FoundMyFitness
103 episodes • 0 archived •
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
June 12
June 12
48 mins
#102 Why Vitamin D Deficiency Accelerates Brain Aging
May 21
May 21
17 mins
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
April 22
April 22
3h 51m
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
March 31
March 31
1h 54m
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
March 3
March 3
1h 51m
#098 How to Train According to the Experts
February 3
February 3
2h 52m
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Nov 27, 2024
Nov 27, 2024
41 mins
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Oct 8, 2024
Oct 8, 2024
52 mins
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Sep 19, 2024
Sep 19, 2024
1h 14m
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Aug 22, 2024
Aug 22, 2024
3h 34m