Happy Friday Everyone!

To get the weekend started, Ashley and I discuss the topic of self-doubt.

Grab a cup—we're breaking down a big idea in 10 minutes or less.

It’s a frequent topic in therapy, and we wanted to do a deep dive on it for our last ☕coffee break of the week. In researching this topic, I learned some new things - but I encourage you listen the whole way through, as I talk about three things you can do to help improve your resiliency in the face of self-doubt.

We’d love to hear your thoughts on this episode. Do you struggle with self-doubt? What sorts of ways do you deal with it? What’s been effective? What hasn’t been? Send us your thoughts and get the discussion started!

Have a great weekend!

~Alex & Ashley

Speaking of coffee, by becoming a paid member, we can keep bringing you these coffee break discussions.

This podcast is for informational and storytelling purposes only and does not constitute a therapeutic relationship or professional mental health advice.

If you are in crisis or need immediate support and are in the U.S., you can call the National Suicide Prevention Lifeline at 988 or text 'HOME' to 741741 for the Crisis Text Line. If you are outside the U.S., please seek out local crisis services.

If you are interested in coaching or counseling, please feel free to visit our practice, Gainesville Psychology Group

Keywords: self-doubt, resilience, memory, self-esteem, mental health, psychology, failure, self-handicapping, overachieving, perfectionism

Get full access to The Colors of Failure: Resilience Through Our Stories at thecolorsoffailure.substack.com/subscribe