done"},{"startTime":968.112,"endTime":968.272,"body":"some"},{"startTime":968.272,"endTime":968.792,"body":"exercise,"},{"startTime":969.252,"endTime":969.452,"body":"we're"},{"startTime":969.452,"endTime":969.572,"body":"not"},{"startTime":969.572,"endTime":970.172,"body":"ridiculously"},{"startTime":970.172,"endTime":970.692,"body":"stressed."},{"startTime":970.772,"endTime":971.052,"body":"But"},{"startTime":971.052,"endTime":971.212,"body":"for"},{"startTime":971.212,"endTime":971.332,"body":"a"},{"startTime":971.332,"endTime":971.452,"body":"woman"},{"startTime":971.452,"endTime":971.612,"body":"in"},{"startTime":971.612,"endTime":972.492,"body":"perimenopause"},{"startTime":972.492,"endTime":972.892,"body":"who's"},{"startTime":972.892,"endTime":973.172,"body":"maybe"},{"startTime":973.172,"endTime":973.732,"body":"managing"},{"startTime":974.132,"endTime":974.492,"body":"work,"},{"startTime":974.492,"endTime":974.892,"body":"kids,"},{"startTime":974.892,"endTime":975.372,"body":"elderly,"},{"startTime":975.372,"endTime":975.812,"body":"parents,"},{"startTime":976.372,"endTime":977.172,"body":"insomnia,"},{"startTime":977.172,"endTime":977.492,"body":"you're"},{"startTime":977.492,"endTime":977.612,"body":"not"},{"startTime":977.612,"endTime":977.732,"body":"going"},{"startTime":977.732,"endTime":977.892,"body":"to"},{"startTime":977.892,"endTime":978.212,"body":"slept"},{"startTime":978.212,"endTime":978.332,"body":"well,"},{"startTime":978.332,"endTime":978.492,"body":"you"},{"startTime":978.492,"endTime":978.692,"body":"won't"},{"startTime":978.692,"endTime":978.892,"body":"have"},{"startTime":978.892,"endTime":979.132,"body":"time"},{"startTime":979.132,"endTime":979.292,"body":"to"},{"startTime":979.292,"endTime":979.852,"body":"exercise,"},{"startTime":979.852,"endTime":980.132,"body":"you're"},{"startTime":980.132,"endTime":980.372,"body":"already"},{"startTime":980.372,"endTime":981.012,"body":"annoyed."},{"startTime":981.332,"endTime":981.652,"body":"And"},{"startTime":981.652,"endTime":981.892,"body":"then,"},{"startTime":981.892,"endTime":982.092,"body":"you"},{"startTime":982.092,"endTime":982.212,"body":"know,"},{"startTime":982.212,"endTime":982.372,"body":"your"},{"startTime":982.372,"endTime":982.692,"body":"executive"},{"startTime":982.772,"endTime":983.172,"body":"function"},{"startTime":983.172,"endTime":983.292,"body":"is"},{"startTime":983.292,"endTime":983.612,"body":"Impaired."},{"startTime":983.612,"endTime":983.732,"body":"So"},{"startTime":983.732,"endTime":983.892,"body":"there's"},{"startTime":983.892,"endTime":984.012,"body":"all"},{"startTime":984.012,"endTime":984.172,"body":"these"},{"startTime":984.172,"endTime":984.412,"body":"different"},{"startTime":984.412,"endTime":984.692,"body":"things"},{"startTime":984.692,"endTime":984.931,"body":"that"},{"startTime":984.931,"endTime":985.131,"body":"are"},{"startTime":985.131,"endTime":985.812,"body":"undermining."},{"startTime":986.132,"endTime":986.412,"body":"It"},{"startTime":986.412,"endTime":986.772,"body":"seems"},{"startTime":986.772,"endTime":987.092,"body":"really"},{"startTime":987.252,"endTime":987.972,"body":"belittling"},{"startTime":987.972,"endTime":988.132,"body":"to"},{"startTime":988.132,"endTime":988.252,"body":"say"},{"startTime":988.252,"endTime":988.412,"body":"to"},{"startTime":988.412,"endTime":988.692,"body":"people,"},{"startTime":988.692,"endTime":989.052,"body":"self"},{"startTime":989.052,"endTime":989.212,"body":"care"},{"startTime":989.212,"endTime":989.372,"body":"is"},{"startTime":989.372,"endTime":989.652,"body":"important,"},{"startTime":989.652,"endTime":989.932,"body":"but"},{"startTime":989.932,"endTime":990.172,"body":"self"},{"startTime":990.172,"endTime":990.372,"body":"care"},{"startTime":990.372,"endTime":990.612,"body":"is"},{"startTime":990.612,"endTime":990.852,"body":"really"},{"startTime":990.852,"endTime":991.132,"body":"important."},{"startTime":991.132,"endTime":991.412,"body":"And"},{"startTime":991.412,"endTime":991.652,"body":"actually"},{"startTime":991.652,"endTime":991.812,"body":"one"},{"startTime":991.812,"endTime":991.892,"body":"of"},{"startTime":991.892,"endTime":992.012,"body":"the"},{"startTime":992.012,"endTime":992.212,"body":"first"},{"startTime":992.212,"endTime":992.412,"body":"things"},{"startTime":992.412,"endTime":992.612,"body":"is"},{"startTime":992.612,"endTime":993.212,"body":"advocating"},{"startTime":993.212,"endTime":993.372,"body":"for"},{"startTime":993.372,"endTime":993.692,"body":"yourself"},{"startTime":993.692,"endTime":993.852,"body":"and"},{"startTime":993.852,"endTime":994.132,"body":"saying,"},{"startTime":994.212,"endTime":994.472,"body":"I,"},{"startTime":994.622,"endTime":994.822,"body":"I"},{"startTime":994.822,"endTime":995.102,"body":"am"},{"startTime":995.102,"endTime":995.342,"body":"no"},{"startTime":995.342,"endTime":995.542,"body":"good"},{"startTime":995.542,"endTime":995.702,"body":"to"},{"startTime":995.702,"endTime":995.862,"body":"any"},{"startTime":995.862,"endTime":996.022,"body":"of"},{"startTime":996.022,"endTime":996.182,"body":"you"},{"startTime":996.182,"endTime":996.342,"body":"if"},{"startTime":996.342,"endTime":996.542,"body":"I'm"},{"startTime":996.542,"endTime":996.622,"body":"in"},{"startTime":996.622,"endTime":996.742,"body":"this"},{"startTime":996.742,"endTime":996.982,"body":"state."},{"startTime":996.982,"endTime":997.222,"body":"So"},{"startTime":997.222,"endTime":997.342,"body":"I"},{"startTime":997.342,"endTime":997.422,"body":"have"},{"startTime":997.422,"endTime":997.542,"body":"to"},{"startTime":997.542,"endTime":997.702,"body":"put"},{"startTime":997.702,"endTime":998.062,"body":"myself"},{"startTime":998.062,"endTime":998.382,"body":"first,"},{"startTime":998.702,"endTime":998.982,"body":"which"},{"startTime":998.982,"endTime":999.182,"body":"is"},{"startTime":999.182,"endTime":999.382,"body":"really"},{"startTime":999.382,"endTime":999.662,"body":"difficult,"},{"startTime":999.662,"endTime":999.822,"body":"I"},{"startTime":999.822,"endTime":999.942,"body":"think,"},{"startTime":999.942,"endTime":1000.062,"body":"for"},{"startTime":1000.062,"endTime":1000.142,"body":"a"},{"startTime":1000.142,"endTime":1000.222,"body":"lot"},{"startTime":1000.222,"endTime":1000.302,"body":"of"},{"startTime":1000.302,"endTime":1000.422,"body":"women"},{"startTime":1000.422,"endTime":1000.582,"body":"in"},{"startTime":1000.582,"endTime":1000.942,"body":"midlife"},{"startTime":1000.942,"endTime":1001.022,"body":"to"},{"startTime":1001.022,"endTime":1001.142,"body":"say,"},{"startTime":1001.142,"endTime":1001.382,"body":"no,"},{"startTime":1001.382,"endTime":1001.622,"body":"I"},{"startTime":1001.622,"endTime":1001.782,"body":"need"},{"startTime":1001.782,"endTime":1001.902,"body":"to"},{"startTime":1001.902,"endTime":1002.022,"body":"be"},{"startTime":1002.022,"endTime":1002.302,"body":"looked"},{"startTime":1002.302,"endTime":1002.542,"body":"after"},{"startTime":1002.542,"endTime":1002.822,"body":"as"},{"startTime":1002.822,"endTime":1003.102,"body":"well."},{"startTime":1003.182,"endTime":1003.462,"body":"In"},{"startTime":1003.462,"endTime":1003.662,"body":"fact,"},{"startTime":1003.662,"endTime":1004.062,"body":"possibly"},{"startTime":1004.062,"endTime":1004.342,"body":"first,"},{"startTime":1004.342,"endTime":1004.582,"body":"because"},{"startTime":1004.582,"endTime":1004.702,"body":"I"},{"startTime":1004.702,"endTime":1004.902,"body":"can't"},{"startTime":1004.902,"endTime":1005.022,"body":"do"},{"startTime":1005.022,"endTime":1005.102,"body":"all"},{"startTime":1005.102,"endTime":1005.222,"body":"of"},{"startTime":1005.222,"endTime":1005.342,"body":"this"},{"startTime":1005.342,"endTime":1005.582,"body":"stuff"},{"startTime":1005.582,"endTime":1005.862,"body":"unless"},{"startTime":1005.862,"endTime":1006.062,"body":"I'm"},{"startTime":1006.062,"endTime":1006.302,"body":"being"},{"startTime":1006.862,"endTime":1007.622,"body":"100%."},{"startTime":1007.622,"endTime":1007.862,"body":"I"},{"startTime":1007.862,"endTime":1008.142,"body":"mean,"},{"startTime":1008.222,"endTime":1008.782,"body":"I've"},{"startTime":1008.782,"endTime":1009.342,"body":"written"},{"startTime":1009.422,"endTime":1009.702,"body":"a"},{"startTime":1009.702,"endTime":1009.902,"body":"book"},{"startTime":1009.902,"endTime":1010.222,"body":"recently"},{"startTime":1010.462,"endTime":1010.781,"body":"and"},{"startTime":1010.781,"endTime":1011.062,"body":"it's"},{"startTime":1011.062,"endTime":1011.582,"body":"basically"},{"startTime":1011.582,"endTime":1011.862,"body":"a"},{"startTime":1011.862,"endTime":1012.142,"body":"book"},{"startTime":1012.302,"endTime":1012.662,"body":"on"},{"startTime":1012.662,"endTime":1012.902,"body":"all"},{"startTime":1012.902,"endTime":1013.062,"body":"of"},{"startTime":1013.062,"endTime":1013.302,"body":"this."},{"startTime":1013.302,"endTime":1013.502,"body":"I"},{"startTime":1013.502,"endTime":1013.622,"body":"mean,"},{"startTime":1013.622,"endTime":1013.782,"body":"I"},{"startTime":1013.782,"endTime":1013.982,"body":"talk"},{"startTime":1013.982,"endTime":1014.262,"body":"about"},{"startTime":1014.262,"endTime":1015.022,"body":"DBT"},{"startTime":1015.022,"endTime":1015.582,"body":"practices,"},{"startTime":1015.662,"endTime":1016.062,"body":"but"},{"startTime":1016.302,"endTime":1016.702,"body":"it's."},{"startTime":1016.702,"endTime":1016.942,"body":"Everything"},{"startTime":1016.942,"endTime":1017.142,"body":"is"},{"startTime":1017.142,"endTime":1017.422,"body":"about"},{"startTime":1017.582,"endTime":1018.102,"body":"creating"},{"startTime":1018.102,"endTime":1018.262,"body":"an"},{"startTime":1018.262,"endTime":1018.782,"body":"awareness"},{"startTime":1019.422,"endTime":1019.822,"body":"and"},{"startTime":1019.902,"endTime":1020.622,"body":"understanding"},{"startTime":1020.622,"endTime":1020.862,"body":"what's"},{"startTime":1020.862,"endTime":1020.982,"body":"been"},{"startTime":1020.982,"endTime":1021.142,"body":"going"},{"startTime":1021.142,"endTime":1021.382,"body":"on,"},{"startTime":1021.382,"endTime":1021.782,"body":"painting"},{"startTime":1021.782,"endTime":1021.942,"body":"that"},{"startTime":1021.942,"endTime":1022.342,"body":"picture,"},{"startTime":1022.412,"endTime":1022.652,"body":"nature"},{"startTime":1022.652,"endTime":1022.932,"body":"of"},{"startTime":1022.932,"endTime":1023.172,"body":"our"},{"startTime":1023.172,"endTime":1023.532,"body":"nervous"},{"startTime":1023.532,"endTime":1023.732,"body":"system,"},{"startTime":1023.732,"endTime":1024.572,"body":"dysregulation,"},{"startTime":1024.572,"endTime":1024.852,"body":"why"},{"startTime":1024.852,"endTime":1025.052,"body":"we're"},{"startTime":1025.052,"endTime":1025.332,"body":"feeling"},{"startTime":1025.332,"endTime":1025.932,"body":"overwhelmed,"},{"startTime":1025.932,"endTime":1026.132,"body":"all"},{"startTime":1026.132,"endTime":1026.292,"body":"the"},{"startTime":1026.292,"endTime":1026.532,"body":"different"},{"startTime":1026.532,"endTime":1026.892,"body":"things."},{"startTime":1027.292,"endTime":1027.532,"body":"So"},{"startTime":1027.532,"endTime":1027.652,"body":"once"},{"startTime":1027.652,"endTime":1027.852,"body":"we've"},{"startTime":1027.852,"endTime":1027.972,"body":"got"},{"startTime":1027.972,"endTime":1028.132,"body":"that"},{"startTime":1028.132,"endTime":1028.732,"body":"awareness,"},{"startTime":1029.052,"endTime":1029.372,"body":"we"},{"startTime":1029.372,"endTime":1029.692,"body":"can"},{"startTime":1029.772,"endTime":1030.372,"body":"pause,"},{"startTime":1030.372,"endTime":1030.612,"body":"we"},{"startTime":1030.612,"endTime":1030.812,"body":"can"},{"startTime":1030.812,"endTime":1031.292,"body":"breathe,"},{"startTime":1031.292,"endTime":1031.652,"body":"and"},{"startTime":1031.652,"endTime":1031.892,"body":"then"},{"startTime":1031.892,"endTime":1032.092,"body":"we"},{"startTime":1032.092,"endTime":1032.292,"body":"can"},{"startTime":1032.292,"endTime":1032.652,"body":"choose"},{"startTime":1032.652,"endTime":1032.932,"body":"with"},{"startTime":1032.932,"endTime":1033.532,"body":"regulation"},{"startTime":1034.092,"endTime":1034.372,"body":"how"},{"startTime":1034.372,"endTime":1034.572,"body":"to"},{"startTime":1034.572,"endTime":1035.052,"body":"respond."},{"startTime":1035.212,"endTime":1035.572,"body":"It's"},{"startTime":1035.572,"endTime":1035.892,"body":"interesting"},{"startTime":1035.892,"endTime":1036.052,"body":"you"},{"startTime":1036.052,"endTime":1036.212,"body":"say"},{"startTime":1036.212,"endTime":1036.732,"body":"awareness"},{"startTime":1036.892,"endTime":1037.212,"body":"because"},{"startTime":1037.212,"endTime":1037.532,"body":"the,"},{"startTime":1038.092,"endTime":1038.371,"body":"the"},{"startTime":1038.371,"endTime":1038.531,"body":"way"},{"startTime":1038.531,"endTime":1038.732,"body":"I've"},{"startTime":1038.732,"endTime":1038.972,"body":"been"},{"startTime":1038.972,"endTime":1039.492,"body":"designing"},{"startTime":1039.492,"endTime":1039.652,"body":"the"},{"startTime":1039.652,"endTime":1039.972,"body":"coaching"},{"startTime":1039.972,"endTime":1040.132,"body":"is"},{"startTime":1040.132,"endTime":1040.532,"body":"awareness"},{"startTime":1040.532,"endTime":1040.692,"body":"and"},{"startTime":1040.692,"endTime":1041.132,"body":"regulation"},{"startTime":1041.132,"endTime":1041.612,"body":"coaching,"},{"startTime":1041.612,"endTime":1041.812,"body":"which"},{"startTime":1041.812,"endTime":1041.972,"body":"is"},{"startTime":1041.972,"endTime":1042.252,"body":"actually"},{"startTime":1042.332,"endTime":1042.612,"body":"we"},{"startTime":1042.612,"endTime":1042.932,"body":"can't"},{"startTime":1042.932,"endTime":1043.092,"body":"do"},{"startTime":1043.092,"endTime":1043.372,"body":"anything"},{"startTime":1043.372,"endTime":1043.612,"body":"until"},{"startTime":1043.612,"endTime":1043.812,"body":"we"},{"startTime":1043.812,"endTime":1043.932,"body":"know"},{"startTime":1043.932,"endTime":1044.132,"body":"what's"},{"startTime":1044.132,"endTime":1044.292,"body":"going"},{"startTime":1044.292,"endTime":1044.452,"body":"on."},{"startTime":1044.452,"endTime":1044.612,"body":"And"},{"startTime":1044.612,"endTime":1044.732,"body":"that"},{"startTime":1044.732,"endTime":1045.052,"body":"requires"},{"startTime":1045.052,"endTime":1045.172,"body":"us"},{"startTime":1045.172,"endTime":1045.332,"body":"to"},{"startTime":1045.332,"endTime":1045.692,"body":"pause."},{"startTime":1045.692,"endTime":1046.012,"body":"You've"},{"startTime":1046.012,"endTime":1046.092,"body":"got"},{"startTime":1046.092,"endTime":1046.252,"body":"to"},{"startTime":1046.252,"endTime":1046.492,"body":"learn"},{"startTime":1046.492,"endTime":1046.612,"body":"to"},{"startTime":1046.612,"endTime":1047.132,"body":"pause,"},{"startTime":1047.452,"endTime":1047.852,"body":"even"},{"startTime":1047.852,"endTime":1048.132,"body":"for"},{"startTime":1048.132,"endTime":1048.252,"body":"a"},{"startTime":1048.252,"endTime":1048.452,"body":"minute."},{"startTime":1048.452,"endTime":1048.612,"body":"And"},{"startTime":1048.612,"endTime":1048.772,"body":"when"},{"startTime":1048.772,"endTime":1048.972,"body":"you"},{"startTime":1048.972,"endTime":1049.452,"body":"pause,"},{"startTime":1049.982,"endTime":1050.142,"body":"because"},{"startTime":1050.142,"endTime":1050.302,"body":"the"},{"startTime":1050.302,"endTime":1050.702,"body":"brain"},{"startTime":1050.702,"endTime":1051.302,"body":"processes"},{"startTime":1051.302,"endTime":1051.742,"body":"sensory"},{"startTime":1051.742,"endTime":1052.062,"body":"information"},{"startTime":1052.142,"endTime":1052.462,"body":"much,"},{"startTime":1052.462,"endTime":1052.702,"body":"much"},{"startTime":1052.702,"endTime":1053.022,"body":"faster"},{"startTime":1053.022,"endTime":1053.222,"body":"than"},{"startTime":1053.222,"endTime":1053.382,"body":"it"},{"startTime":1053.382,"endTime":1053.902,"body":"processes"},{"startTime":1053.902,"endTime":1054.222,"body":"thought,"},{"startTime":1055.022,"endTime":1055.342,"body":"most"},{"startTime":1055.342,"endTime":1055.542,"body":"of"},{"startTime":1055.542,"endTime":1055.702,"body":"the"},{"startTime":1055.702,"endTime":1055.942,"body":"time"},{"startTime":1055.942,"endTime":1056.222,"body":"our"},{"startTime":1056.222,"endTime":1056.542,"body":"brain"},{"startTime":1056.542,"endTime":1056.742,"body":"is"},{"startTime":1056.742,"endTime":1056.982,"body":"actually"},{"startTime":1056.982,"endTime":1057.422,"body":"catching"},{"startTime":1057.422,"endTime":1057.622,"body":"up."},{"startTime":1057.622,"endTime":1057.862,"body":"The"},{"startTime":1057.862,"endTime":1058.142,"body":"thoughts"},{"startTime":1058.142,"endTime":1058.262,"body":"are"},{"startTime":1058.262,"endTime":1058.542,"body":"catching"},{"startTime":1058.542,"endTime":1058.622,"body":"up"},{"startTime":1058.622,"endTime":1058.742,"body":"with"},{"startTime":1058.742,"endTime":1058.902,"body":"all"},{"startTime":1058.902,"endTime":1059.062,"body":"the"},{"startTime":1059.062,"endTime":1059.422,"body":"sensory"},{"startTime":1059.422,"endTime":1059.902,"body":"input."},{"startTime":1060.142,"endTime":1060.462,"body":"And"},{"startTime":1060.462,"endTime":1060.702,"body":"because"},{"startTime":1060.702,"endTime":1060.862,"body":"we"},{"startTime":1060.862,"endTime":1060.982,"body":"know"},{"startTime":1060.982,"endTime":1061.142,"body":"that"},{"startTime":1061.142,"endTime":1061.822,"body":"ADHD"},{"startTime":1061.982,"endTime":1062.262,"body":"have"},{"startTime":1062.262,"endTime":1062.422,"body":"more"},{"startTime":1062.422,"endTime":1062.862,"body":"sensory"},{"startTime":1062.862,"endTime":1063.542,"body":"sensitivities"},{"startTime":1063.542,"endTime":1063.782,"body":"than"},{"startTime":1063.782,"endTime":1064.062,"body":"others,"},{"startTime":1064.462,"endTime":1064.782,"body":"very"},{"startTime":1064.782,"endTime":1065.022,"body":"often"},{"startTime":1065.022,"endTime":1065.342,"body":"there's"},{"startTime":1065.342,"endTime":1065.462,"body":"a"},{"startTime":1065.462,"endTime":1065.742,"body":"vast"},{"startTime":1065.742,"endTime":1066.022,"body":"amount"},{"startTime":1066.022,"endTime":1066.182,"body":"of"},{"startTime":1066.182,"endTime":1066.542,"body":"sensory"},{"startTime":1066.542,"endTime":1066.862,"body":"information"},{"startTime":1066.942,"endTime":1067.262,"body":"coming"},{"startTime":1067.262,"endTime":1067.542,"body":"in"},{"startTime":1067.542,"endTime":1067.822,"body":"and"},{"startTime":1067.822,"endTime":1068.142,"body":"the"},{"startTime":1068.702,"endTime":1069.342,"body":"prefrontal"},{"startTime":1069.342,"endTime":1069.702,"body":"cortex"},{"startTime":1069.702,"endTime":1069.862,"body":"and"},{"startTime":1069.862,"endTime":1070.142,"body":"thoughts"},{"startTime":1070.142,"endTime":1070.262,"body":"are"},{"startTime":1070.262,"endTime":1070.862,"body":"overwhelmed."},{"startTime":1071.262,"endTime":1071.502,"body":"So"},{"startTime":1071.502,"endTime":1071.662,"body":"we"},{"startTime":1071.662,"endTime":1071.862,"body":"have"},{"startTime":1071.862,"endTime":1072.142,"body":"this"},{"startTime":1072.302,"endTime":1072.862,"body":"slower."},{"startTime":1072.942,"endTime":1073.182,"body":"And"},{"startTime":1073.182,"endTime":1073.342,"body":"it's"},{"startTime":1073.342,"endTime":1073.462,"body":"only"},{"startTime":1073.462,"endTime":1073.742,"body":"recently"},{"startTime":1073.742,"endTime":1074.022,"body":"been"},{"startTime":1074.022,"endTime":1074.382,"body":"discovered,"},{"startTime":1074.382,"endTime":1074.502,"body":"it"},{"startTime":1074.502,"endTime":1074.662,"body":"was"},{"startTime":1074.662,"endTime":1074.822,"body":"last"},{"startTime":1074.822,"endTime":1075.022,"body":"year,"},{"startTime":1075.022,"endTime":1075.342,"body":"some"},{"startTime":1075.712,"endTime":1075.992,"body":"scientists"},{"startTime":1075.992,"endTime":1076.312,"body":"interested"},{"startTime":1076.312,"endTime":1076.472,"body":"in"},{"startTime":1076.472,"endTime":1076.832,"body":"AI"},{"startTime":1076.832,"endTime":1077.272,"body":"discovered"},{"startTime":1077.272,"endTime":1077.432,"body":"this,"},{"startTime":1077.432,"endTime":1077.592,"body":"that"},{"startTime":1077.592,"endTime":1077.752,"body":"the"},{"startTime":1077.752,"endTime":1077.992,"body":"thought"},{"startTime":1077.992,"endTime":1078.232,"body":"is"},{"startTime":1078.232,"endTime":1078.432,"body":"much,"},{"startTime":1078.432,"endTime":1078.632,"body":"much"},{"startTime":1078.632,"endTime":1078.872,"body":"slower"},{"startTime":1078.872,"endTime":1079.072,"body":"than"},{"startTime":1079.072,"endTime":1079.472,"body":"sensory"},{"startTime":1079.472,"endTime":1079.672,"body":"because"},{"startTime":1079.672,"endTime":1079.792,"body":"the"},{"startTime":1079.792,"endTime":1079.952,"body":"brain"},{"startTime":1079.952,"endTime":1080.072,"body":"is"},{"startTime":1080.072,"endTime":1080.672,"body":"fundamentally"},{"startTime":1080.752,"endTime":1080.992,"body":"a"},{"startTime":1080.992,"endTime":1081.312,"body":"giant"},{"startTime":1081.312,"endTime":1081.792,"body":"sensory"},{"startTime":1081.792,"endTime":1082.112,"body":"organ"},{"startTime":1082.432,"endTime":1082.752,"body":"and"},{"startTime":1082.752,"endTime":1083.272,"body":"emotions"},{"startTime":1083.272,"endTime":1083.552,"body":"are"},{"startTime":1083.552,"endTime":1083.752,"body":"a"},{"startTime":1083.752,"endTime":1084.072,"body":"sense,"},{"startTime":1084.072,"endTime":1084.312,"body":"are"},{"startTime":1084.312,"endTime":1084.432,"body":"a"},{"startTime":1084.432,"endTime":1084.992,"body":"sensation,"},{"startTime":1086.192,"endTime":1086.512,"body":"maybe"},{"startTime":1086.512,"endTime":1086.632,"body":"a"},{"startTime":1086.632,"endTime":1086.952,"body":"sixth"},{"startTime":1086.952,"endTime":1087.192,"body":"sense."},{"startTime":1087.192,"endTime":1087.392,"body":"They're"},{"startTime":1087.392,"endTime":1087.632,"body":"called"},{"startTime":1087.872,"endTime":1088.352,"body":"feelings"},{"startTime":1088.352,"endTime":1088.592,"body":"because"},{"startTime":1088.592,"endTime":1088.792,"body":"we"},{"startTime":1088.792,"endTime":1088.992,"body":"feel"},{"startTime":1088.992,"endTime":1089.312,"body":"them."},{"startTime":1089.552,"endTime":1089.832,"body":"They"},{"startTime":1089.832,"endTime":1089.952,"body":"are"},{"startTime":1089.952,"endTime":1090.072,"body":"a"},{"startTime":1090.072,"endTime":1090.512,"body":"sensory"},{"startTime":1090.512,"endTime":1090.752,"body":"thing."},{"startTime":1090.752,"endTime":1090.952,"body":"So"},{"startTime":1090.952,"endTime":1091.112,"body":"many"},{"startTime":1091.112,"endTime":1091.232,"body":"of"},{"startTime":1091.232,"endTime":1091.352,"body":"us"},{"startTime":1091.352,"endTime":1091.551,"body":"are"},{"startTime":1091.551,"endTime":1091.872,"body":"more,"},{"startTime":1092.192,"endTime":1092.552,"body":"both"},{"startTime":1092.552,"endTime":1092.792,"body":"more"},{"startTime":1092.792,"endTime":1093.232,"body":"sensitive"},{"startTime":1093.232,"endTime":1093.432,"body":"to"},{"startTime":1093.432,"endTime":1093.672,"body":"other"},{"startTime":1093.672,"endTime":1094.232,"body":"sensations,"},{"startTime":1094.232,"endTime":1094.472,"body":"but"},{"startTime":1094.472,"endTime":1094.712,"body":"also"},{"startTime":1094.712,"endTime":1094.952,"body":"to"},{"startTime":1094.952,"endTime":1095.392,"body":"emotion."},{"startTime":1095.392,"endTime":1095.672,"body":"We're"},{"startTime":1095.672,"endTime":1095.872,"body":"very,"},{"startTime":1095.872,"endTime":1096.072,"body":"very"},{"startTime":1096.072,"endTime":1096.472,"body":"tuned"},{"startTime":1096.472,"endTime":1096.672,"body":"in,"},{"startTime":1096.672,"endTime":1096.872,"body":"which"},{"startTime":1096.872,"endTime":1097.032,"body":"can"},{"startTime":1097.032,"endTime":1097.192,"body":"be"},{"startTime":1097.192,"endTime":1097.312,"body":"a"},{"startTime":1097.312,"endTime":1097.632,"body":"strength"},{"startTime":1097.632,"endTime":1097.832,"body":"or"},{"startTime":1097.832,"endTime":1097.952,"body":"a"},{"startTime":1097.952,"endTime":1098.352,"body":"strain."},{"startTime":1098.672,"endTime":1099.032,"body":"Yeah,"},{"startTime":1099.032,"endTime":1099.232,"body":"that"},{"startTime":1099.232,"endTime":1099.552,"body":"makes"},{"startTime":1099.632,"endTime":1099.912,"body":"so"},{"startTime":1099.912,"endTime":1100.112,"body":"much"},{"startTime":1100.112,"endTime":1100.432,"body":"sense"},{"startTime":1100.432,"endTime":1100.672,"body":"because"},{"startTime":1100.672,"endTime":1100.952,"body":"we're"},{"startTime":1100.952,"endTime":1101.232,"body":"so"},{"startTime":1101.392,"endTime":1101.832,"body":"easily"},{"startTime":1101.832,"endTime":1102.832,"body":"overstimulated."},{"startTime":1103.232,"endTime":1103.512,"body":"And"},{"startTime":1103.512,"endTime":1103.672,"body":"like"},{"startTime":1103.672,"endTime":1103.832,"body":"you"},{"startTime":1103.832,"endTime":1103.992,"body":"say,"},{"startTime":1103.992,"endTime":1104.152,"body":"we"},{"startTime":1104.152,"endTime":1104.272,"body":"might"},{"startTime":1104.272,"endTime":1104.392,"body":"not"},{"startTime":1104.392,"endTime":1104.552,"body":"have"},{"startTime":1104.552,"endTime":1104.782,"body":"actually,"},{"startTime":1104.852,"endTime":1105.052,"body":"actually"},{"startTime":1105.052,"endTime":1105.652,"body":"realized"},{"startTime":1105.972,"endTime":1106.252,"body":"when"},{"startTime":1106.252,"endTime":1106.452,"body":"we're"},{"startTime":1106.452,"endTime":1106.532,"body":"in"},{"startTime":1106.532,"endTime":1106.652,"body":"a"},{"startTime":1106.652,"endTime":1107.092,"body":"busy"},{"startTime":1107.412,"endTime":1107.972,"body":"classroom"},{"startTime":1107.972,"endTime":1108.172,"body":"or"},{"startTime":1108.172,"endTime":1108.332,"body":"a"},{"startTime":1108.332,"endTime":1108.612,"body":"meeting"},{"startTime":1108.612,"endTime":1108.892,"body":"and"},{"startTime":1108.892,"endTime":1109.132,"body":"there's"},{"startTime":1109.132,"endTime":1109.572,"body":"lights"},{"startTime":1109.572,"endTime":1109.692,"body":"and"},{"startTime":1109.692,"endTime":1109.932,"body":"there's"},{"startTime":1109.932,"endTime":1110.372,"body":"noises"},{"startTime":1110.372,"endTime":1110.772,"body":"and"},{"startTime":1111.172,"endTime":1111.572,"body":"music"},{"startTime":1111.652,"endTime":1112.052,"body":"and"},{"startTime":1112.132,"endTime":1112.772,"body":"smells"},{"startTime":1112.772,"endTime":1112.972,"body":"and"},{"startTime":1112.972,"endTime":1113.132,"body":"all"},{"startTime":1113.132,"endTime":1113.252,"body":"of"},{"startTime":1113.252,"endTime":1113.412,"body":"that,"},{"startTime":1113.412,"endTime":1113.612,"body":"and"},{"startTime":1113.612,"endTime":1113.852,"body":"we're"},{"startTime":1113.852,"endTime":1114.092,"body":"sort"},{"startTime":1114.092,"endTime":1114.372,"body":"of"},{"startTime":1114.932,"endTime":1115.212,"body":"not"},{"startTime":1115.212,"endTime":1115.492,"body":"even"},{"startTime":1115.572,"endTime":1116.292,"body":"registering,"},{"startTime":1116.292,"endTime":1116.492,"body":"but"},{"startTime":1116.492,"endTime":1116.652,"body":"our"},{"startTime":1116.652,"endTime":1116.932,"body":"Body"},{"startTime":1117.172,"endTime":1117.492,"body":"is"},{"startTime":1117.492,"endTime":1118.132,"body":"registering"},{"startTime":1118.132,"endTime":1118.452,"body":"everything."},{"startTime":1118.612,"endTime":1118.932,"body":"And"},{"startTime":1118.932,"endTime":1119.132,"body":"then"},{"startTime":1119.132,"endTime":1119.332,"body":"we"},{"startTime":1119.332,"endTime":1119.652,"body":"wonder"},{"startTime":1119.652,"endTime":1119.972,"body":"why"},{"startTime":1120.132,"endTime":1120.412,"body":"we"},{"startTime":1120.412,"endTime":1120.572,"body":"get"},{"startTime":1120.572,"endTime":1120.771,"body":"through"},{"startTime":1120.771,"endTime":1120.971,"body":"the"},{"startTime":1120.971,"endTime":1121.212,"body":"door"},{"startTime":1121.212,"endTime":1121.372,"body":"and"},{"startTime":1121.372,"endTime":1121.572,"body":"all."},{"startTime":1121.572,"endTime":1121.772,"body":"And"},{"startTime":1121.772,"endTime":1121.972,"body":"that's"},{"startTime":1121.972,"endTime":1122.092,"body":"when"},{"startTime":1122.092,"endTime":1122.252,"body":"we"},{"startTime":1122.252,"endTime":1122.532,"body":"break."},{"startTime":1122.532,"endTime":1122.852,"body":"That's"},{"startTime":1122.852,"endTime":1123.092,"body":"when"},{"startTime":1123.252,"endTime":1123.572,"body":"we"},{"startTime":1123.572,"endTime":1123.972,"body":"snap."},{"startTime":1123.972,"endTime":1124.172,"body":"And"},{"startTime":1124.172,"endTime":1124.332,"body":"we"},{"startTime":1124.332,"endTime":1124.692,"body":"can't."},{"startTime":1124.852,"endTime":1125.212,"body":"Can't"},{"startTime":1125.212,"endTime":1125.492,"body":"handle"},{"startTime":1125.492,"endTime":1125.612,"body":"it,"},{"startTime":1125.612,"endTime":1125.772,"body":"or"},{"startTime":1125.772,"endTime":1126.052,"body":"why"},{"startTime":1126.372,"endTime":1126.732,"body":"there's"},{"startTime":1126.732,"endTime":1126.932,"body":"these"},{"startTime":1126.932,"endTime":1127.292,"body":"cycles"},{"startTime":1127.292,"endTime":1127.492,"body":"of"},{"startTime":1127.492,"endTime":1128.132,"body":"burnout"},{"startTime":1128.212,"endTime":1128.492,"body":"when"},{"startTime":1128.492,"endTime":1128.732,"body":"we're"},{"startTime":1128.732,"endTime":1129.012,"body":"not"},{"startTime":1129.012,"endTime":1129.932,"body":"acknowledging."},{"startTime":1129.932,"endTime":1130.172,"body":"What"},{"startTime":1130.172,"endTime":1130.332,"body":"is"},{"startTime":1130.332,"endTime":1130.492,"body":"it"},{"startTime":1130.492,"endTime":1130.732,"body":"that's"},{"startTime":1130.732,"endTime":1131.092,"body":"tipping"},{"startTime":1131.092,"endTime":1131.292,"body":"us,"},{"startTime":1131.292,"endTime":1131.452,"body":"all"},{"startTime":1131.452,"endTime":1131.612,"body":"these"},{"startTime":1131.612,"endTime":1131.812,"body":"little"},{"startTime":1131.812,"endTime":1132.372,"body":"tiny"},{"startTime":1132.792,"endTime":1133.032,"body":"things,"},{"startTime":1133.512,"endTime":1133.832,"body":"because"},{"startTime":1133.832,"endTime":1134.032,"body":"we"},{"startTime":1134.032,"endTime":1134.232,"body":"are"},{"startTime":1134.232,"endTime":1134.472,"body":"such"},{"startTime":1134.472,"endTime":1134.912,"body":"sensitive"},{"startTime":1134.912,"endTime":1135.312,"body":"beings"},{"startTime":1135.312,"endTime":1135.552,"body":"and"},{"startTime":1135.552,"endTime":1135.872,"body":"there's"},{"startTime":1135.872,"endTime":1136.032,"body":"so"},{"startTime":1136.032,"endTime":1136.232,"body":"much"},{"startTime":1136.232,"endTime":1136.632,"body":"shame"},{"startTime":1136.632,"endTime":1136.872,"body":"in"},{"startTime":1136.872,"endTime":1136.992,"body":"the"},{"startTime":1136.992,"endTime":1137.272,"body":"community."},{"startTime":1137.512,"endTime":1137.832,"body":"It's"},{"startTime":1137.832,"endTime":1137.952,"body":"like."},{"startTime":1137.952,"endTime":1138.112,"body":"Well,"},{"startTime":1138.112,"endTime":1138.312,"body":"other"},{"startTime":1138.312,"endTime":1138.552,"body":"people"},{"startTime":1138.552,"endTime":1138.752,"body":"can"},{"startTime":1138.752,"endTime":1138.992,"body":"cope"},{"startTime":1138.992,"endTime":1139.152,"body":"with"},{"startTime":1139.152,"endTime":1139.432,"body":"that."},{"startTime":1139.432,"endTime":1139.672,"body":"You"},{"startTime":1139.672,"endTime":1139.792,"body":"know,"},{"startTime":1139.792,"endTime":1139.952,"body":"other"},{"startTime":1139.952,"endTime":1140.112,"body":"people"},{"startTime":1140.112,"endTime":1140.312,"body":"go"},{"startTime":1140.312,"endTime":1140.512,"body":"to"},{"startTime":1140.512,"endTime":1140.712,"body":"work"},{"startTime":1140.712,"endTime":1140.912,"body":"every"},{"startTime":1140.912,"endTime":1141.152,"body":"day,"},{"startTime":1141.152,"endTime":1141.432,"body":"other"},{"startTime":1141.432,"endTime":1141.712,"body":"people,"},{"startTime":1141.712,"endTime":1142.232,"body":"parents"},{"startTime":1142.312,"endTime":1142.712,"body":"and"},{"startTime":1142.712,"endTime":1142.992,"body":"do"},{"startTime":1142.992,"endTime":1143.152,"body":"all"},{"startTime":1143.152,"endTime":1143.312,"body":"these"},{"startTime":1143.312,"endTime":1143.472,"body":"things,"},{"startTime":1143.472,"endTime":1143.632,"body":"but"},{"startTime":1143.632,"endTime":1143.832,"body":"they're"},{"startTime":1143.832,"endTime":1143.952,"body":"not"},{"startTime":1143.952,"endTime":1144.152,"body":"having"},{"startTime":1144.152,"endTime":1144.792,"body":"meltdowns"},{"startTime":1144.792,"endTime":1144.872,"body":"or"},{"startTime":1144.872,"endTime":1145.032,"body":"they're"},{"startTime":1145.032,"endTime":1145.192,"body":"not."},{"startTime":1145.192,"endTime":1145.512,"body":"They're"},{"startTime":1145.512,"endTime":1145.632,"body":"not"},{"startTime":1145.632,"endTime":1145.912,"body":"burning"},{"startTime":1145.912,"endTime":1146.192,"body":"out"},{"startTime":1146.192,"endTime":1146.512,"body":"or"},{"startTime":1146.512,"endTime":1147.112,"body":"crashing."},{"startTime":1147.432,"endTime":1147.712,"body":"Why"},{"startTime":1147.712,"endTime":1147.872,"body":"is"},{"startTime":1147.872,"endTime":1147.992,"body":"it"},{"startTime":1147.992,"endTime":1148.192,"body":"always"},{"startTime":1148.192,"endTime":1148.511,"body":"me?"