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When was the last time you went outside to play?! Well, there is a lot of new science supporting that we, as adults, need to be integrating play back into our lives. There are countless physical, mental and emotional benefits to play for people of all ages. In this episode of Camp Nowhere we dive into what play looks like for adults, the benefits and my personal experience integrating play back into my life!

Things Mentioned in this Episode:

~ Lost & Found (Alaska Series)

~ Embracing Life’s Curveballs with Torea Rodriguez

~ National Institute for Play

~ Ted Talk - Play is more than just Fun

~ Play Personalities

~ Play Personality Test

~ A Conversation with Discomfort with Shruthi Lapp

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