Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love.

This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self.

Full show notes fourthtrimesterpodcast.com

Connect with Dr Gertrude Lyons drgertrudelyons.com | Instagram | LinkedIn | Podcast

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

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