Henry is headed to the Masters CrossFit Championship this weekend. We discuss what changed in his training that took him from trying really hard and not making it to doing the right things and seeing the results he wanted.

Many of us try really hard in CrossFit. What is it that really separates the elites from the rest of us? Are they just training more or differently? This podcast answers those questions from an elite CrossFit Masters athlete's point of view.

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