},{"startTime":1148.511,"endTime":1148.712,"body":"And"},{"startTime":1148.712,"endTime":1148.831,"body":"then"},{"startTime":1148.831,"endTime":1148.992,"body":"it"},{"startTime":1148.992,"endTime":1149.232,"body":"goes."},{"startTime":1149.232,"endTime":1149.472,"body":"It's"},{"startTime":1149.472,"endTime":1149.632,"body":"this"},{"startTime":1149.632,"endTime":1150.312,"body":"internalized"},{"startTime":1150.312,"endTime":1150.632,"body":"shame,"},{"startTime":1150.632,"endTime":1150.832,"body":"which"},{"startTime":1150.832,"endTime":1151.112,"body":"is"},{"startTime":1151.192,"endTime":1151.552,"body":"why"},{"startTime":1151.552,"endTime":1151.872,"body":"here"},{"startTime":1151.872,"endTime":1152.152,"body":"all"},{"startTime":1152.152,"endTime":1152.392,"body":"the"},{"startTime":1152.392,"endTime":1152.712,"body":"time."},{"startTime":1153.752,"endTime":1154.112,"body":"Because"},{"startTime":1154.112,"endTime":1154.472,"body":"they've"},{"startTime":1154.472,"endTime":1154.672,"body":"never"},{"startTime":1154.672,"endTime":1155.352,"body":"understood"},{"startTime":1155.352,"endTime":1155.672,"body":"any"},{"startTime":1155.672,"endTime":1155.872,"body":"of"},{"startTime":1155.872,"endTime":1156.152,"body":"this."},{"startTime":1156.632,"endTime":1156.992,"body":"And"},{"startTime":1156.992,"endTime":1157.392,"body":"it's"},{"startTime":1157.392,"endTime":1157.912,"body":"finding"},{"startTime":1157.912,"endTime":1158.112,"body":"a"},{"startTime":1158.112,"endTime":1158.392,"body":"way"},{"startTime":1158.872,"endTime":1159.112,"body":"to"},{"startTime":1159.272,"endTime":1159.672,"body":"create"},{"startTime":1159.832,"endTime":1160.112,"body":"a"},{"startTime":1160.112,"endTime":1160.392,"body":"new."},{"startTime":1160.952,"endTime":1161.232,"body":"A"},{"startTime":1161.232,"endTime":1161.392,"body":"new"},{"startTime":1161.392,"endTime":1161.912,"body":"existence."},{"startTime":1162.072,"endTime":1162.392,"body":"Not"},{"startTime":1162.392,"endTime":1162.552,"body":"kind"},{"startTime":1162.552,"endTime":1162.712,"body":"of"},{"startTime":1162.712,"endTime":1162.912,"body":"like"},{"startTime":1162.912,"endTime":1163.512,"body":"closing"},{"startTime":1163.592,"endTime":1163.872,"body":"and"},{"startTime":1163.872,"endTime":1164.312,"body":"shutting"},{"startTime":1164.312,"endTime":1164.592,"body":"everything"},{"startTime":1164.592,"endTime":1164.872,"body":"down"},{"startTime":1164.872,"endTime":1165.192,"body":"and"},{"startTime":1165.192,"endTime":1165.752,"body":"removing"},{"startTime":1165.752,"endTime":1166.112,"body":"yourself,"},{"startTime":1166.112,"endTime":1166.472,"body":"but"},{"startTime":1167.032,"endTime":1167.672,"body":"finding"},{"startTime":1167.672,"endTime":1168.072,"body":"different"},{"startTime":1168.232,"endTime":1168.712,"body":"ways"},{"startTime":1168.712,"endTime":1168.952,"body":"with"},{"startTime":1168.952,"endTime":1169.592,"body":"compassion"},{"startTime":1169.752,"endTime":1170.152,"body":"to"},{"startTime":1170.872,"endTime":1171.272,"body":"create,"},{"startTime":1171.672,"endTime":1171.952,"body":"I"},{"startTime":1171.952,"endTime":1172.272,"body":"guess,"},{"startTime":1172.272,"endTime":1172.512,"body":"an"},{"startTime":1172.512,"endTime":1173.112,"body":"existence"},{"startTime":1173.112,"endTime":1173.312,"body":"or"},{"startTime":1173.312,"endTime":1173.472,"body":"an"},{"startTime":1173.472,"endTime":1173.752,"body":"environment"},{"startTime":1173.992,"endTime":1174.392,"body":"that"},{"startTime":1174.631,"endTime":1175.111,"body":"doesn't"},{"startTime":1175.192,"endTime":1175.552,"body":"impact"},{"startTime":1175.552,"endTime":1175.832,"body":"us"},{"startTime":1175.832,"endTime":1176.032,"body":"so"},{"startTime":1176.032,"endTime":1176.512,"body":"negatively."},{"startTime":1176.512,"endTime":1176.632,"body":"I"},{"startTime":1176.632,"endTime":1176.792,"body":"wish"},{"startTime":1176.792,"endTime":1176.872,"body":"there"},{"startTime":1176.872,"endTime":1176.992,"body":"was"},{"startTime":1176.992,"endTime":1177.152,"body":"a"},{"startTime":1177.152,"endTime":1177.592,"body":"perfect"},{"startTime":1178.392,"endTime":1178.792,"body":"way."},{"startTime":1178.792,"endTime":1179.072,"body":"There"},{"startTime":1179.072,"endTime":1179.392,"body":"isn't"},{"startTime":1179.392,"endTime":1179.512,"body":"a"},{"startTime":1179.512,"endTime":1179.832,"body":"perfect"},{"startTime":1179.832,"endTime":1180.152,"body":"way."},{"startTime":1180.392,"endTime":1180.752,"body":"Actually."},{"startTime":1180.752,"endTime":1181.072,"body":"This."},{"startTime":1181.072,"endTime":1181.312,"body":"I"},{"startTime":1181.312,"endTime":1181.712,"body":"spoke"},{"startTime":1181.712,"endTime":1182.072,"body":"in."},{"startTime":1182.792,"endTime":1183.072,"body":"In"},{"startTime":1183.072,"endTime":1183.232,"body":"a"},{"startTime":1183.232,"endTime":1183.672,"body":"festival."},{"startTime":1183.672,"endTime":1184.072,"body":"It's"},{"startTime":1184.072,"endTime":1184.192,"body":"a."},{"startTime":1184.192,"endTime":1184.352,"body":"It"},{"startTime":1184.352,"endTime":1184.472,"body":"was"},{"startTime":1184.472,"endTime":1184.592,"body":"called"},{"startTime":1184.592,"endTime":1184.712,"body":"the"},{"startTime":1184.712,"endTime":1184.872,"body":"Mind,"},{"startTime":1184.872,"endTime":1185.192,"body":"Body"},{"startTime":1185.192,"endTime":1185.512,"body":"and"},{"startTime":1185.512,"endTime":1185.992,"body":"Spirit"},{"startTime":1185.992,"endTime":1186.512,"body":"Festival"},{"startTime":1186.512,"endTime":1186.752,"body":"in"},{"startTime":1186.752,"endTime":1187.432,"body":"Birmingham."},{"startTime":1187.432,"endTime":1187.832,"body":"It's"},{"startTime":1187.832,"endTime":1187.912,"body":"in"},{"startTime":1187.912,"endTime":1188.032,"body":"the"},{"startTime":1188.032,"endTime":1188.472,"body":"nec."},{"startTime":1188.472,"endTime":1188.632,"body":"I"},{"startTime":1188.632,"endTime":1188.712,"body":"don't"},{"startTime":1188.712,"endTime":1188.752,"body":"know"},{"startTime":1188.752,"endTime":1188.832,"body":"if"},{"startTime":1188.832,"endTime":1189.032,"body":"you've"},{"startTime":1189.032,"endTime":1189.152,"body":"ever"},{"startTime":1189.152,"endTime":1189.272,"body":"been"},{"startTime":1189.272,"endTime":1189.352,"body":"to"},{"startTime":1189.352,"endTime":1189.472,"body":"the"},{"startTime":1189.472,"endTime":1189.992,"body":"nec,"},{"startTime":1190.692,"endTime":1190.932,"body":"but"},{"startTime":1191.092,"endTime":1191.372,"body":"my"},{"startTime":1191.372,"endTime":1191.692,"body":"God,"},{"startTime":1191.692,"endTime":1192.012,"body":"it's"},{"startTime":1192.012,"endTime":1192.292,"body":"like."},{"startTime":1192.612,"endTime":1192.972,"body":"It's"},{"startTime":1192.972,"endTime":1193.132,"body":"just"},{"startTime":1193.132,"endTime":1193.972,"body":"overstimulating"},{"startTime":1193.972,"endTime":1194.172,"body":"in"},{"startTime":1194.172,"endTime":1194.452,"body":"itself."},{"startTime":1194.452,"endTime":1194.692,"body":"It's"},{"startTime":1194.692,"endTime":1194.772,"body":"a"},{"startTime":1194.772,"endTime":1194.932,"body":"big,"},{"startTime":1194.932,"endTime":1195.252,"body":"huge"},{"startTime":1195.252,"endTime":1195.812,"body":"conference."},{"startTime":1196.532,"endTime":1196.812,"body":"In"},{"startTime":1196.812,"endTime":1196.932,"body":"the"},{"startTime":1196.932,"endTime":1197.092,"body":"room"},{"startTime":1197.092,"endTime":1197.572,"body":"itself,"},{"startTime":1197.732,"endTime":1198.012,"body":"there"},{"startTime":1198.012,"endTime":1198.172,"body":"must"},{"startTime":1198.172,"endTime":1198.292,"body":"have"},{"startTime":1198.292,"endTime":1198.412,"body":"been"},{"startTime":1198.412,"endTime":1198.652,"body":"about"},{"startTime":1198.652,"endTime":1198.932,"body":"four"},{"startTime":1198.932,"endTime":1199.212,"body":"different"},{"startTime":1199.212,"endTime":1199.732,"body":"talks"},{"startTime":1199.732,"endTime":1199.932,"body":"all"},{"startTime":1199.932,"endTime":1200.212,"body":"go"},{"startTime":1200.212,"endTime":1200.732,"body":"happening."},{"startTime":1200.732,"endTime":1200.892,"body":"And"},{"startTime":1200.892,"endTime":1201.052,"body":"there"},{"startTime":1201.052,"endTime":1201.212,"body":"was"},{"startTime":1201.212,"endTime":1201.452,"body":"no"},{"startTime":1201.452,"endTime":1202.052,"body":"closed"},{"startTime":1202.052,"endTime":1202.372,"body":"space."},{"startTime":1202.772,"endTime":1203.052,"body":"So"},{"startTime":1203.052,"endTime":1203.172,"body":"there"},{"startTime":1203.172,"endTime":1203.332,"body":"was"},{"startTime":1203.332,"endTime":1203.892,"body":"microphones,"},{"startTime":1203.892,"endTime":1204.052,"body":"there"},{"startTime":1204.052,"endTime":1204.212,"body":"was"},{"startTime":1204.212,"endTime":1204.532,"body":"music,"},{"startTime":1204.532,"endTime":1204.812,"body":"there"},{"startTime":1204.812,"endTime":1204.972,"body":"was"},{"startTime":1204.972,"endTime":1205.572,"body":"yoga."},{"startTime":1206.212,"endTime":1206.571,"body":"And"},{"startTime":1206.571,"endTime":1206.932,"body":"I"},{"startTime":1207.012,"endTime":1207.412,"body":"had"},{"startTime":1207.572,"endTime":1207.972,"body":"one"},{"startTime":1207.972,"endTime":1208.372,"body":"area"},{"startTime":1208.532,"endTime":1208.812,"body":"with"},{"startTime":1208.812,"endTime":1208.972,"body":"a"},{"startTime":1208.972,"endTime":1209.652,"body":"microphone,"},{"startTime":1209.732,"endTime":1210.092,"body":"but"},{"startTime":1210.092,"endTime":1210.332,"body":"on"},{"startTime":1210.332,"endTime":1210.572,"body":"either"},{"startTime":1210.572,"endTime":1210.972,"body":"sides"},{"startTime":1210.972,"endTime":1211.132,"body":"of"},{"startTime":1211.132,"endTime":1211.372,"body":"me,"},{"startTime":1211.372,"endTime":1211.652,"body":"there"},{"startTime":1211.652,"endTime":1211.932,"body":"was"},{"startTime":1211.932,"endTime":1212.492,"body":"drumming"},{"startTime":1212.492,"endTime":1212.652,"body":"on"},{"startTime":1212.652,"endTime":1212.812,"body":"one"},{"startTime":1212.812,"endTime":1213.012,"body":"side"},{"startTime":1213.012,"endTime":1213.212,"body":"or"},{"startTime":1213.212,"endTime":1213.492,"body":"something,"},{"startTime":1213.652,"endTime":1213.932,"body":"and"},{"startTime":1213.932,"endTime":1214.092,"body":"then"},{"startTime":1214.092,"endTime":1214.252,"body":"a"},{"startTime":1214.252,"endTime":1214.492,"body":"talk"},{"startTime":1214.492,"endTime":1214.772,"body":"with"},{"startTime":1214.772,"endTime":1215.292,"body":"whooping"},{"startTime":1215.292,"endTime":1215.452,"body":"on"},{"startTime":1215.452,"endTime":1215.572,"body":"the"},{"startTime":1215.572,"endTime":1215.732,"body":"other"},{"startTime":1215.732,"endTime":1216.052,"body":"side."},{"startTime":1216.852,"endTime":1217.252,"body":"And"},{"startTime":1217.412,"endTime":1217.692,"body":"I"},{"startTime":1217.692,"endTime":1217.852,"body":"was"},{"startTime":1217.852,"endTime":1218.012,"body":"trying"},{"startTime":1218.012,"endTime":1218.132,"body":"to"},{"startTime":1218.132,"endTime":1218.252,"body":"get"},{"startTime":1218.252,"endTime":1218.452,"body":"into"},{"startTime":1218.452,"endTime":1218.732,"body":"my"},{"startTime":1218.732,"endTime":1219.372,"body":"headspace"},{"startTime":1219.372,"endTime":1219.492,"body":"and"},{"startTime":1219.492,"endTime":1219.692,"body":"deliver"},{"startTime":1219.692,"endTime":1219.932,"body":"the"},{"startTime":1219.932,"endTime":1220.212,"body":"talk."},{"startTime":1220.212,"endTime":1220.492,"body":"And"},{"startTime":1220.492,"endTime":1220.612,"body":"I"},{"startTime":1220.612,"endTime":1220.732,"body":"was,"},{"startTime":1220.732,"endTime":1221.012,"body":"like,"},{"startTime":1221.242,"endTime":1221.402,"body":"quite"},{"startTime":1221.402,"endTime":1221.722,"body":"confident"},{"startTime":1221.722,"endTime":1221.882,"body":"with"},{"startTime":1221.882,"endTime":1222.002,"body":"the"},{"startTime":1222.002,"endTime":1222.202,"body":"talk"},{"startTime":1222.202,"endTime":1222.362,"body":"and"},{"startTime":1222.362,"endTime":1222.442,"body":"it"},{"startTime":1222.442,"endTime":1222.522,"body":"was"},{"startTime":1222.522,"endTime":1222.602,"body":"a"},{"startTime":1222.602,"endTime":1222.882,"body":"lovely"},{"startTime":1222.882,"endTime":1223.282,"body":"audience"},{"startTime":1223.282,"endTime":1223.522,"body":"and"},{"startTime":1223.522,"endTime":1223.762,"body":"everyone"},{"startTime":1223.762,"endTime":1224.002,"body":"was"},{"startTime":1224.002,"endTime":1224.442,"body":"engaged."},{"startTime":1224.842,"endTime":1225.242,"body":"But"},{"startTime":1225.242,"endTime":1225.962,"body":"afterwards"},{"startTime":1225.962,"endTime":1226.202,"body":"I"},{"startTime":1226.202,"endTime":1226.322,"body":"got"},{"startTime":1226.322,"endTime":1226.482,"body":"in"},{"startTime":1226.482,"endTime":1226.642,"body":"my"},{"startTime":1226.642,"endTime":1226.922,"body":"car"},{"startTime":1227.562,"endTime":1227.962,"body":"and"},{"startTime":1228.202,"endTime":1228.482,"body":"I"},{"startTime":1228.482,"endTime":1228.722,"body":"could"},{"startTime":1228.722,"endTime":1229.082,"body":"feel"},{"startTime":1229.242,"endTime":1229.642,"body":"like"},{"startTime":1229.882,"endTime":1230.202,"body":"how"},{"startTime":1230.202,"endTime":1230.802,"body":"depleted"},{"startTime":1230.802,"endTime":1230.962,"body":"I"},{"startTime":1230.962,"endTime":1231.242,"body":"was"},{"startTime":1231.242,"endTime":1231.562,"body":"because"},{"startTime":1231.562,"endTime":1231.802,"body":"that"},{"startTime":1231.802,"endTime":1232.122,"body":"took"},{"startTime":1232.122,"endTime":1232.522,"body":"every"},{"startTime":1232.682,"endTime":1233.322,"body":"essence."},{"startTime":1233.722,"endTime":1234.002,"body":"I"},{"startTime":1234.002,"endTime":1234.202,"body":"got"},{"startTime":1234.202,"endTime":1234.442,"body":"through"},{"startTime":1234.442,"endTime":1234.722,"body":"it."},{"startTime":1234.722,"endTime":1235.002,"body":"And"},{"startTime":1235.002,"endTime":1235.362,"body":"that's."},{"startTime":1235.362,"endTime":1235.562,"body":"That"},{"startTime":1235.562,"endTime":1235.682,"body":"is"},{"startTime":1235.682,"endTime":1235.962,"body":"the."},{"startTime":1236.042,"endTime":1236.322,"body":"The"},{"startTime":1236.322,"endTime":1236.482,"body":"thing,"},{"startTime":1236.482,"endTime":1236.762,"body":"isn't"},{"startTime":1236.762,"endTime":1237.002,"body":"it?"},{"startTime":1237.562,"endTime":1237.842,"body":"So"},{"startTime":1237.842,"endTime":1238.002,"body":"many"},{"startTime":1238.002,"endTime":1238.122,"body":"of"},{"startTime":1238.122,"endTime":1238.282,"body":"us"},{"startTime":1238.282,"endTime":1238.482,"body":"get"},{"startTime":1238.482,"endTime":1238.722,"body":"through"},{"startTime":1238.722,"endTime":1239.042,"body":"it"},{"startTime":1239.042,"endTime":1239.282,"body":"and"},{"startTime":1239.282,"endTime":1239.522,"body":"we."},{"startTime":1239.522,"endTime":1239.762,"body":"We"},{"startTime":1239.762,"endTime":1239.962,"body":"do"},{"startTime":1239.962,"endTime":1240.162,"body":"the"},{"startTime":1240.162,"endTime":1240.362,"body":"thing"},{"startTime":1240.362,"endTime":1240.562,"body":"on"},{"startTime":1240.562,"endTime":1240.722,"body":"the"},{"startTime":1240.722,"endTime":1241.242,"body":"exterior,"},{"startTime":1241.242,"endTime":1241.522,"body":"everything"},{"startTime":1241.522,"endTime":1241.882,"body":"looks"},{"startTime":1241.882,"endTime":1242.362,"body":"okay,"},{"startTime":1242.682,"endTime":1243.002,"body":"but,"},{"startTime":1243.002,"endTime":1243.282,"body":"oh,"},{"startTime":1243.282,"endTime":1243.442,"body":"my"},{"startTime":1243.442,"endTime":1243.762,"body":"God,"},{"startTime":1243.762,"endTime":1244.042,"body":"did"},{"startTime":1244.042,"endTime":1244.282,"body":"I"},{"startTime":1244.282,"endTime":1244.482,"body":"have"},{"startTime":1244.482,"endTime":1244.762,"body":"to,"},{"startTime":1245.002,"endTime":1245.402,"body":"like,"},{"startTime":1245.482,"endTime":1246.122,"body":"recharge"},{"startTime":1246.122,"endTime":1246.642,"body":"afterwards?"},{"startTime":1246.642,"endTime":1246.842,"body":"I"},{"startTime":1246.842,"endTime":1246.962,"body":"mean,"},{"startTime":1246.962,"endTime":1247.082,"body":"that"},{"startTime":1247.082,"endTime":1247.322,"body":"was."},{"startTime":1247.562,"endTime":1247.682,"body":"That"},{"startTime":1247.682,"endTime":1247.842,"body":"was"},{"startTime":1247.842,"endTime":1248.002,"body":"a"},{"startTime":1248.002,"endTime":1248.282,"body":"lot."},{"startTime":1249.242,"endTime":1249.642,"body":"So"},{"startTime":1249.802,"endTime":1250.122,"body":"it"},{"startTime":1250.122,"endTime":1250.442,"body":"is."},{"startTime":1250.682,"endTime":1250.922,"body":"I"},{"startTime":1250.922,"endTime":1251.122,"body":"think"},{"startTime":1251.122,"endTime":1251.402,"body":"that's"},{"startTime":1251.402,"endTime":1251.642,"body":"what"},{"startTime":1251.642,"endTime":1252.042,"body":"women"},{"startTime":1252.122,"endTime":1252.562,"body":"struggle"},{"startTime":1252.562,"endTime":1252.762,"body":"with,"},{"startTime":1252.762,"endTime":1253.082,"body":"especially,"},{"startTime":1253.162,"endTime":1253.442,"body":"is"},{"startTime":1253.442,"endTime":1253.642,"body":"that"},{"startTime":1253.642,"endTime":1253.962,"body":"we"},{"startTime":1254.602,"endTime":1255.402,"body":"externally"},{"startTime":1255.402,"endTime":1255.722,"body":"get"},{"startTime":1255.722,"endTime":1255.922,"body":"through"},{"startTime":1255.922,"endTime":1256.202,"body":"it,"},{"startTime":1256.362,"endTime":1256.682,"body":"but"},{"startTime":1256.682,"endTime":1257.482,"body":"internally"},{"startTime":1257.882,"endTime":1258.482,"body":"everything's"},{"startTime":1258.482,"endTime":1258.682,"body":"sort"},{"startTime":1258.682,"endTime":1258.922,"body":"of"},{"startTime":1259.002,"endTime":1259.562,"body":"crashing"},{"startTime":1259.562,"endTime":1259.802,"body":"and"},{"startTime":1259.802,"endTime":1260.282,"body":"breaking"},{"startTime":1260.282,"endTime":1260.562,"body":"down"},{"startTime":1260.562,"endTime":1260.922,"body":"and"},{"startTime":1261.162,"endTime":1261.522,"body":"it's"},{"startTime":1261.522,"endTime":1261.722,"body":"being"},{"startTime":1261.722,"endTime":1262.002,"body":"able"},{"startTime":1262.002,"endTime":1262.362,"body":"to"},{"startTime":1262.842,"endTime":1263.162,"body":"Find"},{"startTime":1263.162,"endTime":1263.442,"body":"a"},{"startTime":1263.442,"endTime":1263.801,"body":"way"},{"startTime":1263.882,"endTime":1264.282,"body":"to"},{"startTime":1265.002,"endTime":1265.882,"body":"decompress"},{"startTime":1266.282,"endTime":1266.602,"body":"and"},{"startTime":1266.602,"endTime":1267.322,"body":"recharge"},{"startTime":1267.322,"endTime":1267.722,"body":"and"},{"startTime":1267.882,"endTime":1268.722,"body":"recalibrate"},{"startTime":1268.722,"endTime":1268.922,"body":"our"},{"startTime":1268.922,"endTime":1269.482,"body":"systems."},{"startTime":1269.722,"endTime":1270.082,"body":"That"},{"startTime":1270.082,"endTime":1270.522,"body":"doesn't"},{"startTime":1270.522,"endTime":1270.722,"body":"feel"},{"startTime":1270.722,"endTime":1270.922,"body":"like"},{"startTime":1270.922,"endTime":1271.162,"body":"we've"},{"startTime":1271.162,"endTime":1271.242,"body":"got"},{"startTime":1271.242,"endTime":1271.362,"body":"all"},{"startTime":1271.362,"endTime":1271.562,"body":"these"},{"startTime":1271.562,"endTime":1272.082,"body":"extremes"},{"startTime":1272.082,"endTime":1272.242,"body":"all"},{"startTime":1272.242,"endTime":1272.362,"body":"the"},{"startTime":1272.362,"endTime":1272.602,"body":"time"},{"startTime":1273.732,"endTime":1273.932,"body":"and"},{"startTime":1273.932,"endTime":1274.172,"body":"not."},{"startTime":1274.172,"endTime":1274.332,"body":"Even"},{"startTime":1274.332,"endTime":1274.772,"body":"asking"},{"startTime":1274.772,"endTime":1275.052,"body":"for"},{"startTime":1275.052,"endTime":1275.452,"body":"permission,"},{"startTime":1275.452,"endTime":1275.732,"body":"but"},{"startTime":1275.732,"endTime":1275.972,"body":"being"},{"startTime":1275.972,"endTime":1276.292,"body":"given"},{"startTime":1276.532,"endTime":1277.052,"body":"permission"},{"startTime":1277.052,"endTime":1277.332,"body":"to"},{"startTime":1277.332,"endTime":1277.572,"body":"say"},{"startTime":1277.572,"endTime":1277.772,"body":"this"},{"startTime":1277.772,"endTime":1277.932,"body":"is"},{"startTime":1277.932,"endTime":1278.132,"body":"too"},{"startTime":1278.132,"endTime":1278.412,"body":"much."},{"startTime":1278.412,"endTime":1278.652,"body":"I"},{"startTime":1278.652,"endTime":1278.852,"body":"can't"},{"startTime":1278.852,"endTime":1278.972,"body":"do"},{"startTime":1278.972,"endTime":1279.172,"body":"this."},{"startTime":1279.172,"endTime":1279.412,"body":"Which"},{"startTime":1279.412,"endTime":1279.612,"body":"is"},{"startTime":1279.612,"endTime":1279.812,"body":"something"},{"startTime":1279.812,"endTime":1280.012,"body":"that"},{"startTime":1280.012,"endTime":1280.132,"body":"I"},{"startTime":1280.132,"endTime":1280.252,"body":"think"},{"startTime":1280.252,"endTime":1280.452,"body":"is"},{"startTime":1280.452,"endTime":1280.852,"body":"quite"},{"startTime":1280.932,"endTime":1281.252,"body":"new"},{"startTime":1281.252,"endTime":1281.412,"body":"for"},{"startTime":1281.412,"endTime":1281.572,"body":"people"},{"startTime":1281.572,"endTime":1281.812,"body":"to"},{"startTime":1281.812,"endTime":1282.132,"body":"research."},{"startTime":1282.292,"endTime":1282.572,"body":"I"},{"startTime":1282.572,"endTime":1282.852,"body":"can't"},{"startTime":1282.852,"endTime":1283.092,"body":"do"},{"startTime":1283.092,"endTime":1283.292,"body":"that"},{"startTime":1283.292,"endTime":1283.452,"body":"thing"},{"startTime":1283.452,"endTime":1283.612,"body":"in"},{"startTime":1283.612,"endTime":1283.772,"body":"that"},{"startTime":1283.772,"endTime":1284.052,"body":"way."},{"startTime":1284.532,"endTime":1284.812,"body":"And"},{"startTime":1284.812,"endTime":1284.932,"body":"I"},{"startTime":1284.932,"endTime":1285.052,"body":"think"},{"startTime":1285.052,"endTime":1285.252,"body":"also"},{"startTime":1285.252,"endTime":1285.452,"body":"the"},{"startTime":1285.452,"endTime":1285.932,"body":"overlap"},{"startTime":1285.932,"endTime":1286.052,"body":"as"},{"startTime":1286.052,"endTime":1286.252,"body":"well,"},{"startTime":1286.252,"endTime":1286.612,"body":"hearing"},{"startTime":1286.612,"endTime":1286.732,"body":"what"},{"startTime":1286.732,"endTime":1286.932,"body":"you're"},{"startTime":1286.932,"endTime":1287.052,"body":"saying"},{"startTime":1287.052,"endTime":1287.252,"body":"about"},{"startTime":1287.252,"endTime":1287.732,"body":"sensory"},{"startTime":1287.732,"endTime":1288.452,"body":"sensitivity,"},{"startTime":1289.092,"endTime":1289.972,"body":"overwhelm,"},{"startTime":1290.052,"endTime":1290.692,"body":"masking,"},{"startTime":1290.692,"endTime":1291.572,"body":"meltdowns"},{"startTime":1291.652,"endTime":1292.052,"body":"that"},{"startTime":1292.772,"endTime":1293.172,"body":"link"},{"startTime":1293.172,"endTime":1293.492,"body":"also"},{"startTime":1293.492,"endTime":1293.892,"body":"to."},{"startTime":1294.372,"endTime":1294.652,"body":"We"},{"startTime":1294.652,"endTime":1294.812,"body":"see"},{"startTime":1294.812,"endTime":1295.132,"body":"features"},{"startTime":1295.132,"endTime":1295.252,"body":"of"},{"startTime":1295.252,"endTime":1295.532,"body":"autism"},{"startTime":1295.532,"endTime":1295.812,"body":"in"},{"startTime":1295.972,"endTime":1296.292,"body":"lots"},{"startTime":1296.292,"endTime":1296.372,"body":"of"},{"startTime":1296.372,"endTime":1296.532,"body":"women"},{"startTime":1296.532,"endTime":1296.692,"body":"with"},{"startTime":1296.692,"endTime":1297.212,"body":"adhd"},{"startTime":1297.212,"endTime":1297.332,"body":"and"},{"startTime":1297.332,"endTime":1297.452,"body":"I"},{"startTime":1297.452,"endTime":1297.612,"body":"think"},{"startTime":1297.612,"endTime":1298.012,"body":"previously"},{"startTime":1298.012,"endTime":1298.292,"body":"the"},{"startTime":1298.702,"endTime":1299.222,"body":"ADHD"},{"startTime":1299.222,"endTime":1299.822,"body":"phenotype"},{"startTime":1299.822,"endTime":1299.902,"body":"and"},{"startTime":1299.902,"endTime":1300.022,"body":"the"},{"startTime":1300.022,"endTime":1300.342,"body":"autism."},{"startTime":1300.342,"endTime":1300.582,"body":"So"},{"startTime":1300.582,"endTime":1300.782,"body":"the"},{"startTime":1300.782,"endTime":1301.182,"body":"phenotype,"},{"startTime":1301.182,"endTime":1301.302,"body":"so"},{"startTime":1301.302,"endTime":1301.422,"body":"the"},{"startTime":1301.422,"endTime":1301.502,"body":"way"},{"startTime":1301.502,"endTime":1301.622,"body":"they've"},{"startTime":1301.622,"endTime":1301.742,"body":"been"},{"startTime":1301.742,"endTime":1302.502,"body":"described"},{"startTime":1302.502,"endTime":1302.702,"body":"is"},{"startTime":1302.702,"endTime":1302.862,"body":"very"},{"startTime":1302.862,"endTime":1303.062,"body":"much"},{"startTime":1303.062,"endTime":1303.262,"body":"kind"},{"startTime":1303.262,"endTime":1303.382,"body":"of"},{"startTime":1303.382,"endTime":1303.662,"body":"male"},{"startTime":1303.662,"endTime":1304.142,"body":"pattern"},{"startTime":1304.222,"endTime":1305.022,"body":"ADHD"},{"startTime":1305.182,"endTime":1305.462,"body":"and"},{"startTime":1305.462,"endTime":1305.822,"body":"autism."},{"startTime":1305.822,"endTime":1306.022,"body":"But"},{"startTime":1306.022,"endTime":1306.182,"body":"when"},{"startTime":1306.182,"endTime":1306.422,"body":"we"},{"startTime":1306.422,"endTime":1306.662,"body":"see"},{"startTime":1306.662,"endTime":1306.942,"body":"women"},{"startTime":1306.942,"endTime":1307.222,"body":"with"},{"startTime":1307.222,"endTime":1307.782,"body":"adhd,"},{"startTime":1307.782,"endTime":1307.942,"body":"we"},{"startTime":1307.942,"endTime":1308.102,"body":"very"},{"startTime":1308.102,"endTime":1308.302,"body":"often"},{"startTime":1308.302,"endTime":1308.502,"body":"see"},{"startTime":1308.502,"endTime":1308.862,"body":"feature,"},{"startTime":1308.862,"endTime":1309.182,"body":"very"},{"startTime":1309.182,"endTime":1309.422,"body":"often"},{"startTime":1309.422,"endTime":1309.622,"body":"see"},{"startTime":1309.622,"endTime":1309.982,"body":"features"},{"startTime":1309.982,"endTime":1310.062,"body":"of"},{"startTime":1310.062,"endTime":1310.342,"body":"autism"},{"startTime":1310.342,"endTime":1310.462,"body":"as"},{"startTime":1310.462,"endTime":1310.582,"body":"well."},{"startTime":1310.582,"endTime":1310.742,"body":"The"},{"startTime":1310.742,"endTime":1310.902,"body":"two"},{"startTime":1310.902,"endTime":1311.182,"body":"things"},{"startTime":1311.262,"endTime":1311.582,"body":"co"},{"startTime":1311.582,"endTime":1312.142,"body":"occurring."},{"startTime":1312.542,"endTime":1312.822,"body":"And"},{"startTime":1312.822,"endTime":1313.062,"body":"it's"},{"startTime":1313.062,"endTime":1313.182,"body":"a"},{"startTime":1313.182,"endTime":1313.422,"body":"different"},{"startTime":1313.422,"endTime":1313.702,"body":"kind"},{"startTime":1313.702,"endTime":1313.862,"body":"of"},{"startTime":1313.862,"endTime":1314.462,"body":"presentation"},{"startTime":1314.942,"endTime":1315.262,"body":"because"},{"startTime":1315.262,"endTime":1315.462,"body":"there"},{"startTime":1315.462,"endTime":1315.622,"body":"may"},{"startTime":1315.622,"endTime":1315.782,"body":"be"},{"startTime":1315.782,"endTime":1315.982,"body":"less"},{"startTime":1315.982,"endTime":1316.422,"body":"obvious"},{"startTime":1316.422,"endTime":1316.742,"body":"social"},{"startTime":1316.742,"endTime":1317.422,"body":"difficulties,"},{"startTime":1317.422,"endTime":1317.702,"body":"less"},{"startTime":1317.702,"endTime":1317.982,"body":"obvious"},{"startTime":1317.982,"endTime":1318.342,"body":"verbal"},{"startTime":1318.342,"endTime":1318.702,"body":"difficulties."},{"startTime":1318.702,"endTime":1318.822,"body":"They"},{"startTime":1318.822,"endTime":1318.982,"body":"may"},{"startTime":1318.982,"endTime":1319.102,"body":"or"},{"startTime":1319.102,"endTime":1319.222,"body":"may"},{"startTime":1319.222,"endTime":1319.382,"body":"not"},{"startTime":1319.382,"endTime":1319.542,"body":"because"},{"startTime":1319.542,"endTime":1319.782,"body":"it's"},{"startTime":1319.782,"endTime":1320.102,"body":"diverse,"},{"startTime":1320.102,"endTime":1320.262,"body":"but"},{"startTime":1320.262,"endTime":1320.382,"body":"it"},{"startTime":1320.382,"endTime":1320.622,"body":"is,"},{"startTime":1320.782,"endTime":1321.062,"body":"I"},{"startTime":1321.062,"endTime":1321.342,"body":"think,"},{"startTime":1321.582,"endTime":1321.862,"body":"I"},{"startTime":1321.862,"endTime":1322.062,"body":"hope"},{"startTime":1322.062,"endTime":1322.342,"body":"that"},{"startTime":1322.342,"endTime":1322.662,"body":"science"},{"startTime":1322.662,"endTime":1322.822,"body":"is"},{"startTime":1322.822,"endTime":1323.182,"body":"evolving"},{"startTime":1323.182,"endTime":1323.502,"body":"and"},{"startTime":1323.822,"endTime":1324.262,"body":"waking"},{"startTime":1324.262,"endTime":1324.422,"body":"up"},{"startTime":1324.422,"endTime":1324.542,"body":"to"},{"startTime":1324.542,"endTime":1324.702,"body":"this"},{"startTime":1324.702,"endTime":1324.902,"body":"and"},{"startTime":1324.902,"endTime":1325.142,"body":"seeing"},{"startTime":1325.142,"endTime":1325.302,"body":"that"},{"startTime":1325.302,"endTime":1325.462,"body":"this"},{"startTime":1325.462,"endTime":1325.742,"body":"is"},{"startTime":1326.072,"endTime":1326.392,"body":"evolving"},{"startTime":1326.392,"endTime":1326.592,"body":"and"},{"startTime":1326.592,"endTime":1327.032,"body":"emerging"},{"startTime":1327.032,"endTime":1327.232,"body":"because"},{"startTime":1327.232,"endTime":1327.352,"body":"I"},{"startTime":1327.352,"endTime":1327.592,"body":"think"},{"startTime":1327.912,"endTime":1328.472,"body":"women's"},{"startTime":1328.472,"endTime":1329.072,"body":"experiences"},{"startTime":1329.072,"endTime":1329.232,"body":"of"},{"startTime":1329.232,"endTime":1329.992,"body":"neurodiversity"},{"startTime":1329.992,"endTime":1330.192,"body":"are"},{"startTime":1330.192,"endTime":1330.472,"body":"different"},{"startTime":1330.712,"endTime":1331.032,"body":"in"},{"startTime":1331.032,"endTime":1331.272,"body":"many"},{"startTime":1331.272,"endTime":1331.672,"body":"ways."},{"startTime":1331.672,"endTime":1332.032,"body":"I'm"},{"startTime":1332.032,"endTime":1332.432,"body":"interested"},{"startTime":1332.432,"endTime":1332.592,"body":"to"},{"startTime":1332.592,"endTime":1332.752,"body":"hear"},{"startTime":1332.752,"endTime":1332.872,"body":"a"},{"startTime":1332.872,"endTime":1332.992,"body":"little"},{"startTime":1332.992,"endTime":1333.152,"body":"bit"},{"startTime":1333.152,"endTime":1333.352,"body":"about"},{"startTime":1333.352,"endTime":1333.552,"body":"your"},{"startTime":1333.552,"endTime":1333.952,"body":"clinical"},{"startTime":1333.952,"endTime":1334.312,"body":"experience"},{"startTime":1334.392,"endTime":1334.672,"body":"with"},{"startTime":1334.672,"endTime":1334.912,"body":"this"},{"startTime":1334.912,"endTime":1335.272,"body":"because"},{"startTime":1336.072,"endTime":1336.472,"body":"I"},{"startTime":1336.472,"endTime":1336.872,"body":"believe"},{"startTime":1337.112,"endTime":1337.512,"body":"that"},{"startTime":1337.512,"endTime":1337.992,"body":"it's"},{"startTime":1337.992,"endTime":1338.192,"body":"kind"},{"startTime":1338.192,"endTime":1338.392,"body":"of"},{"startTime":1338.392,"endTime":1338.712,"body":"just"},{"startTime":1338.952,"endTime":1339.632,"body":"flows"},{"startTime":1339.632,"endTime":1339.872,"body":"and"},{"startTime":1339.872,"endTime":1340.152,"body":"into,"},{"startTime":1340.312,"endTime":1340.592,"body":"you"},{"startTime":1340.592,"endTime":1340.792,"body":"know,"},{"startTime":1340.792,"endTime":1341.072,"body":"and"},{"startTime":1341.072,"endTime":1341.312,"body":"I"},{"startTime":1341.312,"endTime":1341.512,"body":"was"},{"startTime":1341.512,"endTime":1341.712,"body":"just"},{"startTime":1341.712,"endTime":1342.191,"body":"diagnosed"},{"startTime":1342.191,"endTime":1342.352,"body":"with"},{"startTime":1342.352,"endTime":1343.032,"body":"adhd"},{"startTime":1343.192,"endTime":1343.472,"body":"and"},{"startTime":1343.472,"endTime":1343.632,"body":"that"},{"startTime":1343.632,"endTime":1343.792,"body":"was"},{"startTime":1343.792,"endTime":1343.952,"body":"five"},{"startTime":1343.952,"endTime":1344.152,"body":"years"},{"startTime":1344.152,"endTime":1344.392,"body":"ago."},{"startTime":1344.392,"endTime":1344.552,"body":"And"},{"startTime":1344.552,"endTime":1344.712,"body":"I'm"},{"startTime":1344.712,"endTime":1344.952,"body":"sure"},{"startTime":1344.952,"endTime":1345.272,"body":"now"},{"startTime":1345.272,"endTime":1345.472,"body":"I"},{"startTime":1345.472,"endTime":1345.632,"body":"think"},{"startTime":1345.632,"endTime":1345.832,"body":"I'd"},{"startTime":1345.832,"endTime":1346.032,"body":"probably"},{"startTime":1346.032,"endTime":1346.152,"body":"have"},{"startTime":1346.152,"endTime":1346.232,"body":"a"},{"startTime":1346.232,"endTime":1346.792,"body":"diagnosis"},{"startTime":1346.792,"endTime":1347.032,"body":"of"},{"startTime":1347.032,"endTime":1347.752,"body":"dyslexia,"},{"startTime":1347.752,"endTime":1347.952,"body":"but"},{"startTime":1347.952,"endTime":1348.232,"body":"I"},{"startTime":1348.392,"endTime":1348.672,"body":"know"},{"startTime":1348.672,"endTime":1349.112,"body":"there's"},{"startTime":1349.272,"endTime":1349.912,"body":"autistic"},{"startTime":1349.912,"endTime":1350.192,"body":"traits"},{"startTime":1350.192,"endTime":1350.352,"body":"there,"},{"startTime":1350.352,"endTime":1350.512,"body":"but"},{"startTime":1350.512,"endTime":1350.632,"body":"I"},{"startTime":1350.632,"endTime":1350.752,"body":"do"},{"startTime":1350.752,"endTime":1350.912,"body":"think"},{"startTime":1350.912,"endTime":1351.072,"body":"the"},{"startTime":1351.072,"endTime":1351.552,"body":"ADHD"},{"startTime":1351.552,"endTime":1351.712,"body":"is"},{"startTime":1351.712,"endTime":1351.872,"body":"more"},{"startTime":1351.872,"endTime":1352.472,"body":"prominent."