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FoundMyFitness

Health & Fitness

Rhonda Patrick, Ph.D.

foundmyfitness.com

Monthly podcast. Next episode on Monday.

A podcast about health, science, nutrition, aging, and fitness.

109 episodes • 0 archived •

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

February 9

1h 59m

#108 The Best Type of Exercise for Longevity

Dec 7, 2025

2h 18m

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Oct 2, 2025

3h 44m

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 5, 2025

3h 16m

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Aug 5, 2025

33 mins

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 11, 2025

3h 1m

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Jun 12, 2025

48 mins

#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21, 2025

17 mins

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