Optimism, often defined as the tendency to expect favorable outcomes, is not merely a disposition but a powerful tool that can significantly enhance one's overall sense of well-being. The relationship between optimism and happiness is profound, with numerous studies highlighting the positive impact of cultivating a positive outlook on life. In this article, we will explore the key aspects of optimism, how it can be nurtured, and the transformative effect it can have on our happiness.

Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe