Sorry this episode was a little bit delayed due to audio problems! Using a new audio setup so hopefully it sounds better in y'alls ears. 

This week Babs covers how she's feeling after the holidays and welcomes her guest, comedian and writer Ify Nwadiwe, to discuss his trek into dry January. Heads up, there's a lot of talk about nutrition and fitness on this episode as Ify is mostly taking a month off to cut down on his calories and refocus on fitness goals. 

Doing a mailbag episode next week so feel free to call 913-FIX-BABS to chime in!