},{"startTime":1352.952,"endTime":1353.232,"body":"Do"},{"startTime":1353.232,"endTime":1353.432,"body":"you"},{"startTime":1353.432,"endTime":1353.752,"body":"think"},{"startTime":1353.992,"endTime":1354.392,"body":"that"},{"startTime":1354.632,"endTime":1354.992,"body":"for"},{"startTime":1354.992,"endTime":1355.352,"body":"women,"},{"startTime":1356.182,"endTime":1356.302,"body":"and"},{"startTime":1356.302,"endTime":1356.462,"body":"I"},{"startTime":1356.462,"endTime":1356.702,"body":"wonder"},{"startTime":1356.702,"endTime":1356.902,"body":"if"},{"startTime":1356.902,"endTime":1357.502,"body":"cyclically"},{"startTime":1357.502,"endTime":1357.662,"body":"and"},{"startTime":1357.662,"endTime":1358.342,"body":"hormonally,"},{"startTime":1359.222,"endTime":1359.542,"body":"could"},{"startTime":1359.542,"endTime":1359.782,"body":"we"},{"startTime":1359.782,"endTime":1360.262,"body":"flow"},{"startTime":1360.262,"endTime":1360.542,"body":"in"},{"startTime":1360.542,"endTime":1360.822,"body":"between,"},{"startTime":1361.382,"endTime":1361.902,"body":"depending"},{"startTime":1361.902,"endTime":1362.262,"body":"on"},{"startTime":1362.742,"endTime":1363.222,"body":"what's"},{"startTime":1363.222,"endTime":1363.382,"body":"going"},{"startTime":1363.382,"endTime":1363.582,"body":"on"},{"startTime":1363.582,"endTime":1363.782,"body":"in"},{"startTime":1363.782,"endTime":1363.982,"body":"our"},{"startTime":1363.982,"endTime":1364.262,"body":"life,"},{"startTime":1364.662,"endTime":1364.942,"body":"with"},{"startTime":1364.942,"endTime":1365.182,"body":"different"},{"startTime":1365.182,"endTime":1365.622,"body":"traits"},{"startTime":1365.622,"endTime":1365.982,"body":"showing"},{"startTime":1365.982,"endTime":1366.262,"body":"up?"},{"startTime":1366.822,"endTime":1367.542,"body":"Totally."},{"startTime":1367.622,"endTime":1367.902,"body":"So"},{"startTime":1367.902,"endTime":1368.622,"body":"neurodiversity"},{"startTime":1368.622,"endTime":1368.782,"body":"is"},{"startTime":1368.782,"endTime":1369.302,"body":"diverse."},{"startTime":1369.702,"endTime":1370.102,"body":"And"},{"startTime":1370.102,"endTime":1370.382,"body":"so"},{"startTime":1370.382,"endTime":1370.582,"body":"in"},{"startTime":1370.582,"endTime":1370.742,"body":"a"},{"startTime":1370.742,"endTime":1370.862,"body":"way,"},{"startTime":1370.862,"endTime":1371.022,"body":"I"},{"startTime":1371.022,"endTime":1371.182,"body":"think"},{"startTime":1371.182,"endTime":1371.342,"body":"we"},{"startTime":1371.342,"endTime":1371.621,"body":"may"},{"startTime":1371.621,"endTime":1372.021,"body":"probably"},{"startTime":1372.021,"endTime":1372.222,"body":"move"},{"startTime":1372.222,"endTime":1372.542,"body":"beyond"},{"startTime":1372.542,"endTime":1373.302,"body":"categorical"},{"startTime":1373.302,"endTime":1373.942,"body":"explanations"},{"startTime":1373.942,"endTime":1374.142,"body":"of"},{"startTime":1374.142,"endTime":1374.782,"body":"neurodiversity"},{"startTime":1374.782,"endTime":1374.942,"body":"at"},{"startTime":1374.942,"endTime":1375.102,"body":"some"},{"startTime":1375.102,"endTime":1375.302,"body":"point"},{"startTime":1375.302,"endTime":1375.502,"body":"soon."},{"startTime":1375.502,"endTime":1375.662,"body":"And"},{"startTime":1375.662,"endTime":1375.942,"body":"go,"},{"startTime":1376.102,"endTime":1376.902,"body":"neurodiversity"},{"startTime":1376.902,"endTime":1377.022,"body":"is"},{"startTime":1377.022,"endTime":1377.422,"body":"diverse."},{"startTime":1377.422,"endTime":1377.622,"body":"Shall"},{"startTime":1377.622,"endTime":1377.742,"body":"we"},{"startTime":1377.742,"endTime":1377.942,"body":"actually"},{"startTime":1377.942,"endTime":1378.102,"body":"look"},{"startTime":1378.102,"endTime":1378.342,"body":"at"},{"startTime":1378.422,"endTime":1378.822,"body":"what's"},{"startTime":1378.822,"endTime":1379.142,"body":"causing"},{"startTime":1379.142,"endTime":1379.422,"body":"you"},{"startTime":1379.422,"endTime":1380.182,"body":"difficulty?"},{"startTime":1380.342,"endTime":1380.742,"body":"What's"},{"startTime":1380.742,"endTime":1380.862,"body":"a"},{"startTime":1380.862,"endTime":1381.142,"body":"strength,"},{"startTime":1381.142,"endTime":1381.422,"body":"what's"},{"startTime":1381.422,"endTime":1381.542,"body":"a"},{"startTime":1381.542,"endTime":1381.942,"body":"strain"},{"startTime":1382.792,"endTime":1382.912,"body":"and"},{"startTime":1382.912,"endTime":1383.072,"body":"how"},{"startTime":1383.072,"endTime":1383.232,"body":"does"},{"startTime":1383.232,"endTime":1383.392,"body":"that"},{"startTime":1383.392,"endTime":1383.592,"body":"change"},{"startTime":1383.592,"endTime":1383.792,"body":"across"},{"startTime":1383.792,"endTime":1383.952,"body":"the"},{"startTime":1383.952,"endTime":1384.472,"body":"lifespan?"},{"startTime":1384.472,"endTime":1384.672,"body":"Because"},{"startTime":1384.672,"endTime":1384.792,"body":"it"},{"startTime":1384.792,"endTime":1385.112,"body":"changes"},{"startTime":1385.112,"endTime":1385.312,"body":"across"},{"startTime":1385.312,"endTime":1385.432,"body":"the"},{"startTime":1385.432,"endTime":1385.872,"body":"lifespan"},{"startTime":1385.872,"endTime":1385.992,"body":"for"},{"startTime":1385.992,"endTime":1386.152,"body":"lots"},{"startTime":1386.152,"endTime":1386.272,"body":"of"},{"startTime":1386.272,"endTime":1386.512,"body":"reasons"},{"startTime":1386.512,"endTime":1386.952,"body":"anyway."},{"startTime":1386.952,"endTime":1387.192,"body":"Not"},{"startTime":1387.192,"endTime":1387.472,"body":"least"},{"startTime":1387.472,"endTime":1387.712,"body":"because"},{"startTime":1387.712,"endTime":1387.872,"body":"the"},{"startTime":1387.872,"endTime":1388.152,"body":"brain"},{"startTime":1388.152,"endTime":1388.512,"body":"changes"},{"startTime":1388.512,"endTime":1388.672,"body":"and"},{"startTime":1388.672,"endTime":1389.112,"body":"develops,"},{"startTime":1389.112,"endTime":1389.472,"body":"particularly"},{"startTime":1389.472,"endTime":1389.632,"body":"in"},{"startTime":1389.632,"endTime":1390.312,"body":"adolescence."},{"startTime":1390.792,"endTime":1391.152,"body":"And"},{"startTime":1391.152,"endTime":1391.512,"body":"also"},{"startTime":1391.512,"endTime":1391.792,"body":"when"},{"startTime":1391.792,"endTime":1391.952,"body":"we"},{"startTime":1391.952,"endTime":1392.192,"body":"become"},{"startTime":1392.192,"endTime":1392.712,"body":"mothers,"},{"startTime":1392.712,"endTime":1393.032,"body":"there's"},{"startTime":1393.032,"endTime":1393.232,"body":"that"},{"startTime":1393.232,"endTime":1394.152,"body":"matrescence"},{"startTime":1394.152,"endTime":1394.472,"body":"piece"},{"startTime":1394.472,"endTime":1394.672,"body":"where"},{"startTime":1394.672,"endTime":1394.832,"body":"you"},{"startTime":1394.832,"endTime":1394.992,"body":"become"},{"startTime":1394.992,"endTime":1395.152,"body":"a"},{"startTime":1395.152,"endTime":1395.392,"body":"mother."},{"startTime":1395.392,"endTime":1395.512,"body":"If"},{"startTime":1395.512,"endTime":1395.592,"body":"you"},{"startTime":1395.592,"endTime":1395.752,"body":"become"},{"startTime":1395.752,"endTime":1395.912,"body":"a"},{"startTime":1395.912,"endTime":1396.112,"body":"mother,"},{"startTime":1396.112,"endTime":1396.272,"body":"your"},{"startTime":1396.272,"endTime":1396.512,"body":"brain"},{"startTime":1396.512,"endTime":1396.832,"body":"changes."},{"startTime":1396.832,"endTime":1396.952,"body":"If"},{"startTime":1396.952,"endTime":1397.072,"body":"you"},{"startTime":1397.072,"endTime":1397.232,"body":"become"},{"startTime":1397.232,"endTime":1397.392,"body":"a"},{"startTime":1397.392,"endTime":1397.672,"body":"father."},{"startTime":1397.672,"endTime":1397.992,"body":"Also"},{"startTime":1398.151,"endTime":1398.432,"body":"when"},{"startTime":1398.432,"endTime":1398.552,"body":"we"},{"startTime":1398.552,"endTime":1398.752,"body":"become"},{"startTime":1398.752,"endTime":1399.152,"body":"parents,"},{"startTime":1399.152,"endTime":1399.312,"body":"the"},{"startTime":1399.312,"endTime":1399.552,"body":"brain"},{"startTime":1399.552,"endTime":1399.992,"body":"Changes."},{"startTime":1400.392,"endTime":1400.672,"body":"When"},{"startTime":1400.672,"endTime":1400.832,"body":"we"},{"startTime":1400.832,"endTime":1400.952,"body":"go"},{"startTime":1400.952,"endTime":1401.112,"body":"through"},{"startTime":1401.112,"endTime":1401.552,"body":"menopause,"},{"startTime":1401.552,"endTime":1401.712,"body":"the"},{"startTime":1401.712,"endTime":1401.952,"body":"brain"},{"startTime":1401.952,"endTime":1402.392,"body":"changes."},{"startTime":1402.392,"endTime":1402.552,"body":"So"},{"startTime":1402.552,"endTime":1402.712,"body":"you've"},{"startTime":1402.712,"endTime":1402.832,"body":"got"},{"startTime":1402.832,"endTime":1403.072,"body":"brain"},{"startTime":1403.072,"endTime":1403.472,"body":"changes"},{"startTime":1403.472,"endTime":1403.632,"body":"all"},{"startTime":1403.632,"endTime":1403.792,"body":"the"},{"startTime":1403.792,"endTime":1404.072,"body":"time."},{"startTime":1404.472,"endTime":1404.752,"body":"As"},{"startTime":1404.752,"endTime":1404.992,"body":"we"},{"startTime":1404.992,"endTime":1405.232,"body":"grow"},{"startTime":1405.232,"endTime":1405.432,"body":"and"},{"startTime":1405.432,"endTime":1405.752,"body":"develop,"},{"startTime":1406.232,"endTime":1406.592,"body":"there's"},{"startTime":1406.592,"endTime":1407.592,"body":"neuroplasticity."},{"startTime":1407.932,"endTime":1408.052,"body":"When"},{"startTime":1408.052,"endTime":1408.212,"body":"we"},{"startTime":1408.212,"endTime":1408.372,"body":"go"},{"startTime":1408.372,"endTime":1408.572,"body":"through"},{"startTime":1408.572,"endTime":1409.052,"body":"stress,"},{"startTime":1409.452,"endTime":1409.812,"body":"there's"},{"startTime":1409.812,"endTime":1410.652,"body":"neuroplasticity."},{"startTime":1410.652,"endTime":1410.932,"body":"Things"},{"startTime":1410.932,"endTime":1411.292,"body":"change."},{"startTime":1411.852,"endTime":1412.212,"body":"Actually,"},{"startTime":1412.212,"endTime":1412.452,"body":"one"},{"startTime":1412.452,"endTime":1412.572,"body":"of"},{"startTime":1412.572,"endTime":1412.652,"body":"the"},{"startTime":1412.652,"endTime":1412.812,"body":"big"},{"startTime":1412.812,"endTime":1413.052,"body":"things"},{"startTime":1413.052,"endTime":1413.252,"body":"for"},{"startTime":1413.252,"endTime":1413.492,"body":"me"},{"startTime":1413.492,"endTime":1413.732,"body":"in"},{"startTime":1413.732,"endTime":1413.852,"body":"the"},{"startTime":1413.852,"endTime":1414.012,"body":"last"},{"startTime":1414.012,"endTime":1414.252,"body":"five"},{"startTime":1414.252,"endTime":1414.532,"body":"years"},{"startTime":1414.532,"endTime":1414.892,"body":"is"},{"startTime":1415.132,"endTime":1415.532,"body":"Covid"},{"startTime":1415.532,"endTime":1415.812,"body":"was"},{"startTime":1415.812,"endTime":1415.932,"body":"a"},{"startTime":1415.932,"endTime":1416.252,"body":"massive,"},{"startTime":1416.252,"endTime":1416.612,"body":"massive"},{"startTime":1416.612,"endTime":1417.052,"body":"stress."},{"startTime":1417.532,"endTime":1418.052,"body":"Stress"},{"startTime":1418.052,"endTime":1418.372,"body":"is"},{"startTime":1418.372,"endTime":1418.652,"body":"bad"},{"startTime":1418.652,"endTime":1418.892,"body":"for"},{"startTime":1418.892,"endTime":1419.092,"body":"the"},{"startTime":1419.092,"endTime":1419.652,"body":"prefrontal"},{"startTime":1419.652,"endTime":1420.052,"body":"cortex."},{"startTime":1420.052,"endTime":1420.252,"body":"It's"},{"startTime":1420.252,"endTime":1420.372,"body":"bad"},{"startTime":1420.372,"endTime":1420.532,"body":"for"},{"startTime":1420.532,"endTime":1420.812,"body":"executive"},{"startTime":1420.892,"endTime":1421.292,"body":"function."},{"startTime":1421.292,"endTime":1421.492,"body":"None"},{"startTime":1421.492,"endTime":1421.532,"body":"of"},{"startTime":1421.532,"endTime":1421.652,"body":"us"},{"startTime":1421.652,"endTime":1422.012,"body":"functions"},{"startTime":1422.012,"endTime":1422.212,"body":"well"},{"startTime":1422.212,"endTime":1422.412,"body":"under"},{"startTime":1422.412,"endTime":1422.892,"body":"stress."},{"startTime":1423.052,"endTime":1423.332,"body":"So"},{"startTime":1423.332,"endTime":1423.452,"body":"you"},{"startTime":1423.452,"endTime":1423.651,"body":"put"},{"startTime":1423.651,"endTime":1424.052,"body":"everybody"},{"startTime":1424.052,"endTime":1424.212,"body":"through"},{"startTime":1424.212,"endTime":1424.372,"body":"this"},{"startTime":1424.372,"endTime":1424.532,"body":"big"},{"startTime":1424.532,"endTime":1424.732,"body":"period"},{"startTime":1424.732,"endTime":1424.892,"body":"of"},{"startTime":1424.892,"endTime":1425.212,"body":"stress."},{"startTime":1425.212,"endTime":1425.372,"body":"And"},{"startTime":1425.372,"endTime":1425.612,"body":"then."},{"startTime":1425.692,"endTime":1426.012,"body":"And"},{"startTime":1426.012,"endTime":1426.212,"body":"now"},{"startTime":1426.212,"endTime":1426.412,"body":"we're"},{"startTime":1426.412,"endTime":1426.532,"body":"sort"},{"startTime":1426.532,"endTime":1426.612,"body":"of"},{"startTime":1426.612,"endTime":1426.772,"body":"looking"},{"startTime":1426.772,"endTime":1426.892,"body":"at"},{"startTime":1426.892,"endTime":1427.492,"body":"neurodiversity."},{"startTime":1427.492,"endTime":1427.732,"body":"And"},{"startTime":1427.732,"endTime":1428.012,"body":"many,"},{"startTime":1428.012,"endTime":1428.212,"body":"many"},{"startTime":1428.212,"endTime":1428.372,"body":"more"},{"startTime":1428.372,"endTime":1428.532,"body":"people"},{"startTime":1428.532,"endTime":1428.692,"body":"are"},{"startTime":1428.692,"endTime":1428.932,"body":"aware"},{"startTime":1428.932,"endTime":1429.092,"body":"of"},{"startTime":1429.092,"endTime":1429.252,"body":"their"},{"startTime":1429.252,"endTime":1430.012,"body":"neurodiversity."},{"startTime":1430.012,"endTime":1430.332,"body":"Now."},{"startTime":1430.492,"endTime":1430.772,"body":"They"},{"startTime":1430.772,"endTime":1430.932,"body":"were"},{"startTime":1430.932,"endTime":1431.212,"body":"perhaps"},{"startTime":1431.212,"endTime":1431.452,"body":"always"},{"startTime":1431.452,"endTime":1432.292,"body":"neurodivergent,"},{"startTime":1432.292,"endTime":1432.452,"body":"but"},{"startTime":1432.452,"endTime":1432.652,"body":"the"},{"startTime":1432.652,"endTime":1433.132,"body":"stress"},{"startTime":1433.462,"endTime":1433.622,"body":"of"},{"startTime":1433.622,"endTime":1433.942,"body":"COVID"},{"startTime":1434.182,"endTime":1434.502,"body":"really"},{"startTime":1434.502,"endTime":1434.742,"body":"sort"},{"startTime":1434.742,"endTime":1434.982,"body":"of."},{"startTime":1434.982,"endTime":1435.262,"body":"And"},{"startTime":1435.262,"endTime":1435.422,"body":"then"},{"startTime":1435.422,"endTime":1435.542,"body":"the"},{"startTime":1435.542,"endTime":1435.782,"body":"stress"},{"startTime":1435.782,"endTime":1435.942,"body":"of"},{"startTime":1435.942,"endTime":1436.302,"body":"returning"},{"startTime":1436.302,"endTime":1436.422,"body":"to"},{"startTime":1436.422,"endTime":1436.542,"body":"the"},{"startTime":1436.542,"endTime":1437.062,"body":"workplace,"},{"startTime":1437.062,"endTime":1437.262,"body":"people"},{"startTime":1437.262,"endTime":1437.382,"body":"are"},{"startTime":1437.382,"endTime":1437.622,"body":"becoming"},{"startTime":1437.622,"endTime":1437.822,"body":"more"},{"startTime":1437.822,"endTime":1438.142,"body":"aware."},{"startTime":1438.142,"endTime":1438.502,"body":"Actually,"},{"startTime":1438.502,"endTime":1438.782,"body":"that"},{"startTime":1438.782,"endTime":1438.982,"body":"was"},{"startTime":1438.982,"endTime":1439.582,"body":"manageable."},{"startTime":1439.582,"endTime":1440.102,"body":"Perhaps"},{"startTime":1440.582,"endTime":1440.862,"body":"now"},{"startTime":1440.862,"endTime":1441.062,"body":"it's"},{"startTime":1441.062,"endTime":1441.302,"body":"not"},{"startTime":1441.302,"endTime":1441.622,"body":"because"},{"startTime":1441.622,"endTime":1441.822,"body":"my"},{"startTime":1441.822,"endTime":1442.102,"body":"executive"},{"startTime":1442.182,"endTime":1442.702,"body":"function"},{"startTime":1442.702,"endTime":1443.062,"body":"so"},{"startTime":1443.222,"endTime":1443.782,"body":"derailed,"},{"startTime":1443.782,"endTime":1444.022,"body":"so"},{"startTime":1444.902,"endTime":1445.262,"body":"it"},{"startTime":1445.262,"endTime":1445.782,"body":"flows,"},{"startTime":1445.782,"endTime":1446.022,"body":"it"},{"startTime":1446.022,"endTime":1446.462,"body":"changes."},{"startTime":1446.462,"endTime":1446.702,"body":"It's"},{"startTime":1446.702,"endTime":1446.862,"body":"not"},{"startTime":1446.862,"endTime":1447.222,"body":"static."},{"startTime":1447.222,"endTime":1447.422,"body":"The"},{"startTime":1447.422,"endTime":1447.622,"body":"brain"},{"startTime":1447.622,"endTime":1447.742,"body":"is"},{"startTime":1447.742,"endTime":1447.902,"body":"not"},{"startTime":1447.902,"endTime":1448.302,"body":"static."},{"startTime":1448.302,"endTime":1448.462,"body":"The"},{"startTime":1448.462,"endTime":1448.822,"body":"brain."},{"startTime":1448.982,"endTime":1449.261,"body":"I"},{"startTime":1449.261,"endTime":1449.421,"body":"talk"},{"startTime":1449.421,"endTime":1449.622,"body":"about"},{"startTime":1449.622,"endTime":1450.182,"body":"ADHD"},{"startTime":1450.182,"endTime":1450.422,"body":"being"},{"startTime":1450.422,"endTime":1451.062,"body":"tidal,"},{"startTime":1451.222,"endTime":1451.582,"body":"this"},{"startTime":1451.582,"endTime":1451.822,"body":"kind"},{"startTime":1451.822,"endTime":1451.982,"body":"of"},{"startTime":1451.982,"endTime":1452.462,"body":"tidal"},{"startTime":1452.462,"endTime":1453.262,"body":"neurotransmitter"},{"startTime":1453.262,"endTime":1453.462,"body":"in,"},{"startTime":1453.462,"endTime":1453.862,"body":"tidal"},{"startTime":1453.862,"endTime":1454.622,"body":"neurotransmitter"},{"startTime":1454.622,"endTime":1454.902,"body":"out."},{"startTime":1455.302,"endTime":1455.622,"body":"And"},{"startTime":1455.622,"endTime":1455.942,"body":"when"},{"startTime":1456.022,"endTime":1456.302,"body":"the"},{"startTime":1456.302,"endTime":1456.582,"body":"tide"},{"startTime":1456.582,"endTime":1456.782,"body":"is"},{"startTime":1456.782,"endTime":1456.982,"body":"low"},{"startTime":1456.982,"endTime":1457.222,"body":"and"},{"startTime":1457.222,"endTime":1457.382,"body":"there"},{"startTime":1457.382,"endTime":1457.502,"body":"are"},{"startTime":1457.502,"endTime":1457.862,"body":"lower"},{"startTime":1457.862,"endTime":1458.342,"body":"tonic"},{"startTime":1458.342,"endTime":1458.662,"body":"levels"},{"startTime":1458.662,"endTime":1458.782,"body":"of"},{"startTime":1458.782,"endTime":1459.302,"body":"dopamine"},{"startTime":1459.302,"endTime":1459.502,"body":"or"},{"startTime":1459.502,"endTime":1460.102,"body":"adrenaline,"},{"startTime":1460.402,"endTime":1460.602,"body":"it's"},{"startTime":1460.602,"endTime":1460.882,"body":"harder"},{"startTime":1460.882,"endTime":1461.002,"body":"to"},{"startTime":1461.002,"endTime":1461.162,"body":"get"},{"startTime":1461.162,"endTime":1461.642,"body":"motivated."},{"startTime":1461.642,"endTime":1461.842,"body":"When"},{"startTime":1461.842,"endTime":1461.962,"body":"the"},{"startTime":1461.962,"endTime":1462.202,"body":"tide"},{"startTime":1462.202,"endTime":1462.362,"body":"is"},{"startTime":1462.362,"endTime":1462.562,"body":"high"},{"startTime":1462.562,"endTime":1462.762,"body":"and"},{"startTime":1462.762,"endTime":1463.002,"body":"there's"},{"startTime":1463.002,"endTime":1463.282,"body":"higher"},{"startTime":1463.282,"endTime":1463.802,"body":"clonic"},{"startTime":1463.802,"endTime":1464.082,"body":"levels"},{"startTime":1464.082,"endTime":1464.322,"body":"of"},{"startTime":1464.722,"endTime":1465.282,"body":"dopamine"},{"startTime":1465.282,"endTime":1465.402,"body":"and"},{"startTime":1465.402,"endTime":1466.082,"body":"noradrenaline,"},{"startTime":1466.082,"endTime":1466.282,"body":"then"},{"startTime":1466.282,"endTime":1466.402,"body":"we"},{"startTime":1466.402,"endTime":1466.522,"body":"can"},{"startTime":1466.522,"endTime":1466.642,"body":"get"},{"startTime":1466.642,"endTime":1466.802,"body":"into"},{"startTime":1466.802,"endTime":1467.162,"body":"hyper"},{"startTime":1467.162,"endTime":1467.442,"body":"focus"},{"startTime":1467.442,"endTime":1467.682,"body":"or"},{"startTime":1467.682,"endTime":1468.402,"body":"hyperactivity"},{"startTime":1468.402,"endTime":1468.642,"body":"or"},{"startTime":1468.642,"endTime":1468.882,"body":"real"},{"startTime":1468.882,"endTime":1469.082,"body":"kind"},{"startTime":1469.082,"endTime":1469.242,"body":"of,"},{"startTime":1469.242,"endTime":1469.362,"body":"you"},{"startTime":1469.362,"endTime":1469.482,"body":"know,"},{"startTime":1469.482,"endTime":1469.682,"body":"these"},{"startTime":1469.682,"endTime":1470.282,"body":"energetic"},{"startTime":1470.282,"endTime":1470.802,"body":"periods."},{"startTime":1471.202,"endTime":1471.482,"body":"And"},{"startTime":1471.482,"endTime":1471.602,"body":"I"},{"startTime":1471.602,"endTime":1471.762,"body":"think"},{"startTime":1471.762,"endTime":1471.962,"body":"the"},{"startTime":1471.962,"endTime":1472.242,"body":"brain"},{"startTime":1472.242,"endTime":1472.442,"body":"is"},{"startTime":1472.442,"endTime":1472.722,"body":"very,"},{"startTime":1472.722,"endTime":1473.362,"body":"essentially"},{"startTime":1473.362,"endTime":1473.642,"body":"is"},{"startTime":1473.642,"endTime":1473.922,"body":"very"},{"startTime":1474.082,"endTime":1474.682,"body":"tidal."},{"startTime":1474.682,"endTime":1474.802,"body":"And"},{"startTime":1474.802,"endTime":1474.882,"body":"we"},{"startTime":1474.882,"endTime":1475.002,"body":"know"},{"startTime":1475.002,"endTime":1475.162,"body":"the"},{"startTime":1475.162,"endTime":1475.402,"body":"brain"},{"startTime":1475.402,"endTime":1475.722,"body":"seeks"},{"startTime":1475.722,"endTime":1476.202,"body":"balance"},{"startTime":1476.202,"endTime":1476.441,"body":"all"},{"startTime":1476.441,"endTime":1476.562,"body":"the"},{"startTime":1476.562,"endTime":1476.762,"body":"time."},{"startTime":1476.762,"endTime":1477.042,"body":"It's"},{"startTime":1477.042,"endTime":1477.242,"body":"looking"},{"startTime":1477.242,"endTime":1477.482,"body":"to"},{"startTime":1477.482,"endTime":1477.922,"body":"balance."},{"startTime":1478.322,"endTime":1478.642,"body":"And"},{"startTime":1478.642,"endTime":1478.922,"body":"so"},{"startTime":1478.922,"endTime":1479.202,"body":"there's"},{"startTime":1479.202,"endTime":1479.282,"body":"a"},{"startTime":1479.282,"endTime":1479.402,"body":"sort"},{"startTime":1479.402,"endTime":1479.482,"body":"of"},{"startTime":1479.482,"endTime":1479.722,"body":"yin"},{"startTime":1479.722,"endTime":1479.882,"body":"and"},{"startTime":1479.882,"endTime":1480.202,"body":"yang"},{"startTime":1480.202,"endTime":1480.482,"body":"thing"},{"startTime":1480.482,"endTime":1480.682,"body":"going"},{"startTime":1480.682,"endTime":1480.962,"body":"on."},{"startTime":1480.962,"endTime":1481.242,"body":"You"},{"startTime":1481.242,"endTime":1481.602,"body":"can't"},{"startTime":1481.602,"endTime":1481.922,"body":"have"},{"startTime":1482.322,"endTime":1482.722,"body":"everything"},{"startTime":1482.722,"endTime":1483.002,"body":"going"},{"startTime":1483.002,"endTime":1483.282,"body":"on"},{"startTime":1483.282,"endTime":1483.562,"body":"all"},{"startTime":1483.562,"endTime":1483.682,"body":"at"},{"startTime":1483.682,"endTime":1483.842,"body":"once."},{"startTime":1483.842,"endTime":1484.002,"body":"So"},{"startTime":1484.002,"endTime":1484.162,"body":"the"},{"startTime":1484.162,"endTime":1484.482,"body":"brain's"},{"startTime":1484.482,"endTime":1484.962,"body":"adapting,"},{"startTime":1484.962,"endTime":1485.402,"body":"changing"},{"startTime":1485.402,"endTime":1485.562,"body":"all"},{"startTime":1485.562,"endTime":1485.682,"body":"the"},{"startTime":1485.682,"endTime":1485.882,"body":"time."},{"startTime":1485.882,"endTime":1486.122,"body":"And"},{"startTime":1486.122,"endTime":1486.242,"body":"I"},{"startTime":1486.242,"endTime":1486.482,"body":"think"},{"startTime":1486.872,"endTime":1486.992,"body":"we"},{"startTime":1486.992,"endTime":1487.152,"body":"have"},{"startTime":1487.152,"endTime":1487.272,"body":"to"},{"startTime":1487.272,"endTime":1487.432,"body":"move"},{"startTime":1487.432,"endTime":1487.752,"body":"beyond"},{"startTime":1487.752,"endTime":1487.952,"body":"kind"},{"startTime":1487.952,"endTime":1488.072,"body":"of"},{"startTime":1488.072,"endTime":1488.472,"body":"static"},{"startTime":1488.472,"endTime":1488.992,"body":"categories"},{"startTime":1488.992,"endTime":1489.232,"body":"to"},{"startTime":1489.232,"endTime":1489.392,"body":"a"},{"startTime":1489.392,"endTime":1489.592,"body":"more"},{"startTime":1489.592,"endTime":1490.152,"body":"holistic"},{"startTime":1490.152,"endTime":1490.632,"body":"understanding"},{"startTime":1490.632,"endTime":1490.832,"body":"of"},{"startTime":1490.832,"endTime":1491.072,"body":"human"},{"startTime":1491.072,"endTime":1491.432,"body":"experience."},{"startTime":1642.344,"endTime":1642.664,"body":"I'm"},{"startTime":1642.664,"endTime":1643.064,"body":"interested"},{"startTime":1643.064,"endTime":1643.224,"body":"in"},{"startTime":1643.224,"endTime":1643.344,"body":"what"},{"startTime":1643.344,"endTime":1643.544,"body":"you"},{"startTime":1643.544,"endTime":1643.704,"body":"say"},{"startTime":1643.704,"endTime":1643.944,"body":"about"},{"startTime":1643.944,"endTime":1644.264,"body":"in"},{"startTime":1644.264,"endTime":1644.464,"body":"the"},{"startTime":1644.464,"endTime":1644.824,"body":"balance"},{"startTime":1644.824,"endTime":1644.984,"body":"and"},{"startTime":1644.984,"endTime":1645.144,"body":"this"},{"startTime":1645.144,"endTime":1645.384,"body":"sort"},{"startTime":1645.384,"endTime":1645.624,"body":"of"},{"startTime":1645.624,"endTime":1646.144,"body":"balancing"},{"startTime":1646.144,"endTime":1646.304,"body":"the"},{"startTime":1646.304,"endTime":1647.144,"body":"ecosystem,"},{"startTime":1647.144,"endTime":1647.544,"body":"because"},{"startTime":1648.424,"endTime":1648.704,"body":"I"},{"startTime":1648.704,"endTime":1649.064,"body":"guess"},{"startTime":1649.144,"endTime":1649.664,"body":"balance"},{"startTime":1649.664,"endTime":1650.024,"body":"shows"},{"startTime":1650.024,"endTime":1650.184,"body":"up"},{"startTime":1650.184,"endTime":1650.704,"body":"differently"},{"startTime":1650.704,"endTime":1650.824,"body":"at"},{"startTime":1650.824,"endTime":1651.024,"body":"different"},{"startTime":1651.024,"endTime":1651.264,"body":"times"},{"startTime":1651.264,"endTime":1651.463,"body":"in"},{"startTime":1651.463,"endTime":1651.663,"body":"our"},{"startTime":1651.663,"endTime":1651.904,"body":"life."},{"startTime":1651.904,"endTime":1652.264,"body":"And"},{"startTime":1652.424,"endTime":1652.984,"body":"balance"},{"startTime":1652.984,"endTime":1653.264,"body":"in"},{"startTime":1653.264,"endTime":1653.504,"body":"one"},{"startTime":1653.504,"endTime":1653.904,"body":"chapter"},{"startTime":1653.904,"endTime":1654.064,"body":"of"},{"startTime":1654.064,"endTime":1654.224,"body":"our"},{"startTime":1654.224,"endTime":1654.504,"body":"life"},{"startTime":1654.504,"endTime":1654.864,"body":"might"},{"startTime":1654.864,"endTime":1655.144,"body":"feel"},{"startTime":1655.144,"endTime":1655.304,"body":"a"},{"startTime":1655.304,"endTime":1655.464,"body":"bit"},{"startTime":1655.464,"endTime":1655.704,"body":"sort"},{"startTime":1655.704,"endTime":1655.904,"body":"of"},{"startTime":1655.904,"endTime":1656.144,"body":"like"},{"startTime":1656.144,"endTime":1656.544,"body":"choppy"},{"startTime":1656.544,"endTime":1656.904,"body":"waters"},{"startTime":1656.904,"endTime":1657.144,"body":"in"},{"startTime":1657.384,"endTime":1657.784,"body":"another"},{"startTime":1657.784,"endTime":1658.184,"body":"chapter"},{"startTime":1658.184,"endTime":1658.384,"body":"of"},{"startTime":1658.384,"endTime":1658.544,"body":"our"},{"startTime":1658.544,"endTime":1658.824,"body":"life."},{"startTime":1659.464,"endTime":1659.744,"body":"And"},{"startTime":1659.744,"endTime":1659.864,"body":"I"},{"startTime":1659.864,"endTime":1659.984,"body":"know"},{"startTime":1659.984,"endTime":1660.144,"body":"this"},{"startTime":1660.144,"endTime":1660.304,"body":"might"},{"startTime":1660.304,"endTime":1660.504,"body":"feel"},{"startTime":1660.504,"endTime":1660.664,"body":"like"},{"startTime":1660.664,"endTime":1660.744,"body":"a"},{"startTime":1660.744,"endTime":1660.824,"body":"bit"},{"startTime":1660.824,"endTime":1660.904,"body":"of"},{"startTime":1660.904,"endTime":1660.984,"body":"a"},{"startTime":1660.984,"endTime":1661.464,"body":"generalized"},{"startTime":1661.464,"endTime":1661.784,"body":"question,"},{"startTime":1661.864,"endTime":1662.264,"body":"but"},{"startTime":1662.824,"endTime":1662.944,"body":"if"},{"startTime":1662.944,"endTime":1663.104,"body":"you"},{"startTime":1663.104,"endTime":1663.344,"body":"could"},{"startTime":1663.344,"endTime":1663.704,"body":"create"},{"startTime":1664.344,"endTime":1664.664,"body":"a"},{"startTime":1664.664,"endTime":1664.864,"body":"way"},{"startTime":1664.864,"endTime":1665.024,"body":"of"},{"startTime":1665.024,"endTime":1665.304,"body":"living"},{"startTime":1665.304,"endTime":1665.504,"body":"or"},{"startTime":1665.504,"endTime":1665.704,"body":"an"},{"startTime":1665.704,"endTime":1666.584,"body":"ecosystem"},{"startTime":1667.064,"endTime":1667.464,"body":"for"},{"startTime":1668.504,"endTime":1668.784,"body":"a"},{"startTime":1668.784,"endTime":1669.744,"body":"neurodivergent"},{"startTime":1669.744,"endTime":1670.064,"body":"person"},{"startTime":1670.064,"endTime":1670.384,"body":"to"},{"startTime":1670.384,"endTime":1670.624,"body":"live"},{"startTime":1670.624,"endTime":1670.904,"body":"in."},{"startTime":1671.704,"endTime":1672.024,"body":"And"},{"startTime":1672.024,"endTime":1672.344,"body":"again,"},{"startTime":1672.424,"endTime":1672.704,"body":"you"},{"startTime":1672.704,"endTime":1672.864,"body":"know,"},{"startTime":1672.864,"endTime":1673.264,"body":"seeking"},{"startTime":1673.264,"endTime":1673.464,"body":"that,"},{"startTime":1673.464,"endTime":1673.664,"body":"the"},{"startTime":1673.664,"endTime":1674.104,"body":"balance"},{"startTime":1674.104,"endTime":1674.424,"body":"just"},{"startTime":1674.424,"endTime":1674.624,"body":"in"},{"startTime":1674.624,"endTime":1674.904,"body":"that."},{"startTime":1675.624,"endTime":1675.944,"body":"How"},{"startTime":1675.944,"endTime":1676.104,"body":"do"},{"startTime":1676.104,"endTime":1676.184,"body":"you"},{"startTime":1676.184,"endTime":1676.304,"body":"think"},{"startTime":1676.304,"endTime":1676.464,"body":"that"},{"startTime":1676.464,"endTime":1676.624,"body":"would"},{"startTime":1676.624,"endTime":1676.864,"body":"look,"},{"startTime":1676.864,"endTime":1677.064,"body":"you"},{"startTime":1677.064,"endTime":1677.184,"body":"know,"},{"startTime":1677.184,"endTime":1677.304,"body":"if"},{"startTime":1677.304,"endTime":1677.424,"body":"we"},{"startTime":1677.424,"endTime":1677.624,"body":"didn't"},{"startTime":1677.624,"endTime":1677.744,"body":"live"},{"startTime":1677.744,"endTime":1677.864,"body":"in"},{"startTime":1677.864,"endTime":1677.984,"body":"a"},{"startTime":1677.984,"endTime":1678.784,"body":"neurotypical"},{"startTime":1678.784,"endTime":1679.144,"body":"world"},{"startTime":1679.464,"endTime":1679.864,"body":"and"},{"startTime":1679.944,"endTime":1680.264,"body":"we"},{"startTime":1680.264,"endTime":1680.584,"body":"almost"},{"startTime":1680.584,"endTime":1680.984,"body":"had"},{"startTime":1680.984,"endTime":1682.064,"body":"neurodiversity"},{"startTime":1682.064,"endTime":1682.224,"body":"as"},{"startTime":1682.224,"endTime":1682.424,"body":"the"},{"startTime":1682.424,"endTime":1682.904,"body":"leading"},{"startTime":1682.984,"endTime":1683.304,"body":"way"},{"startTime":1683.304,"endTime":1683.504,"body":"of"},{"startTime":1683.504,"endTime":1683.864,"body":"living."},{"startTime":1684.504,"endTime":1684.784,"body":"What"},{"startTime":1684.784,"endTime":1684.944,"body":"do"},{"startTime":1684.944,"endTime":1685.064,"body":"you"},{"startTime":1685.064,"endTime":1685.224,"body":"think"},{"startTime":1685.224,"endTime":1685.464,"body":"that"},{"startTime":1685.464,"endTime":1685.744,"body":"could"},{"startTime":1685.744,"endTime":1685.984,"body":"look"},{"startTime":1685.984,"endTime":1686.264,"body":"like?"