Navigated to Compressing Your Anxiety and Learning to Balance Around It
Ginger Mania

·S1 E18

Compressing Your Anxiety and Learning to Balance Around It

Oct 31, 2022
10 mins

Episode Description

Happy Halloween! With midterms, and the stresses of adulthood, it can be hard to focus and stay calm. In this episode, Erin asked the audience what some of their favorite ways to decompress were. From reading to meditating, everyone can find a certain way that allows them to decompress during stressful times.
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