In this monthly Healthy Her segment, host Amelia Phillips answers listener questions, plus an update on her life, including some VERY exciting news!

This episode covers the questions: 

• Lily Hannan DM from insta: I’m in perimenopause and feel like crap, some days I feel terribly flat, almost depressed, and other days I feel overwhelmed and stressed - manic almost. Then some days I’m totally fine! How do you know when you’ve reached that point of needing a professional or psychologist to step in?
• Melanie Redding over email: What is the best magnesium to take, there are so many options, I’m confused which one is best.
• Anonymous over email: Help- Eggy gas!! Lately I’ve been feeling extra gassy, and they don’t smell great - almost egg like -yuk I know. What do you think is going on?

DASS21 Online Emotional Health Assessment:  https://www.simplified.tools/assess_dass_21  

Previous episode on Mummy Rage: https://open.spotify.com/episode/4iwDiDirxRBEfymu2wTP5Y?si=69668297b6bd469e 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au 

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.