Joy isn’t something you have to chase—it’s something you can create. And it doesn’t take a total life overhaul to do it.

Christine Kutnick shares her 5-ingredient Joy Recipe, a simple and powerful framework to help you feel more aligned, fulfilled, and grounded in your day-to-day life.

We break down what each ingredient looks like in real life, how to recognize what might be missing, and practical ways to start feeling more joy—even when things are busy, messy, or uncertain.

Christine Kutnick is a certified coach and founder of Mudita Coaching, where she helps people rediscover joy and purpose after burnout, transitions, or just feeling stuck. Known by many of her clients as their “Joyologist,” Christine blends science, soul, and storytelling to help others build lives they’re actually excited to wake up to.

After more than 20 years in the nonprofit world, a life-changing adventure (and a broken ankle in Switzerland) led her to slow down and listen deeply—to herself and her purpose. Now she empowers others to do the same, guiding them to design lives that feel as good on the inside as they look on the outside.

You can find her at mudita-coaching.com or on Instagram @mudita.coaching.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

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