Hello and welcome back to another episode of the Levity Floatcast!

It's been a while since the last installment but this episode is fantastic and one everyone could benefit from. So I very much appreciate you checking back in.

This episode features the incredible Marta Mazzoni, a multi-talented individual with a heart of gold.

Our paths initially crossed shortly after I opened the studio in 2015. Marta floated, loved the experience, and had me on her podcast to talk about the creation of Levity. I can't emphasize enough how amazing Marta is. Her kindness and compassion radiate through all that she does. If you're feeling lost or looking to find a path to inner peace and happiness, Marta is your guide.

A talented yoga and meditation practitioner, Marta offers personalized one-on-one coaching for those seeking deeper growth and connection. She also hosts play and mindfulness workshops in schools and corporate events, these aim to boost creativity and connection within organizations and teams.

She hosts an online stress-relief class Monday evenings and a morning meditation class on Tuesday mornings. A perfect combination to start your week in a good head space.

Marta is accessible on social media and through her website. You can find her on Instagram at MartasOnTheMove and on Facebook at MartaOnTheMove. If you're interested in learning more about her services, you can even schedule a free chat by visiting MartaMazzoni.as.me.

You can find all this and an archive of great podcasts about Pittsburgh and the great people in our city over at MartaOnTheMove.com

Folks - this episode is a gem; we discuss the power of gratitude and how meditation can help alleviate anxiety. Marta also shares some effective tools for managing anxiety and depression.

Listen to this episode and then share it with a loved one who could benefit from the information.

But for now, sit back, relax, and get ready to floatcast as we dive into this amazing conversation with Marta Mazzoni.