You know you need to be adding in strength training to your run routine but where do you start? 

In this episode we capitalize on Stephen’s expertise in programming strength training and accessory work for performance with Blake’s expertise in programming for injury rehab and prevention to bring you all the knowledge you need to start implementing strength training as a runner.

You will learn:

1. Why strength training is so important for runners.
2. How often you should be strength training as a runner.
3. What exercises you should be doing as a runner.
4. A framework to decide how many sets, reps, and at what intensity you should be doing your exercises to maximize performance and minimize your risk for injury both running and lifting.

You can connect with Stephen @nutritioncoach_stephen on instagram. If you need a strength and nutrition coach who won’t sugarcoat it, this is your guy.

You can connect with Blake @dr.blakebo and @shiftperformancetherapy on instagram. If you need a performance physical therapist to get you back to running and strength training, we got you at Shift Performance Physical Therapy.