},{"startTime":1686.264,"endTime":1686.584,"body":"So"},{"startTime":1686.584,"endTime":1686.864,"body":"people"},{"startTime":1686.864,"endTime":1687.104,"body":"can"},{"startTime":1687.104,"endTime":1687.384,"body":"almost"},{"startTime":1687.464,"endTime":1688.104,"body":"curate"},{"startTime":1688.544,"endTime":1688.664,"body":"a"},{"startTime":1688.664,"endTime":1688.904,"body":"little"},{"startTime":1688.904,"endTime":1689.224,"body":"way"},{"startTime":1689.224,"endTime":1689.464,"body":"of"},{"startTime":1689.464,"endTime":1689.784,"body":"living"},{"startTime":1689.784,"endTime":1690.024,"body":"in"},{"startTime":1690.024,"endTime":1690.224,"body":"their"},{"startTime":1690.224,"endTime":1690.504,"body":"own"},{"startTime":1690.504,"endTime":1691.024,"body":"tiny"},{"startTime":1691.024,"endTime":1691.344,"body":"little"},{"startTime":1691.744,"endTime":1692.584,"body":"ecosystem"},{"startTime":1692.584,"endTime":1692.744,"body":"of"},{"startTime":1692.744,"endTime":1693.024,"body":"their"},{"startTime":1693.424,"endTime":1693.824,"body":"world."},{"startTime":1694.864,"endTime":1695.184,"body":"Well,"},{"startTime":1695.184,"endTime":1695.864,"body":"neurodiversity"},{"startTime":1695.864,"endTime":1696.024,"body":"is"},{"startTime":1696.024,"endTime":1696.384,"body":"diverse,"},{"startTime":1696.384,"endTime":1696.584,"body":"so"},{"startTime":1696.584,"endTime":1696.704,"body":"each"},{"startTime":1696.704,"endTime":1696.824,"body":"of"},{"startTime":1696.824,"endTime":1696.984,"body":"those"},{"startTime":1696.984,"endTime":1697.624,"body":"ecosystems"},{"startTime":1697.624,"endTime":1697.784,"body":"would"},{"startTime":1697.784,"endTime":1697.944,"body":"be"},{"startTime":1697.944,"endTime":1698.224,"body":"different"},{"startTime":1698.784,"endTime":1699.144,"body":"and"},{"startTime":1699.144,"endTime":1699.464,"body":"each"},{"startTime":1699.464,"endTime":1699.744,"body":"person"},{"startTime":1699.744,"endTime":1699.944,"body":"would"},{"startTime":1699.944,"endTime":1700.104,"body":"have"},{"startTime":1700.104,"endTime":1700.464,"body":"tailored"},{"startTime":1700.464,"endTime":1700.664,"body":"something"},{"startTime":1700.664,"endTime":1700.824,"body":"that"},{"startTime":1700.824,"endTime":1700.984,"body":"was"},{"startTime":1700.984,"endTime":1701.184,"body":"sort"},{"startTime":1701.184,"endTime":1701.304,"body":"of"},{"startTime":1701.304,"endTime":1701.464,"body":"more"},{"startTime":1701.464,"endTime":1701.784,"body":"suited"},{"startTime":1701.784,"endTime":1702.024,"body":"to"},{"startTime":1702.024,"endTime":1702.304,"body":"them."},{"startTime":1702.704,"endTime":1702.984,"body":"But"},{"startTime":1702.984,"endTime":1703.144,"body":"there"},{"startTime":1703.144,"endTime":1703.304,"body":"would"},{"startTime":1703.304,"endTime":1703.544,"body":"be"},{"startTime":1703.544,"endTime":1703.784,"body":"a"},{"startTime":1703.784,"endTime":1704.144,"body":"balance"},{"startTime":1704.144,"endTime":1704.464,"body":"of"},{"startTime":1704.944,"endTime":1705.224,"body":"how"},{"startTime":1705.224,"endTime":1705.424,"body":"much"},{"startTime":1705.424,"endTime":1705.704,"body":"social"},{"startTime":1705.704,"endTime":1706.144,"body":"connection"},{"startTime":1706.144,"endTime":1706.384,"body":"people"},{"startTime":1706.384,"endTime":1706.624,"body":"do"},{"startTime":1706.624,"endTime":1706.824,"body":"or"},{"startTime":1706.824,"endTime":1707.064,"body":"don't"},{"startTime":1707.064,"endTime":1707.344,"body":"want."},{"startTime":1707.904,"endTime":1708.184,"body":"Some"},{"startTime":1708.184,"endTime":1708.464,"body":"people"},{"startTime":1708.464,"endTime":1708.904,"body":"thrive"},{"startTime":1708.904,"endTime":1709.064,"body":"with"},{"startTime":1709.064,"endTime":1709.184,"body":"a"},{"startTime":1709.184,"endTime":1709.264,"body":"lot"},{"startTime":1709.264,"endTime":1709.384,"body":"of"},{"startTime":1709.384,"endTime":1709.584,"body":"social"},{"startTime":1709.584,"endTime":1709.904,"body":"connection,"},{"startTime":1709.904,"endTime":1710.144,"body":"other"},{"startTime":1710.144,"endTime":1710.344,"body":"people"},{"startTime":1710.344,"endTime":1710.544,"body":"with"},{"startTime":1710.544,"endTime":1710.824,"body":"less."},{"startTime":1710.824,"endTime":1711.064,"body":"We"},{"startTime":1711.064,"endTime":1711.224,"body":"all"},{"startTime":1711.224,"endTime":1711.464,"body":"need"},{"startTime":1711.464,"endTime":1711.744,"body":"some"},{"startTime":1711.744,"endTime":1712.024,"body":"social"},{"startTime":1712.024,"endTime":1712.464,"body":"connection."},{"startTime":1713.104,"endTime":1713.464,"body":"But"},{"startTime":1713.464,"endTime":1713.824,"body":"there'd"},{"startTime":1713.824,"endTime":1714.024,"body":"be"},{"startTime":1714.024,"endTime":1714.384,"body":"balance"},{"startTime":1714.384,"endTime":1714.624,"body":"around"},{"startTime":1714.624,"endTime":1714.904,"body":"social"},{"startTime":1714.904,"endTime":1715.344,"body":"connection."},{"startTime":1715.964,"endTime":1716.204,"body":"There'd"},{"startTime":1716.204,"endTime":1716.284,"body":"be"},{"startTime":1716.284,"endTime":1716.364,"body":"a"},{"startTime":1716.364,"endTime":1716.604,"body":"balance"},{"startTime":1716.604,"endTime":1716.884,"body":"around"},{"startTime":1716.884,"endTime":1717.324,"body":"learning."},{"startTime":1717.404,"endTime":1717.804,"body":"Learning"},{"startTime":1717.804,"endTime":1717.964,"body":"is"},{"startTime":1717.964,"endTime":1718.084,"body":"an"},{"startTime":1718.084,"endTime":1718.244,"body":"all"},{"startTime":1718.244,"endTime":1718.484,"body":"round"},{"startTime":1718.484,"endTime":1718.724,"body":"good"},{"startTime":1718.724,"endTime":1719.004,"body":"thing."},{"startTime":1719.004,"endTime":1719.244,"body":"So"},{"startTime":1719.244,"endTime":1719.364,"body":"we"},{"startTime":1719.364,"endTime":1719.644,"body":"need"},{"startTime":1719.644,"endTime":1719.884,"body":"to"},{"startTime":1719.884,"endTime":1720.044,"body":"be"},{"startTime":1720.044,"endTime":1720.444,"body":"learning"},{"startTime":1720.444,"endTime":1720.844,"body":"and"},{"startTime":1720.844,"endTime":1721.324,"body":"learning."},{"startTime":1721.324,"endTime":1721.884,"body":"Lifelong"},{"startTime":1721.884,"endTime":1722.084,"body":"learning"},{"startTime":1722.084,"endTime":1722.284,"body":"is"},{"startTime":1722.284,"endTime":1722.764,"body":"associated"},{"startTime":1722.764,"endTime":1723.004,"body":"with"},{"startTime":1723.004,"endTime":1723.244,"body":"well"},{"startTime":1723.244,"endTime":1723.564,"body":"being."},{"startTime":1724.044,"endTime":1724.284,"body":"So"},{"startTime":1724.284,"endTime":1724.444,"body":"that"},{"startTime":1724.444,"endTime":1724.724,"body":"learning"},{"startTime":1724.724,"endTime":1725.004,"body":"development,"},{"startTime":1725.004,"endTime":1725.964,"body":"neuroplasticity"},{"startTime":1725.964,"endTime":1726.244,"body":"piece,"},{"startTime":1726.244,"endTime":1726.404,"body":"there"},{"startTime":1726.404,"endTime":1726.564,"body":"would"},{"startTime":1726.564,"endTime":1726.764,"body":"be"},{"startTime":1726.764,"endTime":1727.204,"body":"movement,"},{"startTime":1727.204,"endTime":1727.604,"body":"there'd"},{"startTime":1727.604,"endTime":1727.764,"body":"be"},{"startTime":1727.764,"endTime":1728.084,"body":"sleep,"},{"startTime":1728.084,"endTime":1728.444,"body":"there'd"},{"startTime":1728.444,"endTime":1728.564,"body":"be"},{"startTime":1728.564,"endTime":1729.084,"body":"nutritious"},{"startTime":1729.084,"endTime":1729.324,"body":"food,"},{"startTime":1729.324,"endTime":1729.524,"body":"there"},{"startTime":1729.524,"endTime":1729.844,"body":"wouldn't"},{"startTime":1729.844,"endTime":1730.004,"body":"be"},{"startTime":1730.004,"endTime":1730.604,"body":"alcohol,"},{"startTime":1731.964,"endTime":1732.444,"body":"limited"},{"startTime":1732.444,"endTime":1732.804,"body":"alcohol,"},{"startTime":1732.804,"endTime":1732.924,"body":"there"},{"startTime":1732.924,"endTime":1733.124,"body":"wouldn't"},{"startTime":1733.124,"endTime":1733.284,"body":"be"},{"startTime":1733.284,"endTime":1733.724,"body":"drugs,"},{"startTime":1734.124,"endTime":1734.564,"body":"there'd"},{"startTime":1734.564,"endTime":1734.844,"body":"be"},{"startTime":1735.084,"endTime":1735.524,"body":"nature"},{"startTime":1735.524,"endTime":1735.964,"body":"connection,"},{"startTime":1736.524,"endTime":1736.884,"body":"major"},{"startTime":1736.884,"endTime":1737.244,"body":"nature"},{"startTime":1737.244,"endTime":1737.724,"body":"connection."},{"startTime":1738.124,"endTime":1738.444,"body":"There"},{"startTime":1738.444,"endTime":1738.644,"body":"would"},{"startTime":1738.644,"endTime":1738.804,"body":"be"},{"startTime":1738.804,"endTime":1739.204,"body":"compassion"},{"startTime":1739.204,"endTime":1739.364,"body":"in"},{"startTime":1739.364,"endTime":1739.644,"body":"giving"},{"startTime":1739.644,"endTime":1739.844,"body":"to"},{"startTime":1739.844,"endTime":1740.124,"body":"others"},{"startTime":1740.124,"endTime":1740.404,"body":"because"},{"startTime":1740.404,"endTime":1740.564,"body":"we"},{"startTime":1740.564,"endTime":1740.724,"body":"know"},{"startTime":1740.724,"endTime":1740.884,"body":"that"},{"startTime":1740.884,"endTime":1741.044,"body":"that"},{"startTime":1741.044,"endTime":1741.204,"body":"is"},{"startTime":1741.204,"endTime":1741.364,"body":"an"},{"startTime":1741.364,"endTime":1741.524,"body":"all"},{"startTime":1741.524,"endTime":1741.724,"body":"round"},{"startTime":1741.724,"endTime":1742.044,"body":"good."},{"startTime":1742.414,"endTime":1742.614,"body":"There'd"},{"startTime":1742.614,"endTime":1742.774,"body":"be"},{"startTime":1742.774,"endTime":1742.974,"body":"enough"},{"startTime":1742.974,"endTime":1743.214,"body":"money"},{"startTime":1743.214,"endTime":1743.374,"body":"that"},{"startTime":1743.374,"endTime":1743.494,"body":"you"},{"startTime":1743.494,"endTime":1743.654,"body":"could"},{"startTime":1743.654,"endTime":1744.054,"body":"survive,"},{"startTime":1744.054,"endTime":1744.214,"body":"but"},{"startTime":1744.214,"endTime":1744.454,"body":"not"},{"startTime":1744.454,"endTime":1744.694,"body":"so"},{"startTime":1744.694,"endTime":1744.974,"body":"much"},{"startTime":1745.214,"endTime":1745.614,"body":"that"},{"startTime":1746.014,"endTime":1746.374,"body":"you"},{"startTime":1746.374,"endTime":1746.734,"body":"were"},{"startTime":1746.974,"endTime":1747.374,"body":"always"},{"startTime":1747.374,"endTime":1747.774,"body":"seeking"},{"startTime":1747.774,"endTime":1748.014,"body":"money"},{"startTime":1748.014,"endTime":1748.254,"body":"because"},{"startTime":1748.254,"endTime":1748.454,"body":"money"},{"startTime":1748.454,"endTime":1748.614,"body":"as"},{"startTime":1748.614,"endTime":1748.734,"body":"an"},{"startTime":1748.734,"endTime":1748.854,"body":"end"},{"startTime":1748.854,"endTime":1749.014,"body":"in"},{"startTime":1749.014,"endTime":1749.454,"body":"itself"},{"startTime":1749.694,"endTime":1749.974,"body":"is"},{"startTime":1749.974,"endTime":1750.214,"body":"not"},{"startTime":1750.214,"endTime":1750.414,"body":"a"},{"startTime":1750.414,"endTime":1750.654,"body":"good"},{"startTime":1750.654,"endTime":1751.134,"body":"goal."},{"startTime":1751.694,"endTime":1752.094,"body":"And"},{"startTime":1752.494,"endTime":1752.854,"body":"there"},{"startTime":1752.854,"endTime":1753.134,"body":"would"},{"startTime":1753.134,"endTime":1753.374,"body":"be"},{"startTime":1753.374,"endTime":1753.614,"body":"work,"},{"startTime":1753.614,"endTime":1753.854,"body":"but"},{"startTime":1753.854,"endTime":1754.054,"body":"the"},{"startTime":1754.054,"endTime":1754.294,"body":"work"},{"startTime":1754.294,"endTime":1754.574,"body":"would"},{"startTime":1754.574,"endTime":1754.894,"body":"be"},{"startTime":1755.214,"endTime":1755.494,"body":"in"},{"startTime":1755.494,"endTime":1755.854,"body":"balance"},{"startTime":1755.854,"endTime":1756.054,"body":"with"},{"startTime":1756.054,"endTime":1756.294,"body":"everything"},{"startTime":1756.294,"endTime":1756.614,"body":"else."},{"startTime":1756.614,"endTime":1756.894,"body":"And"},{"startTime":1756.974,"endTime":1757.254,"body":"the"},{"startTime":1757.254,"endTime":1757.454,"body":"reason"},{"startTime":1757.454,"endTime":1757.774,"body":"that's"},{"startTime":1757.774,"endTime":1757.894,"body":"come"},{"startTime":1757.894,"endTime":1758.054,"body":"out"},{"startTime":1758.054,"endTime":1758.213,"body":"as"},{"startTime":1758.213,"endTime":1758.413,"body":"quite"},{"startTime":1758.413,"endTime":1758.654,"body":"a"},{"startTime":1758.654,"endTime":1759.134,"body":"distinct"},{"startTime":1759.134,"endTime":1759.654,"body":"prescription"},{"startTime":1759.654,"endTime":1759.814,"body":"is"},{"startTime":1759.814,"endTime":1760.094,"body":"that"},{"startTime":1760.654,"endTime":1760.934,"body":"I"},{"startTime":1760.934,"endTime":1761.094,"body":"was"},{"startTime":1761.094,"endTime":1761.254,"body":"for"},{"startTime":1761.254,"endTime":1761.374,"body":"a"},{"startTime":1761.374,"endTime":1761.614,"body":"while"},{"startTime":1761.854,"endTime":1762.134,"body":"what"},{"startTime":1762.134,"endTime":1762.254,"body":"I"},{"startTime":1762.254,"endTime":1762.334,"body":"call"},{"startTime":1762.334,"endTime":1762.454,"body":"the"},{"startTime":1762.454,"endTime":1762.774,"body":"natural"},{"startTime":1762.774,"endTime":1763.374,"body":"psychiatrist."},{"startTime":1763.374,"endTime":1763.574,"body":"And"},{"startTime":1763.574,"endTime":1763.694,"body":"I"},{"startTime":1763.694,"endTime":1763.894,"body":"wrote"},{"startTime":1763.894,"endTime":1764.054,"body":"a"},{"startTime":1764.054,"endTime":1764.294,"body":"program"},{"startTime":1764.294,"endTime":1764.534,"body":"called"},{"startTime":1764.534,"endTime":1764.734,"body":"12"},{"startTime":1764.734,"endTime":1765.054,"body":"Steps"},{"startTime":1765.054,"endTime":1765.134,"body":"to"},{"startTime":1765.134,"endTime":1765.534,"body":"Wellbeing."},{"startTime":1765.534,"endTime":1765.614,"body":"And"},{"startTime":1765.614,"endTime":1765.734,"body":"those"},{"startTime":1765.734,"endTime":1765.854,"body":"are"},{"startTime":1765.854,"endTime":1765.934,"body":"the"},{"startTime":1765.934,"endTime":1766.214,"body":"evidence"},{"startTime":1766.214,"endTime":1766.454,"body":"based"},{"startTime":1766.454,"endTime":1766.734,"body":"steps"},{"startTime":1766.734,"endTime":1766.814,"body":"for"},{"startTime":1766.814,"endTime":1766.934,"body":"well"},{"startTime":1766.934,"endTime":1767.214,"body":"being,"},{"startTime":1767.614,"endTime":1767.854,"body":"all"},{"startTime":1767.854,"endTime":1767.934,"body":"of"},{"startTime":1767.934,"endTime":1768.094,"body":"those"},{"startTime":1768.094,"endTime":1768.334,"body":"things"},{"startTime":1768.334,"endTime":1768.444,"body":"to"},{"startTime":1768.444,"endTime":1768.554,"body":"get"},{"startTime":1768.704,"endTime":1768.944,"body":"together."},{"startTime":1770.144,"endTime":1770.544,"body":"And"},{"startTime":1771.264,"endTime":1771.624,"body":"oh,"},{"startTime":1771.624,"endTime":1771.744,"body":"and"},{"startTime":1771.744,"endTime":1771.824,"body":"the"},{"startTime":1771.824,"endTime":1771.944,"body":"other"},{"startTime":1771.944,"endTime":1772.104,"body":"thing"},{"startTime":1772.104,"endTime":1772.264,"body":"is"},{"startTime":1772.264,"endTime":1772.464,"body":"there'd"},{"startTime":1772.464,"endTime":1772.584,"body":"be"},{"startTime":1772.584,"endTime":1773.104,"body":"mindfulness,"},{"startTime":1773.104,"endTime":1773.384,"body":"there'd"},{"startTime":1773.384,"endTime":1773.544,"body":"be"},{"startTime":1773.544,"endTime":1774.064,"body":"presence."},{"startTime":1774.144,"endTime":1774.544,"body":"And"},{"startTime":1774.784,"endTime":1775.064,"body":"for"},{"startTime":1775.064,"endTime":1775.264,"body":"me,"},{"startTime":1775.264,"endTime":1775.464,"body":"one"},{"startTime":1775.464,"endTime":1775.584,"body":"of"},{"startTime":1775.584,"endTime":1775.664,"body":"the"},{"startTime":1775.664,"endTime":1775.824,"body":"key"},{"startTime":1775.824,"endTime":1776.104,"body":"things"},{"startTime":1776.104,"endTime":1776.344,"body":"as"},{"startTime":1776.344,"endTime":1776.504,"body":"a"},{"startTime":1776.504,"endTime":1777.224,"body":"neurodivergent"},{"startTime":1777.224,"endTime":1777.384,"body":"person"},{"startTime":1777.384,"endTime":1777.584,"body":"is"},{"startTime":1777.584,"endTime":1777.784,"body":"to"},{"startTime":1777.784,"endTime":1778.064,"body":"be"},{"startTime":1778.064,"endTime":1778.544,"body":"moving,"},{"startTime":1778.704,"endTime":1778.944,"body":"to"},{"startTime":1778.944,"endTime":1779.104,"body":"be"},{"startTime":1779.104,"endTime":1779.504,"body":"mindful"},{"startTime":1779.504,"endTime":1779.704,"body":"and"},{"startTime":1779.704,"endTime":1779.824,"body":"to"},{"startTime":1779.824,"endTime":1779.904,"body":"be"},{"startTime":1779.904,"endTime":1780.024,"body":"in"},{"startTime":1780.024,"endTime":1780.384,"body":"nature."},{"startTime":1780.384,"endTime":1780.704,"body":"Those"},{"startTime":1780.704,"endTime":1780.944,"body":"things"},{"startTime":1780.944,"endTime":1781.184,"body":"really"},{"startTime":1781.184,"endTime":1781.464,"body":"come"},{"startTime":1781.464,"endTime":1781.784,"body":"every"},{"startTime":1781.784,"endTime":1782.144,"body":"time"},{"startTime":1782.624,"endTime":1782.984,"body":"I'm"},{"startTime":1782.984,"endTime":1783.504,"body":"struggling."},{"startTime":1783.584,"endTime":1783.904,"body":"If"},{"startTime":1783.904,"endTime":1784.224,"body":"I"},{"startTime":1784.224,"endTime":1784.624,"body":"am"},{"startTime":1785.024,"endTime":1785.344,"body":"able"},{"startTime":1785.344,"endTime":1785.544,"body":"to"},{"startTime":1785.544,"endTime":1785.704,"body":"go"},{"startTime":1785.704,"endTime":1785.864,"body":"for"},{"startTime":1785.864,"endTime":1786.024,"body":"a"},{"startTime":1786.024,"endTime":1786.264,"body":"walk,"},{"startTime":1786.264,"endTime":1786.904,"body":"pause,"},{"startTime":1786.904,"endTime":1787.144,"body":"be"},{"startTime":1787.144,"endTime":1787.464,"body":"mindful"},{"startTime":1787.464,"endTime":1787.664,"body":"and"},{"startTime":1787.664,"endTime":1787.904,"body":"present"},{"startTime":1787.904,"endTime":1788.104,"body":"with"},{"startTime":1788.104,"endTime":1788.544,"body":"myself,"},{"startTime":1789.504,"endTime":1789.824,"body":"it"},{"startTime":1789.824,"endTime":1790.064,"body":"really"},{"startTime":1790.064,"endTime":1790.704,"body":"regulates."},{"startTime":1791.104,"endTime":1791.464,"body":"And"},{"startTime":1791.464,"endTime":1791.664,"body":"so"},{"startTime":1791.664,"endTime":1791.784,"body":"that"},{"startTime":1791.784,"endTime":1791.944,"body":"for"},{"startTime":1791.944,"endTime":1792.104,"body":"me"},{"startTime":1792.104,"endTime":1792.384,"body":"is"},{"startTime":1792.464,"endTime":1792.704,"body":"a"},{"startTime":1792.704,"endTime":1792.944,"body":"key,"},{"startTime":1793.264,"endTime":1793.544,"body":"a"},{"startTime":1793.544,"endTime":1793.744,"body":"key"},{"startTime":1793.744,"endTime":1794.304,"body":"regulation"},{"startTime":1794.304,"endTime":1794.704,"body":"tip."},{"startTime":1794.704,"endTime":1794.904,"body":"And"},{"startTime":1794.904,"endTime":1795.144,"body":"it's"},{"startTime":1795.144,"endTime":1795.424,"body":"free."},{"startTime":1795.974,"endTime":1796.094,"body":"The"},{"startTime":1796.094,"endTime":1796.534,"body":"outdoors"},{"startTime":1796.534,"endTime":1796.654,"body":"is"},{"startTime":1796.654,"endTime":1796.894,"body":"always"},{"startTime":1796.894,"endTime":1797.254,"body":"there."},{"startTime":1797.574,"endTime":1798.014,"body":"Yeah,"},{"startTime":1798.014,"endTime":1798.254,"body":"I"},{"startTime":1798.254,"endTime":1798.454,"body":"agree"},{"startTime":1798.454,"endTime":1798.654,"body":"with"},{"startTime":1798.654,"endTime":1798.854,"body":"you"},{"startTime":1798.854,"endTime":1799.094,"body":"a"},{"startTime":1799.094,"endTime":1799.374,"body":"hundred"},{"startTime":1799.374,"endTime":1799.734,"body":"percent."},{"startTime":1800.054,"endTime":1800.294,"body":"I"},{"startTime":1800.294,"endTime":1800.414,"body":"mean"},{"startTime":1800.414,"endTime":1800.654,"body":"what's"},{"startTime":1800.654,"endTime":1800.814,"body":"so"},{"startTime":1800.814,"endTime":1801.174,"body":"interesting"},{"startTime":1801.174,"endTime":1801.374,"body":"is"},{"startTime":1801.374,"endTime":1801.494,"body":"that"},{"startTime":1801.494,"endTime":1801.694,"body":"you"},{"startTime":1801.694,"endTime":1802.294,"body":"obviously"},{"startTime":1802.614,"endTime":1803.414,"body":"scientists,"},{"startTime":1803.494,"endTime":1803.774,"body":"you"},{"startTime":1803.774,"endTime":1803.934,"body":"work"},{"startTime":1803.934,"endTime":1804.214,"body":"in"},{"startTime":1804.454,"endTime":1804.854,"body":"research,"},{"startTime":1805.254,"endTime":1805.614,"body":"you're"},{"startTime":1805.614,"endTime":1805.774,"body":"a"},{"startTime":1805.774,"endTime":1806.614,"body":"psychiatrist,"},{"startTime":1807.014,"endTime":1807.334,"body":"you've"},{"startTime":1807.334,"endTime":1807.494,"body":"been"},{"startTime":1807.494,"endTime":1807.974,"body":"trained"},{"startTime":1808.134,"endTime":1808.534,"body":"to"},{"startTime":1808.534,"endTime":1809.174,"body":"medicate"},{"startTime":1809.174,"endTime":1809.414,"body":"with"},{"startTime":1809.414,"endTime":1810.534,"body":"pharmaceuticals."},{"startTime":1810.694,"endTime":1811.014,"body":"But"},{"startTime":1811.014,"endTime":1811.334,"body":"actually"},{"startTime":1811.574,"endTime":1811.853,"body":"what"},{"startTime":1811.853,"endTime":1812.134,"body":"you're"},{"startTime":1812.134,"endTime":1812.454,"body":"telling"},{"startTime":1812.454,"endTime":1812.734,"body":"me"},{"startTime":1812.734,"endTime":1813.014,"body":"here"},{"startTime":1813.014,"endTime":1813.214,"body":"and"},{"startTime":1813.214,"endTime":1813.454,"body":"what"},{"startTime":1813.454,"endTime":1813.694,"body":"you"},{"startTime":1813.694,"endTime":1813.854,"body":"know"},{"startTime":1813.854,"endTime":1814.054,"body":"is"},{"startTime":1814.054,"endTime":1814.494,"body":"showing"},{"startTime":1814.494,"endTime":1814.734,"body":"so"},{"startTime":1814.734,"endTime":1814.894,"body":"many"},{"startTime":1814.894,"endTime":1815.014,"body":"of"},{"startTime":1815.014,"endTime":1815.134,"body":"us,"},{"startTime":1815.134,"endTime":1815.294,"body":"we"},{"startTime":1815.294,"endTime":1815.454,"body":"may"},{"startTime":1815.454,"endTime":1815.694,"body":"have"},{"startTime":1815.694,"endTime":1816.454,"body":"internalized"},{"startTime":1816.454,"endTime":1816.694,"body":"this,"},{"startTime":1816.694,"endTime":1816.934,"body":"but"},{"startTime":1816.934,"endTime":1817.134,"body":"kind"},{"startTime":1817.134,"endTime":1817.294,"body":"of"},{"startTime":1817.294,"endTime":1817.534,"body":"thought,"},{"startTime":1817.534,"endTime":1817.854,"body":"oh"},{"startTime":1817.854,"endTime":1818.134,"body":"well,"},{"startTime":1818.214,"endTime":1818.494,"body":"you"},{"startTime":1818.494,"endTime":1818.614,"body":"know,"},{"startTime":1818.614,"endTime":1818.814,"body":"maybe"},{"startTime":1818.814,"endTime":1818.934,"body":"I"},{"startTime":1818.934,"endTime":1819.054,"body":"do"},{"startTime":1819.054,"endTime":1819.254,"body":"need"},{"startTime":1819.254,"endTime":1819.894,"body":"medication."},{"startTime":1820.374,"endTime":1820.694,"body":"All"},{"startTime":1820.694,"endTime":1820.894,"body":"of"},{"startTime":1820.894,"endTime":1821.174,"body":"this"},{"startTime":1821.254,"endTime":1821.614,"body":"is"},{"startTime":1821.614,"endTime":1821.914,"body":"based"},{"startTime":1821.914,"endTime":1822.014,"body":"on,"},{"startTime":1822.244,"endTime":1822.484,"body":"on"},{"startTime":1822.564,"endTime":1822.884,"body":"sort"},{"startTime":1822.884,"endTime":1822.964,"body":"of"},{"startTime":1822.964,"endTime":1823.084,"body":"like"},{"startTime":1823.084,"endTime":1823.204,"body":"a"},{"startTime":1823.204,"endTime":1823.644,"body":"holistic"},{"startTime":1823.644,"endTime":1823.764,"body":"way"},{"startTime":1823.764,"endTime":1823.884,"body":"of"},{"startTime":1823.884,"endTime":1824.204,"body":"living,"},{"startTime":1824.204,"endTime":1824.524,"body":"well"},{"startTime":1824.524,"endTime":1824.884,"body":"being,"},{"startTime":1825.044,"endTime":1826.004,"body":"spirituality,"},{"startTime":1826.164,"endTime":1826.724,"body":"leaning"},{"startTime":1826.724,"endTime":1827.044,"body":"into"},{"startTime":1827.444,"endTime":1827.724,"body":"a"},{"startTime":1827.724,"endTime":1828.164,"body":"deeper"},{"startTime":1828.164,"endTime":1828.644,"body":"meaning"},{"startTime":1829.124,"endTime":1829.444,"body":"and"},{"startTime":1829.444,"endTime":1829.764,"body":"everything"},{"startTime":1829.924,"endTime":1830.244,"body":"is"},{"startTime":1830.244,"endTime":1830.564,"body":"about"},{"startTime":1830.724,"endTime":1831.244,"body":"tapping"},{"startTime":1831.244,"endTime":1831.444,"body":"into"},{"startTime":1831.444,"endTime":1831.764,"body":"our,"},{"startTime":1831.764,"endTime":1832.004,"body":"I"},{"startTime":1832.004,"endTime":1832.204,"body":"guess"},{"startTime":1832.204,"endTime":1832.444,"body":"our"},{"startTime":1832.444,"endTime":1833.084,"body":"authentic"},{"startTime":1833.084,"endTime":1833.524,"body":"selves"},{"startTime":1833.924,"endTime":1834.324,"body":"that"},{"startTime":1834.484,"endTime":1834.804,"body":"more"},{"startTime":1834.804,"endTime":1835.004,"body":"having"},{"startTime":1835.004,"endTime":1835.124,"body":"a"},{"startTime":1835.124,"endTime":1835.284,"body":"more"},{"startTime":1835.284,"endTime":1835.764,"body":"meaningful"},{"startTime":1835.764,"endTime":1836.084,"body":"life,"},{"startTime":1836.324,"endTime":1836.684,"body":"really"},{"startTime":1836.684,"endTime":1837.444,"body":"understanding"},{"startTime":1837.444,"endTime":1837.764,"body":"what"},{"startTime":1837.923,"endTime":1838.284,"body":"makes"},{"startTime":1838.284,"endTime":1838.604,"body":"us"},{"startTime":1838.604,"endTime":1839.044,"body":"tick"},{"startTime":1839.284,"endTime":1839.684,"body":"and"},{"startTime":1839.684,"endTime":1839.964,"body":"you"},{"startTime":1839.964,"endTime":1840.164,"body":"know,"},{"startTime":1840.164,"endTime":1840.764,"body":"interesting."},{"startTime":1840.764,"endTime":1841.004,"body":"Some"},{"startTime":1841.004,"endTime":1841.204,"body":"people"},{"startTime":1841.204,"endTime":1841.444,"body":"may"},{"startTime":1841.444,"endTime":1841.644,"body":"not"},{"startTime":1841.644,"endTime":1841.924,"body":"need"},{"startTime":1841.924,"endTime":1842.324,"body":"sleep"},{"startTime":1842.324,"endTime":1842.564,"body":"as"},{"startTime":1842.564,"endTime":1842.884,"body":"much"},{"startTime":1843.204,"endTime":1843.604,"body":"but"},{"startTime":1843.764,"endTime":1844.124,"body":"really"},{"startTime":1844.124,"endTime":1844.484,"body":"value"},{"startTime":1844.484,"endTime":1844.884,"body":"nature"},{"startTime":1844.884,"endTime":1845.084,"body":"and"},{"startTime":1845.084,"endTime":1845.524,"body":"connection"},{"startTime":1845.524,"endTime":1845.804,"body":"and"},{"startTime":1845.804,"endTime":1846.044,"body":"other"},{"startTime":1846.044,"endTime":1846.404,"body":"people"},{"startTime":1846.484,"endTime":1846.884,"body":"might"},{"startTime":1847.204,"endTime":1847.484,"body":"really"},{"startTime":1847.484,"endTime":1847.644,"body":"want"},{"startTime":1847.644,"endTime":1847.764,"body":"to"},{"startTime":1847.764,"endTime":1847.884,"body":"work"},{"startTime":1847.884,"endTime":1848.044,"body":"in"},{"startTime":1848.044,"endTime":1848.164,"body":"a"},{"startTime":1848.164,"endTime":1848.644,"body":"meaningful"},{"startTime":1849.084,"endTime":1849.564,"body":"career"},{"startTime":1850.044,"endTime":1850.444,"body":"and"},{"startTime":1851.164,"endTime":1851.564,"body":"whether"},{"startTime":1851.564,"endTime":1851.844,"body":"and"},{"startTime":1851.844,"endTime":1852.164,"body":"learn"},{"startTime":1852.164,"endTime":1852.364,"body":"a"},{"startTime":1852.364,"endTime":1852.604,"body":"lot."},{"startTime":1852.604,"endTime":1852.844,"body":"You"},{"startTime":1852.844,"endTime":1852.964,"body":"know,"},{"startTime":1852.964,"endTime":1853.204,"body":"there's"},{"startTime":1853.204,"endTime":1853.484,"body":"different"},{"startTime":1853.484,"endTime":1854.404,"body":"fluctuations"},{"startTime":1854.404,"endTime":1854.564,"body":"of"},{"startTime":1854.564,"endTime":1854.724,"body":"how"},{"startTime":1854.724,"endTime":1854.884,"body":"we"},{"startTime":1854.884,"endTime":1855.044,"body":"can"},{"startTime":1855.044,"endTime":1855.204,"body":"bring"},{"startTime":1855.204,"endTime":1855.404,"body":"this"},{"startTime":1855.404,"endTime":1855.644,"body":"into"},{"startTime":1855.644,"endTime":1855.844,"body":"our"},{"startTime":1855.844,"endTime":1856.124,"body":"life."},{"startTime":1856.444,"endTime":1856.764,"body":"But"},{"startTime":1856.764,"endTime":1857.124,"body":"what's"},{"startTime":1857.124,"endTime":1857.324,"body":"so"},{"startTime":1857.324,"endTime":1857.964,"body":"interesting,"},{"startTime":1858.044,"endTime":1858.324,"body":"in"},{"startTime":1858.324,"endTime":1858.484,"body":"all"},{"startTime":1858.484,"endTime":1858.764,"body":"the"},{"startTime":1859.084,"endTime":1859.804,"body":"capacities"},{"startTime":1859.804,"endTime":1860.204,"body":"I've"},{"startTime":1860.204,"endTime":1860.484,"body":"worked"},{"startTime":1860.484,"endTime":1860.604,"body":"in"},{"startTime":1860.604,"endTime":1860.764,"body":"this"},{"startTime":1860.764,"endTime":1861.084,"body":"area,"},{"startTime":1861.484,"endTime":1861.844,"body":"I've"},{"startTime":1861.844,"endTime":1862.044,"body":"never"},{"startTime":1862.044,"endTime":1862.444,"body":"spoken"},{"startTime":1862.444,"endTime":1862.604,"body":"to"},{"startTime":1862.604,"endTime":1862.684,"body":"a"},{"startTime":1862.684,"endTime":1863.004,"body":"neuro,"},{"startTime":1863.004,"endTime":1863.924,"body":"neurodivergent"},{"startTime":1863.924,"endTime":1864.204,"body":"person"},{"startTime":1864.204,"endTime":1864.484,"body":"that"},{"startTime":1864.484,"endTime":1864.844,"body":"hasn't"},{"startTime":1864.844,"endTime":1865.324,"body":"agreed"},{"startTime":1865.324,"endTime":1865.604,"body":"with"},{"startTime":1865.604,"endTime":1865.964,"body":"this,"},{"startTime":1866.044,"endTime":1866.364,"body":"but"},{"startTime":1866.364,"endTime":1866.604,"body":"has"},{"startTime":1866.604,"endTime":1866.924,"body":"also"},{"startTime":1866.924,"endTime":1867.644,"body":"struggled"},{"startTime":1867.644,"endTime":1867.804,"body":"with"},{"startTime":1867.804,"endTime":1868.124,"body":"this."},{"startTime":1868.844,"endTime":1869.244,"body":"So"},{"startTime":1869.244,"endTime":1869.644,"body":"when"},{"startTime":1869.804,"endTime":1870.204,"body":"this"},{"startTime":1870.364,"endTime":1870.684,"body":"is"},{"startTime":1870.684,"endTime":1871.404,"body":"imbalance,"},{"startTime":1871.564,"endTime":1871.964,"body":"things"},{"startTime":1871.964,"endTime":1872.324,"body":"feel"},{"startTime":1872.324,"endTime":1872.924,"body":"okay."},{"startTime":1873.404,"endTime":1873.764,"body":"And"},{"startTime":1873.764,"endTime":1874.044,"body":"with"},{"startTime":1874.044,"endTime":1874.284,"body":"that"},{"startTime":1874.284,"endTime":1874.564,"body":"comes"},{"startTime":1874.564,"endTime":1875.164,"body":"privilege,"},{"startTime":1875.384,"endTime":1875.504,"body":"with"},{"startTime":1875.504,"endTime":1875.704,"body":"that"},{"startTime":1875.704,"endTime":1876.024,"body":"comes"},{"startTime":1876.024,"endTime":1876.424,"body":"money,"},{"startTime":1876.424,"endTime":1876.744,"body":"with"},{"startTime":1876.744,"endTime":1876.944,"body":"that"},{"startTime":1876.944,"endTime":1877.224,"body":"comes"},{"startTime":1877.304,"endTime":1877.704,"body":"support,"},{"startTime":1878.024,"endTime":1878.664,"body":"awareness,"},{"startTime":1878.744,"endTime":1879.144,"body":"education."},{"startTime":1879.944,"endTime":1880.264,"body":"But"},{"startTime":1880.264,"endTime":1880.504,"body":"when"},{"startTime":1880.504,"endTime":1880.784,"body":"they"},{"startTime":1880.784,"endTime":1881.144,"body":"don't"},{"startTime":1881.144,"endTime":1881.384,"body":"have"},{"startTime":1881.384,"endTime":1881.704,"body":"this,"},{"startTime":1881.944,"endTime":1882.224,"body":"that"},{"startTime":1882.224,"endTime":1882.424,"body":"is"},{"startTime":1882.424,"endTime":1882.744,"body":"when"},{"startTime":1882.744,"endTime":1883.064,"body":"they"},{"startTime":1883.064,"endTime":1883.304,"body":"are"},{"startTime":1883.304,"endTime":1883.784,"body":"feeling"},{"startTime":1883.944,"endTime":1884.544,"body":"completely"},{"startTime":1884.544,"endTime":1885.344,"body":"dysregulated"},{"startTime":1885.344,"endTime":1885.584,"body":"and"},{"startTime":1885.584,"endTime":1886.224,"body":"overwhelmed."},{"startTime":1886.224,"endTime":1886.464,"body":"And"},{"startTime":1886.464,"endTime":1886.664,"body":"that's"},{"startTime":1886.664,"endTime":1886.784,"body":"when"},{"startTime":1886.784,"endTime":1887.024,"body":"life"},{"startTime":1887.024,"endTime":1887.424,"body":"feels"},{"startTime":1887.424,"endTime":1887.624,"body":"very"},{"startTime":1887.624,"endTime":1888.184,"body":"challenging."