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Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond.

• Plan your day backwards instead of forwards to stay energetic and honour your time boundaries
• Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode
• Catch pessimistic thinking using Seligman's method by shifting PPP to TIE

The placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approach

Our call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter! 

We dedicate this episode to all the Doers out there x