This episode continues with sleep hygiene. First, I try to address some of the holes from the previous discussion and fill in the gaps with more definitions, concepts, and examples. Then, I include a segment about early sun exposure as a helpful way to entrain your circadian rhythm. The more we become aligned with our circadian rhythm and chronotype, the more we can begin to optimize our health and well-being.

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Dr. Michael Breus

• Discover you chronotype: https://thepowerofwhenquiz.com/
• The Sleep Doctor - Dr. Michael Breus
• Website: https://thesleepdoctor.com/
• Book: The Power of When: Discover Your Chronotype... by Dr. Michael Breus

Huberman Lab Podcast

• Reference: Huberman Lab Podcast
• Host: Dr. Andrew Huberman of Stanford School of Medicine
• Website: https://hubermanlab.com/

Wise Warrior Podcast Host

• IG: @wise_warrior_leroy (Personal)
• IG: @lifecoachleroy (holistic health and wellness services)
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