Learn why this type of training can make your back pain disappear!

• We're talking about the power of a woman’s intuition and intrinsic knowledge of her own body. 
• Muscle contraction releases myokines and fights disease. 
• You start aging because you’re losing muscle. When you start training in the way we describe, no one will be able to tell your age from the back. That's why we say muscle is the organ of youth and longevity.
• We talked about training for life. Your range of motion and depth should reflect the real motions you need to do in life... putting your suitcase in the overhead compartment on an airplane, getting in and out of the car with one leg, getting up and down from the toilet, carrying all the groceries in from the car by yourself in your 80's.  

Contact Kate to learn more about In-Person Training in one of our beautiful studios in Boca Raton, FL: Call/ text 561-410-1452 or email kate@rodsquad.com

Sign up for our virtual program, The Membership, and get access to Rod's training and strategic studio programs for a fraction of the cost: https://www.rodsquad.com/membership