Stephen Manner's is a certified badass (see "Green Beret"), and an expert in getting men results when it comes to weight loss and muscle building.

In this episode we discuss what holds men back in their fitness journey, and what works for getting in shape so you can shop up for those you love. Stephen is a no BS guy, and I think you are really going to enjoy his directness. I think it is exactly what most guys need. We don't want to be coddled. We need a kick in the butt and a gameplay to execute.

You are going to get a ton out of this one.

You can find Stephen's instagram at- nutritioncoach_stephen