},{"startTime":1888.664,"endTime":1888.944,"body":"Even"},{"startTime":1888.944,"endTime":1889.144,"body":"if"},{"startTime":1889.144,"endTime":1889.344,"body":"they"},{"startTime":1889.344,"endTime":1889.544,"body":"have"},{"startTime":1889.544,"endTime":1889.784,"body":"all"},{"startTime":1889.784,"endTime":1890.024,"body":"of"},{"startTime":1890.024,"endTime":1890.344,"body":"this"},{"startTime":1890.664,"endTime":1890.984,"body":"but"},{"startTime":1890.984,"endTime":1891.303,"body":"say"},{"startTime":1891.303,"endTime":1891.624,"body":"things"},{"startTime":1891.624,"endTime":1891.824,"body":"are"},{"startTime":1891.824,"endTime":1891.984,"body":"going"},{"startTime":1891.984,"endTime":1892.184,"body":"wrong"},{"startTime":1892.184,"endTime":1892.304,"body":"in"},{"startTime":1892.304,"endTime":1892.464,"body":"their"},{"startTime":1892.464,"endTime":1892.984,"body":"marriage"},{"startTime":1893.224,"endTime":1893.624,"body":"or"},{"startTime":1894.104,"endTime":1894.464,"body":"they're"},{"startTime":1894.464,"endTime":1894.784,"body":"feeling"},{"startTime":1894.784,"endTime":1895.704,"body":"disconnected"},{"startTime":1895.704,"endTime":1895.984,"body":"from"},{"startTime":1895.984,"endTime":1896.144,"body":"their"},{"startTime":1896.144,"endTime":1896.584,"body":"career"},{"startTime":1896.584,"endTime":1897.144,"body":"purpose"},{"startTime":1897.544,"endTime":1897.944,"body":"or"},{"startTime":1897.944,"endTime":1898.264,"body":"they"},{"startTime":1898.264,"endTime":1898.504,"body":"are"},{"startTime":1898.504,"endTime":1899.024,"body":"struggling,"},{"startTime":1899.024,"endTime":1899.264,"body":"you"},{"startTime":1899.264,"endTime":1899.424,"body":"know,"},{"startTime":1899.424,"endTime":1899.584,"body":"like"},{"startTime":1899.584,"endTime":1899.744,"body":"I"},{"startTime":1899.744,"endTime":1900.024,"body":"did"},{"startTime":1900.024,"endTime":1900.384,"body":"with"},{"startTime":1900.384,"endTime":1901.064,"body":"insomnia,"},{"startTime":1901.364,"endTime":1901.444,"body":"you"},{"startTime":1901.444,"endTime":1901.564,"body":"know,"},{"startTime":1901.564,"endTime":1901.764,"body":"due"},{"startTime":1901.764,"endTime":1901.964,"body":"to"},{"startTime":1901.964,"endTime":1902.164,"body":"early"},{"startTime":1902.164,"endTime":1903.044,"body":"perimenopause"},{"startTime":1903.044,"endTime":1903.284,"body":"and"},{"startTime":1903.284,"endTime":1903.484,"body":"because"},{"startTime":1903.484,"endTime":1903.644,"body":"I"},{"startTime":1903.644,"endTime":1903.924,"body":"wasn't"},{"startTime":1903.924,"endTime":1904.124,"body":"getting"},{"startTime":1904.124,"endTime":1904.404,"body":"the"},{"startTime":1904.404,"endTime":1904.884,"body":"sleep,"},{"startTime":1905.364,"endTime":1905.764,"body":"everything"},{"startTime":1905.764,"endTime":1906.204,"body":"else"},{"startTime":1906.204,"endTime":1906.524,"body":"was"},{"startTime":1906.524,"endTime":1907.364,"body":"fraying."},{"startTime":1908.004,"endTime":1908.404,"body":"So"},{"startTime":1908.644,"endTime":1908.964,"body":"it"},{"startTime":1908.964,"endTime":1909.244,"body":"does"},{"startTime":1909.244,"endTime":1909.484,"body":"come"},{"startTime":1909.484,"endTime":1909.644,"body":"back"},{"startTime":1909.644,"endTime":1909.804,"body":"and"},{"startTime":1909.804,"endTime":1909.964,"body":"that,"},{"startTime":1909.964,"endTime":1910.084,"body":"you"},{"startTime":1910.084,"endTime":1910.204,"body":"know,"},{"startTime":1910.204,"endTime":1910.364,"body":"I"},{"startTime":1910.364,"endTime":1910.724,"body":"wrote"},{"startTime":1910.804,"endTime":1911.124,"body":"that"},{"startTime":1911.124,"endTime":1911.444,"body":"book,"},{"startTime":1911.444,"endTime":1911.724,"body":"my"},{"startTime":1911.724,"endTime":1911.924,"body":"book"},{"startTime":1911.924,"endTime":1912.244,"body":"about"},{"startTime":1912.644,"endTime":1913.364,"body":"ADHD"},{"startTime":1913.364,"endTime":1913.604,"body":"well"},{"startTime":1913.604,"endTime":1913.924,"body":"being"},{"startTime":1914.164,"endTime":1914.564,"body":"because"},{"startTime":1914.884,"endTime":1915.204,"body":"I"},{"startTime":1915.204,"endTime":1915.444,"body":"was"},{"startTime":1915.444,"endTime":1915.764,"body":"just"},{"startTime":1915.764,"endTime":1916.164,"body":"finding"},{"startTime":1916.164,"endTime":1916.444,"body":"that"},{"startTime":1916.444,"endTime":1916.684,"body":"all"},{"startTime":1916.684,"endTime":1916.844,"body":"these"},{"startTime":1916.844,"endTime":1917.044,"body":"things"},{"startTime":1917.044,"endTime":1917.284,"body":"were"},{"startTime":1917.284,"endTime":1917.563,"body":"working"},{"startTime":1917.563,"endTime":1917.804,"body":"for"},{"startTime":1917.804,"endTime":1918.084,"body":"me."},{"startTime":1918.964,"endTime":1919.244,"body":"But"},{"startTime":1919.244,"endTime":1919.404,"body":"all"},{"startTime":1919.404,"endTime":1919.564,"body":"I"},{"startTime":1919.564,"endTime":1919.764,"body":"could"},{"startTime":1919.764,"endTime":1920.004,"body":"ever"},{"startTime":1920.004,"endTime":1920.284,"body":"read"},{"startTime":1920.284,"endTime":1920.644,"body":"about"},{"startTime":1920.644,"endTime":1921.044,"body":"was"},{"startTime":1921.284,"endTime":1921.964,"body":"ADHD"},{"startTime":1921.964,"endTime":1922.084,"body":"in"},{"startTime":1922.084,"endTime":1922.204,"body":"the"},{"startTime":1922.204,"endTime":1922.604,"body":"clinical"},{"startTime":1922.604,"endTime":1923.044,"body":"sense."},{"startTime":1923.364,"endTime":1923.644,"body":"It"},{"startTime":1923.644,"endTime":1923.924,"body":"was"},{"startTime":1924.324,"endTime":1924.684,"body":"get"},{"startTime":1924.684,"endTime":1924.884,"body":"a"},{"startTime":1924.884,"endTime":1925.604,"body":"diagnosis,"},{"startTime":1925.924,"endTime":1926.204,"body":"try"},{"startTime":1926.204,"endTime":1926.364,"body":"the"},{"startTime":1926.364,"endTime":1926.884,"body":"stimulant"},{"startTime":1926.884,"endTime":1927.364,"body":"meds,"},{"startTime":1927.664,"endTime":1927.784,"body":"they"},{"startTime":1927.784,"endTime":1928.024,"body":"don't"},{"startTime":1928.024,"endTime":1928.304,"body":"work,"},{"startTime":1928.304,"endTime":1928.624,"body":"try"},{"startTime":1928.624,"endTime":1928.864,"body":"them"},{"startTime":1928.864,"endTime":1929.184,"body":"again."},{"startTime":1929.344,"endTime":1929.664,"body":"If"},{"startTime":1929.664,"endTime":1929.944,"body":"not,"},{"startTime":1929.944,"endTime":1930.224,"body":"try"},{"startTime":1930.224,"endTime":1930.664,"body":"anti"},{"startTime":1930.664,"endTime":1931.144,"body":"anxiety"},{"startTime":1931.144,"endTime":1931.384,"body":"or"},{"startTime":1931.384,"endTime":1932.304,"body":"antidepressants"},{"startTime":1932.464,"endTime":1932.864,"body":"or"},{"startTime":1933.024,"endTime":1933.304,"body":"you"},{"startTime":1933.304,"endTime":1933.504,"body":"know,"},{"startTime":1933.504,"endTime":1933.864,"body":"blend"},{"startTime":1933.864,"endTime":1934.024,"body":"the"},{"startTime":1934.024,"endTime":1934.704,"body":"medication"},{"startTime":1934.784,"endTime":1935.184,"body":"and"},{"startTime":1935.264,"endTime":1935.544,"body":"all"},{"startTime":1935.544,"endTime":1935.664,"body":"of"},{"startTime":1935.664,"endTime":1935.824,"body":"this."},{"startTime":1935.824,"endTime":1936.144,"body":"And"},{"startTime":1936.464,"endTime":1936.784,"body":"for"},{"startTime":1936.784,"endTime":1937.064,"body":"me"},{"startTime":1937.064,"endTime":1937.304,"body":"that"},{"startTime":1937.304,"endTime":1937.504,"body":"was"},{"startTime":1937.504,"endTime":1937.704,"body":"so"},{"startTime":1937.704,"endTime":1938.264,"body":"overwhelming"},{"startTime":1938.264,"endTime":1938.424,"body":"and"},{"startTime":1938.424,"endTime":1938.584,"body":"all"},{"startTime":1938.584,"endTime":1938.704,"body":"I"},{"startTime":1938.704,"endTime":1938.904,"body":"wanted"},{"startTime":1938.904,"endTime":1939.024,"body":"to"},{"startTime":1939.024,"endTime":1939.144,"body":"do"},{"startTime":1939.144,"endTime":1939.304,"body":"was"},{"startTime":1939.304,"endTime":1939.464,"body":"go"},{"startTime":1939.464,"endTime":1939.584,"body":"for"},{"startTime":1939.584,"endTime":1939.664,"body":"a"},{"startTime":1939.664,"endTime":1939.824,"body":"walk"},{"startTime":1939.824,"endTime":1940.024,"body":"in"},{"startTime":1940.024,"endTime":1940.384,"body":"nature."},{"startTime":1940.464,"endTime":1940.744,"body":"All"},{"startTime":1940.744,"endTime":1940.904,"body":"I"},{"startTime":1940.904,"endTime":1941.144,"body":"wanted"},{"startTime":1941.144,"endTime":1941.304,"body":"to"},{"startTime":1941.304,"endTime":1941.464,"body":"do"},{"startTime":1941.464,"endTime":1941.584,"body":"was"},{"startTime":1941.584,"endTime":1941.704,"body":"go"},{"startTime":1941.704,"endTime":1941.864,"body":"and"},{"startTime":1941.864,"endTime":1942.144,"body":"breathe"},{"startTime":1942.144,"endTime":1942.224,"body":"in"},{"startTime":1942.224,"endTime":1942.344,"body":"my"},{"startTime":1942.344,"endTime":1942.744,"body":"yoga"},{"startTime":1942.744,"endTime":1943.024,"body":"class"},{"startTime":1943.343,"endTime":1943.664,"body":"and"},{"startTime":1943.664,"endTime":1943.904,"body":"find"},{"startTime":1943.904,"endTime":1944.064,"body":"a"},{"startTime":1944.064,"endTime":1944.304,"body":"way"},{"startTime":1944.304,"endTime":1944.624,"body":"back"},{"startTime":1944.624,"endTime":1944.824,"body":"to"},{"startTime":1944.824,"endTime":1945.104,"body":"inner"},{"startTime":1945.104,"endTime":1945.424,"body":"peace."},{"startTime":1946.944,"endTime":1947.224,"body":"And"},{"startTime":1947.224,"endTime":1947.464,"body":"that"},{"startTime":1947.464,"endTime":1947.704,"body":"is"},{"startTime":1947.704,"endTime":1947.984,"body":"what's"},{"startTime":1947.984,"endTime":1948.224,"body":"worked"},{"startTime":1948.224,"endTime":1948.304,"body":"for"},{"startTime":1948.304,"endTime":1948.424,"body":"my"},{"startTime":1948.424,"endTime":1949.024,"body":"adhd."},{"startTime":1949.104,"endTime":1949.424,"body":"But"},{"startTime":1949.424,"endTime":1949.704,"body":"I,"},{"startTime":1949.704,"endTime":1949.944,"body":"you"},{"startTime":1949.944,"endTime":1950.184,"body":"know,"},{"startTime":1950.184,"endTime":1950.424,"body":"I"},{"startTime":1950.424,"endTime":1950.624,"body":"also"},{"startTime":1950.624,"endTime":1950.824,"body":"know"},{"startTime":1950.824,"endTime":1950.984,"body":"that"},{"startTime":1950.984,"endTime":1951.104,"body":"a"},{"startTime":1951.104,"endTime":1951.184,"body":"lot"},{"startTime":1951.184,"endTime":1951.264,"body":"of"},{"startTime":1951.264,"endTime":1951.504,"body":"people"},{"startTime":1951.504,"endTime":1951.824,"body":"may"},{"startTime":1951.824,"endTime":1952.064,"body":"need"},{"startTime":1952.064,"endTime":1952.264,"body":"the"},{"startTime":1952.264,"endTime":1952.864,"body":"medication"},{"startTime":1952.944,"endTime":1953.624,"body":"alongside"},{"startTime":1953.624,"endTime":1953.944,"body":"this"},{"startTime":1953.944,"endTime":1954.184,"body":"as"},{"startTime":1954.184,"endTime":1954.464,"body":"well."},{"startTime":1955.084,"endTime":1955.204,"body":"And"},{"startTime":1955.204,"endTime":1955.324,"body":"I"},{"startTime":1955.324,"endTime":1955.564,"body":"wonder"},{"startTime":1955.564,"endTime":1955.804,"body":"what"},{"startTime":1955.804,"endTime":1956.124,"body":"you"},{"startTime":1956.604,"endTime":1956.884,"body":"think"},{"startTime":1956.884,"endTime":1957.164,"body":"about"},{"startTime":1957.884,"endTime":1958.164,"body":"the"},{"startTime":1958.164,"endTime":1958.804,"body":"ADHD"},{"startTime":1958.804,"endTime":1959.284,"body":"medication,"},{"startTime":1959.284,"endTime":1959.524,"body":"where"},{"startTime":1959.524,"endTime":1959.684,"body":"we"},{"startTime":1959.684,"endTime":1959.884,"body":"are"},{"startTime":1959.884,"endTime":1960.124,"body":"right"},{"startTime":1960.124,"endTime":1960.324,"body":"now"},{"startTime":1960.324,"endTime":1960.524,"body":"with"},{"startTime":1960.524,"endTime":1960.844,"body":"it"},{"startTime":1961.644,"endTime":1961.924,"body":"and"},{"startTime":1961.924,"endTime":1962.204,"body":"what"},{"startTime":1962.204,"endTime":1962.484,"body":"do"},{"startTime":1962.484,"endTime":1962.684,"body":"we"},{"startTime":1962.684,"endTime":1962.884,"body":"need"},{"startTime":1962.884,"endTime":1963.044,"body":"to"},{"startTime":1963.044,"endTime":1963.324,"body":"improve,"},{"startTime":1963.404,"endTime":1963.684,"body":"to"},{"startTime":1963.684,"endTime":1963.884,"body":"help"},{"startTime":1963.884,"endTime":1964.084,"body":"more"},{"startTime":1964.084,"endTime":1964.364,"body":"people."},{"startTime":1965.244,"endTime":1965.644,"body":"That's"},{"startTime":1965.644,"endTime":1965.884,"body":"lovely"},{"startTime":1965.884,"endTime":1965.964,"body":"to"},{"startTime":1965.964,"endTime":1966.044,"body":"hear"},{"startTime":1966.044,"endTime":1966.164,"body":"you"},{"startTime":1966.164,"endTime":1966.324,"body":"say"},{"startTime":1966.324,"endTime":1966.484,"body":"all"},{"startTime":1966.484,"endTime":1966.644,"body":"that"},{"startTime":1966.644,"endTime":1966.804,"body":"because"},{"startTime":1966.804,"endTime":1966.924,"body":"I"},{"startTime":1966.924,"endTime":1967.044,"body":"would"},{"startTime":1967.044,"endTime":1967.364,"body":"respond"},{"startTime":1967.364,"endTime":1967.644,"body":"and"},{"startTime":1967.884,"endTime":1968.284,"body":"agree"},{"startTime":1968.284,"endTime":1968.604,"body":"very"},{"startTime":1968.604,"endTime":1969.044,"body":"broadly."},{"startTime":1969.044,"endTime":1969.164,"body":"And"},{"startTime":1969.164,"endTime":1969.284,"body":"I"},{"startTime":1969.284,"endTime":1969.484,"body":"think"},{"startTime":1969.484,"endTime":1969.684,"body":"what"},{"startTime":1969.684,"endTime":1970.004,"body":"I've"},{"startTime":1970.004,"endTime":1970.244,"body":"learned"},{"startTime":1970.244,"endTime":1970.404,"body":"over"},{"startTime":1970.404,"endTime":1970.564,"body":"the"},{"startTime":1970.564,"endTime":1970.723,"body":"years"},{"startTime":1970.723,"endTime":1970.883,"body":"is"},{"startTime":1970.883,"endTime":1971.044,"body":"you"},{"startTime":1971.044,"endTime":1971.164,"body":"can"},{"startTime":1971.164,"endTime":1971.284,"body":"have"},{"startTime":1971.284,"endTime":1971.564,"body":"science"},{"startTime":1971.564,"endTime":1971.764,"body":"and"},{"startTime":1971.764,"endTime":1971.884,"body":"you"},{"startTime":1971.884,"endTime":1971.964,"body":"can"},{"startTime":1971.964,"endTime":1972.084,"body":"have"},{"startTime":1972.084,"endTime":1972.444,"body":"nature."},{"startTime":1972.924,"endTime":1973.164,"body":"So"},{"startTime":1973.164,"endTime":1973.284,"body":"all"},{"startTime":1973.284,"endTime":1973.444,"body":"of"},{"startTime":1973.444,"endTime":1973.644,"body":"those"},{"startTime":1973.644,"endTime":1973.844,"body":"12"},{"startTime":1973.844,"endTime":1974.124,"body":"steps"},{"startTime":1974.124,"endTime":1974.244,"body":"to"},{"startTime":1974.244,"endTime":1974.604,"body":"wellbeing"},{"startTime":1974.604,"endTime":1974.684,"body":"that"},{"startTime":1974.684,"endTime":1974.804,"body":"I"},{"startTime":1974.804,"endTime":1975.364,"body":"outlined"},{"startTime":1975.364,"endTime":1975.604,"body":"have"},{"startTime":1975.604,"endTime":1975.724,"body":"an"},{"startTime":1975.724,"endTime":1976.044,"body":"evidence"},{"startTime":1976.044,"endTime":1976.524,"body":"base."},{"startTime":1976.604,"endTime":1976.844,"body":"So"},{"startTime":1976.844,"endTime":1977.044,"body":"there's"},{"startTime":1977.044,"endTime":1977.324,"body":"research"},{"startTime":1977.324,"endTime":1977.644,"body":"that"},{"startTime":1977.644,"endTime":1977.884,"body":"says"},{"startTime":1977.884,"endTime":1978.084,"body":"these"},{"startTime":1978.084,"endTime":1978.244,"body":"things"},{"startTime":1978.244,"endTime":1978.364,"body":"have"},{"startTime":1978.364,"endTime":1978.444,"body":"an"},{"startTime":1978.444,"endTime":1978.764,"body":"evidence"},{"startTime":1978.764,"endTime":1979.044,"body":"base."},{"startTime":1979.044,"endTime":1979.164,"body":"We"},{"startTime":1979.164,"endTime":1979.244,"body":"know"},{"startTime":1979.244,"endTime":1979.404,"body":"they"},{"startTime":1979.404,"endTime":1979.724,"body":"work,"},{"startTime":1980.374,"endTime":1980.494,"body":"they"},{"startTime":1980.494,"endTime":1980.734,"body":"take"},{"startTime":1980.734,"endTime":1981.094,"body":"time,"},{"startTime":1981.574,"endTime":1981.934,"body":"Sometimes"},{"startTime":1981.934,"endTime":1982.054,"body":"we"},{"startTime":1982.054,"endTime":1982.214,"body":"don't"},{"startTime":1982.214,"endTime":1982.294,"body":"have"},{"startTime":1982.294,"endTime":1982.374,"body":"the"},{"startTime":1982.374,"endTime":1982.614,"body":"energy,"},{"startTime":1982.774,"endTime":1983.174,"body":"sometimes"},{"startTime":1983.174,"endTime":1983.254,"body":"we"},{"startTime":1983.254,"endTime":1983.454,"body":"don't"},{"startTime":1983.454,"endTime":1983.654,"body":"feel"},{"startTime":1983.654,"endTime":1984.294,"body":"motivated."},{"startTime":1985.334,"endTime":1985.734,"body":"And"},{"startTime":1985.814,"endTime":1986.134,"body":"when"},{"startTime":1986.134,"endTime":1986.374,"body":"people"},{"startTime":1986.374,"endTime":1986.614,"body":"say,"},{"startTime":1986.614,"endTime":1986.934,"body":"what's"},{"startTime":1986.934,"endTime":1987.014,"body":"the"},{"startTime":1987.014,"endTime":1987.174,"body":"quick"},{"startTime":1987.174,"endTime":1987.414,"body":"fix"},{"startTime":1987.414,"endTime":1987.534,"body":"for"},{"startTime":1987.534,"endTime":1988.094,"body":"adhd?"},{"startTime":1988.094,"endTime":1988.334,"body":"The"},{"startTime":1988.334,"endTime":1988.494,"body":"issue"},{"startTime":1988.494,"endTime":1988.654,"body":"with"},{"startTime":1988.654,"endTime":1988.974,"body":"medication"},{"startTime":1988.974,"endTime":1989.174,"body":"is"},{"startTime":1989.174,"endTime":1989.334,"body":"very"},{"startTime":1989.334,"endTime":1989.494,"body":"often"},{"startTime":1989.494,"endTime":1989.694,"body":"it"},{"startTime":1989.694,"endTime":1989.854,"body":"does"},{"startTime":1989.854,"endTime":1990.134,"body":"work,"},{"startTime":1990.134,"endTime":1990.454,"body":"can"},{"startTime":1990.454,"endTime":1990.654,"body":"work"},{"startTime":1990.654,"endTime":1990.894,"body":"quite"},{"startTime":1990.894,"endTime":1991.214,"body":"quickly"},{"startTime":1991.214,"endTime":1991.334,"body":"for"},{"startTime":1991.334,"endTime":1991.534,"body":"people."},{"startTime":1991.534,"endTime":1991.774,"body":"And"},{"startTime":1991.774,"endTime":1991.934,"body":"so"},{"startTime":1991.934,"endTime":1992.054,"body":"you"},{"startTime":1992.054,"endTime":1992.174,"body":"can"},{"startTime":1992.174,"endTime":1992.374,"body":"have"},{"startTime":1992.374,"endTime":1992.854,"body":"science,"},{"startTime":1992.934,"endTime":1993.214,"body":"you"},{"startTime":1993.214,"endTime":1993.374,"body":"can"},{"startTime":1993.374,"endTime":1993.574,"body":"choose"},{"startTime":1993.574,"endTime":1993.694,"body":"the"},{"startTime":1993.694,"endTime":1994.054,"body":"medicines,"},{"startTime":1994.054,"endTime":1994.254,"body":"those"},{"startTime":1994.254,"endTime":1994.414,"body":"may"},{"startTime":1994.414,"endTime":1994.614,"body":"work"},{"startTime":1994.614,"endTime":1994.774,"body":"for"},{"startTime":1994.774,"endTime":1994.854,"body":"you"},{"startTime":1994.854,"endTime":1994.974,"body":"if"},{"startTime":1994.974,"endTime":1995.094,"body":"you"},{"startTime":1995.094,"endTime":1995.214,"body":"can"},{"startTime":1995.214,"endTime":1995.454,"body":"access"},{"startTime":1995.454,"endTime":1995.814,"body":"them"},{"startTime":1996.053,"endTime":1996.333,"body":"and"},{"startTime":1996.333,"endTime":1996.494,"body":"you"},{"startTime":1996.494,"endTime":1996.654,"body":"can"},{"startTime":1996.654,"endTime":1996.814,"body":"have"},{"startTime":1996.814,"endTime":1997.094,"body":"nature."},{"startTime":1997.094,"endTime":1997.294,"body":"The"},{"startTime":1997.294,"endTime":1997.454,"body":"two"},{"startTime":1997.454,"endTime":1997.614,"body":"things"},{"startTime":1997.614,"endTime":1997.774,"body":"are"},{"startTime":1997.774,"endTime":1997.934,"body":"not"},{"startTime":1997.934,"endTime":1998.094,"body":"in"},{"startTime":1998.094,"endTime":1998.694,"body":"opposition"},{"startTime":1999.014,"endTime":1999.294,"body":"and"},{"startTime":1999.294,"endTime":1999.454,"body":"the"},{"startTime":1999.454,"endTime":1999.614,"body":"two"},{"startTime":1999.614,"endTime":1999.814,"body":"things"},{"startTime":1999.814,"endTime":2000.054,"body":"work"},{"startTime":2000.054,"endTime":2000.374,"body":"together."},{"startTime":2000.374,"endTime":2000.734,"body":"Well,"},{"startTime":2000.734,"endTime":2001.094,"body":"if."},{"startTime":2001.094,"endTime":2001.374,"body":"If"},{"startTime":2001.374,"endTime":2001.534,"body":"the"},{"startTime":2001.534,"endTime":2001.934,"body":"medicines"},{"startTime":2001.934,"endTime":2002.094,"body":"work"},{"startTime":2002.094,"endTime":2002.254,"body":"for"},{"startTime":2002.254,"endTime":2002.414,"body":"you,"},{"startTime":2002.414,"endTime":2002.574,"body":"they"},{"startTime":2002.574,"endTime":2002.814,"body":"don't"},{"startTime":2002.814,"endTime":2002.974,"body":"work"},{"startTime":2002.974,"endTime":2003.134,"body":"for"},{"startTime":2003.134,"endTime":2003.494,"body":"everybody,"},{"startTime":2003.494,"endTime":2003.814,"body":"but"},{"startTime":2003.814,"endTime":2004.134,"body":"they"},{"startTime":2004.134,"endTime":2004.294,"body":"can"},{"startTime":2004.294,"endTime":2004.414,"body":"be"},{"startTime":2004.414,"endTime":2004.574,"body":"very"},{"startTime":2004.574,"endTime":2005.094,"body":"effective."},{"startTime":2005.574,"endTime":2005.934,"body":"And"},{"startTime":2005.934,"endTime":2006.214,"body":"so"},{"startTime":2006.214,"endTime":2006.454,"body":"where"},{"startTime":2006.454,"endTime":2006.614,"body":"we"},{"startTime":2006.614,"endTime":2006.734,"body":"are"},{"startTime":2006.734,"endTime":2006.894,"body":"at"},{"startTime":2006.894,"endTime":2007.054,"body":"with"},{"startTime":2007.054,"endTime":2007.494,"body":"medication,"},{"startTime":2007.494,"endTime":2007.654,"body":"I"},{"startTime":2007.654,"endTime":2007.814,"body":"would"},{"startTime":2007.814,"endTime":2008.054,"body":"say,"},{"startTime":2008.054,"endTime":2008.294,"body":"is"},{"startTime":2008.294,"endTime":2008.614,"body":"that"},{"startTime":2009.594,"endTime":2009.714,"body":"we"},{"startTime":2009.714,"endTime":2009.954,"body":"don't"},{"startTime":2009.954,"endTime":2010.154,"body":"really"},{"startTime":2010.154,"endTime":2010.354,"body":"have"},{"startTime":2010.354,"endTime":2010.554,"body":"enough"},{"startTime":2010.554,"endTime":2011.034,"body":"specialists"},{"startTime":2011.034,"endTime":2011.194,"body":"in"},{"startTime":2011.194,"endTime":2011.314,"body":"this"},{"startTime":2011.314,"endTime":2011.594,"body":"country"},{"startTime":2011.914,"endTime":2012.194,"body":"who"},{"startTime":2012.194,"endTime":2012.354,"body":"are"},{"startTime":2012.354,"endTime":2012.714,"body":"trained"},{"startTime":2012.794,"endTime":2013.114,"body":"to"},{"startTime":2013.114,"endTime":2013.834,"body":"titrate."},{"startTime":2014.394,"endTime":2014.674,"body":"We"},{"startTime":2014.674,"endTime":2014.914,"body":"don't"},{"startTime":2014.914,"endTime":2015.154,"body":"have"},{"startTime":2015.154,"endTime":2015.514,"body":"enough"},{"startTime":2015.594,"endTime":2015.954,"body":"people"},{"startTime":2015.954,"endTime":2016.234,"body":"who"},{"startTime":2016.234,"endTime":2016.554,"body":"understand"},{"startTime":2017.034,"endTime":2017.354,"body":"that"},{"startTime":2017.354,"endTime":2017.874,"body":"ADHD"},{"startTime":2017.874,"endTime":2018.034,"body":"is"},{"startTime":2018.034,"endTime":2018.234,"body":"linked"},{"startTime":2018.234,"endTime":2018.354,"body":"to"},{"startTime":2018.354,"endTime":2018.514,"body":"other"},{"startTime":2018.514,"endTime":2018.794,"body":"mental"},{"startTime":2018.794,"endTime":2019.034,"body":"health,"},{"startTime":2019.194,"endTime":2019.514,"body":"is"},{"startTime":2019.514,"endTime":2019.834,"body":"linked"},{"startTime":2019.834,"endTime":2019.954,"body":"to"},{"startTime":2019.954,"endTime":2020.194,"body":"mental"},{"startTime":2020.194,"endTime":2020.354,"body":"health"},{"startTime":2020.354,"endTime":2020.794,"body":"conditions."},{"startTime":2020.874,"endTime":2021.154,"body":"There"},{"startTime":2021.154,"endTime":2021.314,"body":"are"},{"startTime":2021.314,"endTime":2021.514,"body":"plenty"},{"startTime":2021.514,"endTime":2021.594,"body":"of"},{"startTime":2021.594,"endTime":2021.714,"body":"people"},{"startTime":2021.714,"endTime":2021.834,"body":"who"},{"startTime":2021.834,"endTime":2021.954,"body":"have"},{"startTime":2021.954,"endTime":2022.434,"body":"ADHD"},{"startTime":2022.434,"endTime":2022.594,"body":"who"},{"startTime":2022.594,"endTime":2022.794,"body":"don't"},{"startTime":2022.794,"endTime":2022.914,"body":"have"},{"startTime":2022.914,"endTime":2023.034,"body":"a"},{"startTime":2023.034,"endTime":2023.234,"body":"mental"},{"startTime":2023.234,"endTime":2023.394,"body":"health"},{"startTime":2023.394,"endTime":2023.834,"body":"condition,"},{"startTime":2023.914,"endTime":2024.194,"body":"but"},{"startTime":2024.194,"endTime":2024.354,"body":"there"},{"startTime":2024.354,"endTime":2024.474,"body":"are"},{"startTime":2024.474,"endTime":2024.674,"body":"also"},{"startTime":2024.674,"endTime":2024.913,"body":"people"},{"startTime":2024.913,"endTime":2025.034,"body":"who"},{"startTime":2025.034,"endTime":2025.154,"body":"have"},{"startTime":2025.154,"endTime":2025.594,"body":"ADHD"},{"startTime":2025.594,"endTime":2025.714,"body":"where"},{"startTime":2025.714,"endTime":2025.834,"body":"there"},{"startTime":2025.834,"endTime":2025.914,"body":"are"},{"startTime":2025.914,"endTime":2026.074,"body":"other"},{"startTime":2026.074,"endTime":2026.394,"body":"mental"},{"startTime":2026.394,"endTime":2026.554,"body":"health"},{"startTime":2026.554,"endTime":2027.034,"body":"conditions."},{"startTime":2027.354,"endTime":2027.634,"body":"And"},{"startTime":2027.634,"endTime":2027.794,"body":"in"},{"startTime":2027.794,"endTime":2027.954,"body":"those"},{"startTime":2027.954,"endTime":2028.514,"body":"situations"},{"startTime":2028.514,"endTime":2028.674,"body":"they"},{"startTime":2028.674,"endTime":2028.834,"body":"might"},{"startTime":2028.834,"endTime":2029.154,"body":"require"},{"startTime":2029.154,"endTime":2029.274,"body":"a"},{"startTime":2029.274,"endTime":2029.514,"body":"different"},{"startTime":2029.514,"endTime":2029.834,"body":"sort"},{"startTime":2029.834,"endTime":2029.954,"body":"of"},{"startTime":2029.954,"endTime":2030.234,"body":"support,"},{"startTime":2030.234,"endTime":2030.514,"body":"they"},{"startTime":2030.514,"endTime":2030.674,"body":"might"},{"startTime":2030.674,"endTime":2031.034,"body":"require"},{"startTime":2031.034,"endTime":2031.634,"body":"additional"},{"startTime":2031.634,"endTime":2031.914,"body":"support."},{"startTime":2032.154,"endTime":2032.434,"body":"And"},{"startTime":2032.434,"endTime":2032.674,"body":"we"},{"startTime":2032.674,"endTime":2033.074,"body":"don't"},{"startTime":2033.074,"endTime":2033.434,"body":"have"},{"startTime":2033.594,"endTime":2033.994,"body":"great,"},{"startTime":2034.444,"endTime":2034.564,"body":"what"},{"startTime":2034.564,"endTime":2034.724,"body":"I"},{"startTime":2034.724,"endTime":2034.884,"body":"would"},{"startTime":2034.884,"endTime":2035.084,"body":"call"},{"startTime":2035.084,"endTime":2035.484,"body":"primary"},{"startTime":2035.484,"endTime":2035.764,"body":"care"},{"startTime":2035.764,"endTime":2036.204,"body":"plus"},{"startTime":2036.204,"endTime":2036.884,"body":"psychiatry"},{"startTime":2036.884,"endTime":2037.004,"body":"in"},{"startTime":2037.004,"endTime":2037.124,"body":"the"},{"startTime":2037.124,"endTime":2037.404,"body":"UK,"},{"startTime":2037.804,"endTime":2038.124,"body":"which"},{"startTime":2038.124,"endTime":2038.444,"body":"is"},{"startTime":2038.764,"endTime":2039.204,"body":"common"},{"startTime":2039.204,"endTime":2039.564,"body":"mental"},{"startTime":2039.564,"endTime":2039.764,"body":"health"},{"startTime":2039.764,"endTime":2040.284,"body":"conditions."},{"startTime":2040.524,"endTime":2041.284,"body":"ADHD,"},{"startTime":2041.284,"endTime":2041.924,"body":"OCD,"},{"startTime":2041.924,"endTime":2042.444,"body":"anxiety,"},{"startTime":2042.604,"endTime":2043.324,"body":"depression,"},{"startTime":2043.644,"endTime":2044.444,"body":"insomnia,"},{"startTime":2044.764,"endTime":2045.164,"body":"those"},{"startTime":2045.164,"endTime":2045.564,"body":"things,"},{"startTime":2045.644,"endTime":2046.444,"body":"PTSD."},{"startTime":2046.684,"endTime":2046.964,"body":"We"},{"startTime":2046.964,"endTime":2047.204,"body":"don't"},{"startTime":2047.204,"endTime":2047.484,"body":"have"},{"startTime":2047.644,"endTime":2047.884,"body":"a"},{"startTime":2047.884,"endTime":2048.124,"body":"great"},{"startTime":2048.124,"endTime":2048.524,"body":"service"},{"startTime":2048.524,"endTime":2048.804,"body":"that"},{"startTime":2048.804,"endTime":2049.084,"body":"sits"},{"startTime":2049.084,"endTime":2049.324,"body":"above"},{"startTime":2049.324,"endTime":2049.72,"body":"GPs."},{"startTime":2049.808,"endTime":2050.204,"body":"GPs"},{"startTime":2050.204,"endTime":2050.403,"body":"are"},{"startTime":2050.403,"endTime":2050.523,"body":"trying"},{"startTime":2050.523,"endTime":2050.604,"body":"to"},{"startTime":2050.604,"endTime":2050.724,"body":"manage"},{"startTime":2050.724,"endTime":2050.884,"body":"all"},{"startTime":2050.884,"endTime":2051.004,"body":"that"},{"startTime":2051.004,"endTime":2051.084,"body":"on"},{"startTime":2051.084,"endTime":2051.204,"body":"their"},{"startTime":2051.204,"endTime":2051.484,"body":"own."},{"startTime":2051.484,"endTime":2052.244,"body":"Psychiatrists"},{"startTime":2052.244,"endTime":2052.364,"body":"are"},{"startTime":2052.364,"endTime":2052.604,"body":"busy"},{"startTime":2052.604,"endTime":2052.724,"body":"doing"},{"startTime":2052.724,"endTime":2053.404,"body":"psychosis,"},{"startTime":2053.484,"endTime":2053.804,"body":"but"},{"startTime":2053.804,"endTime":2054.044,"body":"there's"},{"startTime":2054.044,"endTime":2054.284,"body":"nothing"},{"startTime":2054.284,"endTime":2054.404,"body":"in"},{"startTime":2054.404,"endTime":2054.524,"body":"the"},{"startTime":2054.524,"endTime":2054.724,"body":"middle"},{"startTime":2054.724,"endTime":2054.884,"body":"and"},{"startTime":2054.884,"endTime":2055.084,"body":"it's"},{"startTime":2055.084,"endTime":2055.164,"body":"a"},{"startTime":2055.164,"endTime":2055.404,"body":"problem."},{"startTime":2055.644,"endTime":2056.044,"body":"Yeah,"},{"startTime":2056.044,"endTime":2056.284,"body":"that"},{"startTime":2056.284,"endTime":2056.524,"body":"makes"},{"startTime":2056.524,"endTime":2056.724,"body":"so"},{"startTime":2056.724,"endTime":2056.924,"body":"much"},{"startTime":2056.924,"endTime":2057.324,"body":"sense."},{"startTime":2057.404,"endTime":2057.764,"body":"And"},{"startTime":2057.764,"endTime":2057.964,"body":"you"},{"startTime":2057.964,"endTime":2058.164,"body":"know,"},{"startTime":2058.164,"endTime":2058.404,"body":"now"},{"startTime":2058.404,"endTime":2058.524,"body":"that"},{"startTime":2058.524,"endTime":2058.644,"body":"you"},{"startTime":2058.644,"endTime":2058.804,"body":"say"},{"startTime":2058.804,"endTime":2059.044,"body":"that,"},{"startTime":2059.044,"endTime":2059.364,"body":"that's"},{"startTime":2059.364,"endTime":2059.764,"body":"exactly"},{"startTime":2059.764,"endTime":2060.044,"body":"what"},{"startTime":2060.284,"endTime":2060.564,"body":"I"},{"startTime":2060.564,"endTime":2060.804,"body":"guess"},{"startTime":2060.804,"endTime":2060.924,"body":"so"},{"startTime":2060.924,"endTime":2061.044,"body":"many"},{"startTime":2061.044,"endTime":2061.244,"body":"people"},{"startTime":2061.244,"endTime":2061.404,"body":"are"},{"startTime":2061.404,"endTime":2061.764,"body":"grappling"},{"startTime":2061.764,"endTime":2062.004,"body":"with"},{"startTime":2062.004,"endTime":2062.244,"body":"because"},{"startTime":2062.244,"endTime":2062.404,"body":"the"},{"startTime":2062.404,"endTime":2062.804,"body":"gps"},{"startTime":2062.804,"endTime":2063.214,"body":"don't"},{"startTime":2063.444,"endTime":2063.564,"body":"know"},{"startTime":2063.564,"endTime":2063.804,"body":"enough"},{"startTime":2063.804,"endTime":2064.004,"body":"and"},{"startTime":2064.004,"endTime":2064.164,"body":"don't"},{"startTime":2064.164,"endTime":2064.284,"body":"have"},{"startTime":2064.284,"endTime":2064.524,"body":"enough"},{"startTime":2064.524,"endTime":2064.884,"body":"time."},{"startTime":2065.204,"endTime":2065.484,"body":"And"},{"startTime":2065.484,"endTime":2065.644,"body":"like"},{"startTime":2065.644,"endTime":2065.884,"body":"you"},{"startTime":2065.884,"endTime":2066.244,"body":"say,"},{"startTime":2066.404,"endTime":2066.644,"body":"you"},{"startTime":2066.644,"endTime":2066.764,"body":"know,"},{"startTime":2066.764,"endTime":2066.884,"body":"we"},{"startTime":2066.884,"endTime":2067.084,"body":"don't."},{"startTime":2067.084,"endTime":2067.284,"body":"And"},{"startTime":2067.284,"endTime":2067.564,"body":"hence"},{"startTime":2067.564,"endTime":2067.684,"body":"the"},{"startTime":2067.684,"endTime":2067.804,"body":"reason"},{"startTime":2067.804,"endTime":2067.924,"body":"why"},{"startTime":2067.924,"endTime":2068.084,"body":"we've"},{"startTime":2068.084,"endTime":2068.164,"body":"got"},{"startTime":2068.164,"endTime":2068.324,"body":"these"},{"startTime":2068.324,"endTime":2068.684,"body":"crazy"},{"startTime":2068.684,"endTime":2068.924,"body":"wait"},{"startTime":2068.924,"endTime":2069.444,"body":"lists."