In this episode, Dixon Chibanda is joined by Gogo (Grandmother) Hwiza, the oldest Friendship Bench Grandmother, to share her wisdom and inspiring journey.

The video is in Shona with English captions. English captions were generated with the assist of AI, some inaccuracies may remain.

Dixon Chibanda’s upcoming book The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution is now available for preorder! For more info visit ⁠https://www.dixonchibanda.com/book-s⁠.

Host: Dixon Chibanda

Song by: Grandmother (Gogo) Hwiza

Soundtrack by: Tinashe Wutawunashe

www.friendshipbench.org