Why Compliments Make You Want to Hide Under a Rock (And How to Change That)
Episode Description
This isn't just about learning to say "thank you" to compliments. This is about fundamentally changing how you see yourself and your worth.
When you learn to accept praise gracefully, you're not just improving your social skills. You're training your brain to recognize your strengths, acknowledge your growth, and believe in your potential.
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What You May Learn
0:00 Introduction
2:14 Mission Statement
2:31 #1 - The relatable moment - when compliments attack
4:22 #2 - The psychology behind the awkwardness
6:50 #3 - The triple threat - self esteem, imposter syndrome & the inner critic
10:01 #4 - The cultural conditioning conspiracy
13:!6 #5 - Practical strategies - the compliment acceptance toolkit
19:02 Conclusion
21:24 Call to Action