},{"startTime":2069.444,"endTime":2069.844,"body":"And"},{"startTime":2070.084,"endTime":2070.444,"body":"we're"},{"startTime":2070.444,"endTime":2070.644,"body":"also"},{"startTime":2070.644,"endTime":2070.964,"body":"people"},{"startTime":2070.964,"endTime":2071.324,"body":"being"},{"startTime":2071.324,"endTime":2071.604,"body":"taken"},{"startTime":2071.604,"endTime":2072.204,"body":"advantage"},{"startTime":2072.204,"endTime":2072.484,"body":"of"},{"startTime":2072.884,"endTime":2073.284,"body":"because"},{"startTime":2073.444,"endTime":2073.764,"body":"people"},{"startTime":2073.764,"endTime":2073.964,"body":"see"},{"startTime":2073.964,"endTime":2074.124,"body":"the"},{"startTime":2074.124,"endTime":2074.404,"body":"money"},{"startTime":2074.404,"endTime":2074.724,"body":"in"},{"startTime":2074.724,"endTime":2075.004,"body":"this"},{"startTime":2075.004,"endTime":2075.524,"body":"situation"},{"startTime":2075.604,"endTime":2075.924,"body":"as"},{"startTime":2075.924,"endTime":2076.244,"body":"well."},{"startTime":2076.804,"endTime":2077.044,"body":"I"},{"startTime":2077.044,"endTime":2077.164,"body":"mean,"},{"startTime":2077.164,"endTime":2077.404,"body":"I'm"},{"startTime":2077.404,"endTime":2077.804,"body":"interested"},{"startTime":2077.804,"endTime":2077.924,"body":"to"},{"startTime":2077.924,"endTime":2078.044,"body":"know"},{"startTime":2078.044,"endTime":2078.204,"body":"what"},{"startTime":2078.204,"endTime":2078.564,"body":"you're"},{"startTime":2078.564,"endTime":2078.844,"body":"doing"},{"startTime":2078.844,"endTime":2079.204,"body":"now"},{"startTime":2079.283,"endTime":2079.684,"body":"because"},{"startTime":2079.924,"endTime":2080.244,"body":"you"},{"startTime":2080.244,"endTime":2080.484,"body":"have"},{"startTime":2080.484,"endTime":2080.804,"body":"launched"},{"startTime":2080.804,"endTime":2080.964,"body":"this"},{"startTime":2080.964,"endTime":2081.284,"body":"education"},{"startTime":2081.524,"endTime":2081.924,"body":"service,"},{"startTime":2082.004,"endTime":2082.764,"body":"adhd."},{"startTime":2082.764,"endTime":2083.044,"body":"Ad."},{"startTime":2083.684,"endTime":2084.084,"body":"What"},{"startTime":2084.564,"endTime":2085.444,"body":"catapulted"},{"startTime":2085.444,"endTime":2085.764,"body":"you"},{"startTime":2085.764,"endTime":2086.164,"body":"to"},{"startTime":2086.324,"endTime":2086.644,"body":"want"},{"startTime":2086.644,"endTime":2086.964,"body":"to"},{"startTime":2087.204,"endTime":2087.524,"body":"create"},{"startTime":2087.524,"endTime":2087.764,"body":"more"},{"startTime":2087.764,"endTime":2088.204,"body":"psycho"},{"startTime":2088.204,"endTime":2088.484,"body":"education"},{"startTime":2088.724,"endTime":2089.284,"body":"amongst,"},{"startTime":2089.434,"endTime":2089.554,"body":"I"},{"startTime":2089.554,"endTime":2089.754,"body":"guess,"},{"startTime":2089.754,"endTime":2090.074,"body":"your"},{"startTime":2090.314,"endTime":2091.034,"body":"colleagues?"},{"startTime":2091.754,"endTime":2092.034,"body":"I"},{"startTime":2092.034,"endTime":2092.354,"body":"chose"},{"startTime":2092.354,"endTime":2092.594,"body":"to"},{"startTime":2092.594,"endTime":2092.754,"body":"give"},{"startTime":2092.754,"endTime":2092.914,"body":"up"},{"startTime":2092.914,"endTime":2093.274,"body":"clinical"},{"startTime":2093.274,"endTime":2093.874,"body":"psychiatry"},{"startTime":2093.874,"endTime":2093.994,"body":"a"},{"startTime":2093.994,"endTime":2094.114,"body":"few"},{"startTime":2094.114,"endTime":2094.274,"body":"years"},{"startTime":2094.274,"endTime":2094.514,"body":"ago"},{"startTime":2094.514,"endTime":2094.874,"body":"because"},{"startTime":2095.354,"endTime":2095.634,"body":"I"},{"startTime":2095.634,"endTime":2095.874,"body":"felt"},{"startTime":2095.874,"endTime":2095.994,"body":"a"},{"startTime":2095.994,"endTime":2096.154,"body":"real"},{"startTime":2096.154,"endTime":2096.514,"body":"calling"},{"startTime":2096.514,"endTime":2096.634,"body":"to"},{"startTime":2096.634,"endTime":2096.834,"body":"be,"},{"startTime":2096.834,"endTime":2097.034,"body":"to"},{"startTime":2097.034,"endTime":2097.114,"body":"be"},{"startTime":2097.114,"endTime":2097.314,"body":"honest,"},{"startTime":2097.314,"endTime":2097.434,"body":"to"},{"startTime":2097.434,"endTime":2097.554,"body":"be"},{"startTime":2097.554,"endTime":2097.674,"body":"an"},{"startTime":2097.674,"endTime":2097.994,"body":"educator."},{"startTime":2097.994,"endTime":2098.234,"body":"It's"},{"startTime":2098.234,"endTime":2098.354,"body":"like,"},{"startTime":2098.354,"endTime":2098.554,"body":"that's"},{"startTime":2098.554,"endTime":2098.754,"body":"clearly"},{"startTime":2098.754,"endTime":2098.914,"body":"who"},{"startTime":2098.914,"endTime":2099.034,"body":"I"},{"startTime":2099.034,"endTime":2099.114,"body":"should"},{"startTime":2099.114,"endTime":2099.234,"body":"be"},{"startTime":2099.234,"endTime":2099.354,"body":"in"},{"startTime":2099.354,"endTime":2099.434,"body":"the"},{"startTime":2099.434,"endTime":2099.674,"body":"world."},{"startTime":2099.674,"endTime":2099.994,"body":"I'm"},{"startTime":2099.994,"endTime":2100.074,"body":"a"},{"startTime":2100.074,"endTime":2100.194,"body":"good"},{"startTime":2100.194,"endTime":2100.714,"body":"teacher,"},{"startTime":2101.194,"endTime":2101.554,"body":"that's"},{"startTime":2101.554,"endTime":2101.714,"body":"who"},{"startTime":2101.714,"endTime":2101.834,"body":"I"},{"startTime":2101.834,"endTime":2101.954,"body":"should"},{"startTime":2101.954,"endTime":2102.234,"body":"be."},{"startTime":2102.874,"endTime":2103.274,"body":"And"},{"startTime":2103.434,"endTime":2103.714,"body":"that"},{"startTime":2103.714,"endTime":2103.914,"body":"was"},{"startTime":2103.914,"endTime":2104.234,"body":"really"},{"startTime":2104.474,"endTime":2105.393,"body":"emasculating."},{"startTime":2105.393,"endTime":2105.594,"body":"And"},{"startTime":2105.594,"endTime":2105.714,"body":"it"},{"startTime":2105.714,"endTime":2105.954,"body":"felt"},{"startTime":2105.954,"endTime":2106.154,"body":"very"},{"startTime":2106.154,"endTime":2106.834,"body":"disempowering"},{"startTime":2106.834,"endTime":2106.954,"body":"to"},{"startTime":2106.954,"endTime":2107.074,"body":"say,"},{"startTime":2107.074,"endTime":2107.274,"body":"I'm"},{"startTime":2107.274,"endTime":2107.434,"body":"not"},{"startTime":2107.434,"endTime":2107.674,"body":"going"},{"startTime":2107.674,"endTime":2107.874,"body":"to"},{"startTime":2107.874,"endTime":2108.114,"body":"carry"},{"startTime":2108.114,"endTime":2108.274,"body":"on"},{"startTime":2108.274,"endTime":2108.834,"body":"prescribing"},{"startTime":2108.834,"endTime":2109.114,"body":"very"},{"startTime":2109.114,"endTime":2109.314,"body":"much"},{"startTime":2109.314,"endTime":2109.634,"body":"anymore."},{"startTime":2109.634,"endTime":2109.834,"body":"I'm"},{"startTime":2109.834,"endTime":2109.954,"body":"going"},{"startTime":2109.954,"endTime":2110.074,"body":"to"},{"startTime":2110.074,"endTime":2110.194,"body":"put"},{"startTime":2110.194,"endTime":2110.394,"body":"that"},{"startTime":2110.394,"endTime":2110.714,"body":"down"},{"startTime":2111.434,"endTime":2111.794,"body":"because"},{"startTime":2111.794,"endTime":2112.034,"body":"we"},{"startTime":2112.034,"endTime":2112.314,"body":"don't"},{"startTime":2112.314,"endTime":2112.634,"body":"value"},{"startTime":2112.634,"endTime":2113.034,"body":"education"},{"startTime":2113.274,"endTime":2113.554,"body":"as"},{"startTime":2113.554,"endTime":2113.794,"body":"a"},{"startTime":2113.794,"endTime":2114.314,"body":"powerful"},{"startTime":2114.314,"endTime":2114.554,"body":"thing."},{"startTime":2114.554,"endTime":2114.754,"body":"We"},{"startTime":2114.754,"endTime":2114.954,"body":"have"},{"startTime":2114.954,"endTime":2115.274,"body":"a."},{"startTime":2115.274,"endTime":2115.994,"body":"Societally,"},{"startTime":2115.994,"endTime":2116.194,"body":"we"},{"startTime":2116.194,"endTime":2116.474,"body":"are,"},{"startTime":2116.724,"endTime":2116.804,"body":"I"},{"startTime":2116.804,"endTime":2116.964,"body":"think,"},{"startTime":2116.964,"endTime":2117.164,"body":"very"},{"startTime":2117.164,"endTime":2117.324,"body":"much"},{"startTime":2117.324,"endTime":2117.484,"body":"in"},{"startTime":2117.484,"endTime":2117.604,"body":"what"},{"startTime":2117.604,"endTime":2117.684,"body":"I"},{"startTime":2117.684,"endTime":2117.804,"body":"would"},{"startTime":2117.804,"endTime":2117.924,"body":"call"},{"startTime":2117.924,"endTime":2118.044,"body":"the"},{"startTime":2118.044,"endTime":2118.324,"body":"pill"},{"startTime":2118.324,"endTime":2118.964,"body":"paradigm,"},{"startTime":2119.204,"endTime":2119.484,"body":"which"},{"startTime":2119.484,"endTime":2119.684,"body":"is"},{"startTime":2119.684,"endTime":2119.884,"body":"if"},{"startTime":2119.884,"endTime":2120.004,"body":"you"},{"startTime":2120.004,"endTime":2120.084,"body":"have"},{"startTime":2120.084,"endTime":2120.204,"body":"a"},{"startTime":2120.204,"endTime":2120.484,"body":"problem,"},{"startTime":2120.484,"endTime":2120.764,"body":"you"},{"startTime":2120.764,"endTime":2120.924,"body":"should"},{"startTime":2120.924,"endTime":2121.084,"body":"take"},{"startTime":2121.084,"endTime":2121.204,"body":"a"},{"startTime":2121.204,"endTime":2121.524,"body":"pill."},{"startTime":2121.924,"endTime":2122.244,"body":"And"},{"startTime":2122.244,"endTime":2122.604,"body":"sometimes"},{"startTime":2122.604,"endTime":2122.844,"body":"that's"},{"startTime":2122.844,"endTime":2123.284,"body":"brilliant"},{"startTime":2123.684,"endTime":2124.004,"body":"and"},{"startTime":2124.004,"endTime":2124.364,"body":"sometimes"},{"startTime":2124.364,"endTime":2124.644,"body":"it's"},{"startTime":2124.644,"endTime":2124.884,"body":"not."},{"startTime":2125.444,"endTime":2125.844,"body":"And"},{"startTime":2126.004,"endTime":2126.284,"body":"saying"},{"startTime":2126.284,"endTime":2126.404,"body":"to"},{"startTime":2126.404,"endTime":2126.644,"body":"somebody,"},{"startTime":2126.644,"endTime":2126.804,"body":"you"},{"startTime":2126.804,"endTime":2126.924,"body":"can"},{"startTime":2126.924,"endTime":2127.044,"body":"have"},{"startTime":2127.044,"endTime":2127.164,"body":"the"},{"startTime":2127.164,"endTime":2127.404,"body":"pill,"},{"startTime":2127.404,"endTime":2127.564,"body":"but"},{"startTime":2127.564,"endTime":2127.804,"body":"also"},{"startTime":2127.804,"endTime":2128.044,"body":"look"},{"startTime":2128.044,"endTime":2128.164,"body":"at"},{"startTime":2128.164,"endTime":2128.244,"body":"all"},{"startTime":2128.244,"endTime":2128.364,"body":"these"},{"startTime":2128.364,"endTime":2128.564,"body":"other"},{"startTime":2128.564,"endTime":2128.764,"body":"things"},{"startTime":2128.764,"endTime":2128.924,"body":"that"},{"startTime":2128.924,"endTime":2129.044,"body":"you"},{"startTime":2129.044,"endTime":2129.164,"body":"could"},{"startTime":2129.164,"endTime":2129.324,"body":"do"},{"startTime":2129.324,"endTime":2129.484,"body":"that"},{"startTime":2129.484,"endTime":2129.684,"body":"might"},{"startTime":2129.684,"endTime":2130.004,"body":"help."},{"startTime":2130.324,"endTime":2130.564,"body":"You"},{"startTime":2130.564,"endTime":2130.724,"body":"can"},{"startTime":2130.724,"endTime":2130.884,"body":"have"},{"startTime":2130.884,"endTime":2131.044,"body":"this"},{"startTime":2131.044,"endTime":2131.484,"body":"medication,"},{"startTime":2131.484,"endTime":2131.644,"body":"but"},{"startTime":2131.644,"endTime":2131.964,"body":"let's"},{"startTime":2131.964,"endTime":2132.084,"body":"think"},{"startTime":2132.084,"endTime":2132.204,"body":"about"},{"startTime":2132.204,"endTime":2132.324,"body":"all"},{"startTime":2132.324,"endTime":2132.483,"body":"the"},{"startTime":2132.483,"endTime":2132.683,"body":"other"},{"startTime":2132.683,"endTime":2132.804,"body":"things"},{"startTime":2132.804,"endTime":2132.924,"body":"as"},{"startTime":2132.924,"endTime":2133.084,"body":"well."},{"startTime":2133.084,"endTime":2133.284,"body":"Let's"},{"startTime":2133.284,"endTime":2133.404,"body":"do"},{"startTime":2133.404,"endTime":2133.564,"body":"the"},{"startTime":2133.564,"endTime":2133.764,"body":"two"},{"startTime":2133.764,"endTime":2134.084,"body":"together"},{"startTime":2134.404,"endTime":2134.724,"body":"is"},{"startTime":2134.724,"endTime":2134.924,"body":"a"},{"startTime":2134.924,"endTime":2135.124,"body":"more"},{"startTime":2135.124,"endTime":2135.684,"body":"powerful"},{"startTime":2136.004,"endTime":2136.804,"body":"intervention."},{"startTime":2137.044,"endTime":2137.324,"body":"And"},{"startTime":2137.324,"endTime":2137.524,"body":"that's"},{"startTime":2137.524,"endTime":2137.644,"body":"why"},{"startTime":2137.644,"endTime":2137.844,"body":"I'm"},{"startTime":2137.844,"endTime":2138.004,"body":"really"},{"startTime":2138.004,"endTime":2138.444,"body":"passionate"},{"startTime":2138.444,"endTime":2138.644,"body":"about"},{"startTime":2138.644,"endTime":2139.204,"body":"educating"},{"startTime":2139.204,"endTime":2139.764,"body":"clinicians"},{"startTime":2139.764,"endTime":2139.964,"body":"in"},{"startTime":2139.964,"endTime":2140.244,"body":"particular,"},{"startTime":2140.244,"endTime":2140.564,"body":"because"},{"startTime":2140.564,"endTime":2141.084,"body":"ADHD"},{"startTime":2141.084,"endTime":2141.244,"body":"is"},{"startTime":2141.244,"endTime":2141.444,"body":"quite"},{"startTime":2141.444,"endTime":2141.924,"body":"complicated"},{"startTime":2141.924,"endTime":2142.084,"body":"to"},{"startTime":2142.084,"endTime":2142.484,"body":"explain."},{"startTime":2143.304,"endTime":2143.424,"body":"And"},{"startTime":2143.424,"endTime":2143.544,"body":"so"},{"startTime":2143.544,"endTime":2143.664,"body":"if"},{"startTime":2143.664,"endTime":2143.784,"body":"you"},{"startTime":2143.784,"endTime":2143.904,"body":"can"},{"startTime":2143.904,"endTime":2144.224,"body":"explain"},{"startTime":2144.224,"endTime":2144.384,"body":"it"},{"startTime":2144.384,"endTime":2144.504,"body":"in"},{"startTime":2144.504,"endTime":2144.584,"body":"a"},{"startTime":2144.584,"endTime":2144.704,"body":"way"},{"startTime":2144.704,"endTime":2144.944,"body":"that"},{"startTime":2144.944,"endTime":2145.344,"body":"lands"},{"startTime":2145.344,"endTime":2145.544,"body":"with"},{"startTime":2145.544,"endTime":2145.824,"body":"people,"},{"startTime":2145.824,"endTime":2146.024,"body":"the"},{"startTime":2146.024,"endTime":2146.544,"body":"ADHD"},{"startTime":2146.544,"endTime":2146.704,"body":"is"},{"startTime":2146.704,"endTime":2147.104,"body":"tidal"},{"startTime":2147.104,"endTime":2147.464,"body":"piece"},{"startTime":2147.784,"endTime":2148.104,"body":"that"},{"startTime":2148.104,"endTime":2148.464,"body":"lands."},{"startTime":2148.464,"endTime":2148.664,"body":"People"},{"startTime":2148.664,"endTime":2148.864,"body":"go,"},{"startTime":2148.864,"endTime":2149.064,"body":"oh,"},{"startTime":2149.064,"endTime":2149.184,"body":"I"},{"startTime":2149.184,"endTime":2149.344,"body":"get"},{"startTime":2149.344,"endTime":2149.544,"body":"that."},{"startTime":2149.544,"endTime":2149.944,"body":"Yeah,"},{"startTime":2149.944,"endTime":2150.224,"body":"that"},{"startTime":2150.224,"endTime":2150.384,"body":"makes"},{"startTime":2150.384,"endTime":2150.744,"body":"sense."},{"startTime":2150.744,"endTime":2151.144,"body":"Sometimes"},{"startTime":2151.144,"endTime":2151.264,"body":"the"},{"startTime":2151.264,"endTime":2151.664,"body":"tide's"},{"startTime":2151.664,"endTime":2151.824,"body":"out"},{"startTime":2151.824,"endTime":2151.944,"body":"and"},{"startTime":2151.944,"endTime":2152.104,"body":"I've"},{"startTime":2152.104,"endTime":2152.184,"body":"got"},{"startTime":2152.184,"endTime":2152.344,"body":"no"},{"startTime":2152.344,"endTime":2152.584,"body":"energy"},{"startTime":2152.584,"endTime":2152.784,"body":"and"},{"startTime":2152.784,"endTime":2152.904,"body":"I"},{"startTime":2152.904,"endTime":2153.104,"body":"can't"},{"startTime":2153.104,"endTime":2153.344,"body":"focus."},{"startTime":2153.344,"endTime":2153.584,"body":"And"},{"startTime":2153.584,"endTime":2153.824,"body":"sometimes"},{"startTime":2153.824,"endTime":2153.944,"body":"the"},{"startTime":2153.944,"endTime":2154.264,"body":"tide's"},{"startTime":2154.264,"endTime":2154.344,"body":"in"},{"startTime":2154.344,"endTime":2154.424,"body":"and"},{"startTime":2154.424,"endTime":2154.584,"body":"I'm"},{"startTime":2154.584,"endTime":2154.664,"body":"in"},{"startTime":2154.664,"endTime":2154.904,"body":"hyper"},{"startTime":2154.904,"endTime":2155.144,"body":"focus."},{"startTime":2155.144,"endTime":2155.424,"body":"Getting"},{"startTime":2155.424,"endTime":2155.744,"body":"loads"},{"startTime":2155.744,"endTime":2156.024,"body":"done"},{"startTime":2156.504,"endTime":2156.784,"body":"makes"},{"startTime":2156.784,"endTime":2157.224,"body":"sense."},{"startTime":2157.304,"endTime":2157.584,"body":"And"},{"startTime":2157.584,"endTime":2157.744,"body":"we"},{"startTime":2157.744,"endTime":2157.864,"body":"can"},{"startTime":2157.864,"endTime":2157.984,"body":"talk"},{"startTime":2157.984,"endTime":2158.144,"body":"about"},{"startTime":2158.144,"endTime":2158.264,"body":"the"},{"startTime":2158.264,"endTime":2158.904,"body":"neurobiology"},{"startTime":2158.904,"endTime":2159.024,"body":"and"},{"startTime":2159.024,"endTime":2159.224,"body":"go,"},{"startTime":2159.224,"endTime":2159.544,"body":"okay,"},{"startTime":2159.544,"endTime":2159.704,"body":"you're"},{"startTime":2159.704,"endTime":2159.824,"body":"not"},{"startTime":2159.824,"endTime":2160.384,"body":"gaslighting"},{"startTime":2160.384,"endTime":2160.664,"body":"yourself."},{"startTime":2160.664,"endTime":2160.864,"body":"We"},{"startTime":2160.864,"endTime":2161.024,"body":"think"},{"startTime":2161.024,"endTime":2161.184,"body":"this"},{"startTime":2161.184,"endTime":2161.304,"body":"is"},{"startTime":2161.304,"endTime":2161.544,"body":"what's"},{"startTime":2161.544,"endTime":2161.704,"body":"going"},{"startTime":2161.704,"endTime":2162.024,"body":"on."},{"startTime":2162.424,"endTime":2162.784,"body":"And"},{"startTime":2162.784,"endTime":2163.104,"body":"there's"},{"startTime":2163.104,"endTime":2163.304,"body":"lots"},{"startTime":2163.304,"endTime":2163.384,"body":"of"},{"startTime":2163.384,"endTime":2163.624,"body":"ways"},{"startTime":2163.624,"endTime":2163.784,"body":"that"},{"startTime":2163.784,"endTime":2164.224,"body":"interacts"},{"startTime":2164.224,"endTime":2164.384,"body":"with"},{"startTime":2164.384,"endTime":2164.664,"body":"stress,"},{"startTime":2164.664,"endTime":2164.904,"body":"et"},{"startTime":2164.904,"endTime":2165.304,"body":"cetera."},{"startTime":2165.304,"endTime":2165.624,"body":"So"},{"startTime":2166.664,"endTime":2167.024,"body":"it"},{"startTime":2167.024,"endTime":2167.304,"body":"really"},{"startTime":2167.304,"endTime":2167.624,"body":"was"},{"startTime":2167.624,"endTime":2167.944,"body":"being"},{"startTime":2167.944,"endTime":2168.264,"body":"drawn"},{"startTime":2168.264,"endTime":2168.574,"body":"to,"},{"startTime":2169.044,"endTime":2169.204,"body":"to"},{"startTime":2169.204,"endTime":2169.684,"body":"wanting"},{"startTime":2169.684,"endTime":2169.884,"body":"to"},{"startTime":2169.884,"endTime":2170.164,"body":"share"},{"startTime":2170.404,"endTime":2170.764,"body":"better"},{"startTime":2170.764,"endTime":2171.204,"body":"quality"},{"startTime":2171.204,"endTime":2171.524,"body":"information"},{"startTime":2171.844,"endTime":2172.204,"body":"with"},{"startTime":2172.204,"endTime":2172.884,"body":"clinicians,"},{"startTime":2172.884,"endTime":2173.204,"body":"but"},{"startTime":2173.204,"endTime":2173.484,"body":"also"},{"startTime":2173.484,"endTime":2173.764,"body":"with"},{"startTime":2173.764,"endTime":2173.964,"body":"the"},{"startTime":2173.964,"endTime":2174.244,"body":"public."},{"startTime":2175.204,"endTime":2175.564,"body":"Because"},{"startTime":2175.564,"endTime":2175.804,"body":"when"},{"startTime":2175.804,"endTime":2175.964,"body":"we"},{"startTime":2175.964,"endTime":2176.244,"body":"understand"},{"startTime":2176.484,"endTime":2176.884,"body":"what's"},{"startTime":2176.884,"endTime":2177.004,"body":"going"},{"startTime":2177.004,"endTime":2177.204,"body":"on,"},{"startTime":2177.204,"endTime":2177.404,"body":"when"},{"startTime":2177.404,"endTime":2177.564,"body":"we"},{"startTime":2177.564,"endTime":2177.764,"body":"are"},{"startTime":2177.764,"endTime":2178.244,"body":"aware,"},{"startTime":2178.804,"endTime":2179.124,"body":"then"},{"startTime":2179.124,"endTime":2179.284,"body":"we"},{"startTime":2179.284,"endTime":2179.404,"body":"can"},{"startTime":2179.404,"endTime":2179.804,"body":"regulate."},{"startTime":2179.804,"endTime":2179.924,"body":"And"},{"startTime":2179.924,"endTime":2180.084,"body":"that's"},{"startTime":2180.084,"endTime":2180.204,"body":"why"},{"startTime":2180.204,"endTime":2180.404,"body":"it's"},{"startTime":2180.404,"endTime":2180.484,"body":"called"},{"startTime":2180.484,"endTime":2180.804,"body":"awareness"},{"startTime":2180.804,"endTime":2180.924,"body":"and"},{"startTime":2180.924,"endTime":2181.324,"body":"regulation"},{"startTime":2181.324,"endTime":2181.764,"body":"coaching."},{"startTime":2181.764,"endTime":2182.004,"body":"Because"},{"startTime":2182.004,"endTime":2182.284,"body":"you,"},{"startTime":2182.284,"endTime":2182.524,"body":"you"},{"startTime":2182.524,"endTime":2182.644,"body":"have"},{"startTime":2182.644,"endTime":2182.764,"body":"to"},{"startTime":2182.764,"endTime":2183.084,"body":"slow"},{"startTime":2183.084,"endTime":2183.364,"body":"down,"},{"startTime":2183.604,"endTime":2183.844,"body":"you"},{"startTime":2183.844,"endTime":2183.964,"body":"have"},{"startTime":2183.964,"endTime":2184.124,"body":"to"},{"startTime":2184.124,"endTime":2184.324,"body":"raise"},{"startTime":2184.324,"endTime":2184.523,"body":"your"},{"startTime":2184.523,"endTime":2185.044,"body":"awareness"},{"startTime":2185.044,"endTime":2185.324,"body":"of"},{"startTime":2185.324,"endTime":2185.484,"body":"all"},{"startTime":2185.484,"endTime":2185.644,"body":"these"},{"startTime":2185.644,"endTime":2185.884,"body":"different"},{"startTime":2185.884,"endTime":2186.564,"body":"patterns,"},{"startTime":2187.284,"endTime":2187.644,"body":"develop"},{"startTime":2187.644,"endTime":2187.884,"body":"the"},{"startTime":2187.884,"endTime":2188.164,"body":"ability"},{"startTime":2188.164,"endTime":2188.404,"body":"to"},{"startTime":2188.404,"endTime":2188.964,"body":"observe"},{"startTime":2188.964,"endTime":2189.164,"body":"the"},{"startTime":2189.164,"endTime":2189.484,"body":"inner"},{"startTime":2189.484,"endTime":2190.124,"body":"observer"},{"startTime":2190.124,"endTime":2190.404,"body":"and"},{"startTime":2190.404,"endTime":2190.604,"body":"then"},{"startTime":2190.604,"endTime":2190.804,"body":"go,"},{"startTime":2190.804,"endTime":2191.164,"body":"okay,"},{"startTime":2191.164,"endTime":2191.444,"body":"now"},{"startTime":2191.524,"endTime":2191.884,"body":"I've"},{"startTime":2191.884,"endTime":2192.204,"body":"paused"},{"startTime":2192.204,"endTime":2192.404,"body":"and"},{"startTime":2192.404,"endTime":2192.604,"body":"I've"},{"startTime":2192.604,"endTime":2193.004,"body":"observed."},{"startTime":2193.004,"endTime":2193.124,"body":"I"},{"startTime":2193.124,"endTime":2193.244,"body":"have"},{"startTime":2193.244,"endTime":2193.364,"body":"a"},{"startTime":2193.364,"endTime":2193.564,"body":"choice"},{"startTime":2193.564,"endTime":2193.724,"body":"how"},{"startTime":2193.724,"endTime":2193.884,"body":"I"},{"startTime":2193.884,"endTime":2194.324,"body":"respond."},{"startTime":2195.294,"endTime":2195.454,"body":"And"},{"startTime":2195.454,"endTime":2195.734,"body":"that's"},{"startTime":2195.734,"endTime":2195.894,"body":"where"},{"startTime":2195.894,"endTime":2196.054,"body":"the"},{"startTime":2196.054,"endTime":2196.574,"body":"potency"},{"startTime":2196.574,"endTime":2196.934,"body":"comes."},{"startTime":2196.934,"endTime":2197.174,"body":"When"},{"startTime":2197.174,"endTime":2197.374,"body":"you"},{"startTime":2197.374,"endTime":2197.854,"body":"pause,"},{"startTime":2197.854,"endTime":2198.094,"body":"you"},{"startTime":2198.094,"endTime":2198.654,"body":"observe,"},{"startTime":2198.654,"endTime":2198.854,"body":"then"},{"startTime":2198.854,"endTime":2198.974,"body":"you"},{"startTime":2198.974,"endTime":2199.094,"body":"can"},{"startTime":2199.094,"endTime":2199.334,"body":"choose"},{"startTime":2199.334,"endTime":2199.494,"body":"how"},{"startTime":2199.494,"endTime":2199.654,"body":"you"},{"startTime":2199.654,"endTime":2200.094,"body":"respond."},{"startTime":2200.814,"endTime":2201.214,"body":"And"},{"startTime":2201.214,"endTime":2201.654,"body":"sometimes"},{"startTime":2201.654,"endTime":2201.774,"body":"that"},{"startTime":2201.774,"endTime":2201.894,"body":"makes"},{"startTime":2201.894,"endTime":2202.014,"body":"a"},{"startTime":2202.014,"endTime":2202.374,"body":"difference,"},{"startTime":2202.374,"endTime":2202.734,"body":"sometimes"},{"startTime":2202.734,"endTime":2202.854,"body":"it"},{"startTime":2202.854,"endTime":2203.214,"body":"doesn't."},{"startTime":2203.214,"endTime":2203.454,"body":"But"},{"startTime":2203.454,"endTime":2203.694,"body":"at"},{"startTime":2203.694,"endTime":2203.934,"body":"least"},{"startTime":2203.934,"endTime":2204.134,"body":"you"},{"startTime":2204.134,"endTime":2204.294,"body":"have"},{"startTime":2204.294,"endTime":2204.454,"body":"a"},{"startTime":2204.454,"endTime":2204.694,"body":"degree"},{"startTime":2204.694,"endTime":2204.894,"body":"of"},{"startTime":2204.894,"endTime":2205.134,"body":"sense"},{"startTime":2205.134,"endTime":2205.254,"body":"of"},{"startTime":2205.254,"endTime":2205.534,"body":"control."},{"startTime":2205.774,"endTime":2206.054,"body":"So"},{"startTime":2206.054,"endTime":2206.414,"body":"that's"},{"startTime":2206.494,"endTime":2206.814,"body":"why"},{"startTime":2206.814,"endTime":2207.094,"body":"we're"},{"startTime":2207.094,"endTime":2207.454,"body":"developing"},{"startTime":2207.454,"endTime":2207.654,"body":"this"},{"startTime":2207.654,"endTime":2207.974,"body":"awareness"},{"startTime":2207.974,"endTime":2208.094,"body":"and"},{"startTime":2208.094,"endTime":2208.454,"body":"regulation"},{"startTime":2208.454,"endTime":2208.854,"body":"coaching"},{"startTime":2208.854,"endTime":2209.094,"body":"model"},{"startTime":2209.094,"endTime":2209.374,"body":"is"},{"startTime":2209.614,"endTime":2209.894,"body":"so"},{"startTime":2209.894,"endTime":2210.054,"body":"that"},{"startTime":2210.054,"endTime":2210.293,"body":"people"},{"startTime":2210.293,"endTime":2210.574,"body":"can"},{"startTime":2210.574,"endTime":2210.934,"body":"learn"},{"startTime":2210.934,"endTime":2211.294,"body":"what"},{"startTime":2211.774,"endTime":2212.494,"body":"ADHD"},{"startTime":2212.494,"endTime":2212.734,"body":"is"},{"startTime":2212.734,"endTime":2212.934,"body":"from"},{"startTime":2212.934,"endTime":2213.214,"body":"a"},{"startTime":2213.294,"endTime":2213.894,"body":"scientific"},{"startTime":2213.894,"endTime":2214.574,"body":"perspective"},{"startTime":2214.734,"endTime":2215.094,"body":"and"},{"startTime":2215.094,"endTime":2215.334,"body":"have"},{"startTime":2215.334,"endTime":2215.614,"body":"that"},{"startTime":2215.694,"endTime":2216.094,"body":"sense"},{"startTime":2216.094,"endTime":2216.294,"body":"of"},{"startTime":2216.294,"endTime":2216.734,"body":"confidence,"},{"startTime":2216.734,"endTime":2217.014,"body":"and"},{"startTime":2217.014,"endTime":2217.174,"body":"then"},{"startTime":2217.174,"endTime":2217.334,"body":"they"},{"startTime":2217.334,"endTime":2217.494,"body":"can"},{"startTime":2217.494,"endTime":2217.934,"body":"practice"},{"startTime":2217.934,"endTime":2218.094,"body":"the"},{"startTime":2218.094,"endTime":2218.494,"body":"skills"},{"startTime":2218.494,"endTime":2218.614,"body":"with"},{"startTime":2218.614,"endTime":2218.774,"body":"other"},{"startTime":2218.774,"endTime":2219.134,"body":"adults"},{"startTime":2219.134,"endTime":2219.254,"body":"with"},{"startTime":2219.254,"endTime":2219.734,"body":"ADHD"},{"startTime":2219.734,"endTime":2219.894,"body":"as"},{"startTime":2219.894,"endTime":2220.054,"body":"well."},{"startTime":2220.054,"endTime":2220.294,"body":"And"},{"startTime":2220.294,"endTime":2220.574,"body":"we're"},{"startTime":2220.574,"endTime":2220.694,"body":"doing"},{"startTime":2220.694,"endTime":2220.894,"body":"some"},{"startTime":2220.894,"endTime":2221.414,"body":"DBT"},{"startTime":2221.414,"endTime":2221.854,"body":"skills"},{"startTime":2222.224,"endTime":2222.664,"body":"promotion,"},{"startTime":2222.664,"endTime":2223.064,"body":"regulation,"},{"startTime":2223.064,"endTime":2223.304,"body":"and"},{"startTime":2223.304,"endTime":2223.504,"body":"we're"},{"startTime":2223.504,"endTime":2223.664,"body":"looking"},{"startTime":2223.664,"endTime":2223.944,"body":"also"},{"startTime":2223.944,"endTime":2224.224,"body":"at"},{"startTime":2224.224,"endTime":2224.544,"body":"executive"},{"startTime":2224.544,"endTime":2224.984,"body":"function,"},{"startTime":2224.984,"endTime":2225.104,"body":"and"},{"startTime":2225.104,"endTime":2225.224,"body":"we"},{"startTime":2225.224,"endTime":2225.344,"body":"have"},{"startTime":2225.344,"endTime":2225.424,"body":"a"},{"startTime":2225.424,"endTime":2225.984,"body":"mindfulness"},{"startTime":2225.984,"endTime":2226.184,"body":"course"},{"startTime":2226.184,"endTime":2226.344,"body":"that"},{"startTime":2226.344,"endTime":2226.544,"body":"we've"},{"startTime":2226.544,"endTime":2226.704,"body":"already"},{"startTime":2226.704,"endTime":2227.304,"body":"piloted"},{"startTime":2227.304,"endTime":2227.464,"body":"this"},{"startTime":2227.464,"endTime":2227.744,"body":"year."},{"startTime":2228.144,"endTime":2228.704,"body":"Brilliant."},{"startTime":2229.104,"endTime":2229.344,"body":"So"},{"startTime":2229.344,"endTime":2229.504,"body":"this"},{"startTime":2229.504,"endTime":2229.704,"body":"is"},{"startTime":2229.704,"endTime":2229.984,"body":"for"},{"startTime":2229.984,"endTime":2230.424,"body":"maybe"},{"startTime":2230.424,"endTime":2230.624,"body":"like"},{"startTime":2230.624,"endTime":2231.264,"body":"existing"},{"startTime":2231.344,"endTime":2231.904,"body":"coaches"},{"startTime":2231.904,"endTime":2232.144,"body":"or"},{"startTime":2232.144,"endTime":2233.024,"body":"psychologists."},{"startTime":2233.904,"endTime":2234.184,"body":"I"},{"startTime":2234.184,"endTime":2234.344,"body":"mean,"},{"startTime":2234.344,"endTime":2234.544,"body":"you"},{"startTime":2234.544,"endTime":2234.784,"body":"tell"},{"startTime":2234.784,"endTime":2235.024,"body":"me,"},{"startTime":2235.024,"endTime":2235.304,"body":"because"},{"startTime":2235.304,"endTime":2235.624,"body":"people"},{"startTime":2235.624,"endTime":2235.864,"body":"might"},{"startTime":2235.864,"endTime":2235.984,"body":"be"},{"startTime":2235.984,"endTime":2236.304,"body":"listening"},{"startTime":2236.304,"endTime":2236.464,"body":"to"},{"startTime":2236.464,"endTime":2236.584,"body":"this"},{"startTime":2236.584,"endTime":2236.744,"body":"now"},{"startTime":2236.744,"endTime":2236.904,"body":"and"},{"startTime":2236.904,"endTime":2237.064,"body":"be"},{"startTime":2237.064,"endTime":2237.224,"body":"like,"},{"startTime":2237.224,"endTime":2237.384,"body":"this"},{"startTime":2237.384,"endTime":2237.504,"body":"is"},{"startTime":2237.504,"endTime":2237.624,"body":"what"},{"startTime":2237.624,"endTime":2237.744,"body":"I"},{"startTime":2237.744,"endTime":2237.984,"body":"need."},{"startTime":2238.704,"endTime":2239.064,"body":"Yeah."},{"startTime":2239.064,"endTime":2239.224,"body":"So"},{"startTime":2239.224,"endTime":2239.464,"body":"this"},{"startTime":2239.464,"endTime":2239.664,"body":"we"},{"startTime":2239.664,"endTime":2239.904,"body":"have"},{"startTime":2239.984,"endTime":2240.224,"body":"A"},{"startTime":2240.224,"endTime":2240.504,"body":"client"},{"startTime":2240.504,"endTime":2240.664,"body":"group"},{"startTime":2240.664,"endTime":2240.824,"body":"which"},{"startTime":2240.824,"endTime":2240.944,"body":"is"},{"startTime":2240.944,"endTime":2241.064,"body":"for"},{"startTime":2241.064,"endTime":2241.424,"body":"adults"},{"startTime":2241.424,"endTime":2241.504,"body":"with"},{"startTime":2241.504,"endTime":2242.064,"body":"adhd,"},{"startTime":2242.304,"endTime":2242.584,"body":"and"},{"startTime":2242.584,"endTime":2242.744,"body":"those"},{"startTime":2242.744,"endTime":2242.904,"body":"are"},{"startTime":2242.904,"endTime":2243.104,"body":"small"},{"startTime":2243.104,"endTime":2243.424,"body":"groups"},{"startTime":2243.424,"endTime":2243.584,"body":"of"},{"startTime":2243.584,"endTime":2243.824,"body":"between"},{"startTime":2243.824,"endTime":2244.024,"body":"eight"},{"startTime":2244.024,"endTime":2244.184,"body":"and"},{"startTime":2244.184,"endTime":2244.384,"body":"ten"},{"startTime":2244.384,"endTime":2244.704,"body":"people,"},{"startTime":2244.864,"endTime":2245.344,"body":"adults"},{"startTime":2245.344,"endTime":2245.464,"body":"with"},{"startTime":2245.464,"endTime":2245.904,"body":"ADHD"},{"startTime":2245.904,"endTime":2246.064,"body":"who"},{"startTime":2246.064,"endTime":2246.224,"body":"joined"},{"startTime":2246.224,"endTime":2246.344,"body":"that."},{"startTime":2246.344,"endTime":2246.664,"body":"That's"},{"startTime":2246.664,"endTime":2246.864,"body":"six"},{"startTime":2246.864,"endTime":2247.184,"body":"weeks"},{"startTime":2247.344,"endTime":2247.704,"body":"for"},{"startTime":2247.704,"endTime":2247.944,"body":"the"},{"startTime":2247.944,"endTime":2248.824,"body":"psychoeducation,"},{"startTime":2248.824,"endTime":2249.064,"body":"six"},{"startTime":2249.064,"endTime":2249.344,"body":"weeks"},{"startTime":2249.624,"endTime":2249.704,"body":"for"},{"startTime":2249.704,"endTime":2249.784,"body":"the"},{"startTime":2249.784,"endTime":2250.144,"body":"emotion"},{"startTime":2250.144,"endTime":2250.584,"body":"regulation,"},{"startTime":2250.584,"endTime":2250.864,"body":"six"},{"startTime":2250.864,"endTime":2251.144,"body":"weeks"},{"startTime":2251.464,"endTime":2251.864,"body":"executive"},{"startTime":2251.944,"endTime":2252.504,"body":"function."