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Episode Description
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using.
I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.
CHAPTERS:
00:00 Introduction and Ironman Prep Overview
01:52 Week Seven Training Breakdown
06:36 Team Effort and Creative Process
13:26 Balancing Commitments and Time Management
20:17 Challenges of Training in Texas Heat
33:51 Key Workouts and Progress Tracking
35:41 Progressive Overload in Training
37:16 Long Runs and Bike Rides
43:55 The Importance of Recovery
48:11 Nutrition and Fueling Strategies
53:43 Daily Nutrition and Caloric Intake
01:00:46 Concluding Thoughts and Future Plans
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