},{"startTime":2252.984,"endTime":2253.264,"body":"And"},{"startTime":2253.264,"endTime":2253.424,"body":"then"},{"startTime":2253.424,"endTime":2253.624,"body":"we"},{"startTime":2253.624,"endTime":2253.944,"body":"have"},{"startTime":2254.184,"endTime":2254.504,"body":"a"},{"startTime":2254.504,"endTime":2255.064,"body":"clinician"},{"startTime":2255.064,"endTime":2255.304,"body":"course"},{"startTime":2255.304,"endTime":2255.624,"body":"which"},{"startTime":2255.784,"endTime":2256.104,"body":"has"},{"startTime":2256.104,"endTime":2256.344,"body":"been"},{"startTime":2256.344,"endTime":2256.744,"body":"delivered"},{"startTime":2256.744,"endTime":2256.904,"body":"over"},{"startTime":2256.904,"endTime":2257.104,"body":"six"},{"startTime":2257.104,"endTime":2257.304,"body":"weeks."},{"startTime":2257.304,"endTime":2257.504,"body":"But"},{"startTime":2257.504,"endTime":2257.704,"body":"I'm"},{"startTime":2257.704,"endTime":2257.824,"body":"now"},{"startTime":2257.824,"endTime":2258.024,"body":"doing"},{"startTime":2258.024,"endTime":2258.304,"body":"as"},{"startTime":2258.304,"endTime":2258.544,"body":"two"},{"startTime":2258.544,"endTime":2258.744,"body":"full"},{"startTime":2258.744,"endTime":2259.064,"body":"days."},{"startTime":2259.464,"endTime":2259.744,"body":"And"},{"startTime":2259.744,"endTime":2259.904,"body":"the"},{"startTime":2259.904,"endTime":2260.064,"body":"first"},{"startTime":2260.064,"endTime":2260.224,"body":"day"},{"startTime":2260.224,"endTime":2260.384,"body":"is"},{"startTime":2260.384,"endTime":2260.624,"body":"all"},{"startTime":2260.624,"endTime":2260.904,"body":"it's"},{"startTime":2260.904,"endTime":2261.064,"body":"about"},{"startTime":2261.064,"endTime":2261.944,"body":"neurotransmitters,"},{"startTime":2261.944,"endTime":2262.144,"body":"looking"},{"startTime":2262.144,"endTime":2262.264,"body":"at"},{"startTime":2262.264,"endTime":2262.344,"body":"the"},{"startTime":2262.344,"endTime":2262.544,"body":"impact"},{"startTime":2262.544,"endTime":2262.824,"body":"of"},{"startTime":2262.824,"endTime":2263.344,"body":"variability"},{"startTime":2263.344,"endTime":2263.544,"body":"in"},{"startTime":2263.544,"endTime":2264.304,"body":"neurotransmitters."},{"startTime":2264.304,"endTime":2264.464,"body":"And"},{"startTime":2264.464,"endTime":2264.584,"body":"the"},{"startTime":2264.584,"endTime":2264.744,"body":"second"},{"startTime":2264.744,"endTime":2264.944,"body":"day"},{"startTime":2264.944,"endTime":2265.104,"body":"is"},{"startTime":2265.104,"endTime":2265.663,"body":"networks,"},{"startTime":2265.663,"endTime":2265.824,"body":"looking"},{"startTime":2265.824,"endTime":2265.944,"body":"at"},{"startTime":2265.944,"endTime":2266.064,"body":"the"},{"startTime":2266.064,"endTime":2266.304,"body":"impact"},{"startTime":2266.304,"endTime":2266.664,"body":"of"},{"startTime":2266.984,"endTime":2267.544,"body":"differences"},{"startTime":2267.544,"endTime":2267.864,"body":"in"},{"startTime":2267.864,"endTime":2268.224,"body":"balance"},{"startTime":2268.224,"endTime":2268.424,"body":"between"},{"startTime":2268.424,"endTime":2268.664,"body":"different"},{"startTime":2268.664,"endTime":2268.984,"body":"brain"},{"startTime":2268.984,"endTime":2269.384,"body":"networks"},{"startTime":2269.384,"endTime":2269.504,"body":"and"},{"startTime":2269.504,"endTime":2269.624,"body":"the"},{"startTime":2269.624,"endTime":2269.864,"body":"triple"},{"startTime":2269.864,"endTime":2270.104,"body":"network"},{"startTime":2270.104,"endTime":2270.584,"body":"model."},{"startTime":2270.664,"endTime":2270.944,"body":"And"},{"startTime":2270.944,"endTime":2271.304,"body":"it's."},{"startTime":2271.304,"endTime":2271.504,"body":"I"},{"startTime":2271.504,"endTime":2271.664,"body":"love"},{"startTime":2271.664,"endTime":2271.904,"body":"it"},{"startTime":2271.904,"endTime":2272.184,"body":"because"},{"startTime":2272.184,"endTime":2272.504,"body":"it's"},{"startTime":2272.504,"endTime":2272.784,"body":"new"},{"startTime":2272.784,"endTime":2273.544,"body":"neuroscience."},{"startTime":2273.704,"endTime":2273.944,"body":"I"},{"startTime":2273.944,"endTime":2274.104,"body":"don't"},{"startTime":2274.104,"endTime":2274.224,"body":"have"},{"startTime":2274.224,"endTime":2274.384,"body":"all"},{"startTime":2274.384,"endTime":2274.504,"body":"the"},{"startTime":2274.504,"endTime":2274.904,"body":"answers,"},{"startTime":2275.154,"endTime":2275.314,"body":"far"},{"startTime":2275.314,"endTime":2275.514,"body":"from"},{"startTime":2275.514,"endTime":2275.794,"body":"it."},{"startTime":2275.794,"endTime":2276.194,"body":"It's"},{"startTime":2276.194,"endTime":2276.314,"body":"like"},{"startTime":2276.314,"endTime":2276.474,"body":"that"},{"startTime":2276.474,"endTime":2276.674,"body":"thing,"},{"startTime":2276.674,"endTime":2276.834,"body":"the"},{"startTime":2276.834,"endTime":2276.954,"body":"more"},{"startTime":2276.954,"endTime":2277.074,"body":"you"},{"startTime":2277.074,"endTime":2277.194,"body":"know"},{"startTime":2277.194,"endTime":2277.394,"body":"about"},{"startTime":2277.394,"endTime":2277.634,"body":"things,"},{"startTime":2277.634,"endTime":2277.794,"body":"the"},{"startTime":2277.794,"endTime":2277.954,"body":"less"},{"startTime":2277.954,"endTime":2278.114,"body":"you"},{"startTime":2278.114,"endTime":2278.354,"body":"know"},{"startTime":2278.434,"endTime":2278.754,"body":"don't"},{"startTime":2278.754,"endTime":2278.874,"body":"have"},{"startTime":2278.874,"endTime":2278.994,"body":"all"},{"startTime":2278.994,"endTime":2279.114,"body":"the"},{"startTime":2279.114,"endTime":2279.634,"body":"answers."},{"startTime":2280.194,"endTime":2280.474,"body":"But"},{"startTime":2280.474,"endTime":2280.634,"body":"I"},{"startTime":2280.634,"endTime":2280.794,"body":"can"},{"startTime":2280.794,"endTime":2280.954,"body":"give"},{"startTime":2280.954,"endTime":2281.114,"body":"you"},{"startTime":2281.114,"endTime":2281.274,"body":"some"},{"startTime":2281.274,"endTime":2281.794,"body":"ideas"},{"startTime":2282.034,"endTime":2282.314,"body":"and"},{"startTime":2282.314,"endTime":2282.434,"body":"I"},{"startTime":2282.434,"endTime":2282.594,"body":"can"},{"startTime":2282.594,"endTime":2283.074,"body":"explain"},{"startTime":2283.074,"endTime":2283.594,"body":"sometimes"},{"startTime":2283.594,"endTime":2283.834,"body":"somebody"},{"startTime":2283.834,"endTime":2283.994,"body":"said"},{"startTime":2283.994,"endTime":2284.114,"body":"to"},{"startTime":2284.114,"endTime":2284.194,"body":"me"},{"startTime":2284.194,"endTime":2284.594,"body":"yesterday,"},{"startTime":2284.914,"endTime":2285.234,"body":"why"},{"startTime":2285.234,"endTime":2285.434,"body":"is"},{"startTime":2285.434,"endTime":2285.634,"body":"it"},{"startTime":2285.634,"endTime":2285.834,"body":"so"},{"startTime":2285.834,"endTime":2286.074,"body":"hard"},{"startTime":2286.074,"endTime":2286.354,"body":"to"},{"startTime":2286.354,"endTime":2286.914,"body":"automate"},{"startTime":2286.914,"endTime":2287.234,"body":"things?"},{"startTime":2287.314,"endTime":2287.714,"body":"Why"},{"startTime":2287.874,"endTime":2288.154,"body":"do"},{"startTime":2288.154,"endTime":2288.314,"body":"I"},{"startTime":2288.314,"endTime":2288.514,"body":"do"},{"startTime":2288.514,"endTime":2288.834,"body":"everything"},{"startTime":2288.834,"endTime":2289.314,"body":"manually,"},{"startTime":2289.314,"endTime":2289.674,"body":"whereas"},{"startTime":2289.674,"endTime":2289.834,"body":"other"},{"startTime":2289.834,"endTime":2289.994,"body":"people"},{"startTime":2289.994,"endTime":2290.114,"body":"have"},{"startTime":2290.114,"endTime":2290.194,"body":"an"},{"startTime":2290.194,"endTime":2290.554,"body":"automatic"},{"startTime":2290.554,"endTime":2291.153,"body":"gearbox?"},{"startTime":2291.154,"endTime":2291.474,"body":"It's"},{"startTime":2291.474,"endTime":2291.594,"body":"the"},{"startTime":2291.594,"endTime":2292.234,"body":"cerebellum."},{"startTime":2292.234,"endTime":2292.514,"body":"It's"},{"startTime":2292.514,"endTime":2292.634,"body":"to"},{"startTime":2292.634,"endTime":2292.754,"body":"do"},{"startTime":2292.754,"endTime":2292.874,"body":"with"},{"startTime":2292.874,"endTime":2293.234,"body":"differences"},{"startTime":2293.234,"endTime":2293.394,"body":"in"},{"startTime":2293.394,"endTime":2293.474,"body":"the"},{"startTime":2293.474,"endTime":2293.594,"body":"way"},{"startTime":2293.594,"endTime":2293.714,"body":"the"},{"startTime":2293.714,"endTime":2294.234,"body":"cerebellum,"},{"startTime":2294.234,"endTime":2294.354,"body":"the"},{"startTime":2294.354,"endTime":2294.474,"body":"back"},{"startTime":2294.474,"endTime":2294.594,"body":"of"},{"startTime":2294.594,"endTime":2294.674,"body":"the"},{"startTime":2294.674,"endTime":2294.994,"body":"brain,"},{"startTime":2295.394,"endTime":2296.034,"body":"automates"},{"startTime":2296.034,"endTime":2296.354,"body":"things"},{"startTime":2296.354,"endTime":2296.674,"body":"that."},{"startTime":2296.674,"endTime":2296.954,"body":"It's"},{"startTime":2296.954,"endTime":2297.114,"body":"more"},{"startTime":2297.114,"endTime":2297.514,"body":"difficult"},{"startTime":2297.514,"endTime":2297.754,"body":"for"},{"startTime":2297.754,"endTime":2297.914,"body":"some"},{"startTime":2297.914,"endTime":2298.034,"body":"of"},{"startTime":2298.034,"endTime":2298.154,"body":"us"},{"startTime":2298.154,"endTime":2298.314,"body":"with"},{"startTime":2298.314,"endTime":2298.834,"body":"ADHD"},{"startTime":2298.834,"endTime":2299.034,"body":"to"},{"startTime":2299.034,"endTime":2299.154,"body":"do"},{"startTime":2299.154,"endTime":2299.394,"body":"that."},{"startTime":2299.634,"endTime":2299.874,"body":"So"},{"startTime":2299.874,"endTime":2299.994,"body":"we"},{"startTime":2299.994,"endTime":2300.154,"body":"have"},{"startTime":2300.154,"endTime":2300.354,"body":"to"},{"startTime":2300.354,"endTime":2300.674,"body":"always"},{"startTime":2300.674,"endTime":2300.914,"body":"do"},{"startTime":2300.914,"endTime":2301.034,"body":"it"},{"startTime":2301.034,"endTime":2301.474,"body":"manually."},{"startTime":2301.794,"endTime":2302.034,"body":"Always."},{"startTime":2302.194,"endTime":2302.554,"body":"Yeah."},{"startTime":2302.554,"endTime":2302.754,"body":"It's"},{"startTime":2302.754,"endTime":2303.234,"body":"fascinating"},{"startTime":2303.234,"endTime":2303.634,"body":"stuff."},{"startTime":2303.714,"endTime":2304.074,"body":"I"},{"startTime":2304.074,"endTime":2304.434,"body":"really"},{"startTime":2304.834,"endTime":2305.194,"body":"relate"},{"startTime":2305.194,"endTime":2305.354,"body":"to"},{"startTime":2305.354,"endTime":2305.554,"body":"that,"},{"startTime":2305.554,"endTime":2305.874,"body":"actually,"},{"startTime":2305.874,"endTime":2306.274,"body":"because"},{"startTime":2306.594,"endTime":2306.994,"body":"I."},{"startTime":2307.074,"endTime":2307.434,"body":"Everything"},{"startTime":2307.434,"endTime":2307.754,"body":"is"},{"startTime":2307.754,"endTime":2308.114,"body":"like,"},{"startTime":2308.114,"endTime":2308.914,"body":"handwritten."},{"startTime":2309.234,"endTime":2309.554,"body":"I"},{"startTime":2309.554,"endTime":2309.874,"body":"will"},{"startTime":2309.874,"endTime":2310.634,"body":"handwrite"},{"startTime":2310.634,"endTime":2310.994,"body":"something,"},{"startTime":2311.234,"endTime":2311.514,"body":"I"},{"startTime":2311.514,"endTime":2311.714,"body":"will"},{"startTime":2311.714,"endTime":2311.954,"body":"put"},{"startTime":2311.954,"endTime":2312.274,"body":"it,"},{"startTime":2312.274,"endTime":2312.554,"body":"you"},{"startTime":2312.554,"endTime":2312.714,"body":"know,"},{"startTime":2312.714,"endTime":2312.914,"body":"write"},{"startTime":2312.914,"endTime":2313.194,"body":"myself"},{"startTime":2313.194,"endTime":2313.354,"body":"an"},{"startTime":2313.354,"endTime":2313.634,"body":"email,"},{"startTime":2313.634,"endTime":2313.954,"body":"send"},{"startTime":2313.954,"endTime":2314.234,"body":"myself"},{"startTime":2314.234,"endTime":2314.394,"body":"a"},{"startTime":2314.394,"endTime":2314.754,"body":"text,"},{"startTime":2315.314,"endTime":2315.634,"body":"because"},{"startTime":2315.634,"endTime":2315.834,"body":"I"},{"startTime":2315.834,"endTime":2316.034,"body":"need"},{"startTime":2316.034,"endTime":2316.594,"body":"simple."},{"startTime":2316.674,"endTime":2316.954,"body":"I"},{"startTime":2316.954,"endTime":2317.154,"body":"need"},{"startTime":2317.154,"endTime":2317.634,"body":"simple."},{"startTime":2318.114,"endTime":2318.434,"body":"You"},{"startTime":2318.434,"endTime":2318.874,"body":"possibly"},{"startTime":2318.874,"endTime":2319.114,"body":"also"},{"startTime":2319.114,"endTime":2319.394,"body":"need"},{"startTime":2319.394,"endTime":2319.874,"body":"physical."},{"startTime":2319.954,"endTime":2320.314,"body":"That's"},{"startTime":2320.314,"endTime":2320.434,"body":"the"},{"startTime":2320.434,"endTime":2320.594,"body":"other"},{"startTime":2320.594,"endTime":2320.794,"body":"thing"},{"startTime":2320.794,"endTime":2320.954,"body":"is"},{"startTime":2320.954,"endTime":2321.074,"body":"that"},{"startTime":2321.074,"endTime":2321.194,"body":"the"},{"startTime":2321.194,"endTime":2321.474,"body":"brain"},{"startTime":2321.474,"endTime":2321.914,"body":"embeds"},{"startTime":2321.914,"endTime":2322.354,"body":"physical"},{"startTime":2322.354,"endTime":2322.794,"body":"objects"},{"startTime":2322.794,"endTime":2323.234,"body":"differently"},{"startTime":2323.234,"endTime":2323.474,"body":"from"},{"startTime":2323.474,"endTime":2324.034,"body":"virtual."},{"startTime":2324.274,"endTime":2324.554,"body":"So"},{"startTime":2324.554,"endTime":2324.754,"body":"there's"},{"startTime":2324.754,"endTime":2324.834,"body":"a"},{"startTime":2324.834,"endTime":2324.994,"body":"reason"},{"startTime":2324.994,"endTime":2325.234,"body":"why"},{"startTime":2325.234,"endTime":2325.394,"body":"I"},{"startTime":2325.394,"endTime":2325.514,"body":"have"},{"startTime":2325.514,"endTime":2325.674,"body":"a"},{"startTime":2325.674,"endTime":2325.994,"body":"physical"},{"startTime":2325.994,"endTime":2326.274,"body":"dog"},{"startTime":2326.274,"endTime":2326.474,"body":"here"},{"startTime":2326.474,"endTime":2326.634,"body":"as"},{"startTime":2326.634,"endTime":2326.754,"body":"a"},{"startTime":2326.754,"endTime":2326.994,"body":"prop."},{"startTime":2327.644,"endTime":2327.724,"body":"I"},{"startTime":2327.724,"endTime":2327.964,"body":"mean,"},{"startTime":2328.124,"endTime":2328.484,"body":"he's"},{"startTime":2328.484,"endTime":2328.604,"body":"a"},{"startTime":2328.604,"endTime":2328.684,"body":"bit"},{"startTime":2328.684,"endTime":2329.004,"body":"hideous,"},{"startTime":2329.004,"endTime":2329.204,"body":"really."},{"startTime":2329.204,"endTime":2329.404,"body":"He's"},{"startTime":2329.404,"endTime":2329.484,"body":"a"},{"startTime":2329.484,"endTime":2329.804,"body":"Christmas"},{"startTime":2329.804,"endTime":2330.124,"body":"dog."},{"startTime":2330.444,"endTime":2330.724,"body":"But"},{"startTime":2330.724,"endTime":2331.004,"body":"there's"},{"startTime":2331.004,"endTime":2331.084,"body":"a"},{"startTime":2331.084,"endTime":2331.244,"body":"reason"},{"startTime":2331.244,"endTime":2331.524,"body":"I've"},{"startTime":2331.524,"endTime":2331.684,"body":"had"},{"startTime":2331.684,"endTime":2332.084,"body":"Quizzical"},{"startTime":2332.084,"endTime":2332.604,"body":"Pops"},{"startTime":2332.604,"endTime":2332.884,"body":"and"},{"startTime":2332.884,"endTime":2333.084,"body":"there's"},{"startTime":2333.084,"endTime":2333.164,"body":"a"},{"startTime":2333.164,"endTime":2333.324,"body":"reason"},{"startTime":2333.324,"endTime":2333.524,"body":"I"},{"startTime":2333.524,"endTime":2333.684,"body":"say"},{"startTime":2333.684,"endTime":2333.844,"body":"to"},{"startTime":2333.844,"endTime":2334.044,"body":"people"},{"startTime":2334.044,"endTime":2334.204,"body":"at"},{"startTime":2334.204,"endTime":2334.284,"body":"the"},{"startTime":2334.284,"endTime":2334.484,"body":"beginning,"},{"startTime":2334.484,"endTime":2334.644,"body":"of"},{"startTime":2334.644,"endTime":2334.804,"body":"course,"},{"startTime":2334.804,"endTime":2334.964,"body":"is"},{"startTime":2334.964,"endTime":2335.124,"body":"what"},{"startTime":2335.124,"endTime":2335.324,"body":"you'll"},{"startTime":2335.324,"endTime":2335.484,"body":"need"},{"startTime":2335.484,"endTime":2335.684,"body":"first"},{"startTime":2335.684,"endTime":2335.804,"body":"of"},{"startTime":2335.804,"endTime":2335.884,"body":"all,"},{"startTime":2335.884,"endTime":2336.004,"body":"is"},{"startTime":2336.004,"endTime":2336.124,"body":"a"},{"startTime":2336.124,"endTime":2336.284,"body":"pen"},{"startTime":2336.284,"endTime":2336.404,"body":"and"},{"startTime":2336.404,"endTime":2336.524,"body":"a"},{"startTime":2336.524,"endTime":2336.844,"body":"paper,"},{"startTime":2337.484,"endTime":2337.844,"body":"because"},{"startTime":2337.844,"endTime":2338.164,"body":"if"},{"startTime":2338.164,"endTime":2338.444,"body":"your"},{"startTime":2338.444,"endTime":2338.764,"body":"working"},{"startTime":2338.764,"endTime":2339.204,"body":"memory"},{"startTime":2339.204,"endTime":2339.364,"body":"is"},{"startTime":2339.364,"endTime":2339.484,"body":"a"},{"startTime":2339.484,"endTime":2339.644,"body":"bit"},{"startTime":2339.644,"endTime":2340.244,"body":"overwhelmed,"},{"startTime":2340.244,"endTime":2340.484,"body":"you"},{"startTime":2340.484,"endTime":2340.604,"body":"need"},{"startTime":2340.604,"endTime":2340.764,"body":"to"},{"startTime":2340.764,"endTime":2341.564,"body":"externalize"},{"startTime":2341.644,"endTime":2341.924,"body":"and"},{"startTime":2341.924,"endTime":2342.604,"body":"externalize."},{"startTime":2342.684,"endTime":2342.964,"body":"Get"},{"startTime":2342.964,"endTime":2343.123,"body":"it"},{"startTime":2343.123,"endTime":2343.404,"body":"out."},{"startTime":2343.804,"endTime":2344.084,"body":"And"},{"startTime":2344.084,"endTime":2344.244,"body":"when"},{"startTime":2344.244,"endTime":2344.404,"body":"we"},{"startTime":2344.404,"endTime":2344.964,"body":"externalize"},{"startTime":2344.964,"endTime":2345.124,"body":"with"},{"startTime":2345.124,"endTime":2345.324,"body":"our"},{"startTime":2345.324,"endTime":2345.644,"body":"hand,"},{"startTime":2345.724,"endTime":2346.044,"body":"we're"},{"startTime":2346.044,"endTime":2346.244,"body":"using"},{"startTime":2346.244,"endTime":2346.484,"body":"our"},{"startTime":2346.484,"endTime":2347.244,"body":"cerebellum,"},{"startTime":2347.244,"endTime":2347.444,"body":"so"},{"startTime":2347.444,"endTime":2347.644,"body":"we're"},{"startTime":2347.644,"endTime":2347.804,"body":"using"},{"startTime":2347.804,"endTime":2348.004,"body":"our"},{"startTime":2348.004,"endTime":2348.404,"body":"motor"},{"startTime":2348.404,"endTime":2348.524,"body":"and"},{"startTime":2348.524,"endTime":2348.644,"body":"our"},{"startTime":2348.644,"endTime":2348.964,"body":"motor"},{"startTime":2348.964,"endTime":2349.484,"body":"cortex"},{"startTime":2349.804,"endTime":2350.084,"body":"in"},{"startTime":2350.084,"endTime":2350.284,"body":"order"},{"startTime":2350.284,"endTime":2350.484,"body":"to"},{"startTime":2350.484,"endTime":2350.684,"body":"get"},{"startTime":2350.684,"endTime":2351.004,"body":"things"},{"startTime":2351.004,"endTime":2351.284,"body":"out"},{"startTime":2351.284,"endTime":2351.444,"body":"of"},{"startTime":2351.444,"endTime":2351.644,"body":"our"},{"startTime":2351.644,"endTime":2351.964,"body":"head."},{"startTime":2352.044,"endTime":2352.284,"body":"So"},{"startTime":2352.284,"endTime":2352.404,"body":"we"},{"startTime":2352.404,"endTime":2352.564,"body":"are"},{"startTime":2352.564,"endTime":2352.804,"body":"using"},{"startTime":2352.804,"endTime":2353.084,"body":"both"},{"startTime":2353.084,"endTime":2353.324,"body":"the"},{"startTime":2353.324,"endTime":2353.844,"body":"cognitive"},{"startTime":2353.844,"endTime":2354.164,"body":"process"},{"startTime":2354.164,"endTime":2354.404,"body":"and"},{"startTime":2354.404,"endTime":2354.644,"body":"also"},{"startTime":2354.644,"endTime":2354.844,"body":"a"},{"startTime":2354.844,"endTime":2355.114,"body":"motor"},{"startTime":2355.343,"endTime":2355.583,"body":"process,"},{"startTime":2356.303,"endTime":2356.663,"body":"and"},{"startTime":2356.663,"endTime":2357.023,"body":"that"},{"startTime":2357.183,"endTime":2357.503,"body":"makes"},{"startTime":2357.503,"endTime":2357.743,"body":"it"},{"startTime":2357.743,"endTime":2358.103,"body":"easier"},{"startTime":2358.103,"endTime":2358.263,"body":"to"},{"startTime":2358.263,"endTime":2358.503,"body":"learn"},{"startTime":2358.503,"endTime":2358.663,"body":"and"},{"startTime":2358.663,"endTime":2359.103,"body":"remember."},{"startTime":2359.183,"endTime":2359.463,"body":"So"},{"startTime":2359.463,"endTime":2359.743,"body":"actually,"},{"startTime":2359.743,"endTime":2360.023,"body":"all"},{"startTime":2360.023,"endTime":2360.183,"body":"this"},{"startTime":2360.183,"endTime":2360.303,"body":"kind"},{"startTime":2360.303,"endTime":2360.423,"body":"of"},{"startTime":2360.423,"endTime":2361.183,"body":"frictionless"},{"startTime":2361.183,"endTime":2361.823,"body":"AI,"},{"startTime":2361.903,"endTime":2362.223,"body":"we"},{"startTime":2362.223,"endTime":2362.503,"body":"need"},{"startTime":2362.503,"endTime":2363.103,"body":"potentially"},{"startTime":2363.103,"endTime":2363.263,"body":"to"},{"startTime":2363.263,"endTime":2363.423,"body":"learn,"},{"startTime":2363.423,"endTime":2363.543,"body":"we"},{"startTime":2363.543,"endTime":2363.783,"body":"need"},{"startTime":2363.783,"endTime":2364.063,"body":"more"},{"startTime":2364.063,"endTime":2364.623,"body":"friction,"},{"startTime":2364.863,"endTime":2365.183,"body":"not"},{"startTime":2365.183,"endTime":2365.503,"body":"less"},{"startTime":2367.103,"endTime":2367.343,"body":"so"},{"startTime":2367.343,"endTime":2367.463,"body":"this"},{"startTime":2367.463,"endTime":2367.583,"body":"is"},{"startTime":2367.583,"endTime":2367.783,"body":"another"},{"startTime":2367.783,"endTime":2368.023,"body":"thing"},{"startTime":2368.023,"endTime":2368.183,"body":"that"},{"startTime":2368.183,"endTime":2368.383,"body":"comes"},{"startTime":2368.383,"endTime":2368.583,"body":"up"},{"startTime":2368.583,"endTime":2368.783,"body":"is"},{"startTime":2368.783,"endTime":2368.983,"body":"that"},{"startTime":2368.983,"endTime":2369.183,"body":"people"},{"startTime":2369.183,"endTime":2369.383,"body":"will"},{"startTime":2369.383,"endTime":2369.543,"body":"say,"},{"startTime":2369.543,"endTime":2369.703,"body":"how"},{"startTime":2369.703,"endTime":2369.863,"body":"can"},{"startTime":2369.863,"endTime":2370.023,"body":"I"},{"startTime":2370.023,"endTime":2370.263,"body":"learn"},{"startTime":2370.263,"endTime":2370.383,"body":"to"},{"startTime":2370.383,"endTime":2370.503,"body":"do"},{"startTime":2370.503,"endTime":2370.663,"body":"this"},{"startTime":2370.663,"endTime":2370.863,"body":"thing?"},{"startTime":2370.863,"endTime":2371.142,"body":"It's"},{"startTime":2371.142,"endTime":2371.302,"body":"like,"},{"startTime":2371.302,"endTime":2371.463,"body":"well,"},{"startTime":2371.463,"endTime":2371.783,"body":"sometimes"},{"startTime":2371.783,"endTime":2371.903,"body":"if"},{"startTime":2371.903,"endTime":2372.023,"body":"you"},{"startTime":2372.023,"endTime":2372.183,"body":"make"},{"startTime":2372.183,"endTime":2372.303,"body":"it"},{"startTime":2372.303,"endTime":2372.423,"body":"a"},{"startTime":2372.423,"endTime":2372.583,"body":"little"},{"startTime":2372.583,"endTime":2372.743,"body":"bit"},{"startTime":2372.743,"endTime":2372.903,"body":"more"},{"startTime":2372.903,"endTime":2373.423,"body":"difficult,"},{"startTime":2373.903,"endTime":2374.303,"body":"you're"},{"startTime":2374.303,"endTime":2374.463,"body":"more"},{"startTime":2374.463,"endTime":2374.743,"body":"likely"},{"startTime":2374.743,"endTime":2374.983,"body":"to"},{"startTime":2374.983,"endTime":2375.423,"body":"remember."},{"startTime":2375.823,"endTime":2376.543,"body":"Weirdly,"},{"startTime":2376.703,"endTime":2377.183,"body":"yeah."},{"startTime":2377.503,"endTime":2377.783,"body":"I"},{"startTime":2377.783,"endTime":2377.943,"body":"mean,"},{"startTime":2377.943,"endTime":2378.143,"body":"that's"},{"startTime":2378.143,"endTime":2378.303,"body":"why"},{"startTime":2378.303,"endTime":2378.503,"body":"so"},{"startTime":2378.503,"endTime":2378.623,"body":"many"},{"startTime":2378.623,"endTime":2378.703,"body":"of"},{"startTime":2378.703,"endTime":2378.823,"body":"us"},{"startTime":2378.823,"endTime":2379.063,"body":"are"},{"startTime":2379.063,"endTime":2379.623,"body":"practical"},{"startTime":2379.623,"endTime":2380.143,"body":"learners."},{"startTime":2380.383,"endTime":2380.783,"body":"And,"},{"startTime":2380.783,"endTime":2381.063,"body":"you"},{"startTime":2381.063,"endTime":2381.223,"body":"know,"},{"startTime":2381.223,"endTime":2381.423,"body":"we"},{"startTime":2381.423,"endTime":2381.743,"body":"struggle"},{"startTime":2381.743,"endTime":2381.943,"body":"to"},{"startTime":2381.943,"endTime":2382.103,"body":"sit"},{"startTime":2382.103,"endTime":2382.303,"body":"in"},{"startTime":2382.303,"endTime":2382.583,"body":"school"},{"startTime":2382.583,"endTime":2382.823,"body":"and"},{"startTime":2382.823,"endTime":2383.103,"body":"listen"},{"startTime":2383.103,"endTime":2383.223,"body":"to"},{"startTime":2383.223,"endTime":2383.343,"body":"all"},{"startTime":2383.343,"endTime":2383.463,"body":"the"},{"startTime":2383.463,"endTime":2383.783,"body":"theory,"},{"startTime":2383.783,"endTime":2384.063,"body":"but"},{"startTime":2384.063,"endTime":2384.263,"body":"get"},{"startTime":2384.263,"endTime":2384.423,"body":"us"},{"startTime":2384.423,"endTime":2384.663,"body":"out"},{"startTime":2384.663,"endTime":2384.943,"body":"doing"},{"startTime":2384.943,"endTime":2385.143,"body":"a"},{"startTime":2385.143,"endTime":2385.383,"body":"job,"},{"startTime":2385.383,"endTime":2385.663,"body":"being"},{"startTime":2385.663,"endTime":2385.863,"body":"an"},{"startTime":2385.863,"endTime":2386.543,"body":"entrepreneur,"},{"startTime":2387.164,"endTime":2387.404,"body":"actually"},{"startTime":2387.644,"endTime":2388.044,"body":"learning"},{"startTime":2388.044,"endTime":2388.364,"body":"by"},{"startTime":2388.604,"endTime":2389.124,"body":"failing"},{"startTime":2389.124,"endTime":2389.364,"body":"and"},{"startTime":2389.364,"endTime":2389.684,"body":"making"},{"startTime":2389.684,"endTime":2390.204,"body":"mistakes,"},{"startTime":2390.204,"endTime":2390.404,"body":"and"},{"startTime":2390.404,"endTime":2390.564,"body":"then"},{"startTime":2390.564,"endTime":2390.724,"body":"we"},{"startTime":2390.724,"endTime":2391.004,"body":"sort"},{"startTime":2391.004,"endTime":2391.244,"body":"of."},{"startTime":2391.324,"endTime":2391.684,"body":"That"},{"startTime":2391.684,"endTime":2391.924,"body":"is"},{"startTime":2391.924,"endTime":2392.164,"body":"why"},{"startTime":2392.164,"endTime":2392.404,"body":"so"},{"startTime":2392.404,"endTime":2392.564,"body":"many"},{"startTime":2392.564,"endTime":2392.684,"body":"of"},{"startTime":2392.684,"endTime":2392.844,"body":"us"},{"startTime":2392.844,"endTime":2393.244,"body":"succeed"},{"startTime":2393.244,"endTime":2393.444,"body":"in"},{"startTime":2393.444,"endTime":2393.604,"body":"that"},{"startTime":2393.604,"endTime":2393.884,"body":"way."},{"startTime":2394.684,"endTime":2395.004,"body":"I"},{"startTime":2395.004,"endTime":2395.564,"body":"myself,"},{"startTime":2395.644,"endTime":2396.044,"body":"I"},{"startTime":2396.204,"endTime":2396.724,"body":"literally,"},{"startTime":2396.724,"endTime":2397.004,"body":"I'm"},{"startTime":2397.004,"endTime":2397.084,"body":"like,"},{"startTime":2397.084,"endTime":2397.204,"body":"have"},{"startTime":2397.204,"endTime":2397.324,"body":"you"},{"startTime":2397.324,"endTime":2397.444,"body":"got"},{"startTime":2397.444,"endTime":2397.564,"body":"an"},{"startTime":2397.564,"endTime":2397.884,"body":"example"},{"startTime":2397.884,"endTime":2398.044,"body":"for"},{"startTime":2398.044,"endTime":2398.244,"body":"that?"},{"startTime":2398.244,"endTime":2398.684,"body":"Anytime"},{"startTime":2398.684,"endTime":2398.924,"body":"I've"},{"startTime":2398.924,"endTime":2399.244,"body":"studied"},{"startTime":2399.244,"endTime":2399.564,"body":"or"},{"startTime":2399.644,"endTime":2399.924,"body":"done"},{"startTime":2399.924,"endTime":2400.204,"body":"it,"},{"startTime":2400.284,"endTime":2400.564,"body":"you"},{"startTime":2400.564,"endTime":2400.804,"body":"know,"},{"startTime":2400.804,"endTime":2401.044,"body":"had"},{"startTime":2401.044,"endTime":2401.204,"body":"a"},{"startTime":2401.204,"endTime":2401.404,"body":"course"},{"startTime":2401.404,"endTime":2401.604,"body":"or"},{"startTime":2401.604,"endTime":2401.924,"body":"anything,"},{"startTime":2401.924,"endTime":2402.284,"body":"like,"},{"startTime":2402.284,"endTime":2402.564,"body":"can"},{"startTime":2402.564,"endTime":2402.684,"body":"you"},{"startTime":2402.684,"endTime":2402.764,"body":"give"},{"startTime":2402.764,"endTime":2402.884,"body":"me"},{"startTime":2402.884,"endTime":2403.123,"body":"a"},{"startTime":2403.123,"endTime":2403.604,"body":"practical"},{"startTime":2403.604,"endTime":2404.204,"body":"example?"},{"startTime":2404.524,"endTime":2404.804,"body":"How"},{"startTime":2404.804,"endTime":2404.964,"body":"would"},{"startTime":2404.964,"endTime":2405.124,"body":"you"},{"startTime":2405.124,"endTime":2405.284,"body":"use"},{"startTime":2405.284,"endTime":2405.444,"body":"that?"},{"startTime":2405.444,"endTime":2405.844,"body":"Yes."},{"startTime":2405.844,"endTime":2406.124,"body":"You're"},{"startTime":2406.124,"endTime":2406.204,"body":"going"},{"startTime":2406.204,"endTime":2406.284,"body":"to"},{"startTime":2406.284,"endTime":2406.444,"body":"use"},{"startTime":2406.444,"endTime":2406.724,"body":"it?"},{"startTime":2406.724,"endTime":2407.164,"body":"Yes,"},{"startTime":2407.244,"endTime":2407.644,"body":"yes."},{"startTime":2407.644,"endTime":2407.844,"body":"Which"},{"startTime":2407.844,"endTime":2408.124,"body":"is."},{"startTime":2408.284,"endTime":2408.764,"body":"I'm"},{"startTime":2408.764,"endTime":2409.044,"body":"saying"},{"startTime":2409.044,"endTime":2409.244,"body":"it's"},{"startTime":2409.244,"endTime":2409.364,"body":"like"},{"startTime":2409.364,"endTime":2409.564,"body":"I"},{"startTime":2409.564,"endTime":2409.804,"body":"find."},{"startTime":2409.804,"endTime":2409.964,"body":"To"},{"startTime":2409.964,"endTime":2410.084,"body":"talk"},{"startTime":2410.084,"endTime":2410.244,"body":"about"},{"startTime":2410.244,"endTime":2410.844,"body":"neuroscience."},{"startTime":2410.924,"endTime":2411.164,"body":"How"},{"startTime":2411.164,"endTime":2411.244,"body":"are"},{"startTime":2411.244,"endTime":2411.364,"body":"you"},{"startTime":2411.364,"endTime":2411.484,"body":"going"},{"startTime":2411.484,"endTime":2411.564,"body":"to"},{"startTime":2411.564,"endTime":2411.684,"body":"use"},{"startTime":2411.684,"endTime":2411.964,"body":"it?"},{"startTime":2412.284,"endTime":2412.524,"body":"How"},{"startTime":2412.524,"endTime":2412.604,"body":"are"},{"startTime":2412.604,"endTime":2412.724,"body":"you"},{"startTime":2412.724,"endTime":2412.844,"body":"going"},{"startTime":2412.844,"endTime":2412.964,"body":"to"},{"startTime":2412.964,"endTime":2413.124,"body":"use"},{"startTime":2413.124,"endTime":2413.404,"body":"that?"},{"startTime":2413.404,"endTime":2413.724,"body":"And"},{"startTime":2413.724,"endTime":2413.924,"body":"how"},{"startTime":2413.924,"endTime":2414.004,"body":"are"},{"startTime":2414.004,"endTime":2414.084,"body":"you"},{"startTime":2414.084,"endTime":2414.204,"body":"going"},{"startTime":2414.204,"endTime":2414.284,"body":"to"},{"startTime":2414.284,"endTime":2414.564,"body":"explain"},{"startTime":2414.564,"endTime":2414.684,"body":"it"},{"startTime":2414.684,"endTime":2414.804,"body":"to"},{"startTime":2414.804,"endTime":2415.084,"body":"someone?"},{"startTime":2415.354,"endTime":2415.474,"body":"Take"},{"startTime":2415.474,"endTime":2415.594,"body":"it"},{"startTime":2415.594,"endTime":2415.754,"body":"away"},{"startTime":2415.754,"endTime":2415.954,"body":"and"},{"startTime":2415.954,"endTime":2416.154,"body":"teach"},{"startTime":2416.154,"endTime":2416.314,"body":"it."},{"startTime":2416.314,"endTime":2416.554,"body":"Because"},{"startTime":2416.554,"endTime":2416.754,"body":"if"},{"startTime":2416.754,"endTime":2416.874,"body":"you"},{"startTime":2416.874,"endTime":2416.954,"body":"can"},{"startTime":2416.954,"endTime":2417.154,"body":"teach"},{"startTime":2417.154,"endTime":2417.314,"body":"it,"},{"startTime":2417.314,"endTime":2417.474,"body":"you"},{"startTime":2417.474,"endTime":2417.634,"body":"know,"},{"startTime":2417.634,"endTime":2417.914,"body":"it."},{"startTime":2418.554,"endTime":2418.834,"body":"Can"},{"startTime":2418.834,"endTime":2418.994,"body":"I"},{"startTime":2418.994,"endTime":2419.194,"body":"ask"},{"startTime":2419.194,"endTime":2419.474,"body":"just"},{"startTime":2419.474,"endTime":2419.834,"body":"last"},{"startTime":2419.834,"endTime":2420.234,"body":"question,"},{"startTime":2420.314,"endTime":2420.594,"body":"as"},{"startTime":2420.594,"endTime":2420.754,"body":"you"},{"startTime":2420.754,"endTime":2421.034,"body":"mentioned"},{"startTime":2421.034,"endTime":2421.154,"body":"about"},{"startTime":2421.154,"endTime":2421.274,"body":"the"},{"startTime":2421.274,"endTime":2421.834,"body":"cerebellum"},{"startTime":2421.834,"endTime":2422.034,"body":"and"},{"startTime":2422.034,"endTime":2422.954,"body":"externalizing,"},{"startTime":2423.114,"endTime":2423.434,"body":"and"},{"startTime":2423.434,"endTime":2423.594,"body":"I"},{"startTime":2423.594,"endTime":2423.714,"body":"know"},{"startTime":2423.714,"endTime":2423.834,"body":"that"},{"startTime":2423.834,"endTime":2423.914,"body":"a"},{"startTime":2423.914,"endTime":2424.034,"body":"lot"},{"startTime":2424.034,"endTime":2424.154,"body":"of"},{"startTime":2424.154,"endTime":2424.314,"body":"people,"},{"startTime":2424.314,"endTime":2424.594,"body":"they"},{"startTime":2424.594,"endTime":2424.954,"body":"actually"},{"startTime":2425.034,"endTime":2425.514,"body":"struggle"},{"startTime":2425.514,"endTime":2425.714,"body":"to"},{"startTime":2425.714,"endTime":2425.914,"body":"get"},{"startTime":2425.914,"endTime":2426.194,"body":"pen"},{"startTime":2426.194,"endTime":2426.354,"body":"to"},{"startTime":2426.354,"endTime":2426.594,"body":"paper"},{"startTime":2426.594,"endTime":2426.794,"body":"to"},{"startTime":2426.794,"endTime":2427.114,"body":"journal,"},{"startTime":2427.114,"endTime":2427.514,"body":"but"},{"startTime":2427.594,"endTime":2427.874,"body":"I"},{"startTime":2427.874,"endTime":2428.074,"body":"often"},{"startTime":2428.074,"endTime":2428.274,"body":"talk"},{"startTime":2428.274,"endTime":2428.474,"body":"about"},{"startTime":2428.474,"endTime":2428.674,"body":"the"},{"startTime":2428.674,"endTime":2428.914,"body":"power"},{"startTime":2428.914,"endTime":2429.154,"body":"of"},{"startTime":2429.154,"endTime":2429.754,"body":"journaling"},{"startTime":2429.754,"endTime":2430.154,"body":"because"},{"startTime":2430.794,"endTime":2431.154,"body":"once"},{"startTime":2431.154,"endTime":2431.393,"body":"we"},{"startTime":2431.393,"endTime":2431.554,"body":"sit"},{"startTime":2431.554,"endTime":2431.714,"body":"down"},{"startTime":2431.714,"endTime":2431.874,"body":"with"},{"startTime":2431.874,"endTime":2431.994,"body":"the"},{"startTime":2431.994,"endTime":2432.154,"body":"pen"},{"startTime":2432.154,"endTime":2432.274,"body":"and"},{"startTime":2432.274,"endTime":2432.554,"body":"paper"},{"startTime":2432.554,"endTime":2432.794,"body":"and"},{"startTime":2432.794,"endTime":2433.034,"body":"we"},{"startTime":2433.034,"endTime":2433.354,"body":"start"},{"startTime":2433.594,"endTime":2434.394,"body":"activating"},{"startTime":2434.554,"endTime":2434.954,"body":"what"},{"startTime":2434.954,"endTime":2435.194,"body":"I"},{"startTime":2435.194,"endTime":2435.354,"body":"guess"},{"startTime":2435.354,"endTime":2435.554,"body":"it's"},{"startTime":2435.554,"endTime":2435.674,"body":"the"},{"startTime":2435.674,"endTime":2436.394,"body":"cerebellum,"},{"startTime":2437.034,"endTime":2437.314,"body":"we"},{"startTime":2437.314,"endTime":2437.554,"body":"do"},{"startTime":2437.554,"endTime":2437.834,"body":"feel"},{"startTime":2437.834,"endTime":2438.034,"body":"like"},{"startTime":2438.034,"endTime":2438.234,"body":"that"},{"startTime":2438.234,"endTime":2438.954,"body":"overwhelm"},{"startTime":2438.954,"endTime":2439.154,"body":"kind"},{"startTime":2439.154,"endTime":2439.314,"body":"of"},{"startTime":2439.314,"endTime":2439.554,"body":"like"},{"startTime":2439.554,"endTime":2440.154,"body":"dissipates."},{"startTime":2440.154,"endTime":2440.354,"body":"We"},{"startTime":2440.354,"endTime":2440.474,"body":"get"},{"startTime":2440.474,"endTime":2440.634,"body":"more"},{"startTime":2440.634,"endTime":2441.314,"body":"perspective,"},{"startTime":2441.314,"endTime":2441.554,"body":"we"},{"startTime":2441.554,"endTime":2441.754,"body":"get"},{"startTime":2441.754,"endTime":2442.314,"body":"ideas,"},{"startTime":2442.394,"endTime":2442.714,"body":"Things"},{"startTime":2442.714,"endTime":2442.954,"body":"start."},{"startTime":2442.954,"endTime":2443.194,"body":"There's"},{"startTime":2443.194,"endTime":2443.274,"body":"a"},{"startTime":2443.274,"endTime":2443.394,"body":"bit"},{"startTime":2443.394,"endTime":2443.514,"body":"of"},{"startTime":2443.514,"endTime":2443.994,"body":"clarity,"},{"startTime":2444.574,"endTime":2444.694,"body":"but"},{"startTime":2444.694,"endTime":2444.854,"body":"there"},{"startTime":2444.854,"endTime":2445.054,"body":"is"},{"startTime":2445.054,"endTime":2445.334,"body":"that"},{"startTime":2445.334,"endTime":2445.934,"body":"friction"},{"startTime":2446.174,"endTime":2446.574,"body":"to,"},{"startTime":2446.974,"endTime":2447.214,"body":"you"},{"startTime":2447.214,"endTime":2447.334,"body":"know,"},{"startTime":2447.334,"endTime":2447.454,"body":"I"},{"startTime":2447.454,"endTime":2447.574,"body":"get"},{"startTime":2447.574,"endTime":2447.694,"body":"a"},{"startTime":2447.694,"endTime":2447.774,"body":"lot"},{"startTime":2447.774,"endTime":2447.854,"body":"of"},{"startTime":2447.854,"endTime":2447.974,"body":"people"},{"startTime":2447.974,"endTime":2448.134,"body":"that"},{"startTime":2448.134,"endTime":2448.294,"body":"say"},{"startTime":2448.294,"endTime":2448.414,"body":"to"},{"startTime":2448.414,"endTime":2448.534,"body":"me,"},{"startTime":2448.534,"endTime":2448.734,"body":"I"},{"startTime":2448.734,"endTime":2448.974,"body":"wish"},{"startTime":2448.974,"endTime":2449.054,"body":"I"},{"startTime":2449.054,"endTime":2449.214,"body":"could"},{"startTime":2449.214,"endTime":2449.534,"body":"journal,"},{"startTime":2449.614,"endTime":2449.894,"body":"but"},{"startTime":2449.894,"endTime":2450.054,"body":"I"},{"startTime":2450.054,"endTime":2450.254,"body":"never"},{"startTime":2450.254,"endTime":2450.414,"body":"do"},{"startTime":2450.414,"endTime":2450.534,"body":"it."},{"startTime":2450.534,"endTime":2450.694,"body":"And"},{"startTime":2450.694,"endTime":2450.814,"body":"I've"},{"startTime":2450.814,"endTime":2450.934,"body":"got"},{"startTime":2450.934,"endTime":2451.094,"body":"so"},{"startTime":2451.094,"endTime":2451.294,"body":"many"},{"startTime":2451.294,"endTime":2451.694,"body":"journals"},{"startTime":2451.694,"endTime":2451.814,"body":"and"},{"startTime":2451.814,"endTime":2451.974,"body":"I"},{"startTime":2451.974,"endTime":2452.214,"body":"never"},{"startTime":2452.214,"endTime":2452.494,"body":"sit"},{"startTime":2452.494,"endTime":2452.814,"body":"down."},{"startTime":2452.974,"endTime":2453.254,"body":"What"},{"startTime":2453.254,"endTime":2453.414,"body":"would"},{"startTime":2453.414,"endTime":2453.574,"body":"you"},{"startTime":2453.574,"endTime":2453.734,"body":"say"},{"startTime":2453.734,"endTime":2453.894,"body":"about"},{"startTime":2453.894,"endTime":2454.174,"body":"that?"},{"startTime":2454.974,"endTime":2455.254,"body":"So"},{"startTime":2455.254,"endTime":2455.414,"body":"I"},{"startTime":2455.414,"endTime":2455.654,"body":"think"},{"startTime":2455.654,"endTime":2456.134,"body":"sometimes"},{"startTime":2456.134,"endTime":2456.254,"body":"a"},{"startTime":2456.254,"endTime":2456.614,"body":"barrier"},{"startTime":2456.614,"endTime":2456.774,"body":"to"},{"startTime":2456.774,"endTime":2457.174,"body":"journaling"},{"startTime":2457.174,"endTime":2457.294,"body":"can"},{"startTime":2457.294,"endTime":2457.454,"body":"be"},{"startTime":2457.454,"endTime":2457.734,"body":"thinking"},{"startTime":2457.734,"endTime":2457.854,"body":"that"},{"startTime":2457.854,"endTime":2458.094,"body":"you're"},{"startTime":2458.094,"endTime":2458.374,"body":"keeping"},{"startTime":2458.374,"endTime":2458.534,"body":"a"},{"startTime":2458.534,"endTime":2458.854,"body":"diary"},{"startTime":2458.854,"endTime":2459.014,"body":"and"},{"startTime":2459.014,"endTime":2459.294,"body":"that"},{"startTime":2459.294,"endTime":2459.614,"body":"you've"},{"startTime":2459.614,"endTime":2459.734,"body":"got"},{"startTime":2459.734,"endTime":2459.974,"body":"the"},{"startTime":2459.974,"endTime":2460.494,"body":"beautiful"},{"startTime":2460.494,"endTime":2461.054,"body":"notebook"},{"startTime":2461.054,"endTime":2461.214,"body":"and"},{"startTime":2461.214,"endTime":2461.414,"body":"it's"},{"startTime":2461.414,"endTime":2461.574,"body":"too"},{"startTime":2461.574,"endTime":2461.774,"body":"nice"},{"startTime":2461.774,"endTime":2461.894,"body":"to"},{"startTime":2461.894,"endTime":2462.134,"body":"write"},{"startTime":2462.134,"endTime":2462.414,"body":"in,"},{"startTime":2462.574,"endTime":2462.854,"body":"and"},{"startTime":2462.854,"endTime":2463.014,"body":"your"},{"startTime":2463.014,"endTime":2463.414,"body":"writing's"},{"startTime":2463.414,"endTime":2463.534,"body":"not"},{"startTime":2463.534,"endTime":2463.654,"body":"very"},{"startTime":2463.654,"endTime":2464.014,"body":"tidy"},{"startTime":2464.014,"endTime":2464.134,"body":"and"},{"startTime":2464.134,"endTime":2464.334,"body":"you're"},{"startTime":2464.334,"endTime":2464.414,"body":"not"},{"startTime":2464.414,"endTime":2464.534,"body":"sure"},{"startTime":2464.534,"endTime":2464.694,"body":"what"},{"startTime":2464.694,"endTime":2464.854,"body":"to"},{"startTime":2464.854,"endTime":2465.014,"body":"say."},{"startTime":2465.014,"endTime":2465.174,"body":"And"},{"startTime":2465.174,"endTime":2465.294,"body":"so"},{"startTime":2465.294,"endTime":2465.414,"body":"the"},{"startTime":2465.414,"endTime":2465.934,"body":"perfectionism"},{"startTime":2465.934,"endTime":2466.254,"body":"kicks"},{"startTime":2466.254,"endTime":2466.494,"body":"in."},{"startTime":2466.654,"endTime":2467.014,"body":"I"},{"startTime":2467.014,"endTime":2467.334,"body":"journal"},{"startTime":2467.334,"endTime":2467.574,"body":"on"},{"startTime":2467.574,"endTime":2467.774,"body":"an"},{"startTime":2467.774,"endTime":2468.094,"body":"app"},{"startTime":2468.094,"endTime":2468.374,"body":"where"},{"startTime":2468.374,"endTime":2468.534,"body":"I"},{"startTime":2468.534,"endTime":2468.694,"body":"just"},{"startTime":2468.694,"endTime":2469.054,"body":"literally"},{"startTime":2469.054,"endTime":2469.374,"body":"empty"},{"startTime":2469.374,"endTime":2469.574,"body":"my"},{"startTime":2469.574,"endTime":2469.934,"body":"brain,"},{"startTime":2469.934,"endTime":2470.254,"body":"like"},{"startTime":2470.254,"endTime":2470.774,"body":"blurgh."},{"startTime":2471.004,"endTime":2471.124,"body":"And"},{"startTime":2471.124,"endTime":2471.284,"body":"it"},{"startTime":2471.284,"endTime":2471.444,"body":"really"},{"startTime":2471.444,"endTime":2471.804,"body":"varies."},{"startTime":2471.804,"endTime":2472.004,"body":"And"},{"startTime":2472.004,"endTime":2472.124,"body":"I"},{"startTime":2472.124,"endTime":2472.364,"body":"think"},{"startTime":2472.604,"endTime":2472.884,"body":"it"},{"startTime":2472.884,"endTime":2473.164,"body":"doesn't"},{"startTime":2473.164,"endTime":2473.324,"body":"matter"},{"startTime":2473.324,"endTime":2473.484,"body":"how"},{"startTime":2473.484,"endTime":2473.604,"body":"you"},{"startTime":2473.604,"endTime":2473.844,"body":"journal,"},{"startTime":2473.844,"endTime":2474.084,"body":"whether"},{"startTime":2474.084,"endTime":2474.244,"body":"you"},{"startTime":2474.244,"endTime":2474.524,"body":"voice,"},{"startTime":2474.524,"endTime":2474.844,"body":"note,"},{"startTime":2474.844,"endTime":2475.044,"body":"whether"},{"startTime":2475.044,"endTime":2475.164,"body":"you"},{"startTime":2475.164,"endTime":2475.364,"body":"write."},{"startTime":2475.364,"endTime":2475.524,"body":"I"},{"startTime":2475.524,"endTime":2475.764,"body":"like"},{"startTime":2475.764,"endTime":2476.044,"body":"quite"},{"startTime":2476.044,"endTime":2476.204,"body":"like"},{"startTime":2476.204,"endTime":2476.484,"body":"writing"},{"startTime":2476.484,"endTime":2476.684,"body":"on"},{"startTime":2476.684,"endTime":2477.084,"body":"walls."},{"startTime":2477.084,"endTime":2477.284,"body":"We"},{"startTime":2477.284,"endTime":2477.484,"body":"use"},{"startTime":2477.484,"endTime":2477.844,"body":"magic"},{"startTime":2477.844,"endTime":2478.284,"body":"whiteboard"},{"startTime":2478.284,"endTime":2478.364,"body":"at"},{"startTime":2478.364,"endTime":2478.484,"body":"home"},{"startTime":2478.484,"endTime":2478.604,"body":"a"},{"startTime":2478.604,"endTime":2478.804,"body":"lot,"},{"startTime":2478.804,"endTime":2479.044,"body":"which"},{"startTime":2479.044,"endTime":2479.204,"body":"is"},{"startTime":2479.204,"endTime":2479.444,"body":"a"},{"startTime":2479.444,"endTime":2479.924,"body":"plastic"},{"startTime":2479.924,"endTime":2480.244,"body":"sheeting"},{"startTime":2480.244,"endTime":2480.364,"body":"you"},{"startTime":2480.364,"endTime":2480.444,"body":"can"},{"startTime":2480.444,"endTime":2480.564,"body":"put"},{"startTime":2480.564,"endTime":2480.724,"body":"on"},{"startTime":2480.724,"endTime":2480.884,"body":"any"},{"startTime":2480.884,"endTime":2481.124,"body":"wall"},{"startTime":2481.124,"endTime":2481.244,"body":"to"},{"startTime":2481.244,"endTime":2481.364,"body":"turn"},{"startTime":2481.364,"endTime":2481.484,"body":"it"},{"startTime":2481.484,"endTime":2481.604,"body":"into"},{"startTime":2481.604,"endTime":2481.724,"body":"a"},{"startTime":2481.724,"endTime":2482.284,"body":"whiteboard."},{"startTime":2482.684,"endTime":2483.044,"body":"It's"},{"startTime":2483.044,"endTime":2483.284,"body":"just"},{"startTime":2483.284,"endTime":2483.644,"body":"getting"},{"startTime":2483.964,"endTime":2484.324,"body":"your."},{"startTime":2484.324,"endTime":2484.604,"body":"The"},{"startTime":2484.604,"endTime":2485.084,"body":"thoughts"},{"startTime":2485.084,"endTime":2485.404,"body":"out."},{"startTime":2485.404,"endTime":2485.724,"body":"Because"},{"startTime":2485.724,"endTime":2485.924,"body":"one"},{"startTime":2485.924,"endTime":2486.044,"body":"of"},{"startTime":2486.044,"endTime":2486.124,"body":"the"},{"startTime":2486.124,"endTime":2486.364,"body":"gifts"},{"startTime":2486.364,"endTime":2486.484,"body":"of"},{"startTime":2486.484,"endTime":2487.043,"body":"adhd,"},{"startTime":2487.043,"endTime":2487.164,"body":"it"},{"startTime":2487.164,"endTime":2487.244,"body":"can"},{"startTime":2487.244,"endTime":2487.324,"body":"be"},{"startTime":2487.324,"endTime":2487.404,"body":"a"},{"startTime":2487.404,"endTime":2487.604,"body":"gift"},{"startTime":2487.604,"endTime":2487.764,"body":"or"},{"startTime":2487.764,"endTime":2487.884,"body":"it"},{"startTime":2487.884,"endTime":2487.964,"body":"can"},{"startTime":2487.964,"endTime":2488.204,"body":"be"},{"startTime":2488.284,"endTime":2488.844,"body":"difficult,"},{"startTime":2488.844,"endTime":2489.164,"body":"but"},{"startTime":2489.404,"endTime":2489.724,"body":"is"},{"startTime":2489.724,"endTime":2490.044,"body":"this"},{"startTime":2490.204,"endTime":2491.124,"body":"creativity"},{"startTime":2491.124,"endTime":2491.404,"body":"and"},{"startTime":2491.404,"endTime":2491.644,"body":"the"},{"startTime":2491.644,"endTime":2491.884,"body":"kind"},{"startTime":2491.884,"endTime":2492.204,"body":"of"},{"startTime":2492.284,"endTime":2492.924,"body":"creating"},{"startTime":2492.924,"endTime":2493.244,"body":"many"},{"startTime":2493.244,"endTime":2493.484,"body":"new"},{"startTime":2493.484,"endTime":2493.884,"body":"thoughts"},{"startTime":2493.884,"endTime":2494.004,"body":"and"},{"startTime":2494.004,"endTime":2494.204,"body":"new"},{"startTime":2494.204,"endTime":2494.684,"body":"ideas"},{"startTime":2495.564,"endTime":2495.924,"body":"and"},{"startTime":2495.924,"endTime":2496.204,"body":"that"},{"startTime":2496.204,"endTime":2496.404,"body":"can"},{"startTime":2496.404,"endTime":2496.524,"body":"be"},{"startTime":2496.524,"endTime":2497.004,"body":"overwhelming"},{"startTime":2497.004,"endTime":2497.124,"body":"in"},{"startTime":2497.124,"endTime":2497.244,"body":"and"},{"startTime":2497.244,"endTime":2497.364,"body":"of"},{"startTime":2497.364,"endTime":2497.684,"body":"itself."},{"startTime":2497.684,"endTime":2497.804,"body":"So"},{"startTime":2497.804,"endTime":2497.924,"body":"if"},{"startTime":2497.924,"endTime":2498.044,"body":"you"},{"startTime":2498.044,"endTime":2498.204,"body":"can"},{"startTime":2498.204,"endTime":2498.444,"body":"get"},{"startTime":2498.444,"endTime":2498.644,"body":"some"},{"startTime":2498.644,"endTime":2498.764,"body":"of"},{"startTime":2498.764,"endTime":2498.924,"body":"that"},{"startTime":2498.924,"endTime":2499.124,"body":"out,"},{"startTime":2499.124,"endTime":2499.284,"body":"it"},{"startTime":2499.284,"endTime":2499.629,"body":"creates"},{"startTime":2499.629,"endTime":2499.694,"body":"a"},{"startTime":2499.844,"endTime":2499.964,"body":"bit"},{"startTime":2499.964,"endTime":2500.124,"body":"of"},{"startTime":2500.124,"endTime":2500.404,"body":"space,"},{"startTime":2500.404,"endTime":2500.764,"body":"however"},{"startTime":2500.764,"endTime":2501.004,"body":"you"},{"startTime":2501.004,"endTime":2501.164,"body":"do"},{"startTime":2501.164,"endTime":2501.444,"body":"it."},{"startTime":2501.764,"endTime":2502.284,"body":"Yeah."},{"startTime":2502.284,"endTime":2502.564,"body":"Thank"},{"startTime":2502.564,"endTime":2502.724,"body":"you"},{"startTime":2502.724,"endTime":2502.924,"body":"so"},{"startTime":2502.924,"endTime":2503.124,"body":"much"},{"startTime":2503.124,"endTime":2503.284,"body":"for"},{"startTime":2503.284,"endTime":2503.484,"body":"that."},{"startTime":2503.484,"endTime":2504.004,"body":"That's"},{"startTime":2504.164,"endTime":2504.524,"body":"great"},{"startTime":2504.524,"endTime":2505.364,"body":"explanation."},{"startTime":2505.604,"endTime":2506.124,"body":"Judith."},{"startTime":2506.124,"endTime":2506.364,"body":"Thank"},{"startTime":2506.364,"endTime":2506.564,"body":"you"},{"startTime":2506.564,"endTime":2506.844,"body":"very,"},{"startTime":2506.844,"endTime":2507.084,"body":"very"},{"startTime":2507.084,"endTime":2507.244,"body":"much"},{"startTime":2507.244,"endTime":2507.404,"body":"for"},{"startTime":2507.404,"endTime":2507.564,"body":"your"},{"startTime":2507.564,"endTime":2507.844,"body":"time."},{"startTime":2508.244,"endTime":2508.564,"body":"I"},{"startTime":2508.564,"endTime":2508.764,"body":"found"},{"startTime":2508.764,"endTime":2509.044,"body":"this"},{"startTime":2509.044,"endTime":2509.404,"body":"really"},{"startTime":2509.404,"endTime":2510.044,"body":"fascinating."},{"startTime":2510.044,"endTime":2510.324,"body":"I'm"},{"startTime":2510.324,"endTime":2510.444,"body":"sure"},{"startTime":2510.444,"endTime":2510.604,"body":"a"},{"startTime":2510.604,"endTime":2510.724,"body":"lot"},{"startTime":2510.724,"endTime":2510.804,"body":"of"},{"startTime":2510.804,"endTime":2511.004,"body":"people"},{"startTime":2511.004,"endTime":2511.364,"body":"will."},{"startTime":2511.604,"endTime":2511.884,"body":"I"},{"startTime":2511.884,"endTime":2512.044,"body":"know"},{"startTime":2512.044,"endTime":2512.164,"body":"you"},{"startTime":2512.164,"endTime":2512.364,"body":"don't"},{"startTime":2512.364,"endTime":2512.644,"body":"see"},{"startTime":2512.644,"endTime":2513.124,"body":"clients"},{"startTime":2513.124,"endTime":2513.324,"body":"now"},{"startTime":2513.324,"endTime":2513.484,"body":"one"},{"startTime":2513.484,"endTime":2513.644,"body":"to"},{"startTime":2513.644,"endTime":2513.844,"body":"one"},{"startTime":2513.844,"endTime":2514.324,"body":"anymore,"},{"startTime":2514.324,"endTime":2514.644,"body":"but"},{"startTime":2514.724,"endTime":2515.044,"body":"can."},{"startTime":2515.044,"endTime":2515.244,"body":"If"},{"startTime":2515.244,"endTime":2515.404,"body":"people"},{"startTime":2515.404,"endTime":2515.564,"body":"are"},{"startTime":2515.564,"endTime":2516.044,"body":"interested"},{"startTime":2516.044,"endTime":2516.204,"body":"in"},{"startTime":2516.204,"endTime":2516.484,"body":"your"},{"startTime":2516.484,"endTime":2516.884,"body":"education"},{"startTime":2517.524,"endTime":2517.924,"body":"service,"},{"startTime":2518.484,"endTime":2518.844,"body":"how"},{"startTime":2518.844,"endTime":2519.084,"body":"can"},{"startTime":2519.084,"endTime":2519.204,"body":"they"},{"startTime":2519.204,"endTime":2519.324,"body":"get"},{"startTime":2519.324,"endTime":2519.444,"body":"in"},{"startTime":2519.444,"endTime":2519.644,"body":"touch"},{"startTime":2519.644,"endTime":2519.764,"body":"with"},{"startTime":2519.764,"endTime":2519.884,"body":"you?"},{"startTime":2519.884,"endTime":2520.044,"body":"How"},{"startTime":2520.044,"endTime":2520.164,"body":"can"},{"startTime":2520.164,"endTime":2520.284,"body":"they"},{"startTime":2520.284,"endTime":2520.484,"body":"find"},{"startTime":2520.484,"endTime":2520.804,"body":"you?"},{"startTime":2521.044,"endTime":2521.364,"body":"The"},{"startTime":2521.364,"endTime":2521.644,"body":"website"},{"startTime":2521.644,"endTime":2522.004,"body":"is"},{"startTime":2522.004,"endTime":2525.364,"body":"www.adhded.co.uk"},{"startTime":2525.844,"endTime":2526.084,"body":"so"},{"startTime":2526.084,"endTime":2526.244,"body":"it's"},{"startTime":2526.244,"endTime":2526.764,"body":"ADHD"},{"startTime":2526.764,"endTime":2527.004,"body":"ed"},{"startTime":2527.004,"endTime":2527.244,"body":"for"},{"startTime":2527.244,"endTime":2527.524,"body":"education"},{"startTime":2528.194,"endTime":2528.434,"body":"and"},{"startTime":2528.434,"endTime":2528.714,"body":"we"},{"startTime":2528.714,"endTime":2528.994,"body":"do"},{"startTime":2529.154,"endTime":2529.674,"body":"regular"},{"startTime":2529.674,"endTime":2529.914,"body":"kind"},{"startTime":2529.914,"endTime":2530.074,"body":"of"},{"startTime":2530.074,"endTime":2530.354,"body":"information"},{"startTime":2530.354,"endTime":2530.754,"body":"sessions."},{"startTime":2530.754,"endTime":2530.954,"body":"People"},{"startTime":2530.954,"endTime":2531.114,"body":"can"},{"startTime":2531.114,"endTime":2531.354,"body":"just"},{"startTime":2531.354,"endTime":2531.594,"body":"come"},{"startTime":2531.594,"endTime":2531.794,"body":"along"},{"startTime":2531.794,"endTime":2532.114,"body":"and"},{"startTime":2532.594,"endTime":2532.994,"body":"listen"},{"startTime":2532.994,"endTime":2533.114,"body":"in"},{"startTime":2533.114,"endTime":2533.354,"body":"and"},{"startTime":2533.354,"endTime":2533.794,"body":"I'll"},{"startTime":2533.794,"endTime":2534.234,"body":"explain"},{"startTime":2534.234,"endTime":2534.354,"body":"the"},{"startTime":2534.354,"endTime":2534.594,"body":"model"},{"startTime":2534.594,"endTime":2534.714,"body":"and"},{"startTime":2534.714,"endTime":2534.914,"body":"things."},{"startTime":2534.914,"endTime":2535.234,"body":"So."},{"startTime":2535.234,"endTime":2535.514,"body":"And"},{"startTime":2535.514,"endTime":2535.674,"body":"those"},{"startTime":2535.674,"endTime":2535.834,"body":"are"},{"startTime":2535.834,"endTime":2536.154,"body":"obviously"},{"startTime":2536.154,"endTime":2536.354,"body":"free"},{"startTime":2536.354,"endTime":2536.514,"body":"for"},{"startTime":2536.514,"endTime":2536.634,"body":"people"},{"startTime":2536.634,"endTime":2536.794,"body":"to"},{"startTime":2536.794,"endTime":2536.914,"body":"come"},{"startTime":2536.914,"endTime":2537.034,"body":"along"},{"startTime":2537.034,"endTime":2537.154,"body":"and"},{"startTime":2537.154,"endTime":2537.394,"body":"listen"},{"startTime":2537.394,"endTime":2537.474,"body":"to"},{"startTime":2537.474,"endTime":2537.714,"body":"those."},{"startTime":2538.674,"endTime":2539.074,"body":"And"},{"startTime":2539.474,"endTime":2539.914,"body":"yeah,"},{"startTime":2539.914,"endTime":2540.314,"body":"there's"},{"startTime":2540.314,"endTime":2540.834,"body":"usually"},{"startTime":2540.834,"endTime":2541.114,"body":"we"},{"startTime":2541.114,"endTime":2541.314,"body":"just"},{"startTime":2541.314,"endTime":2541.514,"body":"did"},{"startTime":2541.514,"endTime":2541.634,"body":"a"},{"startTime":2541.634,"endTime":2541.874,"body":"whole"},{"startTime":2541.874,"endTime":2542.154,"body":"load"},{"startTime":2542.154,"endTime":2542.314,"body":"of"},{"startTime":2542.314,"endTime":2542.474,"body":"free"},{"startTime":2542.474,"endTime":2542.794,"body":"events"},{"startTime":2542.794,"endTime":2542.954,"body":"also"},{"startTime":2542.954,"endTime":2543.114,"body":"for"},{"startTime":2543.114,"endTime":2543.554,"body":"ADHD"},{"startTime":2543.554,"endTime":2543.913,"body":"Awareness"},{"startTime":2543.913,"endTime":2544.274,"body":"Month,"},{"startTime":2544.514,"endTime":2544.834,"body":"just"},{"startTime":2544.834,"endTime":2545.074,"body":"sort"},{"startTime":2545.074,"endTime":2545.194,"body":"of"},{"startTime":2545.194,"endTime":2545.514,"body":"spreading"},{"startTime":2545.514,"endTime":2545.634,"body":"the"},{"startTime":2545.634,"endTime":2545.954,"body":"word."},{"startTime":2546.194,"endTime":2546.474,"body":"So"},{"startTime":2546.474,"endTime":2546.594,"body":"I"},{"startTime":2546.594,"endTime":2546.714,"body":"did"},{"startTime":2546.714,"endTime":2546.914,"body":"something"},{"startTime":2546.914,"endTime":2547.074,"body":"with"},{"startTime":2547.074,"endTime":2547.234,"body":"Matt"},{"startTime":2547.234,"endTime":2547.794,"body":"Gockwell"},{"startTime":2547.794,"endTime":2547.954,"body":"and"},{"startTime":2547.954,"endTime":2548.114,"body":"also"},{"startTime":2548.114,"endTime":2548.314,"body":"with"},{"startTime":2548.314,"endTime":2548.594,"body":"Dr."},{"startTime":2548.594,"endTime":2548.794,"body":"Tom"},{"startTime":2548.794,"endTime":2549.394,"body":"Nicholson"},{"startTime":2549.794,"endTime":2550.114,"body":"and"},{"startTime":2550.114,"endTime":2550.314,"body":"I"},{"startTime":2550.314,"endTime":2550.474,"body":"did"},{"startTime":2550.474,"endTime":2550.714,"body":"some"},{"startTime":2550.714,"endTime":2550.994,"body":"with"},{"startTime":2550.994,"endTime":2551.234,"body":"something"},{"startTime":2551.234,"endTime":2551.394,"body":"with"},{"startTime":2551.394,"endTime":2551.514,"body":"M"},{"startTime":2551.514,"endTime":2551.674,"body":"and"},{"startTime":2551.674,"endTime":2551.954,"body":"G"},{"startTime":2552.274,"endTime":2552.594,"body":"about"},{"startTime":2552.594,"endTime":2552.834,"body":"then"},{"startTime":2552.834,"endTime":2552.994,"body":"you're"},{"startTime":2552.994,"endTime":2553.074,"body":"a"},{"startTime":2553.074,"endTime":2553.434,"body":"diversity"},{"startTime":2553.434,"endTime":2553.674,"body":"program"},{"startTime":2553.674,"endTime":2553.874,"body":"at"},{"startTime":2553.874,"endTime":2554.084,"body":"work."},{"startTime":2554.234,"endTime":2554.314,"body":"I"},{"startTime":2554.314,"endTime":2554.394,"body":"do"},{"startTime":2554.394,"endTime":2554.994,"body":"neurodiversity"},{"startTime":2554.994,"endTime":2555.354,"body":"stuff"},{"startTime":2555.354,"endTime":2555.674,"body":"for"},{"startTime":2555.674,"endTime":2556.194,"body":"businesses"},{"startTime":2556.194,"endTime":2556.354,"body":"as"},{"startTime":2556.354,"endTime":2556.634,"body":"well."},{"startTime":2556.634,"endTime":2557.034,"body":"So"},{"startTime":2557.514,"endTime":2557.834,"body":"just"},{"startTime":2557.834,"endTime":2558.074,"body":"really"},{"startTime":2558.074,"endTime":2558.474,"body":"spreading"},{"startTime":2558.474,"endTime":2558.594,"body":"the"},{"startTime":2558.594,"endTime":2558.954,"body":"word,"},{"startTime":2559.434,"endTime":2559.714,"body":"getting"},{"startTime":2559.714,"endTime":2559.874,"body":"it"},{"startTime":2559.874,"endTime":2560.034,"body":"out"},{"startTime":2560.034,"endTime":2560.314,"body":"there."},{"startTime":2560.474,"endTime":2560.954,"body":"Brilliant."},{"startTime":2560.954,"endTime":2561.194,"body":"Well,"},{"startTime":2561.194,"endTime":2561.434,"body":"thank"},{"startTime":2561.434,"endTime":2561.594,"body":"you"},{"startTime":2561.594,"endTime":2561.794,"body":"so"},{"startTime":2561.794,"endTime":2562.074,"body":"much."},{"startTime":2562.074,"endTime":2562.394,"body":"I'll"},{"startTime":2562.394,"endTime":2562.474,"body":"make"},{"startTime":2562.474,"endTime":2562.594,"body":"sure"},{"startTime":2562.594,"endTime":2562.754,"body":"that"},{"startTime":2562.754,"endTime":2562.954,"body":"goes"},{"startTime":2562.954,"endTime":2563.074,"body":"in"},{"startTime":2563.074,"endTime":2563.274,"body":"the"},{"startTime":2563.274,"endTime":2563.554,"body":"show"},{"startTime":2563.554,"endTime":2563.994,"body":"notes"},{"startTime":2564.074,"endTime":2564.394,"body":"and"},{"startTime":2564.394,"endTime":2564.554,"body":"I"},{"startTime":2564.554,"endTime":2564.674,"body":"hope"},{"startTime":2564.674,"endTime":2564.954,"body":"to"},{"startTime":2564.954,"endTime":2565.274,"body":"speak"},{"startTime":2565.274,"endTime":2565.354,"body":"to"},{"startTime":2565.354,"endTime":2565.514,"body":"you"},{"startTime":2565.514,"endTime":2565.754,"body":"again"},{"startTime":2565.754,"endTime":2566.034,"body":"very"},{"startTime":2566.034,"endTime":2566.394,"body":"soon."},{"startTime":2566.634,"endTime":2566.954,"body":"Thank"},{"startTime":2566.954,"endTime":2567.154,"body":"you"},{"startTime":2567.154,"endTime":2567.394,"body":"so"},{"startTime":2567.394,"endTime":2567.594,"body":"much,"},{"startTime":2567.594,"endTime":2567.954,"body":"Kate."},{"startTime":2567.954,"endTime":2568.274,"body":"Thank"},{"startTime":2568.274,"endTime":2568.554,"body":"you."},{"startTime":2572.154,"endTime":2572.434,"body":"If"},{"startTime":2572.434,"endTime":2572.634,"body":"this"},{"startTime":2572.634,"endTime":2573.114,"body":"episode"},{"startTime":2573.114,"endTime":2573.314,"body":"has"},{"startTime":2573.314,"endTime":2573.514,"body":"been"},{"startTime":2573.514,"endTime":2573.874,"body":"helpful"},{"startTime":2573.874,"endTime":2574.034,"body":"for"},{"startTime":2574.034,"endTime":2574.194,"body":"you"},{"startTime":2574.194,"endTime":2574.354,"body":"and"},{"startTime":2574.354,"endTime":2574.634,"body":"you're"},{"startTime":2574.634,"endTime":2574.874,"body":"looking"},{"startTime":2574.874,"endTime":2575.114,"body":"for"},{"startTime":2575.114,"endTime":2575.314,"body":"more"},{"startTime":2575.314,"endTime":2575.674,"body":"tools"},{"startTime":2575.674,"endTime":2575.874,"body":"and"},{"startTime":2575.874,"endTime":2576.074,"body":"more"},{"startTime":2576.074,"endTime":2576.514,"body":"guidance,"},{"startTime":2576.514,"endTime":2576.794,"body":"my"},{"startTime":2576.794,"endTime":2576.994,"body":"brand"},{"startTime":2576.994,"endTime":2577.154,"body":"new"},{"startTime":2577.154,"endTime":2577.314,"body":"book,"},{"startTime":2577.314,"endTime":2577.474,"body":"the"},{"startTime":2577.474,"endTime":2578.034,"body":"ADHD"},{"startTime":2578.034,"endTime":2578.434,"body":"Women's"},{"startTime":2578.434,"endTime":2578.834,"body":"Wellbeing"},{"startTime":2578.834,"endTime":2579.274,"body":"Toolkit"},{"startTime":2579.274,"endTime":2579.434,"body":"is"},{"startTime":2579.434,"endTime":2579.614,"body":"out"},{"startTime":2580.244,"endTime":2580.484,"body":"now."},{"startTime":2580.724,"endTime":2581.004,"body":"You"},{"startTime":2581.004,"endTime":2581.204,"body":"can"},{"startTime":2581.204,"endTime":2581.404,"body":"find"},{"startTime":2581.404,"endTime":2581.564,"body":"it"},{"startTime":2581.564,"endTime":2581.884,"body":"wherever"},{"startTime":2581.884,"endTime":2582.044,"body":"you"},{"startTime":2582.044,"endTime":2582.204,"body":"buy"},{"startTime":2582.204,"endTime":2582.364,"body":"your"},{"startTime":2582.364,"endTime":2582.684,"body":"books"},{"startTime":2582.684,"endTime":2582.964,"body":"from."},{"startTime":2583.124,"endTime":2583.404,"body":"You"},{"startTime":2583.404,"endTime":2583.564,"body":"can"},{"startTime":2583.564,"endTime":2583.844,"body":"also"},{"startTime":2583.844,"endTime":2584.204,"body":"check"},{"startTime":2584.204,"endTime":2584.364,"body":"out"},{"startTime":2584.364,"endTime":2584.564,"body":"the"},{"startTime":2584.564,"endTime":2585.204,"body":"audiobook"},{"startTime":2585.204,"endTime":2585.484,"body":"if"},{"startTime":2585.484,"endTime":2585.644,"body":"you"},{"startTime":2585.644,"endTime":2585.804,"body":"do"},{"startTime":2585.804,"endTime":2586.084,"body":"prefer"},{"startTime":2586.084,"endTime":2586.324,"body":"to"},{"startTime":2586.324,"endTime":2586.684,"body":"listen"},{"startTime":2586.684,"endTime":2586.844,"body":"to"},{"startTime":2586.844,"endTime":2587.044,"body":"me."},{"startTime":2587.044,"endTime":2587.244,"body":"I"},{"startTime":2587.244,"endTime":2587.404,"body":"have"},{"startTime":2587.404,"endTime":2587.924,"body":"narrated"},{"startTime":2587.924,"endTime":2588.044,"body":"it"},{"startTime":2588.044,"endTime":2588.244,"body":"all"},{"startTime":2588.244,"endTime":2588.724,"body":"myself."},{"startTime":2589.124,"endTime":2589.484,"body":"Thank"},{"startTime":2589.484,"endTime":2589.684,"body":"you"},{"startTime":2589.684,"endTime":2589.884,"body":"so"},{"startTime":2589.884,"endTime":2590.084,"body":"much"},{"startTime":2590.084,"endTime":2590.284,"body":"for"},{"startTime":2590.284,"endTime":2590.484,"body":"being"},{"startTime":2590.484,"endTime":2590.684,"body":"here"},{"startTime":2590.684,"endTime":2590.884,"body":"and"},{"startTime":2590.884,"endTime":2591.044,"body":"I"},{"startTime":2591.044,"endTime":2591.204,"body":"will"},{"startTime":2591.204,"endTime":2591.404,"body":"see"},{"startTime":2591.404,"endTime":2591.564,"body":"you"},{"startTime":2591.564,"endTime":2591.724,"body":"for"},{"startTime":2591.724,"endTime":2591.884,"body":"the"},{"startTime":2591.884,"endTime":2592.124,"body":"next"},{"startTime":2592.124,"endTime":2592.804,"body":"episode."}]}
